The city of Tosse has just turned a new leaf in the sports landscape by hosting Crossfit Galactic, an innovative center dedicated to crossfit that opened its doors on October 9, 2024. Accessible to all, this venue is designed to meet the expectations of athletes of all levels. With a unique methodology and state-of-the-art equipment, it represents a golden opportunity for anyone looking to improve their fitness while having fun!
What is crossfit?
Crossfit combines a variety of functional movements performed at high intensity that address multiple aspects of physical fitness. It includes exercises from gymnastics, weightlifting, and endurance. It is a practice that caters to both beginners and seasoned athletes. One of the major attractions of crossfit is its accessibility. Each session can be adapted to individual needs, making this discipline very inclusive.
The different components of crossfit
Crossfit is based on four main pillars: weightlifting, gymnastics, endurance sports, and functional movements. These elements work together to provide a complete workout that enhances strength, power, agility, and endurance. Each of these aspects helps to progressively improve the overall physical abilities of participants.
Regarding weightlifting, it includes movements such as squats, deadlifts, or snatches. Gymnastics, on the other hand, focuses on movements like pull-ups, push-ups, and dips. These are then integrated into rhythmic and dynamic circuits to create an engaging workout.
The new Crossfit Galactic
Located at 6 Rue de la Garenne in Tosse, Crossfit Galactic features several spaces reserved for training. With an interior of 150m² and an exterior of 80m², members can enjoy various facilities, from free weights to specialized equipment suitable for each type of exercise.
The center is managed by Alban Germain, a coach certified in weightlifting and crossfit. With his team, he ensures personalized and professional coaching, placing particular emphasis on the safety and progression of each participant.
A close-knit community
Crossfit is much more than just a workout; it’s also a community. Each session is organized in small groups not exceeding 12 participants, which fosters exchange and mutual support. The camaraderie that develops among members serves as a powerful motivator to achieve personal goals.
This community dynamic also helps maintain a warm and welcoming atmosphere, conducive to sports practice. Everyone can progress at their own pace, without feeling judged.
The benefits of crossfit
Practicing crossfit offers numerous benefits. First of all, it is an effective method for losing weight and toning your figure. Thanks to the intensity of the sessions and the variety of exercises, real progress can be seen in a short time. The combination of cardio and strength training helps to optimize muscle mass while reducing the percentage of body fat.
But the benefits do not stop there! Crossfit also helps improve endurance, flexibility, and functional strength, which is crucial for daily life. If you are rehabilitating from an injury, crossfit can also be adapted to meet your specific needs and help you regain optimal fitness.
Adapted to every level
The ability for each session to be adapted to all levels is one of the greatest strengths of crossfit. Whether you are a novice or an elite athlete, exercises can be modified according to individual capabilities. This allows all participants to benefit from the same training intensity while respecting their individual limits.
The coaches at Crossfit Galactic are trained to assess each member’s strengths and weaknesses, allowing them to receive proper guidance and recommendations for progress.
Enrollment modalities
To join Crossfit Galactic, several subscription options are available, allowing everyone to find the solution that suits them. Whether it’s monthly subscriptions or pay-as-you-go passes, the center strives to offer flexibility and accessibility.
For more information on rates and available programs, you can visit the website crossfitlandes.com. Opening hours are from Monday to Friday from 8:45 AM to 8:45 PM, and Saturday from 10:15 AM to 1:00 PM.
Join the Crossfit community
Starting a sports adventure with crossfit is within everyone’s reach, and it’s in Tosse! With the blend of friendliness and performance, each visit to the center becomes an opportunity to surpass oneself. For any questions, feel free to contact them via email at [email protected] or by phone at 06 42 17 53 11.
Come discover this exciting universe where everyone finds their place and is empowered to achieve their goals! Whether for pleasure or performance, Crossfit Galactic is made for you.
My name is Lucas, and I am a fitness coach specializing in sports and well-being. Passionate about fitness and health, I am here to guide you on your journey toward better physical shape and a healthier life. Together, we will reach your goals and help you exceed your limits!
