I te ao e wherea mahi e te ora e rave rahi i roto i ta tatou oraraa, te rave i te mahi sport e tuhia ana te mea tino nui. E mea puai to tūrua Harvard e tei raro i te puai rā e whā ngā mahi e pai ana mō to tatou tinana e te roro. Ko te te pūtea ora e te mahi pūmau kāore e mōhiotia ana. I tenei lā, ka tau te wā ki te whai i ngā tūtohutanga a ngā mātanga i whakawhiwhia e te whare wānanga o Harvard. Ko te hopu ki ngā mahi hākinakina māmā ka taea te whakatū i ngā hua nui e roa i roto i tā tātou oranga, i te taha tinana me te taha roro.
Ka tirohia e te ia e whā ngā mahi e tūtohuhia ana, me te whakamārama i ā rātou painga me ngā take i pēnā i te rahi o ngā mahi ka tiakina ki ia rātou. Mai i te hiki māmā ki te mahi rōngoa, ka haere ki te ruku i te wai, tae atu ki te tai-chi e te hiki i te taumata, e māua nā mahi katoa e tuku mai ana i te tini o ngā painga e tautoko ana ki te whakapai i te mahi tinana e te mahi roro.
Te ruku i te wai: he whakangungu katoa me te maamaa
Ko te ruku i te wai he mea rahi e kīhia ana hei mahi hākinakina nāna i a au e puawai ana mō te tinana. Nā te whakapā o te wai, ka taea e tēnei mahi te whakaiti i ngā pānga i runga i ngā wāhi e tārai ana i ngā uaua i te mea e hāngai ana ki te hanga wāriu.
Ngā painga mō te tinana
Mā te tangohia i ngā mahi i ia wā ka whai wāhi te ruku i te wai i te mā aina, he hihiri te metabolism e te whakarite i te punaha roro. E ai ki te Dr I-Min Lee, he kaiwhakaako i te Harvard Medical School, « he mea whaihua te ruku i te wai, ā, tēnei wāhi ka tautoko i te wāhi. » Ko ngā hihinga māmā o te ruku i te wai ka whakangungu hoki i ngā uaua katoa, ka pouri mai mai i te whakangungu katoa. Ko te pātea i ngā tauranga ka āwhina hoki ki te mahi i te hiki, he mea nui mō ngā mahi hākinakina katoa.
Te hiranga o te aquagym
He kōwhiringa pai mō te ruku i te wai ko te aquagym, e whakauru ana i te tūmanako o te wai ki ngā mahi rerekē. Ko tēnei mahi ka ōrite ki ngā tau katoa, ā, e tūtohu ana hoki mō te hunga e rapu ana ki te whakatū i ngā mea i ngā pōti kē. Mā te whakakotahi i te aquagym ki tō rōpū, ka taea e koe te whakaara i ngā painga o te ruku i te wai i te mea e whai pūmau ana i te rā.
Te tai-chi: he whakamoemiti i te hīranga
Kua tuhia te tai-chi hei te tuarua e runga i te tūrua o Harvard, ā, e kīhia ana hei « whakamoemiti i te hīranga ». Ko te mahi nei, nō Haina, e tuhia ana e ngā hihinga māmā e hīranga ana hei tāonga i te hātepe, te ūmanga, me te +tārewa whakaari.
Ngā pānga mīharo o te tai-chi
Mā te hāngai i te tai-chi, e pā ana ki te koanga, me āwhina i ngā taurangi mīharo i te noho ora. Ko ngā pahi tai-chi kāore e ahu kē e te whānaunga te tātau o te whakawhanaunga tērā kāore e whakakoi i te porihanga. Ka kī a Dr Lee « he hīranga te hāngai o te pūmau ki te lifu, ā, he iti te mea e whakawhiti i te wā. » Nā reira, ko tēnei mahi māmā ka tino whai hua mō ngā tāngata pakeke, ka taea te karo i ngā hātepe e te whakawhanake i te ora.
He mahi e taea e te katoa
Ko te tai-chi he mea māmā ki te ako, kāore e hiahiatia ana te taputapu motuhake, nā reira ko ia tā me maama e te katoa. Ka taea e koe te tīmata ki te mahi i tētahi pāka e mau ana, te whai i ngā rūma kāinga, ka haere ki ngā ataata online. He wā māmā i roto i tō ra ka taea te kimi i te rerekētanga i ngā wheako e āwhina ana i tō noho ora.
Te hiki i te taumata: he nui te toi me te iti te pātai
Na, me haere ki tetahi o nga mea e pa ana ki te haere i te hākinakina: te hiki i te taumata. Ko Harvard e pa ana ki te whakangungu i te hākinakina he mea nui mō te pupuri i te taumata i roto i te wāteate, ā, he pupuni i te wā toharite.
Te hiki i te taumata hei tohu whai hātepe
Te kī a Dr Lee « te rahi o ngā uaua, te rahi o ngā kāinga, he māmā ki te hīranga. » Mā te tāpiri i ngā tākoha ki te hiki i te taumata ki tō rōpū, ka whakatinanahia e koe te mekenga hākinakina “
Te mālama i ngā aituā cerebrale
I runga i te aronga roro, e pā ana ki ngā rangahau e te whakangungu mīharo he mea nui ko te pupuri i te rongoā a rongoa i te noho pakeke. Ka waiho te hiki i te taumata hei tītautanga ki te te pūtea ora, e pā ana ki te hunga kei ngā tau 60 ki runga. Tīmatahia te māmā me te peke haere ki te hātepe, me kukume ki te moemoeka o te mauri kia raru ai.
Te haere: te mahi e tino māmā ana
Ko te haere ko te mahi e te mea e māmā ana, ā, e hiahiatia ana hei tohutao i te mahi. E ai ki te tūrua o Harvard, ko te haere ka taea te pupuri e te hākinakina, ki te hanga i te uhunga wai, e wātea ana i te āhua o te roro.
Ngā painga mō te ora tinana
Te whakauru i te haere ki tō rongoā kāore e hiahia ki te whenua motuhake: ko te hāngai ki runga i ngā uaua me te puta i te taiao. Ka taea te whakatairanga i te haere nirere e ngā hāra kei ōna nā ā hanga haere pūkete, e taea e koe te whakaaro o te roro e te pātea. E ai ki ngā pūkenga, e ai ana te mea eñoa ki te tū ki 30 meneti i te rima o ngā rā.
Ka pai ai te gumma roro i te haere
Te hiakai i ngā whakaaro e pā ana ki te roro o te haere ko te ahurei hoki. Ko ngā wā e noho ana i waho i te taiao, ka tatū i ngā hopohopoa i ngā ahōonga, ka ona nā whakaaro e āwhina ana i te kopiri i te ao me te tautoko i te roro.
| Mahi Sport | Ngā Painga mō te Tinana | Te Pānga i te Ora Māmā |
|---|---|---|
| Ruku i te Wai | Ka whakapai te whakahaere pūmau e whakamahia ana | Ka kitea te puku e hāngai ana |
| Tai-chi | Ka whakapai i te hātepe e te ūmanga | Ka kai me te ki tonu te puku |
| Hiki i te taumata | Ka whakaki i te whare | Ka whai i te hākari mō ngā tauā |
| Haere | Ka whakakaha i te pūnaha me te hiahia ki te manaaki hāngai | Ka whakapai i te āhua o e nga pāe kitea e te pihi i te āhua māmā |
Ko te hopu ki ngā mahi i ngā āhua e whā nei ka tuku i ngā hua i ngā āhua e pīrangi ana. Ahakoa i te noho i te through to swimming i te rūmaki ao ruku, e tuku kāore he noa i te hīkau e te wai, me te hare me te pūnaha o te tūmau he mea hāngai mō te āhua o te iwi. Me whakamōhio te iwi i ngā hui taonga hākinakina ki te ora o te pakihi.
Ko te hau kāinga i te pā ana ki te hākinakina e te ākinga ki ngā rongoā. Ahakoa koia tou mea ngaro e te reo ranga o te māra te popo rahi me te kāinga o te ora, me kāhaki ko te taumata i ngā pahua i runga i te mahi. Na, ko wai ka haere ki tēnei rā?
O vau o Lucas, e hoa faatere huru tino vau tei haapii i te pae o te ohipa tino e te ora maitai. Te here roa nei au i te ha’uti e te ora ora, e i teie nei, tei ǒ vau no te tauturu ia outou i roto i ta outou tere no te faaiti’a i te tino e te ora mǎ. E fa’atahi ana’e, e tae tatou i ta outou mau opuaraa e e faaha’uti ia outou i to outou iho mau tapao!
