Whoop, ô te faitura innovante i roto i te fenua o te suivita o te āhau, ua fa’atai i tetahi āputa rerekē mō ona taputapu hono: te whakatata i te VO2 Max. He mea nui tēnei whakamahinga, e whai ana ki te arotake i te whakamāoria ā-rōngoa, e wātea ana ki ngā kaiwhakamahi i ngā wāhi i runga i ngā algorithma māmā e titiro ana i ngā raraunga o te kaiwhakamahi. Ko te pākīpiki hou nei e whakakīkī ana i te tūnga o Whoop hei taputapu e kore e taea te kore e piri ana ki ngā hiahia o te tangata e hiahia ana ki te whakapai haere i tōna āhua tinana, i te wā e whakarite ana i tā rātou whakangungu. He mea nui te mōhio ki te VO2 Max me tōna hiranga i roto i te takipō whakamāoria mō te hunga hīkoikoi, ahakoa te āhua, he mea nui mō ngā kaiwhakamahi katoa.
He aha te VO2 Max, ā, he aha i tāea ai?
Ko te VO2 Max te rahi tino o te hātepe o te hā o te tinana e taea te whakamahi i te wā o te whakatūpato haumitanga i runga i te whakapāhotanga. Kāore pea e māmā ana hei tohu whaiāhua o te tahua ā-rōngoa. Ko te mea kei te piki ake tō VO2 Max, ko te mea ko te āpitihanga hāngai mo tō tinana, e tautuhi ana hei tauira ka taea e koe te oma, te kauhoe, te haere hikoi i ngā wā roa, me ngā paku hei mahi i runga i ngā pūkete i taha atu. Ko te tirotiro anō i tēnei raraunga e taea ai te whakanui i ngā hōtaka whakauruā i runga i ngā whāinga o ia tangata. Nā reira, he mea nui tēnei mō ngā kaihākinakina o ngā taumata katoa.
Te hiranga o te takipō whakamāoria
Ko te suivre i te VO2 Max i runga i te taputapu hono pēnei i te Whoop ka taea hoki te tirotiro ki te whanaketanga o te āhua tinana i te wā. Me te whakatata e whakahouhia ana ia wiki i runga i te taupānga, ka taea e ngā kaiwhakamahi te kite i ngā hanganga me ngā ahuatanga e tupu ana i te wā e haere ana me ngā marama. Ka etiketa te taputapu ki te māmā ki te whakamahi me te tino pēnei i te maui, e taea ai e ngā kaihākinakina te whakarite i ngā whāinga o ngā hanganga a ngā rangi e haere mai.
Ko ngā algorithma māmā e tūhura ana i te whakatata o te VO2 Max ko ngā raraunga he pākiki nui. E pā ana ēnei ki te kōrero hā, te whakahou, te wā e noho ana i te rāreka whakataetae me ngā raraunga GPS i te wā e haere ana. Ko te pākiki o ēnei raraunga, ko te ngakau o te whakatata o te VO2 Max ka he pātea. I runga i te whakatata, e tūtohu ana te rehita pātuhi i ngā haerenga e rima tekau meneti ki te whakanui i te pākīpiki o ngā whakatata.
Me pēhea te arotakihia me te whakapai i tō VO2 Max?
Ko te take hei whakaarohia i roto i te whakahaere i tō āhua tinana ko te pakeke, nāna i te VO2 Max ka heke haere me te tāwhiti. E tūtohu ana te Whoop ki te whakarite i te pā 35 ki te 40 ml/kg/min mo te nuinga o ngā kaiwhakamahi. I te wā e hiahia ana ki te whakapai i tēnei pahū, he pai te tīmatanga he hōtaka exercício cardio. Ko te tino pāerewa ki te kai, te moe whakatika me te whakawhitinga ngangau. I runga i tēnei whakatakotoranga, ka taea te whakapai i te whakangungu me te pākiki i tō VO2 Max.
Ngā āhuatanga rerekē o Whoop
Aroha mai te Whāinga ki te whakatata i te VO2 Max kāo he rewa. Nā te wāhanga rerekē, nā te Whoop 4.0, i rea ngā āhuatanga tārewa, e kī ana te nuinga o ngā kaiwhakamahi, kei te caoke o ngā tino pūkete, pēnei i ngā karaihe fitness mai i ngā tohu pēnei i te Garmin, Polar. Ko Whoop te whakanui i tēnei tīwari o ngā pūkete hono e titiro ana e te kāpuatanga o te arotakenga pā toitoi o ngā raraunga hauora.
Whakamātauria te Whoop ki ētahi atu taputapu hono
Ko ngā karaihe hākinakina i runga i ngā tohu i te whare, pēnei i te Fitbit, e whakaatu ana i ngā āhuatanga o te takipō o te āhua tinana, engari ko te whakaaturanga a Whoop he mea rerekē. Kāore i te tuhinga i roto i ngā āhuatanga rerekē, ko Whoop e aro ana ki te kounga o ngā raraunga me tāna kōrero i tōna arotakenga. Ko te taupānga ka whakahou ai ki te wairua i takoto ki te wā o te VO2 Max, otirā he pākiki me ngā tohutohu i runga i te whakanui i tō whakangungu me te whakahou.
Ka mārama ngā kaiwhakamahi ki te māmā o te whakamahinga o ngā taputapu hono Whoop. Kāore e hiahiatia he mātanga ki te mōhio ki ngā raraunga i runga i tā rātou papamahi. Tērā atu, ko te kehahe ki te whakanui i te ahua whakatinana o te taupānga ki te whakaatu i te pā i te VO2 Max e mārama ai te pāinga e mau tonu ana.
He hapori poi
I roto i te ao hākinakina me te tinana, ka taea te ngaro i te wairua. E pupuri ana te Whoop i te hapori āhuru i te titiro ki ngā tohutohu me ngā kōrero. He maha ngā kaiwhakamahi e tōhunu ana i ngā ʻōrite, kāore i te mōhio ki te mōhio ki te VO2 Max, engari he pai rātou hei whakaiti i ngā tukuna i runga i ngā tuhinga. Ka te taea tōna whakahau he mea whakaiti ko te nāna e taea te whakamahi i ngā kaingākau i runga i ngā whaihuatanga.
Ngā āhuatanga tāpiri o te taupānga Whoop
I tua atu i te whakatata i te VO2 Max, ko te taupānga Whoop e tuku ana he maha atu āhuatanga. Ko tētahi ko te takipō o te whakahou, e āwhina ana ki te mōhio mēnā kei te whakarite tō tinana mō te whakatūpato haumitanga, te whakamahi ana rānei i te pātea. Ka āhua rerekē tētahi tinana ki ngā whakauru e tika ana, a, ko te hōtaka ki te te arotahi he mea nui.
Aroha o ngā raraunga hauora
Ko ngā taputapu hono a Whoop e pārehe ana e pā ana ki te āhua o te hāroto o ngā raraunga hauora. I tēnei huarahi ka āhei te whakatakoto ki te whiriwhiri i ngā hātepe ora. Ka tīmata kē ngā kaiwhakamahi ki te whakauru i ngā hūnuku ki te pātea, ā, ka wehe līnterā, kei te pokanga ki nga hainga a Whoop, ā, i hapai i te taha i ngā kīwai e pā ana ki te tiaki i te āhua o te tinana me te whakawhanaunga. I te rangahau e mōhiotia ana e ngā āwhina i te tīnei o ngā taputapu ka rerekē te wairua ki te wā roa.
Whakamahia i te whakangungu
I te whakamahi i ngā āhuatanga māmā o Whoop, ka taea e ngā kaihākinakina te whakaminatia i tō rātou whakangungu i runga i te āhua. Ka taea e te taupānga te tuku ki ngā arotakenga e pā ana ki ngā raraunga, me te āwhina ki te tipa e pūtake ai ki te whakapakari. Ko tēnei arotakenga o ngā raraunga hauora, e pā ana ki ngā whaiōtu ka the pā mai i te whakatairanga e whai wāhi ana ki te kāwana āhuatanga rua te āwhina ki ngā whakamāori i runga i te whakakao.
Ngā hapa e pā ana ki Whoop
E tahuri nei te hākoritanga mō ngā kaiwhakamahi o Whoop, kei te mōhio i te pai o te āhua o tō raupapa o te rārangi. E tūtohu ana i ngā whakaurunga e pa te hātepe hei hapū o te ahurei i ngā āhuatanga o te ao. Ahakoa he tino whakamāori ko te papatono hākinakina nei, he hātepe ana i runga i te e mātau ana. Nā reira, he pā mai i to Whatunga, kāore e taea e i te tangata kei tēnei mīharo o te whakahau i te āhua ki te whakahaere i tō tinana.
Nahea te taupānga Whoop?
Ko ngā take e hiahiahia ai e toku neke ā rerekē e hiahia ana e hiahiatia i te ao kīhualama ki ngā tapū i runga i ngā pūkete pēnei i te Fitbit kē atu. Ko tā Whoop, kei te titiro i runga i te tepaki māmā i mahi ai, me te katu o te pakihi me te rārangi pā. Nō te wānanga ake rawa o te papatono e pāngia ana te taupānga tahuri o ngā āhuatanga i runga i te whakamahinga.
Ngā Whakatauranga ki ngā whakaohooho
Ko te pirangi ki te āhea i te tarai a te Whoop e pā ana ki te mauhanga o te tauliarahi ki ngā ahua e pā ngā rarau-haurua. Ko te tahua nāna ahau i te te ahurei katoa o ngā taputapu e pāmata ana i te whakarite e pīriki, kāore e māra ki ngā āhuatanga e pāngia ana ki ngā āhuatanga.
Ko te tino aroha o te kāinga Whoop e whakaritea mai ki te whakakī i te pā o te āhua o te āpiti i te tahua ki ngā whakatata me te tātariki o ngā pāngikanga.
| Āhuatanga | Whakamārama |
|---|---|
| VO2 Max | Takipō i te rahinga tino o te hātepe e whakamahia ana i te wā e whakatūpato ai |
| Takipō i te Whakahou | Kāore ai e whakaaro ki te hātepe te tino āhua |
| Arotakenga Ō Raraunga Hauora | Ka taea e te hoki te overume i runga i te āhua |
| Whakamāori Ko te UI | Ka taea e te hāngai a pūkete kāore e taea e te whiwhi |
| Aroha i te Whakatupato | E te āwhata ko te whīranga whakaatu whakahau kei i Skype |
O vau o Lucas, e hoa faatere huru tino vau tei haapii i te pae o te ohipa tino e te ora maitai. Te here roa nei au i te ha’uti e te ora ora, e i teie nei, tei ǒ vau no te tauturu ia outou i roto i ta outou tere no te faaiti’a i te tino e te ora mǎ. E fa’atahi ana’e, e tae tatou i ta outou mau opuaraa e e faaha’uti ia outou i to outou iho mau tapao!
