Te rā o 29 no māehe 2025 e pā mai ana hei huihuinga nui mō nā mea e aroha ana i te hauora me te oranga i Vannes. Ko tēnei rā ahurei, ko te Rā o te Pūmanawa, e āhei ana i ngā tangata katoa e hiahia ana ki te whakahaere i tō rātou āhua tinana. Ahakoa he kaiwhakataetae kākahu, he tauhou e hiahia ana ki te mōhio ake mōna, he wāhi e wātea ana ki te whiwhi i tētahi aromatawai kore utu mō tō āhua tinana. Nā te Tāone o Vannes me te Whare Wānanga o Bretagne Sud i hanga tēnei huihuinga, he mea pōwhiri mai mō ngā whakamātautau, ngā tohutohu me ngā hui ki ngā mōhui mō ngā kai, te rongoā whakamuri me ngā mahi hākinakina.

He aha te Rā o te Pūmanawa i Vannes?

Ka whakahaerehia hei tau tuarua, ko te Rā o te Pūmanawa he tino tīmatanga mō te hunga katoa e hiahia ana ki te whakapakari i te hauora me te oranga. I te 29 no māehe 2025, mai i te 9:30 a.m. ki te 4:00 p.m., ka tautokohia e te whare hākinakina o Kercado ngā tangata katoa e hiahia ana ki te toro ki tēnei rā e ūhia ana ki ngā mahi hākinakina me te hauora. He mea kore utu te huihuinga, e kōkiri ana i te uru ki ngā ratonga me ngā tohutohu e taea ana te noho rerekē i ētahi atu horopaki.

He mahi rerekē mō ngā taumata katoa

I tēnei rā, ka whai pea ngā kaiuru ki te whiriwhiri i waenga i ngā iwa whakamātautau e hangaia ana hei aromatawai i tō āhua tinana.

• Pakuranga Kākāriki: He pakuranga maeneene e wātea ana ki te katoa, he mea hanga ki ngā whakamātautau 6 e mōhiotia ana hei tīmata mō ngā tauhere kē.
• Pakuranga Whero: Mo ngā hākinakina, e whakarato ana tēnei pakuranga i ngā whakamātautau 9 e hangaia ana hei aromatawai i te āhua me te hiahia.

He whakamātautau hauora pūhia i te wā rehi, ka taea e ngā kaiwhakahaere te ārahi i ia tangata ki te pakuranga tino mō te hiahia o ia tangata.

Tautoko ngaio

I te wā katoa o te huihuinga, ka noho mai he rōpū o ngā ngaio hauora hei whakahaere i ngā kaiuru. Ka wātea ngā rongoā, ngā kaiwhakarite hākinakina, ngā kaitahi me ngā psyhologistes ki te whakautu ki āu pātai. Ka whakaatu rātou i ngā tohutohu mō te whakapai ake i tō āhua tinana, te whakauru i tō rārangi kai me te whakahaere i tō oranga mana.

Kaore te rā i te ārahi ki ngā whakamātautau anake. He wā pai ka whakaritea ki te noho pūmau, me te whakaora e whakahere ana ngā kaiuru, ā, e awhina ana te whakawhanaungatanga me te whakawhitiwhiti kōrero.

Wāhi	Mahi	Hunga Tūtohu
9:30 – 10:00	Te tango i ngā kaiuru	Katoa
10:00 – 12:00	Ngā whakamātautau o te pakuranga kākāriki	Tīmata
12:00 – 2:00	Te whakarite me te noho pūmau	Katoa
2:00 – 4:00	Ngā whakamātautau o te pakuranga whero	Hākinakina

Te hiranga o te rongoā whakamuri i tō ara ki te oranga

Tēnā te mahi rongoā whakamuri e whakahaere ana i te hiranga ki te whakapakari i tā mātou āhua tinana me te oranga. Mā te whai wāhi ki ngā huihuinga pēnei i te Rā o te Pūmanawa i Vannes, kāore e pā te hiahia ki te tiaki i tāu hauora.

Anei ētahi painga o te rongoā whakamuri:

• Te kitea i mua: E āhei ana hei kite i ngā raru hauora i mua i te taitapa.
• Te whakarite i ngā mahi: Mā ngā tohutohu a ngā mōhiohio, e taea e koe te whakatika i tō ao ki te whakatutuki pai i ō hiahia.
• Te mātauranga ki te hauora: Ka taea e koe te mohiotanga ake ki ngā take pai i runga i te kai me te mahi hākinakina.

Ngā rauemi e wātea ana i Vannes

I Vannes, he maha ngā pokapū whakaora me ngā wāhi hākinakina e whakarato ana i ngā rauemi kei te whakapakari i tō āhua tinana:

• Rūma Hākinakina Vannes: E tuku ana i ngā akoranga rerekē, mai i te yoga ki te whakakaha tinana.
• Pokapū Wai: Ko te mea pai mō te kaukau me ngā mahi wai.
• Ngā papa me ngā wāhi tūmatanui: Ko te pai mō ngā mahi kei waho, pēnā i te omahāranga me te paoro.

Mā te whakauru i te rongoā whakamuri ki tō aronga, e taea e koe te tuku huringa nui ki tāu āhua noho. Kei te Rā o te Pūmanawa hei ārahi i a koe.

Me pēhea te rehita me te whakarite mō te rā o te oranga

Hei whai wāhi ki te Rā o te Pūmanawa, ka rehita i runga i te wāhi ka taea, i te paetukutuku whaimana o te Tāone o Vannes. E tūtohu ana ki te kawe i tētahi kākahu hākinakina pai me tētahi ipu wai hei whakarite kaupapa i ngā whakamātautau.

Anei he ara pai ki te whakarite:

• Whakaritea tō rā: Whakaritea he wā hei tirotiro i ngā whakamātautau rerekē me te pātai i ngā pātai katoa kei a koe.
• Tū hei kawe i ngā kākahu hauora hei noho pūmau.
• Aroha ki te pahū me te noho i te whakamatautau.

Te whai i te huihuinga i runga i ngā pāpāho pāpori

Ka taea hoki e koe te whai i ngā pānga katoa o te rā i runga i ngā pāpāho pāpori, ka noho hei mōhio mō ngā huihuinga hākinakina rerekē i Vannes:

• Paetukutuku whaimana o te Mairie o Vannes
• Tēnā whai i a mātou i runga i Facebook
• Nui atu mōhiohio kei Actu

E tuku ana ēnei pāpāho i tētahi papa hei whakawhiti i tō kōrero me te whakaihiihi i ētahi atu i roto i tō huarahi ki te oranga.

Ko te pānga o ngā mahi hākinakina me ngā mahi tinana ki te hauora

Ko te pānui i ngā mahi hākinakina e te wā ka noho hei wāhi nui i roto i te tiaki i ngā mate me te whakapai ake i te kounga o te ora. I te 2025, ka noho te mōhiotanga o te pai e pā ana ki ngā mahi hākinakina kāore e pā ki te āhua tinana anake engari ki te hauora roro hoki.

Anei ētahi painga matua:

• Te whakapai ake i te hauora cardiovascular: Ko te mahi i ngā mōhiohio e rangona ana hei te tuku i te mōrearea o ngā mate pūkere.
• Te whakaheke i te pāmahana: Ko ngā hākinakina e tuku ana i ngā endorfines, e ngākau pai ana i te ora.
• Te whakapakari i te wairua: Mā te wero i a koe i runga i te āhua tinana, ka whakawhanaungia tō kaupapa māna.

Kaore ngā mahi hākinakina e pa ana ki te taumahatanga tinana. Ka kākahu hoki he whakawhiti kōrero, he āhua hou me te whakawhanaungatanga.

Te momo mahi	Ngā painga mō te hauora	Te wā e tūtohu ana mō ia wiki
Ngā akoranga hākinakina	Te whakakapinga i te mau	2-3 wa
Yoga/Pilātes	Te aroha me te whakamare	1-2 wa
Te oma	Te hauora cardiovascular	3-5 wa

Ko te whakautu ki te karanga o tētahi ao nunui me ngaio he wero ka taea e te tangata katoa. Mā te whakaae ki ngā mahi hākinakina me te whai wāhi ki ngā huihuinga pēnei i te Rā o te Pūmanawa i Vannes, kāore e kīia tō hauora hei ārahi e i te pāanga ki te oranga.