The pool of the Champagnat sports complex takes a new step in 2025 with a rich and dynamic programming of aquatic activities, thus meeting the needs of the community. The City of La Tuque enthusiastically announces the opening of this new offering starting April 22. This return to aquatic activities is accompanied by a wide range of classes aimed at both children and adults, making this pool a must-visit place for all swimming and aquatic fitness enthusiasts.
A comprehensive programming of aquatic activities for all
The program offered at the Champagnat pool includes a multitude of aquatic activities suited to all ages and levels. Swimming lessons and fitness sessions are at the heart of this new offering. The return of these activities aims to encourage everyone to move and enjoy the benefits of water. In 2025, it is more important than ever to promote physical activity, especially after periods of confinement.
Schedules and variety of activities
The Champagnat pool will open its doors for a series of varied courses following a well-structured timetable. Here’s an overview of the activities offered:
| Day | Hours | Activity |
|---|---|---|
| Monday | 6:30 PM – 7:15 PM | Fitness class |
| Tuesday | 5:00 PM – 7:25 PM | Swimming lessons (5-12 years) |
| Wednesday | 5:00 PM – 7:25 PM | Swimming lessons (5-12 years) |
| Thursday | 6:30 AM – 7:10 AM | Aqua-prenatal and Aqua-stroller |
| Friday | 6:30 PM – 9:00 PM | Free swim |
| Saturday | 8:00 AM – 4:00 PM | Bronze cross medal class |
| Sunday | 8:00 AM – 2:30 PM | Free swim and preschool class |
This variety of activities, ranging from Champagnat swimming lessons to Champagnat Aquafitness sessions, allows everyone to find an option that suits them. Young children will discover the joys of swimming, while adults will get back in shape through dynamic classes.
The benefits of aquatic activities
Engaging in aquatic activities has numerous benefits. Swimming and aquafitness classes help improve cardiovascular health, strengthen muscles, and promote flexibility. By regularly engaging in these activities, participants also develop their coordination and endurance while reducing the risk of injuries.
- Improvement of overall physical condition
- Muscle strengthening
- Development of flexibility
- Reduction of stress and anxiety
- Support for physical rehabilitation
The sessions of Champagnat AquaRelaxation and Champagnat AquaYoga are also ideal for those looking to relax and reduce their daily stress. These sessions combine well-being and physical activity in a soothing environment, offering a moment of serenity in the heart of the water.
Courses tailored for children and youth
An important place is given to youth in the new programming of the Champagnat pool. The swimming lessons for children are designed to be fun while also being educational. They aim to teach young swimmers the basics of swimming while allowing them to develop their skills at their own pace.
Preschool swimming lessons and evaluation
The short sessions for young children, planned intensively, will take place every Sunday morning. Children aged 3 to 5 will benefit from an approach tailored to their level of development. Through games and exercises, they will learn to appreciate water while becoming familiar with the basics of swimming.
To ensure that each child is placed in the most suitable group for their level, free evaluation days will be organized on April 9 and 16. Parents will be able to sign up for these time slots so that their children can receive guidance from qualified instructors.
Support for lifeguard training
One of the exciting new elements of the aquatic activities is the training to become a lifeguard assistant. This course, which includes a combination of theory and practice over 35 hours, is essential for preparing youth for a career in aquatic safety. Participants must be at least 13 years old to enroll, making it an excellent opportunity for teenagers wishing to acquire valuable skills.
- Cost of the training: $250
- Duration: 35 hours spread over five Saturdays
- Final exam: May 25
This initiative aims not only to train competent lifeguards but also to raise community awareness about the importance of aquatic safety. By developing these skills, young people will be able to take an active role in the safety of their friends in pools and during aquatic activities.
A new approach to aquatic fitness
One of the most innovative aspects of the aquatic activities programming at the Champagnat pool is the expansion of the fitness class offerings. By integrating several varied disciplines, the pool responds to a growing demand for dynamic and engaging workouts. The Champagnat AquaZumba, Champagnat Aquafitness, and Aqua-cardio classes are perfect examples of this commitment to adapt activities to users’ needs.
Fitness and diverse aquatic programs
The aquatic fitness classes are designed to take advantage of the properties of water, providing an ideal environment for a complete and effective workout. Here are some of the classes offered:
| Activity | Cost | Duration |
|---|---|---|
| Aquafitness | $135 | 8 classes |
| Aqua-prenatal and Aqua-stroller | Not specified | Morning session |
| Aqua-cardio | Not specified | Morning session |
These activities not only help to stay fit but also involve participating in an active and dynamic community. Attending these classes is also an opportunity to meet like-minded people and build connections.
Practical aspects and registration
Registration for these activities will open on April 8 at noon, giving users the chance to secure a spot in their chosen classes. The Qidigo web platform will facilitate this process, ensuring quick and easy registration. For participants, it is important to be comfortable in the water, especially for those who want to engage in more intensive activities such as Champagnat Aquafitness or Aqua-cardio.
- Prepare your online registration via Qidigo
- Check the course level guide on the website
- Assess your comfort in the water before choosing your activities
The aquatic activities programming at the Champagnat pool thus promises to be beneficial for the community. Parents, children, teenagers, and adults can find a space suited to their expectations, thus promoting good physical and mental health.
The Champagnat pool as a wellness space
The pool is not just a place to swim or train. It is a true wellness center, hosting various aquatic workshops and programming events for the entire community. These activities are an opportunity to raise public awareness about the importance of water and the benefits of physical activity. Champagnat aquatic workshops are also organized to raise awareness of the benefits of these practices.
Special events and community gatherings
The pool of the sports complex is committed to organizing various events to bring the community together. These initiatives promote not only sports practice but also social interactions. Here are some examples of potential workshops and events:
- Open house days and demonstrations
- Information sessions on the benefits of aquatic activity
- Swimming meet for local clubs
These events allow users to understand the importance of aquatic activity and contribute to spreading good safety practices around water.
A holistic approach to fitness
The Champagnat pool aims to implement a comprehensive approach to health, combining both physical activity and mental well-being. Aquatic activities are designed to feel the relaxing effects of water while working the body, thus offering a series of both physical and psychological benefits.
The increasing demand for health and wellness-related activities encourages establishments like the Champagnat pool to diversify their offerings by incorporating sessions of Champagnat AquaRelaxation and wellness.
Providing a space where community members can relax, meet others, and learn new skills is a central goal. Water is a soothing medium, and practicing in groups is all the more beneficial.
With a diverse and innovative programming, the Champagnat pool is transforming into a true sports and social crossroads. The various activity offerings, the friendliness of the setting, and the opportunity to participate in local events or regular classes will make this place a cornerstone of community life.
My name is Lucas, and I am a fitness coach specializing in sports and well-being. Passionate about fitness and health, I am here to guide you on your journey toward better physical shape and a healthier life. Together, we will reach your goals and help you exceed your limits!
