Challenges: how many push-ups can we do in a month?
The impact of push-ups on your body Push-ups are a fundamental exercise in the world of bodybuilding. They engage several muscle groups, including the pectoral …
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Do push-ups every day to lose weight.
Doing Push-Ups Every Day to Lose Weight Why are Push-Ups so Effective? Push-ups are a bodyweight exercise that primarily targets the upper part of your …
How to warm up before doing push-ups?
In this article, we will explore the importance of warming up before doing push-ups. A good warm-up prepares your body for the upcoming effort and …
How to do incline push-ups?
The Benefits of Incline Push-Ups Incline push-ups are not just an aesthetic variant of classic push-ups. They offer real benefits for your body: Executing the …
Explosive pumps: guide and advantages.
Explosive Push-Ups: Guide and Benefits The Basics of Explosive Push-Ups Explosive push-ups are a dynamic variation of classic push-ups. They involve a quick and controlled …
Tricep Dips: Techniques and Tips.
Understanding Triceps Anatomy Before diving into push-up techniques, it’s essential to understand the muscle structure we are targeting. The triceps, located at the back of …
Why and how to do push-ups?
The knuckle push-ups are much more than just a physical exercise; they represent a real challenge of strength and technique. Whether you are a seasoned …
How to do push-ups with dumbbells?
Why choose dumbbell push-ups? Dumbbell push-ups offer a multitude of advantages. Firstly, they improve your functional strength by requiring greater muscle activation. In addition, they …
Pump Sphinx: a beginner’s guide.
Sphinx Push-ups: A Beginner’s Guide Welcome to this guide dedicated to sphinx push-ups! This exercise is essential for strengthening your muscles with a single movement. …
Spider-Man pumps: benefits and technique.
Spider-Man Push-ups: Benefits and Technique Spider-Man push-ups are an iconic strength training exercise that works many muscles at once. In addition to being motivating and …