Discover your fitness level: the ideal number of push-ups to perform according to your age
Evaluating one’s physical fitness is often not as complex as one might think. Sometimes, all it takes is a few classic movements such as push-ups …
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Discover how many push-ups you should be able to perform based on your age, according to a recent study
In a world where health and well-being hold a paramount place, it’s essential to question one’s physical capabilities. Supporting an active lifestyle becomes crucial not …
Health: how just 5 minutes of daily exercise can transform your physical condition
At a time when the pace of life seems increasingly frantic, integrating a sports practice into one’s daily routine can seem like an insurmountable challenge. …
The sports health observatory: sustainably promoting physical exercise for better health
The promotion of physical activity within the framework of health is more than ever at the heart of public health discussions. Studies reveal the undeniable …
Imminent launch of a fitness test for all 6th-grade students at the school
At the dawn of the 2025 school year, a new educational initiative is emerging. Sixth-grade students, as future middle schoolers, will prepare to take a …
Parkinson’s disease: how adapted physical activities can boost motor skills
Parkinson’s disease, a neurodegenerative condition often misunderstood, profoundly impacts the quality of life of millions of people worldwide. In 2025, the importance of suitable physical …
Move in health: CNRS assesses physical condition for everyone
On March 17, 2025, one of the most ambitious initiatives was launched: the Mouv’ en Santé platform of the CNRS. Its objective? To assess the …
Discover your fitness condition for free in Vannes during the dedicated wellness day
The day of March 29, 2025, is set to be an essential event for all health and wellness enthusiasts in Vannes. This exceptional day, the …
The return of the health and fitness workshops in the mountains
The revitalization of wellness and fitness workshops in the Monts represents a valuable initiative aimed at enhancing the well-being of residents. These programs, specifically designed …
Tips for maintaining your fitness and health throughout Ramadan
Ramadan is a period of spiritual reflection, sharing, and strengthening community ties. However, it can also be a challenge for those looking to maintain their …