How to do push-ups for the chest?
The Basics of Push-Ups The push-up is an exercise that engages several muscle groups, including the pectorals, triceps, and deltoids. To properly execute a push-up, …
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The Basics of Push-Ups The push-up is an exercise that engages several muscle groups, including the pectorals, triceps, and deltoids. To properly execute a push-up, …
What if every trip to the bathroom became an opportunity to surpass yourself?
Record your push-ups, track your progress, burn calories and challenge yourself!
It's simple, fun and effective.