Join a free trial session to assess your fitness in Lestrem
In an increasingly well-being and health-centered world, assessing one’s physical condition becomes a crucial step to optimize one’s sports practice. In Lestrem, this opportunity is …
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Health: how just 5 minutes of daily exercise can transform your physical condition
At a time when the pace of life seems increasingly frantic, integrating a sports practice into one’s daily routine can seem like an insurmountable challenge. …
The impact of physical activity on slowing down cognitive decline
Cognitive decline is an increasing issue in our modern societies. With the rise in life expectancy and the aging population, many studies are examining ways …
Seniors: workshops for healthy eating and dynamic physical activity
The vitality of seniors is today an unavoidable societal issue. In the face of an aging population, it is essential to implement initiatives that promote …
Parkinson’s disease: how adapted physical activities can boost motor skills
Parkinson’s disease, a neurodegenerative condition often misunderstood, profoundly impacts the quality of life of millions of people worldwide. In 2025, the importance of suitable physical …
Move in health: CNRS assesses physical condition for everyone
On March 17, 2025, one of the most ambitious initiatives was launched: the Mouv’ en Santé platform of the CNRS. Its objective? To assess the …
Discover your fitness condition for free in Vannes during the dedicated wellness day
The day of March 29, 2025, is set to be an essential event for all health and wellness enthusiasts in Vannes. This exceptional day, the …
The return of the health and fitness workshops in the mountains
The revitalization of wellness and fitness workshops in the Monts represents a valuable initiative aimed at enhancing the well-being of residents. These programs, specifically designed …
Tips for maintaining your fitness and health throughout Ramadan
Ramadan is a period of spiritual reflection, sharing, and strengthening community ties. However, it can also be a challenge for those looking to maintain their …
Health and well-being: the 4 sports activities recommended by a Harvard study
In a world where health and well-being take center stage in our daily lives, the practice of sports activities becomes essential. A recent Harvard study …