I roto i te ao e noho ana i runga i te hauora me te ora, he mea nui te whakataurite i to tuhinga tinana hei whakatinanatanga i to hākinakina. I Lestrem, kei te tuku tēnei pānga i raro i te tauira o ngā rauna whakamātau kore utu, hei āwhina i ia tangata ki te whakamātau me te ine i tōna āhua tinana. Ko ēnei rauna kāore e tautuhia ana hei tauira tirohanga, engari hei awhina ki te kākau i te hākinakina e pai ana. Ahakoa he kaiwhakatū, he hākinakina mohio, ko tēnei kaupapa he huarahi pai ki te hono anō ki to tinana me te whakatakoto i ngā whāinga tūturu.

Ngā take nui o te wāhanga tuhinga tinana

He mea nui te whakataurite i to tuhinga tinana mō te hunga e hiahia ana ki te whai i tētahi mahere whakaora. I te mea, he mea nui ki te mōhio ki tāu taumata reanga, te toia, te kaha me te whakaritenga i mua i te tīmata i tetahi whakaharatau. Nā reira, i roto i ngā rauna whakamātau i Lestrem, ka mahia he whakamātautau rerekē hei tautuhi i ēnei āhuatanga.

Te hiranga o tētahi whakataurite tika

Ko te nuinga o te iwi kāore e mōhio ana ki te hiranga o tēnei whakahau tuatahi. Anei ngā take e rima e pā ana ki te hātepe:

• Te tautuhi i ngā wāhanga kua ngoikore : He whai wāhi i kāore e wairua ai te tangata ki ngā kaha me ngā ngoikoretanga. Mā te whakarite ka taea te whakatairanga i ngā āhua e pai ana ki a ia.
• Te whakarite i ngā whakaharatau : I runga i ngā hua, ka taea e ngā kaiako te tuku hōtaka e pai ana, ahakoa kei te Basic Fit rānei, i Gym Suédois.
• Te tirotiro i ngā ahunga whakamua : Ko te utu o te whakataurite tuatahi ka āhei ki te ine i ngā tūtohu i huri noa i te wā me te whakatika i ngā whāinga.

I runga i te hurihanga, he mea nui ki te rēhita i ngā kaihautū i ngā wāhanga e βo Lestrem e whakarato ana i te huarahi haumaru me te pai ki te ora.

Ngā momo whakamātautau

I roto i ngā rauna whakamātau, ka tukuna he mōkī rerekē o ngā evaluātions tinana. Ko ēnei whakamātautau e pā ana ki:

• Whakamātautau pātea : Ka pā ki ngā nekehanga motuhake hei ine i te pātea.
• Whakamātautau toia : I te nuinga o te wā, ka tūtohuhi i tētahi ara oma rorohiko i te taputapu hākinakina, e taea ai te tautuhi i te kaha raru atu.
• Whakamātautau kaha pūmau : E piri ana ki ngā mahi pērā i te squat, ka whai wāhi ki te tiki i te kaha o ngā whakaritenga pūmau.

Ko ia whakamātautau e pēra ana ka tautuhi i ngā hua taketake o te āhua tinana > e pā ana ki ia kaimahi. Ka hiahia ēnei pārongo hei āwhina ki te tuku i ngā rautaki e taea ai, ahakoa ki ngā akoranga kōmitimiti ki te L’Orange Bleue ka tika ki ngā whakaharatau aunoatanga kei ngā whare pērā i te Club Med Gym.

Ngā painga o ngā rauna whakamātau kore utu i Lestrem

Ko te whai wāhi ki te rauna whakamātau kore utu i Lestrem he whakaaro mō te whakaora i tō tohu tangata. He wāhi pai tēnei ki te hanga i ngā āhuatanga ki ngā pānga, i te mea he āhua pai me te whakahihiri.

Te uru ki ngā taputapu rerekē

Ko ngā taputapu hākinakina i Lestrem he hou me te pai o te taputapu, ka whakarato i te rahi rerekē o ngā taputapu mō te katoa:

• Te hākinakina kariora : Tēpu oma, pahikara maha, kāika ki te mahi i runga i te whakaritenga hākinakina.
• Te mahi pūmu : He awhanga e piri ana ki ngā taimana rahi kei ngā pūmau me ngā tūtohi ki te tāone me te āwhina i te tāpiri ki te āhua.
• Ngā akoranga kōmitimiti : He wāhanga rōpū ka whakawhānui e ngā kaiako whakaawe i te mātauranga.

Ko ēnei taputapu hei āwhina i ngā kaiāwhina ki te tirotiro i ngā āhuatanga katoa e tukuna ana me te tautuhi i ngā mōhiohio anō e hiahia ana. He mea nui ēnei ki te tiaki i te āhua painga i runga i te wāhi e pā ana ki te whakaora i ngā hanga.

Ko te tautoko e ngā tohunga hākinakina

He pounamu anō kei roto i ngā rauna whakamātau ko te whakauruhanga hākinakina. Ko ngā kaiako hākinakina i reira hei:

• Te tuku pānuitanga ohanga : Ka taea e ia kaitono te tango i ngā raraunga haumaru.
• Te whakarite i te wāhi tika : E te āwhina, ka taea te tango i te whakahau pāki.
• Te tirotiro i ngā huarahi : Ka karo te hoariri ki te uru ki ngā ara mōhiohanga.

Ko tēnei huarahi hei āwhina i te whakahaeretanga pai me te haumaru, he mea nui ki te angitu ki te whakahaere whakaora.

Ngā putanga e kitea ana o te wāhanga tuhinga tinana

Ko te tuku mōhiohio mō te tinana kāore e taea te whakakatoni. Nā te tūtohu e whakaaetia ana i ratou i ngā rauna whakamātau i Lestrem ka awhina i te tiripakanga ki te puranga. Anei te pēhea kei te haere:

Tirohanga i ngā hua

I te takiwā o ngā whakamātautau, he mea nui ki te mōhio ki ngā hua. I te nuinga o te wā, ka whai ngā hua:

Taumaha o te Whakamātautau	Hua	Whakaaturanga
Toia	Te teitei i te mau mau	Hei whakarite ki te tūranga tau i te rahi me te āhua kāore
Kaha	Te moka i ngā whakamahinga	Hei waru i te rangahau pūmau
Pātea	Tānga i te wa tuwhera	He whakahaere o te pātea hau

Ko ēnei pārongo hei awhina i te awhina i ia tangata ki tētahi hōtaka e tika ana mō ā rātou hiahia, me te whakatakoto i ngā whāinga tūturu.

Te tirotiro i ngā ahunga whakamua

I muri i te wāha tuatahi, he mea kūpono ki te whakamahi i ngā tuhinga e pā ana ki te whakamātautau ki te kite i te ahunga. E taea tēnei te whakahaere:

• Ngā tuhinga 3 marama : Ko te mōhio o ngā ahunga ki te tau e mau i tēnā huarahi o ia rima marama.
• Ngā whakauru whakawhānau : Ka tiakina ngā pōti i ngā whakamātautau me ngā hua ka taea e ratou te whai i te mōhio e pea ana.
• Te āhua o ngā whāinga : I runga i ngā hua e arahi ana, he mea pōturi ki te whakauru i ō rātou whāinga me te rahi o ngā āhuatanga hākinakina.

Ko ēnei whakawhiti kāore e āhei i te pūmau ki te whakahau tinihanga me ngā mōhiotanga, ka tūhono ka pahu tā te ragamatā ki te whakahaeretauranga. Hei tauira, ka taea e tetahi tangata te hanga i tana hōtaka mā te whakauru i ngā rauna hākinakina ki Fitness Park i mua i te mau tārewa pērā i ngā marathon.

Te whakaū i te pīnaki i roto i ngā mahi hauora

Ki te tango i te huarahi i āta pūmau o ngā rauna whakamātau i Lestrem, he mea nui ki te tiaki i te kākahu tinana kāore ko te whārangitū e riro mai, engari hei whakahaere i ngā tikanga o te ora. Ka whai i te huarahi e whirinaki ana ki te whakarite:

Te whakarite i ngā tikanga mau

Ko te mana e ngā maihao nāna i tango i ngā huarahi ki te whakawhānui. I te kuku o tēnei whakarite, ko te mea e taea:

• Te whakaritenga o ngā mara : Ko te whakaurutanga o ngā whare whakaora ka taea te mahere ki te tīpako i nga whakaharata e pa ana ki te kāinga.
• Ko te whakaū e ngā mahi hākinakina : Ko te huri ki te tiaki he huarahi ki te whai toe ki ngā wā kāinga.
• Te rangatira i te kiri whakarite : Ko te awhina i te hākinakina me te painga whai wāhi ki runga ki te whakakāko.

Ko ēnei mahi hei whakawhāiti i టీకా a te pīngā pāpā. Ko ia ni rātou e whai mai ki te hauora tūleri te kāinga pi, e huri ki te niha—e pā ana ki te hauora pai, he pāpā me te whakahau.

Ko te kite i ngā rauemi kāinga

Ko te mea whakakoi ki te tango i te hauora me ngā tāwhana, he kōrero whakatairanga ki te āwhina i te kākahu me te whakamātau. Ko ēnei whāinga e taea:

• Te tNā mātau ki ngā pāhiki : Te whakapā ki tētahi tārua e pā ana ki Moving rānei CMG Sports Club e tuku hōtaka rerekē me te tirotiro kāinga.
• Ko te whakahaere i ngā akoranga kotahi : E pā ana ki ngā rāngai he whāna e kei pātata ki te auaha nui.
• Te tiaki i tō kaiako whaiaro : Ko te tāpiri ki ngā pāne kira e pā ana ki te tango pūnaha e tino tuku i ngā rauna iā ia.

Ko ēnei kōwhiringa ka whakapaitia ai te mahi pau ki te tono i ngā kaitōngā e whakaritengia mō ngā tono.

Ngā pāinga i Lestrem : te tiaki i te action

Ko ngā rauna whakamātau kore utu i Lestrem kāore e heke, he mea whakanui ka waiho hei wāhanga kākahu ki te te whakahaere hākinakina. I te ōu, ka whakarewa tēnā i tangohia, e ētahi$ toru e awgherore ki te whaikaara o ngā hanganga, he poke pakā e ki ngenge.