{"id":2079,"date":"2025-01-23T08:12:18","date_gmt":"2025-01-23T07:12:18","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2079"},"modified":"2025-01-23T08:21:42","modified_gmt":"2025-01-23T07:21:42","slug":"ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/","title":{"rendered":"Ivanka Trump te fa&rsquo;a&rsquo;ite i te mau ta&rsquo;o&rsquo;araa o ta&rsquo;na mau ta&rsquo;unga fitness : Pilates, mau ta&rsquo;unga &lsquo;\u014dp\u016b, yoga e te mau hi&rsquo;oraa noa i te nutironi"},"content":{"rendered":"\n<p>Te hioraa, ua riro o Ivanka Trump i te tahuri o nga taangata i taua taime ka hemo ai ia i tona ahua aupuru e tona whakatairanga i te nuinga o nga anga whakangahau. Na roto i nga tuhinga i runga i nga paetukutuku p\u0101pori, kua whakapuaki ia i nga tirohanga o ana huihuinga taangata me ana whiriwhiringa kai. Ahakoa ko koe te tiimata, me nga ngakau nui ki te fitness, ko tenei tirohanga i runga i kona e taea ai te kukume i a koe ki te whakangungu me te hanga i to ake huarahi pai.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_nike_e_torutoru_i_te_hakinakina\" >He nike e torutoru i te h\u0101kinakina<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Nga_painga_o_Pilates\" >Nga painga o Pilates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Musculation_te_key_o_te_kaha\" >Musculation: te key o te kaha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Yoga_mo_te_taurite_hinengaro\" >Yoga m\u014d te taurite hinengaro<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_huringa_tinana_na_te_whakangungu\" >He huringa tinana na te whakangungu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Nga_panoni_i_roto_i_tana_hotaka_whakangungu\" >Ng\u0101 panoni i roto i tana h\u014dtaka whakangungu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_puna_ngakau_o_te_tangata_ke\" >He puna ng\u0101kau o te tangata ke<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_whiringa_whakatenatena_e_pa_ana_ki_a_Arabella\" >He whiringa whakatenatena e p\u0101 ana ki a Arabella<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Ko_te_jiu-jitsu_hei_papori_hou\" >Ko te jiu-jitsu hei p\u0101pori h\u014du<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_hotaka_whakangungu_engari_kaore_e_rere\" >He h\u014dtaka whakangungu, engari k\u0101ore e rere<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_panui_tuwahi_mo_te_ahua_me_te_ora\" >He p\u0101nui t\u016bw\u0101hi m\u014d te ahua me te ora<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Kia_noho_i_te_taurite_Te_kai_me_te_oranga\" >Kia noho i te taurite: Te kai me te oranga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#Te_taurite_i_waenganui_i_te_kai_me_te_hakinakina\" >Te taurite i waenganui i te kai me te h\u0101kinakina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/#He_tauira_hei_whai\" >He tauira hei whai<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_nike_e_torutoru_i_te_hakinakina\"><\/span>He nike e torutoru i te h\u0101kinakina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kei te rerek\u0113 te h\u0101kinakina o Ivanka i te wh\u0101nuitanga, e whakauru nei i ng\u0101 momo h\u0101kinakina maha hei whakamahi mo te whakangungu kikokiko. Mai i nga whakaritenga e whakanuihia ana, ko te <strong>Pilates<\/strong> e arumoni ana i te whakakaha o nga uaua t\u014dp\u016b me te whakapai ake i te whakat\u016b, he mea nui hei karo i nga wharanga. I tua atu, ka whakauru ia i te <strong>musculation<\/strong> i roto i tana h\u014dtaka, he whiringa e taea ai e ia te pupuri i tana kaha me te hanga i runga i tona \u0101hua.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/ivanka-trump-partage-les-secrets-de-sa-routine-fitness-pilates-musculation-yoga-et-astuces-nutritionnelles.jpg\" class=\"attachment-full size-full\" alt=\"Haere mai ki te kite i nga mea ngaro o te h\u0101kinakina o ivanka trump! He ringa ki te pilates, musculation, yoga me nga whakaritenga kai mo te tinana tonutanga me te ora. Tukua te whakaaro kei te m\u0101taki i ana p\u016bkenga mo te whakatutuki i o maatau wh\u0101inga hauora.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_painga_o_Pilates\"><\/span>Nga painga o Pilates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>He momo h\u0101kinakina te Pilates e tino rongohia ana i nga tau e pa ana, e kukume ana i te hunga e hiahia ana ki te whakapai ake i to raatau tinana m\u0101 te whakamahi i nga whakangungu pokanga me te arotahi. Ma te arotahi ki te manawa me te whakahaere i te nekehanga, e tuku ana tenei mahi i nga painga i runga i te taha tinana, engari i runga i te taha hinengaro hoki. I te whakauru o Ivanka i te Pilates ki tana h\u014dtaka, ka tango ia i enei painga, e whakakaha ana i tona tinana i te w\u0101 e tautoko ana i tetahi p\u014d p\u0101tea i muri i te r\u0101 roa.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ivanka Trump&#039;s most memorable style moments.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gybdGtjU1EY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musculation_te_key_o_te_kaha\"><\/span>Musculation: te key o te kaha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>He mea nui te musculation ki te h\u0101kinakina o Ivanka. Na te whakapau i te w\u0101 ki te kawe i te tare, ka taea e ia te arotahi ki te whanake i tona tikanga uaua. Ko tenei panoni i roto i tana whakangungu i riro i a ia he whakahou tino, e \u0101hei ana ki te whakaahua i te tinana i roto i te \u0101hua kaore e taea e ia te whakaaro. Ko te huri ki te tirohanga e paingatia ana mo te musculation i tuku i a ia, k\u0101ore i te ngawari ng\u0101 hua ka kitea, engari i tetahi atu, ka whaka\u016b i te mana me te take o te tuhinga ki a ia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_mo_te_taurite_hinengaro\"><\/span>Yoga m\u014d te taurite hinengaro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ka whakangunguhia a Ivanka i te <strong>yoga<\/strong>, he momo h\u0101kinakina hei tautoko i tona h\u0101kinakina. I te mea ko te yoga e awhina ana ki te taurite i te tinana me te hinengaro. Ka whakarato tenei mahi i tetahi wahi mo te whakangungu me te whakaaro i runga i a ia, he mea nui hei pupuri i te taurite i roto i te w\u0101 m\u014dhio. Na roto i te whakaurunga i te yoga ki tana h\u014dtaka, ka whakarei ia i tona w\u0101hi e ai ki te whakapau kaha, engari ka wehewehe hoki i te whakam\u0101rama o te hinengaro e taea ai te painga ki tona \u0101hua o ia ra.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/ivanka-trump-partage-les-secrets-de-sa-routine-fitness-pilates-musculation-yoga-et-astuces-nutritionnelles-1.jpg\" class=\"attachment-full size-full\" alt=\"Haere mai ki te kite i nga mea ngaro o te h\u0101kinakina o ivanka trump, he \u0101taahua te pilates, musculation, yoga me nga whakam\u0101rama kai. Tukua te whakaaro kei te m\u0101taki i ana p\u016bkenga mo te whakatutuki i o maatau wh\u0101inga hauora.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Extended interview with Ivanka Trump on &quot;Face the Nation&quot;\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Fn5r4dVKUsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_huringa_tinana_na_te_whakangungu\"><\/span>He huringa tinana na te whakangungu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko te huringa tinana i p\u0101 ki a Ivanka he hua na te whakahirahira i te w\u0101 roa. I mua atu, ko tana whakangungu i arotahi ki te cardio me ng\u0101 whakangungu ngawari p\u0113r\u0101 i te yoga me te Pilates. Heoi, i te huri ki Miami ka p\u0101 ki a ia he huringa nui i tana h\u014dtaka. I whakapuaki a Ivanka i runga i ana p\u0101pori p\u0101, e m\u014dhiotanga ana i te hurihuri ki te <strong>musculation<\/strong> me ng\u0101 whakangunga t\u014dp\u016b e tango i runga i a ia. I taea ai e ia te <strong>whanake i te \u0101hua<\/strong> me te whakaahua i tona tinana hei nui rawa.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/ivanka-trump-partage-les-secrets-de-sa-routine-fitness-pilates-musculation-yoga-et-astuces-nutritionnelles-2.jpg\" class=\"attachment-full size-full\" alt=\"Haere mai ki te kite i nga mea ngaro o te h\u0101kinakina o ivanka trump! I t\u0113nei tuhinga, ka whakapuaki ia i ana huarahi pilates, musculation me te yoga, me ng\u0101 whakam\u0101rama kaip\u014dti hei pupuri i te kounga me te pai i to tinana. Tukua te whakaaro kei te m\u0101taki i ana p\u016bkenga mo te whakatutuki i o maatau wh\u0101inga hauora.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_panoni_i_roto_i_tana_hotaka_whakangungu\"><\/span>Ng\u0101 panoni i roto i tana h\u014dtaka whakangungu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>He mea whakamiharo te kite i runga i te huringa o Ivanka ki tana h\u0101kinakina. Mai i te kite o nga painga o te musculation, kua kite ia i te piki o te kaha me te ora. Mai i te huringa o te w\u0101 i a ia e whakangungu ana, ka taea e ia te whaihua me nga hua i hopukina i runga i t\u0113nei t\u0101piritanga. Ko nga whakangungu p\u0113r\u0101 i ng\u0101 squat, te tango o te whenua, me ng\u0101 tikanga parahi he pneia ki te whakangungu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_puna_ngakau_o_te_tangata_ke\"><\/span>He puna ng\u0101kau o te tangata ke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Na roto i tana huarahi, ka waiho a Ivanka Trump hei whakangahau i te iwi. Ko tana huringa ki te h\u014dtaka e pahemo ana, e whakatenatena ana i te \u014ctautahi rawa atu, engari, pea nga wahine ke ki te tirotiro i o raatau t\u0101taritanga. Ko tana k\u014drero e whakaatu ana ko te p\u0101henotia a te h\u012banga e p\u0101 ana ki te mau m\u0101kete i a ia n\u0101na i t\u0101teu i n\u0101 mahi o h\u0101kinakina ki a ia. Na roto i te whakap\u0101 i tana huarahi huringa tinana, e whakangahau ana ia i nga t\u0101ngata ka hiahia ki te whakapai ake i te ahua o te mangumangu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_whiringa_whakatenatena_e_pa_ana_ki_a_Arabella\"><\/span>He whiringa whakatenatena e p\u0101 ana ki a Arabella<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I roto i tetahi atu whakaahua, ka t\u016btohu a Arabella, te tama o Ivanka, he w\u0101hanga tino pai i tenei h\u0101kinakina. I te k\u0101inga o te p\u0101hotanga Him &amp; Her mai i te Skinny Confidential, i k\u012b k\u0113 ia i tetahi p\u0101p\u0101ho p\u0101ti mai i tana tama, n\u0101na i whakakoho i te hiahia ki te ako ki te tiaki. I te 11 tau, i tono a Arabella ki tana m\u0101ma: &lsquo;M\u0101m\u0101, ka hiahia au ki te ako ki te tiaki i runga i n\u0101 maere. Ka taea e koe te rehita i a au ki tetahi akoranga m\u0101tahi?&rsquo; Mo Ivanka, he taima whakam\u012bharo t\u0113nei. Ko te nuinga o ng\u0101 tama o te tau e mahi ana ki te pupuri i te p\u016btatanga me te tiaki k\u0101ore e p\u016b\u0101ri ana me te \u0101piti p\u0101 ako.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/ivanka-trump-partage-les-secrets-de-sa-routine-fitness-pilates-musculation-yoga-et-astuces-nutritionnelles-3.jpg\" class=\"attachment-full size-full\" alt=\"Haere mai ki te kite i nga mea ngaro o te h\u0101kinakina o ivanka trump, he \u0101taahua te pilates, musculation, yoga me ng\u0101 whakam\u0101rama kaip\u014dti. Tukua te whakaaro kei te m\u0101taki i ana p\u016bkenga mo te whakatutuki i o maatau wh\u0101inga hauora.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_te_jiu-jitsu_hei_papori_hou\"><\/span>Ko te jiu-jitsu hei p\u0101pori h\u014du<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ka kitea a Arabella i te jiu-jitsu, he momo h\u0101kinakina e m\u0101rama ana ki te hiahia o te wh\u0101nau Trump. Ko tenei whiringa e tohu atu ana i tetahi hiahia ki te noho kaha, a, ka whakamarama hoki i te piringa o nga reo rangatahi ki nga sheki e whakawh\u0101nui ana i nga p\u016bkenga mahinga ki te tinana. Na roto i tana heme ki tenei m\u014dtika, ka eke a Arabella ki te ara o tona m\u0101m\u0101 ka tango i tetahi tirohanga matua ki te p\u016btea me te tirohanga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_hotaka_whakangungu_engari_kaore_e_rere\"><\/span>He h\u014dtaka whakangungu, engari k\u0101ore e rere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahakoa ko nga tuhinga o Ivanka ka taea te whakamahi hei whakaaro nui mo te tokomaha, he mea nui ki te m\u014dhio e riro ana i a ia i te p\u0101nuitanga. E whakaatu ana ratou i tetahi mea nui mo te pupuri i te tono o te tangata, i te taha tinana kei runga. Na roto i te whakanui i nga m\u014dhio e whai hua ana ki a ia, ka taea e ia te hanga i tetahi whakam\u0101rama ao i kaitoa i runga i nga whakaaro e tika ana. Ko tenei k\u014drero, k\u0101ore ko te p\u0101nui i runga i te fitness, engari ko te \u0127\u012bh\u012b tuhinga i taea ai i ki te whakakotahi i te poua o te tinana me te t\u016bhura i te ao t\u0101\u016b.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/ivanka-trump-partage-les-secrets-de-sa-routine-fitness-pilates-musculation-yoga-et-astuces-nutritionnelles-4.jpg\" class=\"attachment-full size-full\" alt=\"Haere mai ki te kite i nga mea ngaro o te h\u0101kinakina o ivanka trump, e hono ana ki te pilates, musculation me te yoga. Mena kei te p\u0113n\u0101 i \u014dna whakaako toru i te rongoa hei tinana, me te p\u0101natangitanga e te \u0101wini ki tetahi kaihauraki, kua h\u0101ngai k\u0101ti ki t\u014dna k\u0113tu kia pai ai te noho. Tukua te whakaaro kei te m\u0101taki i ana p\u016bkenga mo te whakatutuki i o maatau wh\u0101inga hauora.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_panui_tuwahi_mo_te_ahua_me_te_ora\"><\/span>He p\u0101nui t\u016bw\u0101hi m\u014d te ahua me te ora<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ko enei p\u0101nui e kaika e p\u0101 ana ki te k\u0101hua o te ora e ka wh\u00e9iwh\u0113 mai i runga i nga p\u0101pori p\u0101pori. Hei tauira, k\u0101ore e kitea i te matap\u014dhatu i ia e t\u012bpuni ana ng\u0101 m\u014dhio e \u0101r\u0101wai i te ng\u0101 \u016bkaip\u014d aana, maar\u0101 e kawe ana ki m\u0101ma, k\u0101ore i te whakahaere i whakangungua ki a au. Ko Ivanka ka mau tonu ki te whakamahi i a ia e \u0101whina ana ki te p\u0101nui i runga i te tiaki o te taiopenga e tiri tonu i nga haerenga i runga i te \u0101huatanga o te <strong>hauora<\/strong>. Ko te tohu ko te koha e rite ana ki te arahi ki \u0101na iwi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kia_noho_i_te_taurite_Te_kai_me_te_oranga\"><\/span>Kia noho i te taurite: Te kai me te oranga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I te taha o tana h\u014dtaka, k\u0101ore e he k\u0101wai e taputapu ai ki te whakangungu. Ko Ivanka e r\u016bp\u0113n\u0101 ana me te rahinga \u02bbo tana kai, e p\u0101 ana hoki ki te tango i ng\u0101 <strong>p\u016brotu<\/strong> hei pou po nga marama. Ko te te nei patua, i ahu mai ki ana p\u0101ngonui me ng\u0101 whakangungu kaha, he kai e whai ana i nga arowhiti o te taiao.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/ivanka-trump-partage-les-secrets-de-sa-routine-fitness-pilates-musculation-yoga-et-astuces-nutritionnelles-5.jpg\" class=\"attachment-full size-full\" alt=\"Haere mai ki te kite i nga mea ngaro o te h\u0101kinakina o ivanka trump, he mea p\u016bmau ki te pilates, musculation me te yoga, me ng\u0101 whakaritenga kai e te hiku mo te nui o nga wh\u0101inga ora.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_taurite_i_waenganui_i_te_kai_me_te_hakinakina\"><\/span>Te taurite i waenganui i te kai me te h\u0101kinakina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ko te hono i waenga i te kai me te ahunga he mea whakatakoto. Na roto i te whiriwhiri kai mai i te hunga m\u0101tanga p\u016bmau, kei roto i te pudd i te huka, e \u016b ai ki a Ivanka ki te\u0d9a\u0dcf e awhina ana i ana whakangunga me te hiahia ki te \u0101hua. Ko t\u0113nei tuhinga e k\u014drero ana he tuhinga pai m\u014d te hunga e hiahia ana ki te whakapai ake i t\u014dna hauora he \u0101huatanga kei te t\u016bw\u012b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_tauira_hei_whai\"><\/span>He tauira hei whai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Ko te ahu o Ivanka ki te whakapuaki i ana k\u0101wai m\u014d te kaip\u014dti e h\u014dmai ana he mea nui ki te whakam\u014dhio i te ao i te akoranga o te p\u0101ngonui. N\u0101 te awhina kei ng\u0101 meneti katoa i runga i, ka t\u016b\u0101p\u016b i ng\u0101 kaiwhakawh\u0101nui i runga i te p\u014dtaka ka p\u012brangi te k\u0101kahu ki a ia. Na reira, ka taea te whakarite i tetahi tika i waenga i te h\u0101kinakina, te kai ora me te whakangungu ki te wheako ko te t\u0101nga e ruaki ana ki ng\u0101 mea katoa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te hioraa, ua riro o Ivanka Trump i te tahuri o nga taangata i taua taime ka hemo ai ia i tona ahua aupuru e &#8230; <a title=\"Ivanka Trump te fa&rsquo;a&rsquo;ite i te mau ta&rsquo;o&rsquo;araa o ta&rsquo;na mau ta&rsquo;unga fitness : Pilates, mau ta&rsquo;unga &lsquo;\u014dp\u016b, yoga e te mau hi&rsquo;oraa noa i te nutironi\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/ivanka-trump-te-faaite-i-te-mau-taoaraa-o-tana-mau-taunga-fitness-pilates-mau-taunga-opu-yoga-e-te-mau-hioraa-noa-i-te-nutironi\/\" aria-label=\"En savoir plus sur Ivanka Trump te fa&rsquo;a&rsquo;ite i te mau ta&rsquo;o&rsquo;araa o ta&rsquo;na mau ta&rsquo;unga fitness : Pilates, mau ta&rsquo;unga &lsquo;\u014dp\u016b, yoga e te mau hi&rsquo;oraa noa i te nutironi\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[246,3274,3277,3280,3283],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-faahu-ty","tag-ivanka-trump-ty","tag-pilates-ty","tag-routine-fitness-ty","tag-yoga-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":2080,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2079\/revisions\/2080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2072"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}