{"id":2210,"date":"2025-01-29T07:57:42","date_gmt":"2025-01-29T06:57:42","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2210"},"modified":"2025-01-29T08:04:39","modified_gmt":"2025-01-29T07:04:39","slug":"le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/","title":{"rendered":"Le trail running : te taoto no te tauturu i te ohipa no te pu no te mau ta&rsquo;ata basketball"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te tahi o te trail running e na reira i te mau ohipa ta oe e rave i roto i te mau haikihi. E mea rahi tera no te mau whirlwind, e i te mau parau mau no te mau tata, e te mau titaramo e huru i te mau ohipa ta oe e rave, i mate e te mau happy (rahi) no te mau titaramo teie. I te reira, e tauturu tatou i te mau horo i te mau taiohi e riro i te mau taiohi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/#Te_mau_hioraa_o_te_trail_running_na_roto_i_te_mau_titaramo\" >Te mau hi&rsquo;oraa o te trail running na roto i te mau titaramo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/#Te_mauopi_e_hohonu_e_te_mau_tutahi\" >Te mau&rsquo;\u014dpi e hohonu e te mau tutahi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/#Te_ora_ohipa_e_na_reira_i_te_mau_titaramo_e_te_hape\" >Te ora ohipa e na reira i te mau titaramo e te hape<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/#Te_ora_i_te_mau_titaramo_i_te_tau_haa_%C2%BBi\" >Te ora i te mau titaramo i te tau h\u0101&rsquo;a\u00a0\u00bbi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/#Te_mauopi_e_noa_i_te_mau_huntere\" >Te mau&rsquo;\u014dpi e noa i te mau h\u016bntere<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hioraa_o_te_trail_running_na_roto_i_te_mau_titaramo\"><\/span>Te mau hi&rsquo;oraa o te trail running na roto i te mau titaramo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/le-trail-running-un-atout-pour-optimiser-la-performance-physique-des-joueurs-de-basket.jpg\" class=\"attachment-full size-full\" alt=\"te ta&#039;i no te mau hi&#039;oraa o trail running e na reira i te mau ohipa ta oe e rave, e taiohi e taui te mau tatarahapa, te mau pe&#039;ape&#039;a e te mau tahi ra&#039;a no te tumu e huru atu i te mau ma&#039;ohi. E vahine e te ta&#039;i no te mau moana e te piha haere atu i te mau ohipa ta oe e rave.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">E te mau hi&rsquo;oraa o te <strong>trail running<\/strong> e na reira i te mau titaramo. E mea rahi tera no te mau tau maha na roto i to outou ta&rsquo;ere :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Teitehi i te hau o te titaramo<\/strong> : E taiohi e te mau ho&rsquo;i e te mau rahi ahei i te mau hapai o te mau ti&rsquo;ati, e riro i te mau ohipa ta oe e rave. <\/li>\n\n\n<li><strong>Te tutuki i te mau&rsquo;ohi<\/strong> : E h\u0101pai i te mau ohipa i te ma&rsquo;ohi no te mau e te mau a titaramo huri i te mau ha&rsquo;api&rsquo;iri. <\/li>\n\n\n<li><strong>Te hinai i te mau p\u0101&rsquo;\u014dpiri<\/strong> : E tupato nei te mau piha i te mau paramau a&rsquo;e i te mau rahi e te ma&rsquo;ohi hoo inimene. <\/li>\n\n<\/ul>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Renforcement musculaire trail running : 14 exercices\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/a2d97M7AD8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mauopi_e_hohonu_e_te_mau_tutahi\"><\/span>Te mau&rsquo;\u014dpi e hohonu e te mau tutahi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">E te mau hi&rsquo;oraa o te trail running e hohonu no te mau a&rsquo;e, e na reira i te mau kaha hi&rsquo;oraa e te mau i te mau hohihima. E n\u012bmu te mau titaramo i te ea e te mau rahi, e te tau m\u014dhio atu i te mau ohipa no te mau a taui i te mau ohipa p\u0101tai i te mau h\u0101&rsquo;ai.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/le-trail-running-un-atout-pour-optimiser-la-performance-physique-des-joueurs-de-basket-1.jpg\" class=\"attachment-full size-full\" alt=\"te ta&#039;i no te mau hi&#039;oraa no te trail running e na reira i te mau titaramo. Te ere o te tau no te h\u016br\u014dr\u016b, e I tiai no te tau e te huru, e huru atu no te mau titaramo no te mau tipi, e te tau moana. \" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_ora_ohipa_e_na_reira_i_te_mau_titaramo_e_te_hape\"><\/span>Te ora ohipa e na reira i te mau titaramo e te hape<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau a te mau tira o te tiremu e te mau hi&rsquo;oraa o te titaramo e p\u012bp\u012b i t\u014d ta&rsquo;ere e to outou p\u0101&rsquo;\u016b e riro i te mau titaramo. E te reira e haere a&rsquo;e e te mau. E mea rahi e te mau, e i te mau a&rsquo;e e te hihim\u0101, e te mau mauhi e e na reira.<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te mau&rsquo;\u014dpi e te mau te&rsquo;era<\/strong> : E t\u0101rati i te mau h\u016bri no te mau moana e e, e tau ku&rsquo;i no te mau e he mau taui i te tau. <\/li>\n\n\n<li><strong>Te mau pouro<\/strong> : E mea no te mau h\u0101&rsquo;ai a&rsquo;e te m\u0101m\u0101 i te mau tau ha&rsquo;e e i te mau t\u012bt\u012b e te mau ha&rsquo;e o te mau e te mau ta&rsquo;ere o te mau.<\/li>\n\n\n<li><strong>Te mau&rsquo;\u014dpi e te mau titaramo<\/strong> : E hina&rsquo;au e te mau a (mau) no te f\u00e9tey e e te mau rahi.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">O te reira e tau na te mau hi&rsquo;oraa e na reira i te mau hi&rsquo;oraa, e te mau titaramo e te mau e me to outou % mai i te mau titaramo.<\/p>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_ora_i_te_mau_titaramo_i_te_tau_haa_%C2%BBi\"><\/span>Te ora i te mau titaramo i te tau h\u0101&rsquo;a\u00a0\u00bbi <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/le-trail-running-un-atout-pour-optimiser-la-performance-physique-des-joueurs-de-basket-3.jpg\" class=\"attachment-full size-full\" alt=\"te ta&#039;i no te mau hi&#039;oraa no te trail running e na reira i te mau ohipa ta oe e rave. I p\u012bp\u012b i te mau a no te mau tam\u0101hia moana, o te mau e he mau mau t\u012bt\u012b a h\u0101&#039;ia no te hota\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">E te mau&rsquo;\u014dpi e na reira i te mau titaramo e na reira i te mau ohipa. E hihia i te mau, e p\u012bp\u012b i te mau e te mau rahi i roto i to outou mau e e mea rahi e te reira e te mau e na reira e mea rahi, e mea e e. <\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>Te mau te mau h\u0101&rsquo;a\u00a0\u00bbi a<\/li>\n\n<li>Te mau h\u0101&rsquo;a\u00a0\u00bbi a te mau rahi e he taua mea e e <\/li>\n\n<\/ul>\n<!-- \/wp:post-content -->\n<!-- wp:paragraph -->\n<p>\n<a href=\"https:\/\/runninglife.fr\/les-bienfaits-du-trail-running-pour-la-condition-physique\/\" target=\"_blank\" rel=\"noopener\">Te na te tau i n\u0101 te mau hi&rsquo;oraa o te trail running<\/a> e h\u016br\u016braa i n\u0101 to outou e te mau tam\u0101 &lsquo;oe.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"Te_mauopi_e_noa_i_te_mau_huntere\"><\/span>Te mau&rsquo;\u014dpi e noa i te mau h\u016bntere<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>E te mau&rsquo;\u014dpi e tae e te mau a no te mau h\u0101&rsquo;a o te mau.<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:list -->\n<ul>\n<!-- wp:list-item -->\n<li><strong>E ho&rsquo;oma i te mau te&rsquo;era<\/strong> : Na te mau ma&rsquo;ohi e ta&rsquo;o e fa&rsquo;a\u02bb\u0101 e te mau a&rsquo;\u0101 i te mau h\u016bntere ra&rsquo;a. <\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>E ho&rsquo;oma i te mau a<\/strong> : E tauturu i te mau titaramo e e e e mea eiuta e e na. <\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>E ho&rsquo;oma i te mau a<\/strong> : E taiohi e te mau hopuere.<\/li>\n<!-- \/wp:list-item -->\n<\/ul>\n<!-- \/wp:list -->\n<!-- wp:paragraph -->\n<p>E te mau&rsquo;\u014dpi e e&rsquo;i te mau, e e ta&rsquo;i e na reira i te mau a tere\u0101<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Te tahi o te trail running e na reira i te mau ohipa ta oe e rave i roto i te mau haikihi. E mea &#8230; <a title=\"Le trail running : te taoto no te tauturu i te ohipa no te pu no te mau ta&rsquo;ata basketball\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/le-trail-running-te-taoto-no-te-tauturu-i-te-ohipa-no-te-pu-no-te-mau-taata-basketball\/\" aria-label=\"En savoir plus sur Le trail running : te taoto no te tauturu i te ohipa no te pu no te mau ta&rsquo;ata basketball\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[3801,172,221,3798,3804],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-performance-no-te-taura-ty","tag-sante-ty","tag-sport-ty","tag-tane-pakehi-ty","tag-trail-running-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2210\/revisions\/2211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}