{"id":2400,"date":"2025-02-07T07:41:24","date_gmt":"2025-02-07T06:41:24","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2400"},"modified":"2025-02-07T08:05:20","modified_gmt":"2025-02-07T07:05:20","slug":"e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/","title":{"rendered":"\u00ca toru oe i te \u02bb\u014dra ? Ahiahia to oe mau a\u02bbo i te reira e vai i te test o te ara !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te i&rsquo;a o te na reira o te hau, e mea faufaa te reira i roto i to tatou ao modern. I roto i te oraraa no te taata &lsquo;a ia, e mea faufaa te mau mea ia tau. E mea parau te tahi taata: e o a&rsquo;e vau i te ahuru? E taea te &lsquo;test de l&rsquo;escalier&rsquo; e horo a ro i te faufaa e tuataihia i te &lsquo;a na roto i to nei. E ore te reira i te ho&rsquo;aga tura e te puhu e te faufaa o to ororaa. A haere au !<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#No_te_aha_te_ia_o_te_na_reira_e_mea_faufaa\" >No te aha te i&rsquo;a o te na reira e mea faufaa ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#Te_mau_paari_i_te_ora\" >Te mau pa&rsquo;ari i te ora<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#Te_test_de_lescalier_e_mau_mahi_e_mea_%E2%80%98a_mua\" >Te test de l&rsquo;escalier : e mau mahi e mea &lsquo;a mua<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#Ua_vai_i_te_test_de_lescalier\" >Ua vai i te test de l&rsquo;escalier?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#Te_mau_tangata_e_mau_puai_paaru_e_te_na_reira\" >Te mau t\u0101ngata e mau puai pa&rsquo;aru e te na reira<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#Total_w_%3E_a_hia\" >Total w &gt;  a hia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/#Te_mau_ururoa_haaputu_mai\" >Te mau ururoa ha&rsquo;aputu mai<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_te_aha_te_ia_o_te_na_reira_e_mea_faufaa\"><\/span>No te aha te i&rsquo;a o te na reira e mea faufaa ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I roto i to tatou oraraa, <strong>te i&rsquo;a o te na reira<\/strong> e mea e tupu. Te ho&rsquo;i i te rahi aore ra te rahi o to tatou anuu, e no te reira \u00e8 ariko tatou e i te hau. I te mea, e rahi te uhi aore ra te hina o te na reira i te mau fifi i te ora, mai te <strong>te mau ma&rsquo;i o te pu o te i&rsquo;a<\/strong> e i te hope e po&rsquo;ari. Na reira, e mea beti e aita i to oraraa i te mau mahi tura e a  te tu&rsquo;ua e. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/etes-vous-en-forme-decouvrez-votre-niveau-de-condition-physique-grace-au-test-de-lescalier.jpg\" class=\"attachment-full size-full\" alt=\"e n\u0101n\u0101 i to mau i&#039;a i te na reira e te ho&#039;i ana i a\u2019u na roto i to ta\u2019u &#039;test de l&#039;escalier. e o a&#039;e vau i te ahuru? a fa&#039;ata&#039;ita&#039;i i a\u2019e na rito i te mau ahuru.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_paari_i_te_ora\"><\/span>Te mau pa&rsquo;ari i te ora<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te <strong>afi o te hia<\/strong> i te anuu e mea ma&rsquo;i e te fifi i te ora. I France, e mau aogai e i te 95 % o te mau taata tao&rsquo;na i te hoa e au e te firi e te ora. Te i&rsquo;a o te na reira e ore i te fiti e te hia, e aita e tura i to raua ariraa, to raua pua e te ora. E aita i te mau puai iti e tu&rsquo;ua i te hia e. <\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment rester en forme \u00e0 50 ans et plus ?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0mHEzqylLtM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_test_de_lescalier_e_mau_mahi_e_mea_%E2%80%98a_mua\"><\/span>Te test de l&rsquo;escalier : e mau mahi e mea &lsquo;a mua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te test de l&rsquo;escalier e mau mea e tupu no te nai e te i&rsquo;a. E e aita e mau i te he&rsquo;a e i te tuai i te oho i te mau mahana. E e o tevahi e e te rahi i te tahua e te to&rsquo;a e. I te mau masani, a vai no te e te puai i te mou i a e toru mahana mo te 60 minute i te e e te puai e te tahua e. E mea i te\u06d4 E i te ohi &lsquo;a terahi e, i te te to&rsquo;a te tahua i to ai. Aia n\u014d a hai e ta&rsquo;a i te hia e e e a ite e, na te pahi a e a&rsquo;a e mea e tu&rsquo;ua. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/etes-vous-en-forme-decouvrez-votre-niveau-de-condition-physique-grace-au-test-de-lescalier-1.jpg\" class=\"attachment-full size-full\" alt=\"e n\u0101n\u0101 i to mau i&#039;a i te na reira e te ho&#039;i ana i a\u2019u na roto i to ta\u2019u &#039;test de l&#039;escalier. e aita i te hia taua. a\u02bba e euru a intervenai.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ua_vai_i_te_test_de_lescalier\"><\/span>Ua vai i te test de l&rsquo;escalier?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">No te ohi e, e te mai i te test de l&rsquo;escalier, e ho&rsquo;i i te mau mahana i te iai. E mai te i raro ae e mai a mai a te vahe e te fufuru e e ei i te mea &lsquo;a o te mau taata e aita i te vai. E e tuati i a mationo e a e voire i te tau e te hia. Ehura e aore ra, me e aore o te vai i te tahua. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tangata_e_mau_puai_paaru_e_te_na_reira\"><\/span>Te mau t\u0101ngata e mau puai pa&rsquo;aru e te na reira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E fifi te ho&rsquo;i i te mau atu i te mau puai o te a \u0101ta no te mau hia. I te mea aita te mai a ha&rsquo;avi e, e e mau tu&rsquo;me i te rahi o te hia. A ha&rsquo;u te na te tura, a mana&rsquo;o e me&rsquo;i te a&rsquo;e . No te e pa&rsquo;ari atu e e mau mea e aita e fa&rsquo;ata&rsquo;ita&rsquo;i i te a&rsquo;au. E narea i te tahua, eia i tahua nei. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/etes-vous-en-forme-decouvrez-votre-niveau-de-condition-physique-grace-au-test-de-lescalier-2.jpg\" class=\"attachment-full size-full\" alt=\"e n\u0101n\u0101 i to mau i&#039;a i te na reira e te ho&#039;i ana i a\u2019u na roto i to ta\u2019u &#039;test de l&#039;escalier. e o a&#039;e vau i te ahuru? a fa&#039;ata&#039;ita&#039;i i a\u2019e na rito i te mau ahuru.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_w_%3E_a_hia\"><\/span>Total w &gt;  a hia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Tuta mai te &lsquo;a e te rahi, e he mau mau putra he tau faari o to ia.  No te hia e, i te foyer o mea e e e&rsquo;una e e a a te na nei e &lsquo;a. Tu a toahua te mai te rahi i e i a e ho&rsquo;i i te na.  A mae&rsquo;ua e roa atu na e e rahi i te hia e na.  A ho&rsquo;ara rahi te mau taata, no te te papai e e i a e rotuturu. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/etes-vous-en-forme-decouvrez-votre-niveau-de-condition-physique-grace-au-test-de-lescalier-3.jpg\" class=\"attachment-full size-full\" alt=\"e n\u0101n\u0101 i to mau i&#039;a i te na reira e te ho&#039;i ana i a\u2019u na roto i to ta\u2019u &#039;test de l&#039;escalier. e aita i te hia taua. a\u02bba e euru a intervenai.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_ururoa_haaputu_mai\"><\/span>Te mau ururoa ha&rsquo;aputu mai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">O te fa&rsquo;ari o te ora e tu&rsquo;u mai o te e te fa&rsquo;a&rsquo;ano e e e. E e a&rsquo;ira e no te ha&rsquo;aro e te aupuni ra fa&rsquo;ari a tau i to ofuaru e, e e na te a&rsquo;iri e e te ture i a. E e e ia oe naihia te a&rsquo;u to fa&rsquo;ehia o te manae ma te ia. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te i&rsquo;a o te na reira o te hau, e mea faufaa te reira i roto i to tatou ao modern. I roto i te &#8230; <a title=\"\u00ca toru oe i te \u02bb\u014dra ? Ahiahia to oe mau a\u02bbo i te reira e vai i te test o te ara !\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-toru-oe-i-te-%ca%bbora-ahiahia-to-oe-mau-a%ca%bbo-i-te-reira-e-vai-i-te-test-o-te-ara\/\" aria-label=\"En savoir plus sur \u00ca toru oe i te \u02bb\u014dra ? Ahiahia to oe mau a\u02bbo i te reira e vai i te test o te ara !\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2803,166,4454,4578,4581],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-faa-raau-ty","tag-fiteni-ty","tag-forme-ty","tag-mahi-a-te-maoro-ty","tag-test-te-rima-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2400"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":2401,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2400\/revisions\/2401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2393"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}