{"id":2419,"date":"2025-02-08T08:19:22","date_gmt":"2025-02-08T07:19:22","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2419"},"modified":"2025-02-08T08:24:41","modified_gmt":"2025-02-08T07:24:41","slug":"levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/","title":{"rendered":"L&rsquo;\u00e9volution de l&rsquo;activit\u00e9 physique au Japon : une baisse d&rsquo;exercice observ\u00e9e chez les women in their forties"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In Japan, a recent study reveals alarming changes in physical activity habits, particularly among women in their forties. The importance of an active lifestyle has never been more essential for well-being. This trend raises questions about the challenges these women face at an age where health should be a priority. Let&rsquo;s explore together the results of this study and what it means for women&rsquo;s health in Japan.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#The_results_of_the_study_by_the_Japan_Sports_Agency\" >The results of the study by the Japan Sports Agency<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#Comparison_with_men\" >Comparison with men<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#The_impact_of_the_pandemic_on_physical_activity\" >The impact of the pandemic on physical activity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#Towards_increased_sedentariness\" >Towards increased sedentariness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#The_obstacles_to_exercise_for_women_in_their_forties\" >The obstacles to exercise for women in their forties<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#Strategies_to_benefit_from_regular_physical_activity\" >Strategies to benefit from regular physical activity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#The_benefits_of_an_active_life\" >The benefits of an active life<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#A_community_to_support_women\" >A community to support women<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/#Conclusion_A_reflection_on_the_future_of_physical_activity_in_Japan\" >Conclusion: A reflection on the future of physical activity in Japan<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_results_of_the_study_by_the_Japan_Sports_Agency\"><\/span>The results of the study by the Japan Sports Agency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-femmes-quadragenaires.jpg\" class=\"attachment-full size-full\" alt=\"discover the evolution of physical activity in Japan, highlighting the worrying decline in exercise among women in their forties. analysis of socio-cultural factors and health consequences.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A survey conducted by the Japan Sports Agency in 2021 revealed concerning data on the physical condition of women in their forties. The results show that between 2012 and 2021, the physical performance of women aged 40 to 54 has decreased. For example, the score for women aged 40 to 44 has dropped to <strong>95.6<\/strong>, while those aged 45 to 49 saw their results fall to <strong>95.7<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparison_with_men\"><\/span>Comparison with men<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In contrast, men in the same age group showed an improvement in their physical condition, with scores of <strong>100.6<\/strong> for those aged 40 to 44. This observation highlights a striking difference in physical activity behaviors between sexes. Specialists suggest that women are often overwhelmed by professional and family tasks, reducing their time dedicated to exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_impact_of_the_pandemic_on_physical_activity\"><\/span>The impact of the pandemic on physical activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-femmes-quadragenaires-1.jpg\" class=\"attachment-full size-full\" alt=\"discover the evolution of physical activity in Japan, highlighting the significant decline in exercise observed among women in their forties. analysis of socio-cultural factors and impacts on health.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The Covid-19 pandemic also had a significant impact on exercise habits. Lockdowns and health restrictions led to a visible decrease in physical activity among the Japanese population. According to a study by <a href=\"https:\/\/www.santepubliquefrance.fr\/presse\/2020\/confinement-un-impact-certain-sur-l-activite-physique-le-temps-passe-assis-et-le-temps-passe-devant-un-ecran\" target=\"_blank\" rel=\"noopener\">Sant\u00e9 publique France<\/a>, 37% of respondents reported a reduction in their sports activity during this period.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Towards_increased_sedentariness\"><\/span>Towards increased sedentariness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remote work and extended lockdowns have led to an increase in time spent sitting, directly affecting physical and mental well-being. Many testimonials speak of a feeling of isolation and stress, exacerbating difficulties in integrating sports activities into daily life. This is particularly true for women, whose family responsibilities intensified during this period.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@drmichelcymes\/video\/7284649392148172065\" data-video-id=\"7284649392148172065\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@drmichelcymes\" href=\"https:\/\/www.tiktok.com\/@drmichelcymes?refer=embed\" rel=\"noopener\">@drmichelcymes<\/a> <p>\u26a0\ufe0f Evitez d&rsquo;encha\u00eener 2 jours sans aucune <a title=\"activit\u00e9physique\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/activit%C3%A9physique?refer=embed\" rel=\"noopener\">#activit\u00e9physique<\/a> ! <a title=\"sant\u00e9\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sant%C3%A9?refer=embed\" rel=\"noopener\">#sant\u00e9<\/a> <a title=\"sport\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sport?refer=embed\" rel=\"noopener\">#sport<\/a> <a title=\"apprendresurtiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/apprendresurtiktok?refer=embed\" rel=\"noopener\">#ApprendreSurTiktok<\/a> <a title=\"paris2024\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/paris2024?refer=embed\" rel=\"noopener\">#Paris2024<\/a> <\/p> <a target=\"_blank\" title=\"\u266c Lofi Hiphop Chill - naoki osawa\" href=\"https:\/\/www.tiktok.com\/music\/Lofi-Hiphop-Chill-6817353657864947713?refer=embed\" rel=\"noopener\">\u266c Lofi Hiphop Chill &#8211; naoki osawa<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_obstacles_to_exercise_for_women_in_their_forties\"><\/span>The obstacles to exercise for women in their forties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-femmes-quadragenaires-2.jpg\" class=\"attachment-full size-full\" alt=\"discover the evolution of physical activity in Japan, highlighting a worrying decline in exercise among women in their forties. analysis of socio-cultural factors and recommendations for revitalizing physical engagement.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Women in their forties face various obstacles when it comes to physical activity. Balancing professional and family responsibilities, accumulated fatigue, and sometimes a lack of motivation are among the factors hindering regular exercise. It is therefore crucial to find ways to encourage these women to prioritize physical activity in their lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strategies_to_benefit_from_regular_physical_activity\"><\/span>Strategies to benefit from regular physical activity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To overcome these challenges, it would be beneficial to adopt practical strategies such as creating a family exercise schedule, engaging in enjoyable physical activities, or joining support groups. Platforms like <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/methode-suedoise-forme-2025\/\">Methode Su\u00e9doise Forme 2025<\/a> offer innovative ideas to make exercise more accessible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits_of_an_active_life\"><\/span>The benefits of an active life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-femmes-quadragenaires-3.jpg\" class=\"attachment-full size-full\" alt=\"discover the evolution of physical activity in Japan, highlighting the alarming decline in exercise levels among women in their forties. analysis of socio-cultural factors and impacts on health.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Engaging in regular physical activity provides undeniable benefits, both physically and mentally. It not only helps improve physical condition but also reduces stress and anxiety. Furthermore, it fosters overall well-being and self-esteem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_community_to_support_women\"><\/span>A community to support women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Creating a support community among women can be beneficial. Sharing experiences and advice in a group can motivate and encourage each individual to persist in their sports journey. Local initiatives can gather women around regular sports activities, thus promoting exchange and support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_A_reflection_on_the_future_of_physical_activity_in_Japan\"><\/span>Conclusion: A reflection on the future of physical activity in Japan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In light of recent data, it is essential to take action to improve physical activity among women in their forties in Japan. This requires a collective awareness of the benefits of an active lifestyle and appropriate initiatives to encourage this demographic to take care of themselves. Small steps can lead to significant improvements, both personally and socially.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Japan, a recent study reveals alarming changes in physical activity habits, particularly among women in their forties. The importance of an active lifestyle has &#8230; <a title=\"L&rsquo;\u00e9volution de l&rsquo;activit\u00e9 physique au Japon : une baisse d&rsquo;exercice observ\u00e9e chez les women in their forties\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/levolution-de-lactivite-physique-au-japon-une-baisse-dexercice-observee-chez-les-women-in-their-forties\/\" aria-label=\"En savoir plus sur L&rsquo;\u00e9volution de l&rsquo;activit\u00e9 physique au Japon : une baisse d&rsquo;exercice observ\u00e9e chez les women in their forties\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[4635,4638,4641,4644,4572],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","tag-baisse-dexercice-en_us","tag-evolution-of-physical-activity-en_us","tag-forty-year-old-women-en_us","tag-japan-en_us","tag-physical-activity-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2419"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":2420,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2419\/revisions\/2420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2414"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}