{"id":2495,"date":"2025-02-12T11:49:09","date_gmt":"2025-02-12T10:49:09","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2495"},"modified":"2025-02-12T13:33:04","modified_gmt":"2025-02-12T12:33:04","slug":"in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/","title":{"rendered":"In Douarnenez, seniors aged 60 and over are invited to assess their physical condition at the Plaine des sports on Thursday, February 13."},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#In_Douarnenez_seniors_aged_60_and_over_are_invited_to_assess_their_physical_condition\" >In Douarnenez, seniors aged 60 and over are invited to assess their physical condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#Importance_of_physical_assessment_for_seniors\" >Importance of physical assessment for seniors<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_benefits_of_regular_assessment\" >The benefits of regular assessment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_impact_on_autonomy\" >The impact on autonomy<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_tests_offered_during_the_assessment\" >The tests offered during the assessment<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_mobility_tests\" >The mobility tests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_muscle_strength_tests\" >The muscle strength tests<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#Who_will_you_participate_with\" >Who will you participate with?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_role_of_health_professionals\" >The role of health professionals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_importance_of_support\" >The importance of support<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#Adapted_sports_sessions_after_the_assessment\" >Adapted sports sessions after the assessment<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#Personalized_programs\" >Personalized programs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#Reinforced_social_connections\" >Reinforced social connections<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#How_to_register_and_participate\" >How to register and participate?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/#The_day_of_the_assessment\" >The day of the assessment<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_Douarnenez_seniors_aged_60_and_over_are_invited_to_assess_their_physical_condition\"><\/span>In Douarnenez, seniors aged 60 and over are invited to assess their physical condition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>On Thursday, February 13, a wonderful opportunity arises for residents of Douarnenez aged 60 and over! This meeting at the Sports Field is dedicated to assessing your health capital in a friendly atmosphere. Discover how this initiative can help improve your well-being and promote an active lifestyle. Take advantage of free tests and tailored advice to stay fit and healthy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importance_of_physical_assessment_for_seniors\"><\/span>Importance of physical assessment for seniors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p><strong>The physical assessment<\/strong> is essential for maintaining good health and optimal well-being, especially for people aged 60 and over. By undergoing a test of your physical condition, you can identify areas that need improvement. This also helps to create a personalized exercise program tailored to your needs.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits_of_regular_assessment\"><\/span>The benefits of regular assessment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Regularly assessing your physical condition allows you not only to track your progress but also to anticipate health problems. Simple <strong>physical tests<\/strong> can reveal valuable information about your strength, endurance, and balance. Moreover, these assessments are often conducted in a friendly setting that encourages social interaction.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_impact_on_autonomy\"><\/span>The impact on autonomy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Maintaining autonomy is a major challenge for seniors. By participating in this assessment, you will gain valuable recommendations on exercises to enhance your strength and balance. This plays a fundamental role in preventing falls, a common problem among older adults.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"French &amp; Fit - Gym Douce Corps Complet  - Exercice 2 #sports #senior #seniors #\u00e9quilibre  #gymdouce\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/YbON0sROq5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_tests_offered_during_the_assessment\"><\/span>The tests offered during the assessment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>During your physical condition assessment at the Sports Field, several tests will be available to evaluate your capabilities. The tests include <strong>mobility measurements<\/strong>, muscle strength, and endurance. The professionals present will guide you throughout these evaluations, ensuring you have a positive experience.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_mobility_tests\"><\/span>The mobility tests<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Assessing your mobility is crucial to determining your ability to perform daily activities. These tests may include simple exercises like chair stands or flexibility movements. They will help you understand how to improve your agility and flexibility.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_muscle_strength_tests\"><\/span>The muscle strength tests<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Muscle strength is a key factor in staying active. Specific exercises will be proposed to measure your strength in the upper and lower limbs. These assessments will provide valuable insights to adjust your training program.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_will_you_participate_with\"><\/span>Who will you participate with?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Your assessment will be supervised by a multidisciplinary team of health and sports professionals. You will have the opportunity to interact with doctors, nurses, and specialized sports educators. This is the ideal time to ask any questions you have regarding your health and well-being.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_role_of_health_professionals\"><\/span>The role of health professionals<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Each professional present during the event is dedicated to ensuring your safety and comfort. They will help you interpret the results of your assessment and guide you towards solutions tailored to your specific needs. This includes nutritional advice and recommendations on preferred physical activities.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_importance_of_support\"><\/span>The importance of support<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Having professionals by your side creates an atmosphere of trust. Psychological and moral support is essential for the well-being of seniors. You will meet other participants, share experiences, and motivate each other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adapted_sports_sessions_after_the_assessment\"><\/span>Adapted sports sessions after the assessment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>After your assessment at the Sports Field, you have the opportunity to participate in <strong>adapted sports<\/strong> sessions specifically designed for you. These sessions aim to incorporate physical exercise into your daily life in a safe and enjoyable way.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Personalized_programs\"><\/span>Personalized programs<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Adapted sports programs are developed based on the results of your assessment and your personal preferences. Whether you want to focus on strength, balance, or endurance, you will have a range of activities available to meet your expectations and level.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reinforced_social_connections\"><\/span>Reinforced social connections<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Participating in these activities is not just about physical improvement. You will meet new people who share the same goals as you, creating a strong social bond. These enriching interactions foster a friendly and motivating environment to progress together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_register_and_participate\"><\/span>How to register and participate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>To participate in this assessment, simply register with the <a href=\"https:\/\/www.ch-douarnenez.bzh\/actualites\/jeudi-13-fevrier-lancement-dicope-douarnenez-un-programme-pour-bien-vieillir\" target=\"_blank\" rel=\"noopener\">Douarnenez Hospital Center<\/a>. This free initiative is an excellent opportunity to take care of yourself and adopt healthy habits.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_day_of_the_assessment\"><\/span>The day of the assessment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>On Thursday, February 13, meet at the Sports Field between 2 PM and 5 PM. Remember to bring your smartphone or tablet to facilitate the assessment process, although this is not mandatory. You will receive advice and guidance on the next steps to maintain your physical fitness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Douarnenez, seniors aged 60 and over are invited to assess their physical condition On Thursday, February 13, a wonderful opportunity arises for residents of &#8230; <a title=\"In Douarnenez, seniors aged 60 and over are invited to assess their physical condition at the Plaine des sports on Thursday, February 13.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/in-douarnenez-seniors-aged-60-and-over-are-invited-to-assess-their-physical-condition-at-the-plaine-des-sports-on-thursday-february-13\/\" aria-label=\"En savoir plus sur In Douarnenez, seniors aged 60 and over are invited to assess their physical condition at the Plaine des sports on Thursday, February 13.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[4872,2788,4878,4875,4869],"class_list":["post-2495","post","type-post","status-publish","format-standard","hentry","category-spotlight","tag-douarnenez-en_us","tag-physical-condition-en_us","tag-seniors-en_us","tag-sports-fields-en_us","tag-year-and-more-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2495"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2495\/revisions"}],"predecessor-version":[{"id":2496,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2495\/revisions\/2496"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}