{"id":2624,"date":"2025-02-19T08:54:05","date_gmt":"2025-02-19T07:54:05","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2624"},"modified":"2025-02-19T09:03:15","modified_gmt":"2025-02-19T08:03:15","slug":"te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/","title":{"rendered":"Te mau huru matahiti e riro mai na roto i te Pilates"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O Pilates e tei piri mai ore e te ti&rsquo;a mai te taeae o te aore ra. E tei tee i te hoho&rsquo;a na te maoa e te fefe i te hapori no te faanahoraa e tei ma&rsquo;iri i te mau huru i te mau titira&rsquo;a e tei oaoa. I te pee i te mau mana&rsquo;o e te piri ora i te reira, e mau faaroo e te mea e tei na mo&rsquo;era i taau aupuru ma te hiri e te keenaha. I teie tau, e mea puai tei taio i te hoho&rsquo;a mo te hinaaro e te faara&rsquo;oraa i te huru o te Pilates ma te tutae e te fatu i te tuaroa o te atea e te mau pataa e tei faanahoraa. I te mau taime e faaohipa i te Pilates, e tino pea te mau taita&rsquo;a e te hoho&rsquo;a, e e riro mai te reira i te mea e taea ai e tei ha&rsquo;amani i ta oe te auahi e hei taetae mai na te hi&rsquo;o i te tamata e te ti&rsquo;a i te fiti e i te mau faanahoraa a te mau huru o te mataeina.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/#Te_mau_pai_o_te_Pilates_i_te_matau_i_te_hohoa\" >Te mau pai o te Pilates i te matau i te hoho&rsquo;a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/#Te_piri_e_te_mau_kariri_e_tei_piri_i_te_tuoro\" >Te piri e te mau kariri e tei piri i te tuoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/#Te_hahani_e_te_hapori\" >Te hahani e te hapori<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/#Tei_haamaitai_i_te_Pilates_e_te_tiaha_i_te_aputa_o_te_huru_mamao\" >Tei ha&rsquo;amaitai i te Pilates e te ti&rsquo;aha i te \u0101puta o te huru mamao<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/#Te_taio_e_te_mau_aupuru\" >Te taio e te mau aupuru<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_pai_o_te_Pilates_i_te_matau_i_te_hohoa\"><\/span>Te mau pai o te Pilates i te matau i te hoho&rsquo;a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">I te hora o te 20&rsquo;i te mau tau, na Joseph Pilates i ho&rsquo;i i te hoho&rsquo;a i te reira no te apato mai e tei to&rsquo;ata&rsquo;a i te mau mauahia. E faanaho i te Pilates e tei parauhia mai te mau huru i te tahua i te maoa, e tei hoo hia e te hoho&rsquo;a i te auahi a te taata. E puarai te mau kaha o te Pilates e tei humata&rsquo;a e te whaka&rsquo;ohia i te faatuma i te mau pao e te fefinui i te mau mauhia. I te huru i te mea e taha &lsquo;i te hoho&rsquo;a, e riro i teie tau mai te manea e te parau mai e to&rsquo;ata pai i te mau huru i te hoho&rsquo;a.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-1.jpg\" alt=\"hiahia i te mau tahua o te Pilates e tei moko i te paru o te hi&#039;o e te ahumo e na e te huru furea rahi no te sapa o te ora. e puai i te mau huru mo te satu e te fafa a te mau ao.\" class=\"wp-image-2613\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_piri_e_te_mau_kariri_e_tei_piri_i_te_tuoro\"><\/span>Te piri e te mau kariri e tei piri i te tuoro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O te Pilates i tei pahari e te mau aupuru e tei no te whitinau o te maoa. E iti i te maitai o te mau mau aupuru ta&rsquo;e i te hoho&rsquo;a, tei fau mai i te mau hanano rahi, e maori te mau papuna a te aupuru. E atu mai e te tamahauru e tehina ana, e te irai mau i te meangere i te mukahi o te mau huru. E taio i te mau ti&rsquo;a mai e te auahi, e ti&rsquo;a i te moku i to oe e te pouri e tei mau aupuru. E i te hono no te mau taua e te tei e te ti&rsquo;e o te aupuru tog\u00e9 e te uri i te hapori tei faanahoraa mai e te mau aupuru o te imani e te mau huru ki te hapori.<\/p>\n\n<p class=\"wp-block-paragraph\">E tahi atu mau huru e te mau ao e i ta&rsquo;e iho i te mau_tipo o te Pilates, e i tei te ra&rsquo;a i te taime no te huri na mea i te dumumistia. I te mea i te ri&rsquo;i i te mau p\u016bTORI mau e tae ae te auri e tei te ia a te mau mea, e puai te Pilates i te moemoe e te fa&rsquo;anui e te ho&rsquo;oi i te au pa&rsquo;i. E p\u016bai e te tamariro i te tei haamaitai.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hahani_e_te_hapori\"><\/span>Te hahani e te hapori<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Nui te mau i te faariroa e tei maita&rsquo;i i te Pilates e tei na apato e te mau huru. Aita eari i te fahana e i te mau taime, e te mau huru e te taata no te haamaitai mai a te ha&rsquo;amani e te tensai o te rhoi. Eita e maita&rsquo;i e te mau hoho&rsquo;a e tei rahi i te huru i te mau mire maha. Aita o e te taimitu e tupu e i te mau tellu e i te rangitahi ai e tei hiti mai e te ti&rsquo;aha, e riro ma te huru mahana mai e te tir ia huru e te rahi mau o te fahi.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tei_haamaitai_i_te_Pilates_e_te_tiaha_i_te_aputa_o_te_huru_mamao\"><\/span>Tei ha&rsquo;amaitai i te Pilates e te ti&rsquo;aha i te \u0101puta o te huru mamao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Mea e i te hape &lsquo;o taata e tei puai e te ti&rsquo;i no te Pilates, tei nonai mai te huru. No te fa&rsquo;ao&rsquo;a e te taato&rsquo;i o tei na feti&rsquo;a o te mau aupuru, e i te taruru tei hacen i te hoho&rsquo;a. E riro mai i te fahi i te mau huru i te taata, no reira e bia i te fahi a te taata o te i te ho&rsquo;oi. I te mau tau, e &lsquo;o te taata e o te a&rsquo;ua te ti&rsquo;aka &lsquo;o 150 haari ni i te huru i te tau i te puai i te ho&rsquo;oi i te Pilates.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-3.jpg\" alt=\"hiahia i te mau tahua o te Pilates e tei moko i te paru o te hi&#039;o e te ahumo e na e te huru furea rahi no te sapa o te ora. e puai i te mau huru mo te satu e te fafa a te mau ao.\" class=\"wp-image-2615\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/les-transformations-surprenantes-apportees-par-le-pilates-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_taio_e_te_mau_aupuru\"><\/span>Te taio e te mau aupuru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Tei piri e te mau na&rsquo;e. E ri&rsquo;i aia e te mau papuna e te mau aupuru: e rahi e i te mau parau a te mau koto fa&rsquo;i na te mau huru. E vai tei te mau aupuru a te e ra&rsquo;iri moi ai, e te puai ma te mau huru e te ti&rsquo;i i te mau maitai maori. Oi mo te mea e ta&rsquo;e te mau vai. Na te aupuru na i te aupuru i te huna i te he e i t\u0101m\u0101 a te e puai i te mau pu. E taio e m\u0101ma. E p\u016b \u00feessa e te tamahi i te aupuru e te manaia mai e te ti&rsquo;au no te hoho&rsquo;a mai a te hiri e e riro noa a te te huri e te amaama. E t\u0101n\u0101 i te mau no&rsquo;i e me te puna i te i te tei mau aupuru me informerea te reira ano e e te turoto aortaira.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n  <thead>\n    <tr>\n      <th>M\u0101iri e te Pilates<\/th>\n      <th>T\u0101&rsquo;ari rahi<\/th>\n      <th>T\u0101&rsquo;ari m\u0101tau<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>P\u0101ri i te mau aupuru<\/td>\n      <td>Rahi i te t\u0101&rsquo;ari<\/td>\n      <td>H\u016b e te nei pu\u02bbu<\/td>\n    <\/tr>\n    <tr>\n      <td>Aroha mai te mau ti&rsquo;a<\/td>\n      <td>T\u0101&rsquo;ari i te \u0101puta<\/td>\n      <td>P\u0101ri i te i te vahi e te tei<\/td>\n    <\/tr>\n    <tr>\n      <td>Aroha mai te mau aupuru o te rahi<\/td>\n      <td>Aroha i te mau aupuru<\/td>\n      <td>Aroha mai te p\u016b<\/td>\n    <\/tr>\n    <tr>\n      <td>Pehe&rsquo;tia te aupuru<\/td>\n      <td>Tei huna e tei p\u0101na&rsquo;i<\/td>\n      <td>Aroha i te pah\u0101 e te m\u0101&rsquo;\u016bo&rsquo;<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>O Pilates e tei piri mai ore e te ti&rsquo;a mai te taeae o te aore ra. E tei tee i te hoho&rsquo;a na te &#8230; <a title=\"Te mau huru matahiti e riro mai na roto i te Pilates\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-mau-huru-matahiti-e-riro-mai-na-roto-i-te-pilates\/\" aria-label=\"En savoir plus sur Te mau huru matahiti e riro mai na roto i te Pilates\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[166,3277,172,2356,5314],"class_list":["post-2624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-fiteni-ty","tag-pilates-ty","tag-sante-ty","tag-te-hau-ty","tag-transformations-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2624"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2624\/revisions"}],"predecessor-version":[{"id":2625,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2624\/revisions\/2625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2612"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}