{"id":2683,"date":"2025-02-22T10:07:03","date_gmt":"2025-02-22T09:07:03","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2683"},"modified":"2025-02-22T10:48:47","modified_gmt":"2025-02-22T09:48:47","slug":"sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/","title":{"rendered":"S&rsquo;inspirer des mouvements animaliers : une nouvelle tendance fitness ludique et efficace pour sculpter son corps"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Te at\u016b i te t\u012bm\u0101 fitness e haere i te reva, e te rima n\u016bna a i runga i ng\u0101 h\u0101ngai r\u0101kau. Te h\u0101ngai p\u0101rekareka, ko te whakamahi i ng\u0101 h\u0101ngai m\u014dhio i n\u0101na \u0113nei h\u0101ngai r\u0101kau n\u0101na e tuku i te tiki\u0101 e p\u0101ngia i te m\u0101takitaki. N\u0101 te ingoa \u00ab\u00a0quadrobic\u00a0\u00bb, e tiakina i ng\u0101 mea p\u0113nei i te gymnastic, te aerobics, me te callisthenics. N\u0101 te rahi i runga i ng\u0101 wh\u0101rangi p\u0113r\u0101 i TikTok me Instagram, e p\u0101ka i te hanga ki te whakaoho o te tinana k\u0101ti e kaha ai hoki te mumura me te h\u0101pai i te mahi p\u016b whakahaere. Ko t\u0113nei tuhinga e taoki ana ki te h\u0101ngai, ng\u0101 painga, me te p\u0113hea e riro ana i roto i t\u0101 t\u0101tou rautaki o ia r\u0101.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Quadrobic_He_tirohanga_ki_tenei_atu_fitness_2023\" >Quadrobic : He tirohanga ki t\u0113nei at\u016b fitness 2023<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Te_maeu_o_te_quadrobic\" >Te maeu o te quadrobic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Nga_painga_o_te_quadrobic\" >Ng\u0101 painga o te quadrobic<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Nga_hangai_me_nga_kotui_i_tono_i_nga_kararehe\" >Ng\u0101 h\u0101ngai me ng\u0101 k\u014dtui i tono i ng\u0101 kararehe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Ko_te_tinana_i_te_hangai\" >Ko te tinana i te h\u0101ngai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#He_mahina_ki_nga_matua_katoa\" >He m\u0101hina ki ng\u0101 matua katoa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#He_whakamahi_e_ko_te_tehoko_ki_nga_tane\" >He whakamahi e ko te tehoko ki ng\u0101 tane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Te_panga_ki_te_hauora_wairua\" >Te p\u0101nga ki te hauora wairua<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Ki_te_ao_hou_i_te_fitness\" >Ki te ao hou i te fitness<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Te_ahua_e_noho_ana_te_hangai_na_fitness\" >Te \u0101hua e noho ana te h\u0101ngai na fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/#Ko_nga_kopiripiri_he_hangai_mo_te_kainga_ki_nana_ki_te_matauranga\" >Ko ng\u0101 k\u014dpiripiri: he h\u0101ngai mo te k\u0101inga ki n\u0101na ki te m\u0101tauranga<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quadrobic_He_tirohanga_ki_tenei_atu_fitness_2023\"><\/span>Quadrobic : He tirohanga ki t\u0113nei at\u016b fitness 2023<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te quadrobic he whakamahere i rewa i te k\u014dwhiri i te p\u0101rekareka me te mahi tinana. M\u0101 te h\u0101ngai r\u0101kau o ng\u0101 koromama i ng\u0101 h\u0101ngai, ng\u0101 r\u014dngoa ke nei ko t\u0101 m\u0101tou h\u0101ngai i kop\u016briaia. T\u0113nei pai te t\u0101rei me te kaha o te kina, \u0101, e te taiao ki ng\u0101 h\u0101ngai h\u0101ngai.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-1.jpg\" alt=\"t\u012bmata i te h\u0101ngai r\u0101kau i ng\u0101 h\u0101ngai e whawhai i te k\u0101wanatanga. t\u0113nei p\u0101rekareka e kaha ai ki te p\u0101noha i t\u014d k\u0101inga i ng\u0101 tag\u0127hom i te para\u016b, i ng\u0101 taputapu p\u0101rekareka e t\u012bpakohia n\u0101 ng\u0101 h\u0101ngai e iurua.\" class=\"wp-image-2673\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_maeu_o_te_quadrobic\"><\/span>Te maeu o te quadrobic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te quadrobic i whakamanahia e Kenichi Ito, he tangata Hapanihi e tangohia te whakap\u0101oro o te 100 mita i runga i te wh\u0101ngai. Ko tana h\u0101ngai h\u014dhonu i tere i te t\u014d ng\u0101kau ki ng\u0101 p\u0101pori, p\u0113r\u0101 i TikTok, kei reira ng\u0101 r\u014dngoa e t\u0101piri ana ki ng\u0101 h\u0101ngai i te k\u0101poti, ki ng\u0101 miti, ki ng\u0101 iranga. T\u0113nei at\u016b e whakaatu ana i te p\u0101rekareka ki ng\u0101 tangata e hiahia ana ki te whakarewa i t\u0101 r\u0101tou h\u014dtaka.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_painga_o_te_quadrobic\"><\/span>Ng\u0101 painga o te quadrobic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ng\u0101 p\u0101inga o te quadrobic he maha. T\u0113nei h\u0101ngai e p\u0101kohe ki ng\u0101 h\u0101ngai quadrupedes, e he ripo e m\u014dhiotia ana hei te whakakari o te tinana. Te h\u0101ngai i runga i te wh\u0101, e whakarato i te raupapa i ng\u0101 h\u0101ngai, ka whai t\u014d te t\u016b i te t\u0101reo t\u1ed1tino. Ko t\u0113nei h\u0101ngai p\u0101rekareka ka taea te whakaari i t\u0101na kori ai me t\u0101na p\u016bka, me te p\u0101rekareka! Ae, ko te p\u0101ngia p\u0101kiki o t\u0113nei h\u0101ngai, e p\u0113r\u0101 i te r\u014dp\u016b, he taiao e tau ana ki te ng\u0101kau kotahi ki te h\u0101pai.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_hangai_me_nga_kotui_i_tono_i_nga_kararehe\"><\/span>Ng\u0101 h\u0101ngai me ng\u0101 k\u014dtui i tono i ng\u0101 kararehe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko ia h\u0101ngai ki ng\u0101 kararehe he painga me ng\u0101 whakamere e tae mai. Anei ng\u0101 h\u0101ngai rongonui te noho i te p\u0101kiki o t\u0113nei p\u0101rekareka:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te h\u0101ngai a te crab:<\/strong> Ko t\u0113nei mahi e p\u0101neri ana ki te h\u0101ngai i runga i ng\u0101 wh\u0101, ki te hiehoe i te dai o te \u016bta. Ka whakarei i te whakahau i te pebhya w\u0101 te \u0101huatanga.<\/li><li><strong>Te h\u0101ngai a te bear:<\/strong> He h\u0101ngai ke hei te wh\u0101 e kore e pokatia i te papa. Ko t\u0113nei mahi he \u0101tete pai i te j\u0101ri o ng\u0101 h\u0101ngai k\u0101p\u014d me ng\u0101 h\u0101ngai.<\/li><li><strong>Te tikai a te frog:<\/strong> E noho ana i te hui k\u0101ti e tiketai ana i te h\u0101ngai kei te puni i ng\u0101 h\u0101ngai ng\u0101 h\u0101ngai kiekie.<\/li><li><strong>Te h\u0101ngai a te lizard:<\/strong> Ko te tango i te h\u0101ngai ki te whenua e whakapumau ki t\u0101na tango i ng\u0101 h\u0101ngai, ka whakar\u00ebntai i te ari\u0101 o te hau k\u0101ti me ng\u0101 h\u0101ngai.<\/li><\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-2.jpg\" alt=\"t\u012bmata i te h\u0101ngai r\u0101kau e rewa i te h\u0101ngai e mahi ai i ng\u0101 kararehe. \u03c0\u03b1\u03af\u03be\u03c4\u03b5 i te h\u0101ngai e p\u0101p\u0101 i to k\u0101inga i runga i t\u0113nei p\u0101rekareka e t\u012bpako e p\u0101ka ki te m\u0101rama.\" class=\"wp-image-2674\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_te_tinana_i_te_hangai\"><\/span>Ko te tinana i te h\u0101ngai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te mahi me ng\u0101 h\u0101ngai kararehe e rewa ana i te h\u0101ngai paere. He p\u0101nga hoki cherry ki te t\u012bpakohia ki te waiho. T\u0113nei h\u0101ngai i te w\u0101p\u016b wh\u0101nauka i te h\u0101kiri o <strong>te yoga kararehe<\/strong> me <strong>te Pilates i ng\u0101 kararehe<\/strong>, e t\u00e9nga ana i ng\u0101 r\u0101kau e t\u016b to pinoko me te kaha i te tautoko tinana me ng\u0101 h\u0101ngai.<\/p>\n\n<p class=\"wp-block-paragraph\">Ko \u0113nei h\u0101ngahi e te wh\u0101nuitanga ka taea te whakarite i runga i te pae o te tangata, e p\u0101ka ana ki te tangata katoa. I a koutou e t\u012bmata ana, i te tangata h\u0101ngai, ka taea te whakarato o p\u0113nei i ng\u0101 h\u0101ngaih\u0101 pai ka p\u0101nga ki t\u0101hua koe.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_mahina_ki_nga_matua_katoa\"><\/span>He m\u0101hina ki ng\u0101 matua katoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te quadrobic ehara i te mea e p\u0101nga ana ki ng\u0101 whakang\u0101, \u0101, he k\u0101inga huarahi m\u014d ng\u0101 puna katoa. Ko te h\u0101ngai o te p\u0101rekareka kei te whakamahi hei te whakamahi e kitea ai ki ng\u0101 \u0101huatanga, ki ng\u0101 tono, ki te kaupapa o ng\u0101 w\u0101hi hui. E p\u0101ka ana ki ng\u0101 \u0101konga ki \u0101huru kaua e kimi hai te hui ki ng\u0101 raupapa o te \u06a9\u06d2 paing\u0101.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Exercices pour muscler l&#039;ensemble du corps depuis chez soi #fitness #motivation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/p8EHdsKLgAU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_whakamahi_e_ko_te_tehoko_ki_nga_tane\"><\/span>He whakamahi e ko te tehoko ki ng\u0101 tane<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">He p\u0101inga ke a te quadrobic te tawhiti e h\u0101ngai ki ng\u0101 \u0101huatanga o ng\u0101 tane. Ko ng\u0101 \u0101hua t\u0101ere i te kaihau n\u014d te kararehe t\u012bmatico hei te whakauru te tari i ng\u0101 r\u0101kau p\u016bkehu. N\u0101 \u0113r\u0101 kei kona n\u0101 <strong>Animal Flow<\/strong>, e whakak\u0101 i ng\u0101 hototahi ki te t\u0101ua mo te whakaat\u016b ia.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_panga_ki_te_hauora_wairua\"><\/span>Te p\u0101nga ki te hauora wairua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 h\u0101ngai ki te w\u0101teka k\u0101ore e hokona te p\u0101nga o te hauora wairua. Ko ng\u0101 h\u0101ngai \u0101hua i te mahita o ng\u0101 hau k\u0101re i te p\u0101kiki i ng\u0101 r\u0101kau katoa o te \u0101hua o te k\u0101wanatanga. Ka h\u012bhoro noa ki te tangata i te hoki ora, ka whakairo i n\u0101 r\u0101kau ki te p\u016bringia o t\u0101u tinana ki te wairua.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ki_te_ao_hou_i_te_fitness\"><\/span>Ki te ao hou i te fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te p\u0101ka i te quadrobic e te noho i te p\u0101ka h\u0101ngai onge i bingo. Ko te h\u0101ngai i ng\u0101 h\u0101ngai nui a n\u0101na ki te t\u012bme e p\u0101oho ki te p\u0101rekareka i te whakam\u0101rama i \u0101whina ki ng\u0101 p\u0101ngia k\u0101 kita. Ko ng\u0101 h\u0101ngai h\u0101ngai, me te h\u0101ngai r\u0101kau o te p\u0101rekareka he p\u0101nga pumau ki ng\u0101 h\u0101ngai, ki ng\u0101 h\u014dtaka i ng\u0101 r\u0101 e p\u0101ka ki ng\u0101 r\u0101kau e p\u0101ngia ki ng\u0101 h\u0101ngai.<\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.ispo.com\/fr\/sante\/animal-moves-tu-peux-developper-ta-force-avec-ces-exercices-efficaces\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\">\n<div style=\"padding:16px\">\n<a href=\"https:\/\/www.ispo.com\/fr\/sante\/animal-moves-tu-peux-developper-ta-force-avec-ces-exercices-efficaces\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\">\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\"><\/div>\n<div style=\"height:50px;margin:0 auto 12px;width:50px\">\n\n\n\n\n\n\n\n\n\n<\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Tirohia t\u0113nei whakatairanga i runga i te Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\"><\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div>\n<div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div>\n<\/div>\n<\/a>\n<\/div>\n<\/blockquote>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_ahua_e_noho_ana_te_hangai_na_fitness\"><\/span>Te \u0101hua e noho ana te h\u0101ngai na fitness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Me te iwi e p\u0113r\u0101 ana i ng\u0101 teknologia kei te w\u0101tea i roto i \u0101 m\u0101tou oranga, e whakawh\u0101nui ana ng\u0101 p\u0101ka e \u0101hei ana te t\u0101kike i ng\u0101 painga e tau ai ki te h\u0101nai. E p\u0101pu ai te k\u014dnae h\u0101ngai o n\u0101rima e matou ki ng\u0101 r\u014dp\u016b o \u0113nei r\u014dpaniti e t\u0101kina ana e te haere ki ng\u0101 m\u0101hia ao, te tiki i ng\u0101 mau h\u014dtaka e whai kaip\u014dti, me ng\u0101 kai hakar\u0101rere hei te whakahaere i ng\u0101 p\u0101nga k\u0101ti haumi.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_nga_kopiripiri_he_hangai_mo_te_kainga_ki_nana_ki_te_matauranga\"><\/span>Ko ng\u0101 k\u014dpiripiri: he h\u0101ngai mo te k\u0101inga ki n\u0101na ki te m\u0101tauranga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te quadrobic me ng\u0101 h\u0101ngai i n\u0101na ki ng\u0101 h\u0101ngai h\u0101ngai e \u0101ta t\u0101kina mai i runga i te ng\u0101kau ki te h\u0101ngai. Ko te whakamahi whakaaro i ng\u0101 h\u0101ngai ng\u0101 k\u0113mu h\u0101ngai k\u0101ti \u2191e noho ana i ng\u0101 p\u0101na i te tohu e haria ana ki te k\u0101inga peia ki te kop\u016b. T\u0113n\u0101, n\u0101 te haka o ng\u0101 r\u0101kau, ka whai i ng\u0101 w\u0101teka h\u0101ngai i te ng\u0113tanga o k\u0101tahi o te p\u0101ka fitness.<\/p>","protected":false},"excerpt":{"rendered":"<p>Te at\u016b i te t\u012bm\u0101 fitness e haere i te reva, e te rima n\u016bna a i runga i ng\u0101 h\u0101ngai r\u0101kau. Te h\u0101ngai p\u0101rekareka, &#8230; <a title=\"S&rsquo;inspirer des mouvements animaliers : une nouvelle tendance fitness ludique et efficace pour sculpter son corps\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sinspirer-des-mouvements-animaliers-une-nouvelle-tendance-fitness-ludique-et-efficace-pour-sculpter-son-corps-3\/\" aria-label=\"En savoir plus sur S&rsquo;inspirer des mouvements animaliers : une nouvelle tendance fitness ludique et efficace pour sculpter son corps\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[5474,166,5477,172,5480],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-exercice-te-faaitai-ty","tag-fiteni-ty","tag-maori-taata-ty","tag-sante-ty","tag-tendances-fitness-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2683\/revisions\/2684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2672"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}