{"id":2704,"date":"2025-02-23T10:09:38","date_gmt":"2025-02-23T09:09:38","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=2704"},"modified":"2025-02-23T11:53:06","modified_gmt":"2025-02-23T10:53:06","slug":"sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/","title":{"rendered":"Sant\u00e9 e te ora : te 4 mau faanahu sportifs e te aita i te pur\u016b i tahi e te t\u0101tari i Harvard"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I te ao e wherea <strong>mahi<\/strong> e te <strong>ora<\/strong> e rave rahi i roto i ta tatou oraraa, te rave i te <strong>mahi sport<\/strong> e tuhia ana te mea tino nui. E mea puai to <a href=\"https:\/\/www.insante.fr\/les-5-meilleures-activites-physiques-selon-harvard\/\" target=\"_blank\" rel=\"noopener\">t\u016brua Harvard<\/a> e tei raro i te puai r\u0101 e wh\u0101 ng\u0101 mahi e pai ana m\u014d to tatou tinana e te roro. Ko te <strong>te p\u016btea ora<\/strong> e te <strong>mahi p\u016bmau<\/strong> k\u0101ore e m\u014dhiotia ana. I tenei l\u0101, ka tau te w\u0101 ki te whai i ng\u0101 t\u016btohutanga a ng\u0101 m\u0101tanga i whakawhiwhia e te whare w\u0101nanga o Harvard. Ko te hopu ki ng\u0101 mahi h\u0101kinakina m\u0101m\u0101 ka taea te whakat\u016b i ng\u0101 hua nui e roa i roto i t\u0101 t\u0101tou oranga, i te taha tinana me te taha roro.<\/p>\n\n<p class=\"wp-block-paragraph\">Ka tirohia e te ia e wh\u0101 ng\u0101 mahi e t\u016btohuhia ana, me te whakam\u0101rama i \u0101 r\u0101tou painga me ng\u0101 take i p\u0113n\u0101 i te rahi o ng\u0101 mahi ka tiakina ki ia r\u0101tou. Mai i te hiki m\u0101m\u0101 ki te mahi r\u014dngoa, ka haere ki te ruku i te wai, tae atu ki te tai-chi e te hiki i te taumata, e m\u0101ua n\u0101 mahi katoa e tuku mai ana i te tini o ng\u0101 painga e tautoko ana ki te whakapai i te <strong>mahi<\/strong> tinana e te <strong>mahi<\/strong> roro.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-1.jpg\" alt=\"t\u0101matahu i te matapae i te t\u016brua o harvard e p\u0101 ana ki ng\u0101 4 mahi h\u0101kinakina e tino nui ana ki te whakapai i t\u014d ora me t\u014d mahi. ako i ng\u0101 mahere nei ka taea e r\u0101tou te huri i t\u014d oranga i a koe e tautoko ana ki te ora e te p\u0101kiki.\" class=\"wp-image-2692\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_ruku_i_te_wai_he_whakangungu_katoa_me_te_maamaa\" >Te ruku i te wai: he whakangungu katoa me te maamaa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Nga_painga_mo_te_tinana\" >Ng\u0101 painga m\u014d te tinana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_hiranga_o_te_aquagym\" >Te hiranga o te aquagym<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_tai-chi_he_whakamoemiti_i_te_hiranga\" >Te tai-chi: he whakamoemiti i te h\u012branga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Nga_panga_miharo_o_te_tai-chi\" >Ng\u0101 p\u0101nga m\u012bharo o te tai-chi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#He_mahi_e_taea_e_te_katoa\" >He mahi e taea e te katoa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_hiki_i_te_taumata_he_nui_te_toi_me_te_iti_te_patai\" >Te hiki i te taumata: he nui te toi me te iti te p\u0101tai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_hiki_i_te_taumata_hei_tohu_whai_hatepe\" >Te hiki i te taumata hei tohu whai h\u0101tepe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_malama_i_nga_aitua_cerebrale\" >Te m\u0101lama i ng\u0101 aitu\u0101 cerebrale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Te_haere_te_mahi_e_tino_mama_ana\" >Te haere: te mahi e tino m\u0101m\u0101 ana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Nga_painga_mo_te_ora_tinana\" >Ng\u0101 painga m\u014d te ora tinana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/#Ka_pai_ai_te_gumma_roro_i_te_haere\" >Ka pai ai te gumma roro i te haere<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_ruku_i_te_wai_he_whakangungu_katoa_me_te_maamaa\"><\/span>Te ruku i te wai: he whakangungu katoa me te maamaa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te ruku i te wai he mea rahi e k\u012bhia ana hei <strong>mahi h\u0101kinakina<\/strong> n\u0101na i a au e puawai ana m\u014d te tinana. N\u0101 te whakap\u0101 o te wai, ka taea e t\u0113nei mahi te whakaiti i ng\u0101 p\u0101nga i runga i ng\u0101 w\u0101hi e t\u0101rai ana i ng\u0101 uaua i te mea e h\u0101ngai ana ki te hanga w\u0101riu.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_painga_mo_te_tinana\"><\/span>Ng\u0101 painga m\u014d te tinana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">M\u0101 te tangohia i ng\u0101 mahi i ia w\u0101 ka whai w\u0101hi te ruku i te wai i te <strong>m\u0101 aina<\/strong>, he hihiri te metabolism e te whakarite i te punaha roro. E ai ki te Dr I-Min Lee, he kaiwhakaako i te Harvard Medical School, \u00ab\u00a0he mea whaihua te ruku i te wai, \u0101, t\u0113nei w\u0101hi ka tautoko i te w\u0101hi.\u00a0\u00bb Ko ng\u0101 hihinga m\u0101m\u0101 o te ruku i te wai ka whakangungu hoki i ng\u0101 uaua katoa, ka pouri mai mai i te whakangungu katoa. Ko te p\u0101tea i ng\u0101 tauranga ka \u0101whina hoki ki te mahi i te hiki, he mea nui m\u014d ng\u0101 mahi h\u0101kinakina katoa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiranga_o_te_aquagym\"><\/span>Te hiranga o te aquagym<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">He k\u014dwhiringa pai m\u014d te ruku i te wai ko te aquagym, e whakauru ana i te t\u016bmanako o te wai ki ng\u0101 mahi rerek\u0113. Ko t\u0113nei mahi ka \u014drite ki ng\u0101 tau katoa, \u0101, e t\u016btohu ana hoki m\u014d te hunga e rapu ana ki te whakat\u016b i ng\u0101 mea i ng\u0101 p\u014dti k\u0113. M\u0101 te whakakotahi i te aquagym ki t\u014d r\u014dp\u016b, ka taea e koe te whakaara i ng\u0101 painga o te ruku i te wai i te mea e whai p\u016bmau ana i te r\u0101.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-2.jpg\" alt=\"t\u0101matahu i ng\u0101 4 mahi h\u0101kinakina e t\u016btohuhia ana e te t\u016brua o harvard hei whakapai i t\u014d ora me t\u014d mahi. ako i ng\u0101 whakarereke i ngana i te huri \u0101-ringa ki te ora me te p\u0101kiki rerek\u0113.\" class=\"wp-image-2693\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tai-chi_he_whakamoemiti_i_te_hiranga\"><\/span>Te tai-chi: he whakamoemiti i te h\u012branga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Kua tuhia te tai-chi hei te tuarua e runga i te t\u016brua o Harvard, \u0101, e k\u012bhia ana hei \u00ab\u00a0whakamoemiti i te h\u012branga\u00a0\u00bb. Ko te mahi nei, n\u014d Haina, e tuhia ana e ng\u0101 hihinga m\u0101m\u0101 e h\u012branga ana hei t\u0101onga i te h\u0101tepe, te \u016bmanga, me te +t\u0101rewa whakaari.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_panga_miharo_o_te_tai-chi\"><\/span>Ng\u0101 p\u0101nga m\u012bharo o te tai-chi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">M\u0101 te h\u0101ngai i te tai-chi, e p\u0101 ana ki te koanga, me \u0101whina i ng\u0101 taurangi m\u012bharo i te noho ora. Ko ng\u0101 pahi tai-chi k\u0101ore e ahu k\u0113 e te wh\u0101naunga te t\u0101tau o te whakawhanaunga t\u0113r\u0101 k\u0101ore e whakakoi i te porihanga. Ka k\u012b a Dr Lee \u00ab\u00a0he h\u012branga te h\u0101ngai o te p\u016bmau ki te lifu, \u0101, he iti te mea e whakawhiti i te w\u0101.\u00a0\u00bb N\u0101 reira, ko t\u0113nei mahi m\u0101m\u0101 ka tino whai hua m\u014d ng\u0101 t\u0101ngata pakeke, ka taea te karo i ng\u0101 h\u0101tepe e te whakawhanake i te ora.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_mahi_e_taea_e_te_katoa\"><\/span>He mahi e taea e te katoa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te tai-chi he mea m\u0101m\u0101 ki te ako, k\u0101ore e hiahiatia ana te taputapu motuhake, n\u0101 reira ko ia t\u0101 me maama e te katoa. Ka taea e koe te t\u012bmata ki te mahi i t\u0113tahi p\u0101ka e mau ana, te whai i ng\u0101 r\u016bma k\u0101inga, ka haere ki ng\u0101 ataata online. He w\u0101 m\u0101m\u0101 i roto i t\u014d ra ka taea te kimi i te rerek\u0113tanga i ng\u0101 wheako e \u0101whina ana i t\u014d noho ora.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les bienfaits des activit\u00e9s physiques - Sport et sciences, \u00e7a bouge !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oAQvNrz6FVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiki_i_te_taumata_he_nui_te_toi_me_te_iti_te_patai\"><\/span>Te hiki i te taumata: he nui te toi me te iti te p\u0101tai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Na, me haere ki tetahi o nga mea e pa ana ki te haere i te h\u0101kinakina: te hiki i te taumata. Ko Harvard e pa ana ki te whakangungu i te h\u0101kinakina he mea nui m\u014d te pupuri i te taumata i roto i te w\u0101teate, \u0101, he pupuni i te w\u0101 toharite.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiki_i_te_taumata_hei_tohu_whai_hatepe\"><\/span>Te hiki i te taumata hei tohu whai h\u0101tepe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te k\u012b a Dr Lee \u00ab\u00a0te rahi o ng\u0101 uaua, te rahi o ng\u0101 k\u0101inga, he m\u0101m\u0101 ki te h\u012branga.\u00a0\u00bb M\u0101 te t\u0101piri i ng\u0101 t\u0101koha ki te hiki i te taumata ki t\u014d r\u014dp\u016b, ka whakatinanahia e koe te mekenga h\u0101kinakina \u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_malama_i_nga_aitua_cerebrale\"><\/span>Te m\u0101lama i ng\u0101 aitu\u0101 cerebrale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I runga i te aronga roro, e p\u0101 ana ki ng\u0101 rangahau e te whakangungu m\u012bharo he mea nui ko te pupuri i te rongo\u0101 a rongoa i te noho pakeke. Ka waiho te hiki i te taumata hei t\u012btautanga ki te <strong>te p\u016btea ora<\/strong>, e p\u0101 ana ki te hunga kei ng\u0101 tau 60 ki runga. T\u012bmatahia te m\u0101m\u0101 me te peke haere ki te h\u0101tepe, me kukume ki te moemoeka o te mauri kia raru ai.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-3.jpg\" alt=\"t\u0101matahu i ng\u0101 4 mahi h\u0101kinakina e t\u016btohuhia ana e te t\u016brua o harvard hei whakapai i t\u014d ora me te ora. ako i te ara e tika ana ki te whakauru i \u0113nei mahi ki t\u014d r\u0101rangi o ie nei hei whakakihia i te ora me te m\u014dhio.\" class=\"wp-image-2694\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/02\/sante-et-bien-etre-les-4-activites-sportives-recommandees-par-une-etude-de-harvard-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_haere_te_mahi_e_tino_mama_ana\"><\/span>Te haere: te mahi e tino m\u0101m\u0101 ana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te haere ko te mahi e te mea e m\u0101m\u0101 ana, \u0101, e hiahiatia ana hei tohutao i te <strong>mahi<\/strong>. E ai ki te t\u016brua o Harvard, ko te haere ka taea te pupuri e te h\u0101kinakina, ki te hanga i te uhunga wai, e w\u0101tea ana i te \u0101hua o te roro.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_painga_mo_te_ora_tinana\"><\/span>Ng\u0101 painga m\u014d te ora tinana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te whakauru i te haere ki t\u014d rongo\u0101 k\u0101ore e hiahia ki te whenua motuhake: ko te h\u0101ngai ki runga i ng\u0101 uaua me te puta i te taiao. Ka taea te whakatairanga i te haere nirere e ng\u0101 h\u0101ra kei \u014dna n\u0101 \u0101 hanga haere p\u016bkete, e taea e koe te whakaaro o te roro e te p\u0101tea. E ai ki ng\u0101 p\u016bkenga, e ai ana te mea e\u00f1oa ki te t\u016b ki 30 meneti i te rima o ng\u0101 r\u0101.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_pai_ai_te_gumma_roro_i_te_haere\"><\/span>Ka pai ai te gumma roro i te haere<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te hiakai i ng\u0101 whakaaro e p\u0101 ana ki te roro o te haere ko te ahurei hoki. Ko ng\u0101 w\u0101 e noho ana i waho i te taiao, ka tat\u016b i ng\u0101 hopohopoa i ng\u0101 ah\u014donga, ka ona n\u0101 whakaaro e \u0101whina ana i te kopiri i te ao me te tautoko i te roro.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/activites.decathlon.fr\/\n<\/div><\/figure>\n\n<figure class=\"wp-block-table\"><table>\n    <thead>\n        <tr>\n            <th>Mahi Sport<\/th>\n            <th>Ng\u0101 Painga m\u014d te Tinana<\/th>\n            <th>Te P\u0101nga i te Ora M\u0101m\u0101<\/th>\n        <\/tr>\n    <\/thead>\n    <tbody>\n        <tr>\n            <td>Ruku i te Wai<\/td>\n            <td>Ka whakapai te whakahaere p\u016bmau e whakamahia ana<\/td>\n            <td>Ka kitea te puku e h\u0101ngai ana<\/td>\n        <\/tr>\n        <tr>\n            <td>Tai-chi<\/td>\n            <td>Ka whakapai i te h\u0101tepe e te \u016bmanga<\/td>\n            <td>Ka kai me te ki tonu te puku<\/td>\n        <\/tr>\n        <tr>\n            <td>Hiki i te taumata<\/td>\n            <td>Ka whakaki i te whare<\/td>\n            <td>Ka whai i te h\u0101kari m\u014d ng\u0101 tau\u0101<\/td>\n        <\/tr>\n        <tr>\n            <td>Haere<\/td>\n            <td>Ka whakakaha i te p\u016bnaha me te hiahia ki te manaaki h\u0101ngai<\/td>\n            <td>Ka whakapai i te \u0101hua o e nga p\u0101e kitea e te pihi i te \u0101hua m\u0101m\u0101<\/td>\n        <\/tr>\n    <\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">Ko te hopu ki ng\u0101 mahi i ng\u0101 \u0101hua e wh\u0101 nei ka tuku i ng\u0101 hua i ng\u0101 \u0101hua e p\u012brangi ana. Ahakoa i te noho i te through to swimming i te r\u016bmaki ao ruku, e tuku k\u0101ore he noa i te h\u012bkau e te wai, me te hare me te p\u016bnaha o te t\u016bmau he mea h\u0101ngai m\u014d te \u0101hua o te iwi. Me whakam\u014dhio te iwi i ng\u0101 hui taonga h\u0101kinakina ki te ora o te pakihi.<\/p>\n\n<p class=\"wp-block-paragraph\">Ko te hau k\u0101inga i te p\u0101 ana ki te h\u0101kinakina e te \u0101kinga ki ng\u0101 rongo\u0101. Ahakoa koia tou mea ngaro e te reo ranga o te m\u0101ra te popo rahi me te k\u0101inga o te ora, me k\u0101haki ko te taumata i ng\u0101 pahua i runga i te <strong>mahi<\/strong>. Na, ko wai ka haere ki t\u0113nei r\u0101?<\/p>","protected":false},"excerpt":{"rendered":"<p>I te ao e wherea mahi e te ora e rave rahi i roto i ta tatou oraraa, te rave i te mahi sport e &#8230; <a title=\"Sant\u00e9 e te ora : te 4 mau faanahu sportifs e te aita i te pur\u016b i tahi e te t\u0101tari i Harvard\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-e-te-ora-te-4-mau-faanahu-sportifs-e-te-aita-i-te-puru-i-tahi-e-te-tatari-i-harvard\/\" aria-label=\"En savoir plus sur Sant\u00e9 e te ora : te 4 mau faanahu sportifs e te aita i te pur\u016b i tahi e te t\u0101tari i Harvard\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":2691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2307,5539,5536,172,2356],"class_list":["post-2704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-etude-ty","tag-harvard-ty","tag-rima-tira-ty","tag-sante-ty","tag-te-hau-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":2705,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/2704\/revisions\/2705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=2704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}