{"id":3037,"date":"2025-03-13T08:28:45","date_gmt":"2025-03-13T07:28:45","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3037"},"modified":"2025-03-13T08:57:15","modified_gmt":"2025-03-13T07:57:15","slug":"whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/","title":{"rendered":"Whoop i tei faanahoraa ho\u00ea mea hinehina no te suivife i te VO2 Max i runga i na mea p\u016dr\u016b connected"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Whoop, \u00f4 te faitura innovante i roto i te fenua o te suivita o te \u0101hau, ua fa&rsquo;atai i tetahi \u0101puta rerek\u0113 m\u014d ona taputapu hono: te whakatata i te VO2 Max. He mea nui t\u0113nei whakamahinga, e whai ana ki te arotake i te whakam\u0101oria \u0101-r\u014dngoa, e w\u0101tea ana ki ng\u0101 kaiwhakamahi i ng\u0101 w\u0101hi i runga i ng\u0101 algorithma m\u0101m\u0101 e titiro ana i ng\u0101 raraunga o te kaiwhakamahi. Ko te p\u0101k\u012bpiki hou nei e whakak\u012bk\u012b ana i te t\u016bnga o Whoop hei taputapu e kore e taea te kore e piri ana ki ng\u0101 hiahia o te tangata e hiahia ana ki te whakapai haere i t\u014dna \u0101hua tinana, i te w\u0101 e whakarite ana i t\u0101 r\u0101tou whakangungu. He mea nui te m\u014dhio ki te VO2 Max me t\u014dna hiranga i roto i te takip\u014d whakam\u0101oria m\u014d te hunga h\u012bkoikoi, ahakoa te \u0101hua, he mea nui m\u014d ng\u0101 kaiwhakamahi katoa.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#He_aha_te_VO2_Max_a_he_aha_i_taea_ai\" >He aha te VO2 Max, \u0101, he aha i t\u0101ea ai?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Te_hiranga_o_te_takipo_whakamaoria\" >Te hiranga o te takip\u014d whakam\u0101oria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Me_pehea_te_arotakihia_me_te_whakapai_i_to_VO2_Max\" >Me p\u0113hea te arotakihia me te whakapai i t\u014d VO2 Max?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Nga_ahuatanga_rereke_o_Whoop\" >Ng\u0101 \u0101huatanga rerek\u0113 o Whoop<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Whakamatauria_te_Whoop_ki_etahi_atu_taputapu_hono\" >Whakam\u0101tauria te Whoop ki \u0113tahi atu taputapu hono<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#He_hapori_poi\" >He hapori poi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Nga_ahuatanga_tapiri_o_te_taupanga_Whoop\" >Ng\u0101 \u0101huatanga t\u0101piri o te taup\u0101nga Whoop<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Aroha_o_nga_raraunga_hauora\" >Aroha o ng\u0101 raraunga hauora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Whakamahia_i_te_whakangungu\" >Whakamahia i te whakangungu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Nga_hapa_e_pa_ana_ki_Whoop\" >Ng\u0101 hapa e p\u0101 ana ki Whoop<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Nahea_te_taupanga_Whoop\" >Nahea te taup\u0101nga Whoop?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/#Nga_Whakatauranga_ki_nga_whakaohooho\" >Ng\u0101 Whakatauranga ki ng\u0101 whakaohooho<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_aha_te_VO2_Max_a_he_aha_i_taea_ai\"><\/span>He aha te VO2 Max, \u0101, he aha i t\u0101ea ai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te VO2 Max te rahi tino o te h\u0101tepe o te h\u0101 o te tinana e taea te whakamahi i te w\u0101 o te whakat\u016bpato haumitanga i runga i te whakap\u0101hotanga. K\u0101ore pea e m\u0101m\u0101 ana hei tohu whai\u0101hua o te tahua \u0101-r\u014dngoa. Ko te mea kei te piki ake t\u014d VO2 Max, ko te mea ko te \u0101pitihanga h\u0101ngai mo t\u014d tinana, e tautuhi ana hei tauira ka taea e koe te oma, te kauhoe, te haere hikoi i ng\u0101 w\u0101 roa, me ng\u0101 paku hei mahi i runga i ng\u0101 p\u016bkete i taha atu. Ko te tirotiro an\u014d i t\u0113nei raraunga e taea ai te whakanui i ng\u0101 h\u014dtaka whakauru\u0101 i runga i ng\u0101 wh\u0101inga o ia tangata. N\u0101 reira, he mea nui t\u0113nei m\u014d ng\u0101 kaih\u0101kinakina o ng\u0101 taumata katoa.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-1.jpg\" alt=\"\u0101piti i te whaiwh\u0101 i te \u0101puta rerek\u0113 o Whoop mo te whakatata i te VO2 Max i runga i ona taputapu hono. whakapaihia t\u014d mahi h\u0101kinakina i raro i ng\u0101 t\u0101tirohanga taunaki me ng\u0101 t\u0101tari motuhake. noho tonu hei hiki me te kitea i \u014d wh\u0101inga ki Whoop.\" class=\"wp-image-3026\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiranga_o_te_takipo_whakamaoria\"><\/span>Te hiranga o te takip\u014d whakam\u0101oria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te suivre i te VO2 Max i runga i te taputapu hono p\u0113nei i te Whoop ka taea hoki te tirotiro ki te whanaketanga o te \u0101hua tinana i te w\u0101. Me te whakatata e whakahouhia ana ia wiki i runga i te taup\u0101nga, ka taea e ng\u0101 kaiwhakamahi te kite i ng\u0101 hanganga me ng\u0101 ahuatanga e tupu ana i te w\u0101 e haere ana me ng\u0101 marama. Ka etiketa te taputapu ki te m\u0101m\u0101 ki te whakamahi me te tino p\u0113nei i te maui, e taea ai e ng\u0101 kaih\u0101kinakina te whakarite i ng\u0101 wh\u0101inga o ng\u0101 hanganga a ng\u0101 rangi e haere mai.<\/p>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 algorithma m\u0101m\u0101 e t\u016bhura ana i te whakatata o te VO2 Max ko ng\u0101 raraunga he p\u0101kiki nui. E p\u0101 ana \u0113nei ki te k\u014drero h\u0101, te whakahou, te w\u0101 e noho ana i te r\u0101reka whakataetae me ng\u0101 raraunga GPS i te w\u0101 e haere ana. Ko te p\u0101kiki o \u0113nei raraunga, ko te ngakau o te whakatata o te VO2 Max ka he p\u0101tea. I runga i te whakatata, e t\u016btohu ana te rehita p\u0101tuhi i ng\u0101 haerenga e rima tekau meneti ki te whakanui i te p\u0101k\u012bpiki o ng\u0101 whakatata.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Me_pehea_te_arotakihia_me_te_whakapai_i_to_VO2_Max\"><\/span>Me p\u0113hea te arotakihia me te whakapai i t\u014d VO2 Max?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te take hei whakaarohia i roto i te whakahaere i t\u014d \u0101hua tinana ko te pakeke, n\u0101na i te VO2 Max ka heke haere me te t\u0101whiti. E t\u016btohu ana te Whoop ki te whakarite i te p\u0101 35 ki te 40 ml\/kg\/min mo te nuinga o ng\u0101 kaiwhakamahi. I te w\u0101 e hiahia ana ki te whakapai i t\u0113nei pah\u016b, he pai te t\u012bmatanga he h\u014dtaka exerc\u00edcio cardio. Ko te tino p\u0101erewa ki te kai, te moe whakatika me te whakawhitinga ngangau. I runga i t\u0113nei whakatakotoranga, ka taea te whakapai i te whakangungu me te p\u0101kiki i t\u014d VO2 Max.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_ahuatanga_rereke_o_Whoop\"><\/span>Ng\u0101 \u0101huatanga rerek\u0113 o Whoop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Measure VO2 Max\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Ti2XnIvuHiA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Aroha mai te Wh\u0101inga ki te whakatata i te VO2 Max k\u0101o he rewa. N\u0101 te w\u0101hanga rerek\u0113, n\u0101 te Whoop 4.0, i rea ng\u0101 \u0101huatanga t\u0101rewa, e k\u012b ana te nuinga o ng\u0101 kaiwhakamahi, kei te caoke o ng\u0101 tino p\u016bkete, p\u0113nei i ng\u0101 karaihe fitness mai i ng\u0101 tohu p\u0113nei i te Garmin, Polar. Ko Whoop te whakanui i t\u0113nei t\u012bwari o ng\u0101 p\u016bkete hono e titiro ana e te k\u0101puatanga o te arotakenga p\u0101 toitoi o ng\u0101 raraunga hauora.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-2.jpg\" alt=\"\u0101piti o te \u0101puta rerek\u0113 hei whakahou e Whoop i te whaiwh\u0101 i te VO2 Max i runga i ona taputapu hono. Whakapaihia t\u014d mahi h\u0101kinakina me te arotahi i t\u014d \u0101hua \u0101 tua atu.\" class=\"wp-image-3027\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whakamatauria_te_Whoop_ki_etahi_atu_taputapu_hono\"><\/span>Whakam\u0101tauria te Whoop ki \u0113tahi atu taputapu hono<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 karaihe h\u0101kinakina i runga i ng\u0101 tohu i te whare, p\u0113nei i te Fitbit, e whakaatu ana i ng\u0101 \u0101huatanga o te takip\u014d o te \u0101hua tinana, engari ko te whakaaturanga a Whoop he mea rerek\u0113. K\u0101ore i te tuhinga i roto i ng\u0101 \u0101huatanga rerek\u0113, ko Whoop e aro ana ki te kounga o ng\u0101 raraunga me t\u0101na k\u014drero i t\u014dna arotakenga. Ko te taup\u0101nga ka whakahou ai ki te wairua i takoto ki te w\u0101 o te VO2 Max, otir\u0101 he p\u0101kiki me ng\u0101 tohutohu i runga i te whakanui i t\u014d whakangungu me te whakahou.<\/p>\n\n<p class=\"wp-block-paragraph\">Ka m\u0101rama ng\u0101 kaiwhakamahi ki te m\u0101m\u0101 o te whakamahinga o ng\u0101 taputapu hono Whoop. K\u0101ore e hiahiatia he m\u0101tanga ki te m\u014dhio ki ng\u0101 raraunga i runga i t\u0101 r\u0101tou papamahi. T\u0113r\u0101 atu, ko te kehahe ki te whakanui i te ahua whakatinana o te taup\u0101nga ki te whakaatu i te p\u0101 i te VO2 Max e m\u0101rama ai te p\u0101inga e mau tonu ana.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_hapori_poi\"><\/span>He hapori poi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I roto i te ao h\u0101kinakina me te tinana, ka taea te ngaro i te wairua. E pupuri ana te Whoop i te hapori \u0101huru i te titiro ki ng\u0101 tohutohu me ng\u0101 k\u014drero. He maha ng\u0101 kaiwhakamahi e t\u014dhunu ana i ng\u0101 \u02bb\u014drite, k\u0101ore i te m\u014dhio ki te m\u014dhio ki te VO2 Max, engari he pai r\u0101tou hei whakaiti i ng\u0101 tukuna i runga i ng\u0101 tuhinga. Ka te taea t\u014dna whakahau he mea whakaiti ko te n\u0101na e taea te whakamahi i ng\u0101 kaing\u0101kau i runga i ng\u0101 whaihuatanga.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_ahuatanga_tapiri_o_te_taupanga_Whoop\"><\/span>Ng\u0101 \u0101huatanga t\u0101piri o te taup\u0101nga Whoop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">I tua atu i te whakatata i te VO2 Max, ko te taup\u0101nga Whoop e tuku ana he maha atu \u0101huatanga. Ko t\u0113tahi ko te takip\u014d o te whakahou, e \u0101whina ana ki te m\u014dhio m\u0113n\u0101 kei te whakarite t\u014d tinana m\u014d te whakat\u016bpato haumitanga, te whakamahi ana r\u0101nei i te p\u0101tea. Ka \u0101hua rerek\u0113 t\u0113tahi tinana ki ng\u0101 whakauru e tika ana, a, ko te h\u014dtaka ki te te arotahi he mea nui.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-3.jpg\" alt=\"\u0101piti i te arotahi e Whoop i te \u0101puta rerek\u0113 o te whaiwh\u0101 i te VO2 Max i runga i ona taputapu hono, e taea ai te arotahi i ng\u0101 pana e p\u0101 ana ki t\u014d h\u0101kinakina me t\u014d \u0101hua hauora.\" class=\"wp-image-3028\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/whoop-introduit-une-fonctionnalite-innovante-pour-le-suivi-de-la-vo2-max-sur-ses-appareils-connectes-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aroha_o_nga_raraunga_hauora\"><\/span>Aroha o ng\u0101 raraunga hauora<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 taputapu hono a Whoop e p\u0101rehe ana e p\u0101 ana ki te \u0101hua o te h\u0101roto o ng\u0101 raraunga hauora. I t\u0113nei huarahi ka \u0101hei te whakatakoto ki te whiriwhiri i ng\u0101 h\u0101tepe ora. Ka t\u012bmata k\u0113 ng\u0101 kaiwhakamahi ki te whakauru i ng\u0101 h\u016bnuku ki te p\u0101tea, \u0101, ka wehe l\u012bnter\u0101, kei te pokanga ki nga hainga a Whoop, \u0101, i hapai i te taha i ng\u0101 k\u012bwai e p\u0101 ana ki te tiaki i te \u0101hua o te tinana me te whakawhanaunga. I te rangahau e m\u014dhiotia ana e ng\u0101 \u0101whina i te t\u012bnei o ng\u0101 taputapu ka rerek\u0113 te wairua ki te w\u0101 roa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whakamahia_i_te_whakangungu\"><\/span>Whakamahia i te whakangungu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I te whakamahi i ng\u0101 \u0101huatanga m\u0101m\u0101 o Whoop, ka taea e ng\u0101 kaih\u0101kinakina te whakaminatia i t\u014d r\u0101tou whakangungu i runga i te \u0101hua. Ka taea e te taup\u0101nga te tuku ki ng\u0101 arotakenga e p\u0101 ana ki ng\u0101 raraunga, me te \u0101whina ki te tipa e p\u016btake ai ki te whakapakari. Ko t\u0113nei arotakenga o ng\u0101 raraunga hauora, e p\u0101 ana ki ng\u0101 whai\u014dtu ka the p\u0101 mai i te whakatairanga e whai w\u0101hi ana ki te k\u0101wana \u0101huatanga rua te \u0101whina ki ng\u0101 whakam\u0101ori i runga i te whakakao.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_hapa_e_pa_ana_ki_Whoop\"><\/span>Ng\u0101 hapa e p\u0101 ana ki Whoop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E tahuri nei te h\u0101koritanga m\u014d ng\u0101 kaiwhakamahi o Whoop, kei te m\u014dhio i te pai o te \u0101hua o t\u014d raupapa o te r\u0101rangi. E t\u016btohu ana i ng\u0101 whakaurunga e pa te h\u0101tepe hei hap\u016b o te ahurei i ng\u0101 \u0101huatanga o te ao. Ahakoa he tino whakam\u0101ori ko te papatono h\u0101kinakina nei, he h\u0101tepe ana i runga i te e m\u0101tau ana. N\u0101 reira, he p\u0101 mai i to Whatunga, k\u0101ore e taea e i te tangata kei t\u0113nei m\u012bharo o te whakahau i te \u0101hua ki te whakahaere i t\u014d tinana.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nahea_te_taupanga_Whoop\"><\/span>Nahea te taup\u0101nga Whoop?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 take e hiahiahia ai e toku neke \u0101 rerek\u0113 e hiahia ana e hiahiatia i te ao k\u012bhualama ki ng\u0101 tap\u016b i runga i ng\u0101 p\u016bkete p\u0113nei i te Fitbit k\u0113 atu. Ko t\u0101 Whoop, kei te titiro i runga i te tepaki m\u0101m\u0101 i mahi ai, me te katu o te pakihi me te r\u0101rangi p\u0101. N\u014d te w\u0101nanga ake rawa o te papatono e p\u0101ngia ana te taup\u0101nga tahuri o ng\u0101 \u0101huatanga i runga i te whakamahinga. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_Whakatauranga_ki_nga_whakaohooho\"><\/span>Ng\u0101 Whakatauranga ki ng\u0101 whakaohooho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te pirangi ki te \u0101hea i te tarai a te Whoop e p\u0101 ana ki te mauhanga o te tauliarahi ki ng\u0101 ahua e p\u0101 ng\u0101 rarau-haurua. Ko te tahua n\u0101na ahau i te te ahurei katoa o ng\u0101 taputapu e p\u0101mata ana i te whakarite e p\u012briki, k\u0101ore e m\u0101ra ki ng\u0101 \u0101huatanga e p\u0101ngia ana ki ng\u0101 \u0101huatanga. <\/p>\n\n<p class=\"wp-block-paragraph\">Ko te tino aroha o te k\u0101inga Whoop e whakaritea mai ki te whakak\u012b i te p\u0101 o te \u0101hua o te \u0101piti i te tahua ki ng\u0101 whakatata me te t\u0101tariki o ng\u0101 p\u0101ngikanga.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>\u0100huatanga<\/th>\n<th>Whakam\u0101rama<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>VO2 Max<\/td>\n<td>Takip\u014d i te rahinga tino o te h\u0101tepe e whakamahia ana i te w\u0101 e whakat\u016bpato ai<\/td>\n<\/tr>\n<tr>\n<td>Takip\u014d i te Whakahou<\/td>\n<td>K\u0101ore ai e whakaaro ki te h\u0101tepe te tino \u0101hua<\/td>\n<\/tr>\n<tr>\n<td>Arotakenga \u014c Raraunga Hauora<\/td>\n<td>Ka taea e te hoki te overume i runga i te \u0101hua<\/td>\n<\/tr>\n<tr>\n<td>Whakam\u0101ori Ko te UI<\/td>\n<td>Ka taea e te h\u0101ngai a p\u016bkete k\u0101ore e taea e te whiwhi<\/td>\n<\/tr>\n<tr>\n<td>Aroha i te Whakatupato<\/td>\n<td>E te \u0101whata ko te wh\u012branga whakaatu whakahau kei i Skype<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>Whoop, \u00f4 te faitura innovante i roto i te fenua o te suivita o te \u0101hau, ua fa&rsquo;atai i tetahi \u0101puta rerek\u0113 m\u014d ona taputapu &#8230; <a title=\"Whoop i tei faanahoraa ho\u00ea mea hinehina no te suivife i te VO2 Max i runga i na mea p\u016dr\u016b connected\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/whoop-i-tei-faanahoraa-hoe-mea-hinehina-no-te-suivife-i-te-vo2-max-i-runga-i-na-mea-puru-connected\/\" aria-label=\"En savoir plus sur Whoop i tei faanahoraa ho\u00ea mea hinehina no te suivife i te VO2 Max i runga i na mea p\u016dr\u016b connected\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[6981,6987,6978,172,6984],"class_list":["post-3037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-faaite-e-akoakoa-ty","tag-hoop-ty","tag-matahuru-tapu-ty","tag-sante-ty","tag-suivi-vo2-max-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3037\/revisions"}],"predecessor-version":[{"id":3038,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3037\/revisions\/3038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3025"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}