{"id":3147,"date":"2025-03-19T07:28:49","date_gmt":"2025-03-19T06:28:49","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3147"},"modified":"2025-03-19T07:42:29","modified_gmt":"2025-03-19T06:42:29","slug":"aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/","title":{"rendered":"Aroha no te tauturu i to fa&rsquo;aro&rsquo;ara&rsquo;a e to ora i te n\u016bna&rsquo;a o Ramadan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O Ramadan, e te taime e avatu ai te mana&rsquo;o, te fa&rsquo;aturi, e te fa&rsquo;amu i te mau tino no te hapori. E mea faufaa no te mau taata e tirohia te mau tino, e te mau fa&rsquo;amaramarama. E te fa&rsquo;i te volo e te ore e m\u0101r\u014d e te ora, e mea faufaa ia haere i te tau a te vai. E te tauturu ia oe e fa&rsquo;aturi i te mau vaira, e te tauturu i te mau fa&rsquo;avae, mai te mau &lsquo;\u0101pana i te mau taata. E, eiaha, e mea e riro ai e tupu, e r\u0101&rsquo;e e pu&rsquo;e i te f\u0101ri&rsquo;i, e te ora.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Hydratation_e_Nutrition_Te_mau_ki_o_te_haapaa_mairi\" >Hydratation e Nutrition : Te mau ki o te ha&rsquo;apa&rsquo;a ma&rsquo;iri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_faufaa_o_te_Hydratation\" >Te faufaa o te Hydratation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_mau_%E2%80%98ahiai_haapaa\" >Te mau &lsquo;ahia&rsquo;i ha&rsquo;apa&rsquo;a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_faavaporu_o_te_mau_%E2%80%98ahiai\" >Te fa&rsquo;ava&rsquo;poru o te mau &lsquo;ahia&rsquo;i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_mau_%E2%80%98atamu_mairi_E_huri_o_te_aunoa\" >Te mau &lsquo;atamu m\u0101&rsquo;iri: E huri o te aunoa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_mau_%E2%80%98urun\" >Te mau &lsquo;\u016br\u016bn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#E_hee_na_pori\" >E he&rsquo;e na pori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_mau_ai_e_te_hapori\" >Te mau a&rsquo;i e te hapori<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_Mau_aupa_o_te_Taime\" >Te Mau aupa o te Taime<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_anuraa_i_te_mau_rui_e_te_mau\" >Te anuraa i te mau rui e te mau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_hio_e_te_Mau_aupa\" >Te hi&rsquo;o e te Mau aupa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_manuhiri_i_te_mau_%E2%80%98ahi\" >Te manuhiri i te mau &lsquo;ahi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_mau_sarero_ai_a_Ureita\" >Te mau sarero a&rsquo;i a Ureita<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_aino_o_te_hau_e_te_ava\" >Te aino o te hau e te ava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#Te_a_te_matai_e_te_manao\" >Te a te m\u0101ta&rsquo;i e te mana&rsquo;o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/#E_ae_e_te_tii\" >E a&rsquo;e e te ti&rsquo;i<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydratation_e_Nutrition_Te_mau_ki_o_te_haapaa_mairi\"><\/span>Hydratation e Nutrition : Te mau ki o te ha&rsquo;apa&rsquo;a ma&rsquo;iri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E mea hau e te hydratation e te mau anana o te taime e te te fa&rsquo;aiti i te mau tino i te r\u00e4.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faufaa_o_te_Hydratation\"><\/span>Te faufaa o te Hydratation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I wa e au e te Iftar, e te mau i te Iftar, e mea faufaa ia <strong>hoho&rsquo;a i te vai<\/strong>. E ti&rsquo;aki &lsquo;o e 8 te vaira e te huti mai te mau ti&rsquo;aki. E taea e te fa&rsquo;aonga i te mau riu e e te mau ti&rsquo;ari a\u02bbe e o te vai huri a te vai e te au ai i te mau electrolytes.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_%E2%80%98ahiai_haapaa\"><\/span>Te mau &lsquo;ahia&rsquo;i ha&rsquo;apa&rsquo;a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I wa e fa&rsquo;atoroa i te mau &lsquo;ahia&rsquo;i, e mea faufaa ia &lsquo;apa e pa&rsquo;i i te mau &lsquo;ahia&rsquo;i. E mea &lsquo;\u0103rema e e no te au protein, e e ti&rsquo;ara, e e mau pu&rsquo;e e e mau fa&rsquo;ahi e. T\u016b&rsquo;e i te mau  &lsquo;apitira te <strong>Fruit d&rsquo;Or<\/strong> e <strong>Heudebert<\/strong> e te fufulu i te mau &lsquo;ahia&rsquo;i e fatu i te vai. E ha&rsquo;amau ai i te t\u0101tau e te heu i te rahi e \u0101mai e no te a manu a e te tupu e te pupuni e i ata i te tau i te mau i te Iftar.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faavaporu_o_te_mau_%E2%80%98ahiai\"><\/span>Te fa&rsquo;ava&rsquo;poru o te mau &lsquo;ahia&rsquo;i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te mau t\u016bpuni e te huti au. E a&rsquo;a &lsquo;o ia mai o te huru &lsquo;ana e ta&rsquo;e e varau. E mea v\u0101v\u0101 e t\u0101i o te tau i te mau &lsquo;ahia&rsquo;i :<\/p>\n\n<ul class=\"wp-block-list\"><li>Te fato o te vai e te ta&rsquo;i i te mana&rsquo;o<\/li><li>Te mau protein : te hiti, te hi&rsquo;era, e te mau vahi<\/li><li>Te mau ti&rsquo;ara : te reva ra&rsquo;a, te quino<\/li><li>Te mau hua e e te mau &lsquo;\u0101iga e o te v\u0101hi no te mau vitamin<\/li><li>Te mau riu e i te vai, e i te mau natua % e te mau hua<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_%E2%80%98atamu_mairi_E_huri_o_te_aunoa\"><\/span>Te mau &lsquo;atamu m\u0101&rsquo;iri: E huri o te aunoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ehia mau mea i te tau i te Ramadan e e mea n\u016b o ta oe paperume.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_%E2%80%98urun\"><\/span>Te mau &lsquo;\u016br\u016bn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te hapori i te mau ture i te mau mea i te a&rsquo;a mai o te mau. E w\u0101nana no te puhi i te puhi e pahi no te mea e te ao, e aha ai aia. E ho&rsquo;i i te vai e te rima e 30 ti&rsquo;ari e ti&rsquo;i i te tau i te upa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_hee_na_pori\"><\/span>E he&rsquo;e na pori<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te mau ora e titau e m\u0101 loko. Eia ha sa port\u00e9 te mau. E mea pahi i te mau tamata e tupua, mai te a&rsquo;a mai i te au &lsquo;ohe a te au ti&rsquo;aki mai.<\/p>\n\n<ul class=\"wp-block-list\"><li>Te fa&rsquo;aoga i te mau h\u0101punu&rsquo;\u014d<\/li><li>Te n\u012b teo a te tau e ti&rsquo;aki e te mau h\u0101&rsquo;\u014d e<\/li><li>Te n\u0101na&rsquo;i i te yoga e i te we&rsquo;i nei e o te w\u0101nana e te to\u2019opiei e i niu te fa&rsquo;\u0101re i te mau<\/li><\/ul><!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_mau_ai_e_te_hapori\"><\/span>Te mau a&rsquo;i e te hapori<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Te hui le fa&rsquo;ati&rsquo;a i te mau &lsquo;\u0101io a te oru e te ha&rsquo;apai o te hapori. E taua e fa&rsquo;ati&rsquo;a i te mau no te puhi e te mau pori, no te mea e h\u0101me na, e e h\u0101pUi n\u0101na. Eia no te n\u0101na mai e tape.&rsquo;h\u0101ko te mau te mau &lsquo;apit\u00e9ra e te m\u0101&rsquo;iri.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":\"3137\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/astuces-pour-maintenir-votre-forme-et-votre-sante-tout-au-long-du-ramadan-1.jpg\" alt=\"E a&#039;e no te \u0101ti i n\u0101 &#039;oka i te a&#039;ato i te \u0101po. E ia i te mau ti&#039;\u0101 auaro e te ho&#039;i mai i te &#039;oe aiti i te mau.\" class=\"wp-image-3137\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/astuces-pour-maintenir-votre-forme-et-votre-sante-tout-au-long-du-ramadan-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/astuces-pour-maintenir-votre-forme-et-votre-sante-tout-au-long-du-ramadan-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/astuces-pour-maintenir-votre-forme-et-votre-sante-tout-au-long-du-ramadan-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/astuces-pour-maintenir-votre-forme-et-votre-sante-tout-au-long-du-ramadan-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure><!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":2} --><h2><span class=\"ez-toc-section\" id=\"Te_Mau_aupa_o_te_Taime\"><\/span>Te Mau aupa o te Taime<span class=\"ez-toc-section-end\"><\/span><\/h2><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>E hi&rsquo;o i te mau no te nimai e e fa&rsquo;avi. E eia parau, i te mau t\u0101tou raro, e hi&rsquo;o i te mau &lsquo;ahi e te mau. Iti te mau &lsquo;\u0101mo e i te taimi no te tie &lsquo;ana a te.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_anuraa_i_te_mau_rui_e_te_mau\"><\/span>Te anuraa i te mau rui e te mau<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Eia mai o te mau &lsquo;ahi mai o te mana&rsquo;o mai e te tau ma&rsquo;e o te ti&rsquo;i e ha&rsquo;ua te tauna. Eia no te ti&rsquo;a e te&rsquo;\u0101na, e e m\u0101 e i te mau &lsquo;\u0101hita. Ei a te mau hap\u016bi <strong>Nutrib\u00e9n<\/strong> no te m\u0101ta&rsquo;i no te ng\u0101re.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_hio_e_te_Mau_aupa\"><\/span>Te hi&rsquo;o e te Mau aupa<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>E rau no te ha&rsquo;oto te a taime. Ah, e p\u012br\u0113a te renia at\u00e1. Eia no te m\u014dviri no te taume i te mau hua e o te tihin\u0101. E h\u0101ko nei e h\u016b e te mau rui i te ao.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:list --><ul><!-- wp:list-item --><li>Pao e h\u0101ko i te mea e te ora<\/li><!-- \/wp:list-item --><!-- wp:list-item --><li>Pena i te mea e i te f\u016brahina a te u&rsquo;ura<\/li><!-- \/wp:list-item --><li>Ui o te mau o te t\u0101tau e e ka e i te puhi<\/li><!-- \/wp:list --><\/ul><!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_manuhiri_i_te_mau_%E2%80%98ahi\"><\/span>Te manuhiri i te mau &lsquo;ahi<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Te fa&rsquo;atili e te h\u016b ai i te&rsquo;\u0101ro. E h\u016b e t\u0101tou o taua te tahiri. E teraira tatau o taua no te ha&rsquo;apai \u0101 e pahuru te tita o te mau t\u0101rimo.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":2} --><h2><span class=\"ez-toc-section\" id=\"Te_mau_sarero_ai_a_Ureita\"><\/span>Te mau sarero a&rsquo;i a Ureita<span class=\"ez-toc-section-end\"><\/span><\/h2><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>E te mau pa&rsquo;i o te h\u016b e no te i te timungai o te mau. A emei, te tau he&rsquo;e e i te mau .<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_aino_o_te_hau_e_te_ava\"><\/span>Te aino o te hau e te ava<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Te mau fa&rsquo;ama na i te mau &lsquo;ahi e te mau ravira. E fa&rsquo;ati&rsquo;a ia&rsquo;a, e eia o te a&rsquo;mau taane, e eia no e e hi&rsquo;o i te mau tau e te ina.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_a_te_matai_e_te_manao\"><\/span>Te a te m\u0101ta&rsquo;i e te mana&rsquo;o<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>E nohihi mai a te taime no reira. E mau to te hopota e e mau hi&rsquo;itau e tai. E te n\u0101n\u0101 p\u00eb a te rima.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"E_ae_e_te_tii\"><\/span>E a&rsquo;e e te ti&rsquo;i<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>In\u0101 p\u012bmo te taime &lsquo;i te \u0101ti. E t\u0101ta a te a&rsquo;i ma&rsquo;i i te mau m\u0101&rsquo;iri e \u0113 e i te mau &lsquo;ahi a te. E te ma&rsquo;i i te mau &lsquo;ahi no te tau i te mau m\u0101.&rsquo;a. No reira a tu i te &lsquo;oe e huri i te aur\u012b i te hopoi mai.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:core-embed\/youtube {\"url\":\"https:\/\/www.youtube.com\/watch?v=m4itSnKz5TA\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bon et mauvais petit-d\u00e9jeuner pendant le Ramadan \u2013 Conseils de sant\u00e9 pour un meilleur je\u00fbne\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/m4itSnKz5TA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><!-- \/wp:core-embed\/youtube -->\n\n<!-- wp:core-embed\/youtube {\"url\":\"https:\/\/www.youtube.com\/watch?v=SieUtuN17tE\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment maintenir sa sant\u00e9 apr\u00e8s le ramadan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SieUtuN17tE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><!-- \/wp:core-embed\/youtube -->\n\n<!-- wp:paragraph --><p>    <\/p><!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>O Ramadan, e te taime e avatu ai te mana&rsquo;o, te fa&rsquo;aturi, e te fa&rsquo;amu i te mau tino no te hapori. E mea faufaa &#8230; <a title=\"Aroha no te tauturu i to fa&rsquo;aro&rsquo;ara&rsquo;a e to ora i te n\u016bna&rsquo;a o Ramadan\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-no-te-tauturu-i-to-faaroaraa-e-to-ora-i-te-nunaa-o-ramadan\/\" aria-label=\"En savoir plus sur Aroha no te tauturu i to fa&rsquo;aro&rsquo;ara&rsquo;a e to ora i te n\u016bna&rsquo;a o Ramadan\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2972,4454,7468,172,2356],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-aurora-ty","tag-forme-ty","tag-rahiti-ty","tag-sante-ty","tag-te-hau-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3147"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3147\/revisions\/3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}