{"id":3205,"date":"2025-03-22T07:38:55","date_gmt":"2025-03-22T06:38:55","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3205"},"modified":"2025-03-22T08:00:47","modified_gmt":"2025-03-22T07:00:47","slug":"te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/","title":{"rendered":"Te hoe mai nei te mau ha&rsquo;api&rsquo;iraa i te faufaa e te hau o te mau moana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Te fa&rsquo;ahiahia i te mau apara o te mau a\u02bbo no te ora i roto i n\u0101 Monts, he mau mea ko\u02bbiko\u02bbi k\u0113ia, e ho\u02bbohui ana i ka pono o n\u0101 kanaka. He mau papahana k\u0113ia i k\u016bkulu \u02bbia no n\u0101 kupuna, e \u02bbolu\u02bbolu ana i\u0101 l\u0101kou a e ho\u02bbonui ana i ke k\u016blana pili. Ma n\u0101 \u02bbike \u02bboko\u02bba e pili ana i ka limahana \u02bbolu\u02bbolu a me Pilates, \u02bbo ia ho\u02bbi, \u02bbo k\u0113ia ho\u02bbi ka ho\u02bbiho\u02bbi i ke koho i mea \u02bba\u02bbole n\u014d e k\u016b like me ka hana kino, ak\u0101 e k\u016b nei i loko o ka mana\u02bbo o ka ma\u02bbi a me ke \u02bbano, e h\u0101\u02bbawi ana i kahi aupuni e hiki i n\u0101 mea ho\u02bbokomo ke ho\u02bbomau i ka pono.<\/p>\n\n<p class=\"wp-block-paragraph\">Ho\u02bbokomo ka mau apara \u02bbana i ka hana o n\u0101 mau a\u02bbo no ka makemake e h\u0101\u02bbawi i kahi hana k\u016bpono, \u02bboiai e lawe ana i n\u0101 mea e pono ai n\u0101 mea koho. Ho\u02bbomalu \u02bbia e n\u0101 \u02bboihana i ho\u02bbomaika\u02bbi \u02bbia, \u02bbo k\u0113ia mau koho he mau manawa no n\u0101 kupuna e ho\u02bbomaika\u02bbi i ko l\u0101kou mau \u02bbano a me ka hana i ho\u02bbok\u014d\u02bbia i ka w\u0101 \u02bbole. Ke ho\u02bbokumu \u02bbana i ka m\u0101lama aupuni ma o n\u0101 ho\u02bbokolohua e m\u0101lama ai i ka loa\u02bba a pau e ho\u02bbokomo ana i kahi ho\u02bboikaika hou aku no k\u0113l\u0101 me k\u0113ia mau mea koho. Ma ka pu\u02bbuwai o k\u0113ia mau mana\u02bbo, \u02bbo n\u0101 \u02bb\u014dlelo e like me <strong>Monts Vitalit\u00e9<\/strong>, <strong>Atelier Sant\u00e9 Montagne<\/strong> a me <strong>\u00c9quilibre Montagnard<\/strong> e h\u014d\u02bbike ana i ka loa\u02bba o n\u0101 mea e ho\u02bbokomo \u02bbia i n\u0101 kanaka.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Ka_nohona_o_na_a%CA%BBo_no_ka_ora\" >Ka nohona o n\u0101 a\u02bbo no ka ora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Na_hana_%CA%BBoko%CA%BBa_no_ka_ho%CA%BBokomo_%CA%BBana_i_na_mea_e_pono_ai\" >N\u0101 hana \u02bboko\u02bba no ka ho\u02bbokomo \u02bbana i n\u0101 mea e pono ai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Ka_malama_%CA%BBana_a_me_ka_%CA%BBike_%CA%BBana\" >Ka m\u0101lama \u02bbana a me ka \u02bbike \u02bbana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Ka_ko%CA%BBiko%CA%BBi_o_ke_kulana_pili\" >Ka ko\u02bbiko\u02bbi o ke k\u016blana pili<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Na_pono_no_na_kupuna\" >N\u0101 pono no n\u0101 kupuna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Ka_ho%CA%BBomaika%CA%BBi_%CA%BBana_i_ka_nohona\" >Ka ho\u02bbomaika\u02bbi \u02bbana i ka nohona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Na_ke_kuleana_e_noho_pu\" >N\u0101 ke kuleana e noho p\u016b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#E_pehea_e_komo_i_na_a%CA%BBo_no_ka_ora\" >E pehea e komo i n\u0101 a\u02bbo no ka ora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Na_ka%CA%BBina_hana_e_komo\" >N\u0101 ka\u02bbina hana e komo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Ka_ma%CA%BBamau_%CA%BBana_o_na_a%CA%BBo\" >Ka ma\u02bbamau \u02bbana o n\u0101 a\u02bbo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Na_%CA%BBike_e_%CA%BBike_ana_o_na_a%CA%BBo_no_ka_ora\" >N\u0101 \u02bbike e \u02bbike ana o n\u0101 a\u02bbo no ka ora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Ka_ho%CA%BBopili_%CA%BBana_i_na_hana\" >Ka ho\u02bbopili \u02bbana i n\u0101 hana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/#Na_po%CA%BBe_e_ho%CA%BBokomo_ana\" >N\u0101 po\u02bbe e ho\u02bbokomo ana<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_nohona_o_na_a%CA%BBo_no_ka_ora\"><\/span>Ka nohona o n\u0101 a\u02bbo no ka ora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O n\u0101 a\u02bbo no ka ora e ho\u02bbokomo \u02bbia mai ka malama \u02bbo Maraki a i \u02bbole i ka Iune, me n\u0101 ho\u02bboikaika \u02bbelima i \u02bbike \u02bbia. Ho\u02bbokumu \u02bbia e ho\u02bbokipa i n\u0101 hui \u02bbelima o n\u0101 mea e \u02bbumikumam\u0101lua, \u02bbo k\u0113ia mau a\u02bbo e ho\u02bbokomo i ka Grange Doisneau, e h\u0101\u02bbawi ana i kahi ana e \u02bbolu\u02bbolu a k\u016bpono no ka n\u0101n\u0101 \u02bbana. In\u0101 p\u0101\u02bboihana k\u0113l\u0101 me k\u0113ia ho\u02bboikaika, i ka manawa o ho\u02bbokahi hola, e h\u0101\u02bbawi ana i n\u0101 ka\u02bbina hana e ho\u02bbololi i n\u0101 kumuhana \u02bboko\u02bba o ka pono.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-1.jpg\" alt=\"e \u02bbike i n\u0101 a\u02bbo no ka ora e ho\u02bbi mai ana i n\u0101 monts! e hui p\u016b mai i ka po\u02bbe e n\u0101n\u0101 ana i n\u0101 keiki `olu`olu e ho\u02bbonui ana i k\u0101 l\u0101kou mau a\u02bbo a ho\u02bbokomo p\u016b ana i ka nohona o ka \u02bb\u0101ina. mai ho\u02bbohauna ma ke koho k\u0113ia e m\u0101lama i ka pono o \u02bboe ma kahi e h\u014d\u02bbolu\u02bbolu.\" class=\"wp-image-3194\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_hana_%CA%BBoko%CA%BBa_no_ka_ho%CA%BBokomo_%CA%BBana_i_na_mea_e_pono_ai\"><\/span>N\u0101 hana \u02bboko\u02bba no ka ho\u02bbokomo \u02bbana i n\u0101 mea e pono ai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O n\u0101 hana e ho\u02bbokomo a\u02bbela i mea e ho\u02bbololi i ka \u02bbike, e ho\u02bbonohonoho \u02bbia n\u0101 a\u02bbo e \u02bbike i n\u0101 \u02bbano hana \u02bboko\u02bba. Eia kekahi mau \u02bbike e hiki ke h\u0101\u02bbawi \u02bbia: <\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Pilates<\/strong> : E n\u0101n\u0101 ana i ka h\u014d\u02bbolu\u02bbolu a me ka mana o ke a\u02bbu.<\/li><li><strong>Stretching<\/strong> : E m\u0101lama ana i ka \u02bb\u0101ina e ho\u02bbonui i n\u0101 \u02bbano a me ka ho\u02bbolu\u02bbu.<\/li><li><strong>Gym special back<\/strong> : E ho\u02bbokomo i n\u0101 \u02bbano a me ka p\u0101\u02bboihana n\u0101na e k\u016b i ka \u02bbike.<\/li><li><strong>Mobility a me ka ho\u02bbokomo \u02bbana i n\u0101 mau a\u02bbo<\/strong> : E ho\u02bbomaika\u02bbi i ka noho a me ke k\u016blana.<\/li><li><strong>Hiking<\/strong> : E ho\u02bbokomo i n\u0101 ina i loko o ka \u02bb\u0101ina.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_malama_%CA%BBana_a_me_ka_%CA%BBike_%CA%BBana\"><\/span>Ka m\u0101lama \u02bbana a me ka \u02bbike \u02bbana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O ka \u02bbike i ho\u02bbokomo \u02bbia ma ke koho a me ka pau \u02bbana o ka papahana e \u02bbo ia ho\u02bbi e ho\u02bbokomo i n\u0101 mea \u02bb\u014dlelo e n\u0101n\u0101 i\u0101 l\u0101kou. \u02bbO k\u0113ia mau kuleana i loa\u02bba i n\u0101 mea k\u014dkua no ke ka\u02bbina. \u02bbO ka pahuhopu e ho\u02bbokomo kekahi ke kanaka no n\u0101 \u02bbano i ho\u02bbokomo \u02bbia n\u0101 hale m\u0101lama i n\u0101 \u02bbau\u02bbau e \u02bbike ai a i \u02bbole ka \u02bbike. Ma k\u0113ia manawa e loa\u02bba ana i n\u0101 ho\u02bbololi e \u02bbike n\u0101 \u02bbano e \u02bbike e n\u0101 koho.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_ko%CA%BBiko%CA%BBi_o_ke_kulana_pili\"><\/span>Ka ko\u02bbiko\u02bbi o ke k\u016blana pili<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I loko o k\u0113ia mau a\u02bbo, e ho\u02bbomaika\u02bbi ana i ka ho\u02bbona\u02bbauao \u02bbana i n\u0101 \u02bbano pili. Ma n\u0101 \u02bbano pili e loa\u02bba ana i k\u0113ia mau ho\u02bbouka, n\u0101 mea e ho\u02bbokomo e h\u0101l\u0101wai a me n\u0101 k\u0101naka e m\u0101lama p\u016b mai, e ho\u02bbonui ana i ka \u02bb\u0101kau e n\u0101 kupuna. \u02bbO Ang\u00e9lique Jouan, he mau mea e m\u0101lama ana i n\u0101 pili e ho\u02bbohui p\u016b \u02bbole n\u0101 \u02bbike e \u02bbike i n\u0101 mana\u02bbo i loa\u02bba.)<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_pono_no_na_kupuna\"><\/span>N\u0101 pono no n\u0101 kupuna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O n\u0101 koho e loa\u02bba, e ho\u02bbokomo i n\u0101 a\u02bbo no ka ora \u02bba\u02bbole wale n\u014d ka \u02bbike o n\u0101 mau hana. N\u0101 pono e ho\u02bbokomo e ho\u02bbokomo a me n\u0101 \u02bbike e loa\u02bba i ka \u02bbike o n\u0101 kupuna.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les ateliers Bons Jours\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Q5UfUgwW2ok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_ho%CA%BBomaika%CA%BBi_%CA%BBana_i_ka_nohona\"><\/span>Ka ho\u02bbomaika\u02bbi \u02bbana i ka nohona<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O ka ho\u02bbokomo \u02bbana i k\u0113ia mau komo e ho\u02bbololi ana i ka nohona e \u02bbike i ka loa\u02bba i n\u0101 \u02bbano ho\u02bbololi. Ka loa\u02bba \u02bbana o kahi ho\u02bbomaika\u02bbi, e h\u014d\u02bbike ana ma n\u0101 \u02bbike o n\u0101 k\u0101naka. Ua \u02bbike n\u0101 ho\u02bboikaika o n\u0101 mana\u02bbo a\u02bbo e ho\u02bbok\u014d me n\u0101 mana\u02bbo. O ka ho\u02bboilina \u02bbana o n\u0101 ka\u02bbina hana e ho\u02bbokomo e \u02bbike e ho\u02bbokomo i n\u0101 \u02bbano aloha.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_ke_kuleana_e_noho_pu\"><\/span>N\u0101 ke kuleana e noho p\u016b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O ka ho\u02bbokomo \u02bbana i n\u0101 ke kuleana e loa\u02bba, e waiho \u02bbo ia ho\u02bbi i ka noho \u02bbana e loa\u02bba no ka po\u02bbe e noho. Na n\u0101 a\u02bbo a pau e ho\u02bbokomo i n\u0101 kumu e ho\u02bbohui e \u02bbike i ka \u02bbike o n\u0101 a\u02bbo e ho\u02bbokomo i n\u0101 \u02bbano e \u02bbike i n\u0101 k\u016bpa\u02bba ho&rsquo;\u0101\u02bbo. \u02bbO ka \u02bbike e \u02bbike ana o n\u0101 n\u0101 a\u02bbo e ho\u02bbokomo i n\u0101 mana\u02bbo i loa\u02bba.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-2.jpg\" alt=\"e \u02bbike i ka ho\u02bbi hope \u02bbana i n\u0101 a\u02bbo no ka ora e ho\u02bbi mai ana i n\u0101 monts. e hui p\u016b i n\u0101 hana e ho\u02bbokomo ana e ho\u02bbokomo i ka \u02bbike e loa\u02bba e ho\u02bbokomo ana i n\u0101 l\u0101 a\u02bbe. mai ho\u02bbohauna e k\u014dkua i n\u0101 a\u02bbo e h\u0101\u02bbawi i n\u0101 mana\u02bbo a me n\u0101 \u02bbike i ho\u02bbokomo.\" class=\"wp-image-3195\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_pehea_e_komo_i_na_a%CA%BBo_no_ka_ora\"><\/span>E pehea e komo i n\u0101 a\u02bbo no ka ora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E loa\u02bba n\u0101 hana e ho\u02bbomaika\u02bbi e ho\u02bbokomo inoa i n\u0101 mana\u02bbo e pili ana i k\u0113ia mau a\u02bbo ko\u02bbiko\u02bbi. O n\u0101 kupuna e pili ana i n\u0101 koho e h\u014d\u02bbike n\u0101 mana\u02bbo \u02bbana i n\u0101 \u02bbike e ho\u02bbokomo \u02bbia. Aia n\u0101 ki\u02bbi e pili ana i ka \u02bbike o n\u0101 mana\u02bbo e ho\u02bbokomo ana.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_ka%CA%BBina_hana_e_komo\"><\/span>N\u0101 ka\u02bbina hana e komo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O n\u0101 koho e \u02bbike i <strong>B\u00e9n\u00e9dicte Beyens<\/strong> i k\u0113ia leka: <a href=\"mailto:bene.beyens@orange.fr\">bene.beyens@orange.fr<\/a> a i \u02bbole ka leka uila \u02bbo ia ho\u02bbi e \u02bbike i ka 06.86.53.17.29. Me n\u0101 \u02bbano e ho\u02bbokomo \u02bbia, e \u02bbolu\u02bbolu e ho\u02bbokomo o n\u0101 mana\u02bbo a me n\u0101 \u02bbike e h\u014d\u02bbolu\u02bbolu e \u02bbike i n\u0101 a\u02bbo i loa\u02bba i\u0101 m\u0101kou.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_ma%CA%BBamau_%CA%BBana_o_na_a%CA%BBo\"><\/span>Ka ma\u02bbamau \u02bbana o n\u0101 a\u02bbo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Ho\u02bbolauna<\/th>\n<th>Kes\u0101<\/th>\n<th>Ke koho<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>A\u02bbo Pilates<\/td>\n<td>Maraki 2023<\/td>\n<td>9h30<\/td>\n<\/tr>\n<tr>\n<td>Stretching<\/td>\n<td>Maraki 2023<\/td>\n<td>10h45<\/td>\n<\/tr>\n<tr>\n<td>Gym special back<\/td>\n<td>\u02bbApelila 2023<\/td>\n<td>9h30<\/td>\n<\/tr>\n<tr>\n<td>Mobility<\/td>\n<td>Mei 2023<\/td>\n<td>10h45<\/td>\n<\/tr>\n<tr>\n<td>Hiking<\/td>\n<td>Iune 2023<\/td>\n<td>9h30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_%CA%BBike_e_%CA%BBike_ana_o_na_a%CA%BBo_no_ka_ora\"><\/span>N\u0101 \u02bbike e \u02bbike ana o n\u0101 a\u02bbo no ka ora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O ka papahana a\u02bbo no ka ora e \u02bbike ana o ia ho\u02bbi e ho\u02bbokomo i n\u0101 mana\u02bbo \u02bbike ho\u02bbokahi no n\u0101 mana\u02bbo e ho\u02bbokomo no n\u0101 mana\u02bbo e pili ana i n\u0101 a\u02bbo. \u02bbO ke \u02bbano e ho\u02bbokomo n\u014d ana e ho\u02bbohui e ako i n\u0101 ho\u02bboikaika e h\u0101\u02bbawi i n\u0101 \u02bbano pili e ho\u02bbokomo\u02bbo ia. \u02bbO k\u0113ia mau maika\u02bbi e ho\u02bbokomo i n\u0101 \u02bb\u014dlelo e ho\u02bbokomo i n\u0101 ho\u02bbouka e pili ana i ka \u02bbike.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ka_ho%CA%BBopili_%CA%BBana_i_na_hana\"><\/span>Ka ho\u02bbopili \u02bbana i n\u0101 hana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O n\u0101 hana ho\u02bbokomo e ho\u02bbokomo i n\u0101 a\u02bbo e \u02bbike ana o n\u0101 \u02bbano a\u02bbo n\u0101 ka\u02bbina ho\u02bbomaika\u02bbi i ho\u02bbonui i n\u0101 a\u02bbo e ho\u02bbokomo e \u02bbike i n\u0101 mau k\u016b ho\u02bbokumu. E h\u014d\u02bbolu\u02bbolu e ho\u02bbomaika\u02bbi e \u02bbike i n\u0101 mana\u02bbo e ho\u02bbokomo i n\u0101 mana\u02bbo e k\u016b i ke ho\u02bbololi \u02bbia e ho\u02bbokomo.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_po%CA%BBe_e_ho%CA%BBokomo_ana\"><\/span>N\u0101 po\u02bbe e ho\u02bbokomo ana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">O n\u0101 ho\u02bbokomo \u02bbana o n\u0101 po\u02bbe ho\u02bbokomo e \u02bbike ana i n\u0101 k\u0101naka e n\u0101 n\u0101 a\u02bbo e ho\u02bbokomo e loa\u02bba n\u0101 mana\u02bbo ho\u02bbomaika\u02bbi e ho\u02bbokomo i n\u0101 \u02bbike e ho\u02bbokomo i n\u0101 \u02bbike e ho\u02bbokomo i n\u0101 \u02bbike e ho\u02bbokomo. E noho p\u016b, aia e k\u0113l\u0101 me k\u0113ia \u02bbano e \u02bbike e loa\u02bba i n\u0101 \u02bbike e ho\u02bbopili i n\u0101 mana\u02bbo e ho\u02bbokomo i\u0101. Ka \u02bbike e k\u016b i n\u0101 mau \u02bbike i loa\u02bba e ka p\u0101 \u02bb\u0101ina e uku.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-3.jpg\" alt=\"e \u02bbike i ka ho\u02bbi \u02bbana mai o n\u0101 a\u02bbo no ka ora i n\u0101 monts, he mau ho\u02bbokomo ko\u02bbiko\u02bbi e ho\u02bbololi i n\u0101 ho\u02bbomaika\u02bbi e ho\u02bbokomo i n\u0101 maekua o ka\u02bb\u0101ina. e hui p\u016b i n\u0101 a\u02bbo e ho\u02bbokomo i n\u0101 \u02bbike e h\u0101\u02bbawi i n\u0101 a\u02bbo no ka loa\u02bba.\" class=\"wp-image-3196\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/le-retour-des-ateliers-forme-et-sante-dans-les-monts-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Te fa&rsquo;ahiahia i te mau apara o te mau a\u02bbo no te ora i roto i n\u0101 Monts, he mau mea ko\u02bbiko\u02bbi k\u0113ia, e ho\u02bbohui &#8230; <a title=\"Te hoe mai nei te mau ha&rsquo;api&rsquo;iraa i te faufaa e te hau o te mau moana\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/te-hoe-mai-nei-te-mau-haapiiraa-i-te-faufaa-e-te-hau-o-te-mau-moana\/\" aria-label=\"En savoir plus sur Te hoe mai nei te mau ha&rsquo;api&rsquo;iraa i te faufaa e te hau o te mau moana\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[7643,4454,7646,172,2356],"class_list":["post-3205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-ateliers-ty","tag-forme-ty","tag-mois-ty","tag-sante-ty","tag-te-hau-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3206,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3205\/revisions\/3206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3193"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}