{"id":3275,"date":"2025-03-26T07:59:20","date_gmt":"2025-03-26T06:59:20","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3275"},"modified":"2025-03-26T08:27:21","modified_gmt":"2025-03-26T07:27:21","slug":"the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/","title":{"rendered":"The UBS is hosting a dedicated physical fitness testing day in Vannes"},"content":{"rendered":"<p class=\"wp-block-paragraph\">On Saturday, March 29, 2025, the City of Vannes and the University of Southern Brittany (UBS) will organize for the second time a <strong>Day of Wellness<\/strong>, an event aimed at promoting physical activity, health, and well-being. From 9:30 a.m. to 4 p.m., participants will be able to assess their physical condition through a series of tests accessible to everyone, whether they are seasoned athletes or novices. This free event is a great opportunity to discover the benefits of sports and meet local sports associations that will present their health-oriented activities. This year, a new feature is introduced: participants will also have the chance to evaluate their level of motivation to engage in physical activity.<\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>Kercado sports hall<\/strong>, provided by the City of Vannes, will host this event, supported by the city&rsquo;s logistical staff. But beyond simple assessments, this event aims to stimulate interest in regular sports practice by offering personalized advice based on the results of the tests.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/#Details_of_the_Day_A_Free_Event_for_All\" >Details of the Day: A Free Event for All<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/#Why_Motivation_is_Essential_for_Engaging_in_Physical_Activity\" >Why Motivation is Essential for Engaging in Physical Activity?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/#Fitness_Tests_What_Does_That_Involve\" >Fitness Tests: What Does That Involve?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/#How_to_Prepare_for_the_Day_of_Wellness_in_Vannes\" >How to Prepare for the Day of Wellness in Vannes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/#Sports_Associations_A_Key_Factor_for_Well-Being\" >Sports Associations: A Key Factor for Well-Being<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/#Sports_and_Performance_How_to_Enhance_Your_Game\" >Sports and Performance: How to Enhance Your Game?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Details_of_the_Day_A_Free_Event_for_All\"><\/span>Details of the Day: A Free Event for All<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">This day is designed as an assessment pathway for <strong>physical condition<\/strong>. The various tests will not only measure physical fitness but also provide tailored advice to each participant. Whether you are looking for performance or simply wish to feel better in your body, this event is for you. Here are some elements to expect from this day:<\/p>\n\n<ul class=\"wp-block-list\"><li>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Assessments of physical condition<\/li><li>\ud83c\udfc3\u200d\u2640\ufe0f Endurance tests<\/li><li>\ud83d\udcca Personalized advice on physical activity and health<\/li><li>\ud83c\udf89 Discovery of local sports associations<\/li><li>\ud83d\udc65 Meetings with sports and health professionals<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">The proposed tests reflect UBS&rsquo;s commitment to the well-being of all. The objective is to encourage everyone to become aware of the importance of physical activity for both physical and mental health. UBS, with its various <a href=\"https:\/\/www-actus.univ-ubs.fr\/fr\/index\/actualites\/service-communication\/tout-l-agenda.html\" target=\"_blank\" rel=\"noopener\">initiatives<\/a>, continues to promote sports in all its forms.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/lubs-lance-une-journee-dediee-au-test-de-forme-physique-a-vannes-1.jpg\" alt=\"discover the first day dedicated to the physical fitness test organized by ubs in Vannes. participate in sports activities, assess your physical condition, and get expert advice. join us for a friendly and invigorating moment!\" class=\"wp-image-3267\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/lubs-lance-une-journee-dediee-au-test-de-forme-physique-a-vannes-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/lubs-lance-une-journee-dediee-au-test-de-forme-physique-a-vannes-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/lubs-lance-une-journee-dediee-au-test-de-forme-physique-a-vannes-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/lubs-lance-une-journee-dediee-au-test-de-forme-physique-a-vannes-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Motivation_is_Essential_for_Engaging_in_Physical_Activity\"><\/span>Why Motivation is Essential for Engaging in Physical Activity?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Motivation<\/strong> plays a crucial role in maintaining regular physical activity. Without a certain degree of motivation, it can be difficult to find the desire to train. During this <strong>Day of Wellness<\/strong>, participants will have the opportunity to discover their level of motivation through tailored assessment tools. This can help them identify obstacles that might hinder their commitment to regular practice.<\/p>\n\n<p class=\"wp-block-paragraph\">Studies show that intrinsic motivation \u2014 the desire to engage in an activity for the enjoyment it brings \u2014 is more sustainable than extrinsic motivation \u2014 for instance, practicing solely to achieve a specific goal. Thus, discovering activities that align with one&rsquo;s preferences can radically transform the perception of physical exercise.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitness_Tests_What_Does_That_Involve\"><\/span>Fitness Tests: What Does That Involve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The concept of <strong>fitness tests<\/strong> may seem intimidating for some, but there is nothing simpler! These tests aim to evaluate various aspects of your physical condition, such as strength, endurance, speed, and flexibility. Here, in Vannes, the goal is to engage everyone in a positive approach. The tests are accessible to all, regardless of the level.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Type of Test<\/th>\n<th>Objective<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud83d\udd0d Endurance Test<\/td>\n<td>Measure the ability to maintain effort over an extended period<\/td>\n<\/tr>\n<tr>\n<td>\ud83d\udcaa Strength Test<\/td>\n<td>Evaluate maximum muscle strength<\/td>\n<\/tr>\n<tr>\n<td>\ud83c\udfc3\u200d\u2642\ufe0f Speed Test<\/td>\n<td>Analyze reaction and movement speed<\/td>\n<\/tr>\n<tr>\n<td>\ud83e\uddd8 Flexibility Test<\/td>\n<td>Measure the flexibility of muscles and joints<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">These tests are not just a way to assess your condition, but they also provide valuable feedback that can transform your approach to physical activity. By highlighting your strengths and areas for improvement, they allow you to build a <strong>fitness preparation<\/strong> program tailored to your needs.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u00e9moignage d&#039;une \u00e9tudiante vietnamienne \u00e0 l&#039;UBS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HnK3r5mK25E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_for_the_Day_of_Wellness_in_Vannes\"><\/span>How to Prepare for the Day of Wellness in Vannes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">To make the most of this day, good preparation is essential. Here are some tips to arrive ready and motivated:<\/p>\n\n<ol class=\"wp-block-list\"><li>\ud83d\uddd3\ufe0f Plan your day: Arrive early to have time to evaluate all the tests.<\/li><li>\ud83e\uddd8 Warm up: A good warm-up is fundamental to avoid injuries.<\/li><li>\ud83d\udca6 Hydrate: Ensure you are well-hydrated before starting the tests.<\/li><li>\ud83e\udd57 Eat light: A light meal before the event will help you maintain your energy.<\/li><li>\ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1 Stay open to the experience: Come with an open mind, ready to learn and discover!<\/li><\/ol>\n\n<p class=\"wp-block-paragraph\">By following these steps, you will maximize your chances of success and optimism on that day. This day should not only be viewed as a test but as a real moment of exchange and discovery.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sports_Associations_A_Key_Factor_for_Well-Being\"><\/span>Sports Associations: A Key Factor for Well-Being<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The presence of <strong>sports associations<\/strong> on this day is an indispensable element. These organizations contribute to physical and mental development by offering a wide range of activities accessible to all. On-site, you will be able to meet passionate professionals, such as coaches and educators, who will be happy to answer your questions and guide you towards personalized <strong>health<\/strong> programs.<\/p>\n\n<p class=\"wp-block-paragraph\">With a multitude of activities offered, here is a selection of the types of associations you will discover:<\/p>\n\n<ul class=\"wp-block-list\"><li>\ud83c\udfc0 Team sports clubs (basketball, football, etc.)<\/li><li>\ud83e\uddd8 Fitness and yoga centers<\/li><li>\ud83d\udeb4\u200d\u2642\ufe0f Cycling and hiking associations<\/li><li>\ud83c\udfca Swimming schools<\/li><li>\ud83e\udd38\u200d\u2640\ufe0f Gymnastics and body expression activities<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">These associations, like the <a href=\"https:\/\/www.letelegramme.fr\/morbihan\/vannes-56000\/lubs-organise-une-journee-pour-tester-sa-forme-physique-a-vannes-6785247.php\" target=\"_blank\" rel=\"noopener\">UBS<\/a>, play an essential role in engaging populations towards a more active and healthier life. By coming together, participants will discover how to get involved while meeting other enthusiasts.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Des jours #837 - \u00c0 l&#039;unisson\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MJRNrDaRKhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sports_and_Performance_How_to_Enhance_Your_Game\"><\/span>Sports and Performance: How to Enhance Your Game?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Finally, the aspect of performance should not be overlooked. By engaging in a mindset of continuous improvement, even experienced athletes can benefit from the advice and tools offered during this day. Participating in these tests is not just about measuring oneself, but it&rsquo;s primarily an opportunity to grow in one&rsquo;s practice.<\/p>\n\n<p class=\"wp-block-paragraph\">By seeking technical aspects to improve, athletes can guide their <strong>physical preparation<\/strong> based on recommendations from specialists present. Thus, everyone can consider a more structured and effective approach to achieving their personal goals.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Objective<\/th>\n<th>Recommended Actions<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud83d\udcaa Improve strength<\/td>\n<td>\n        &#8211; Resistance training <br>\n        &#8211; Progress tracking\n      <\/td>\n<\/tr>\n<tr>\n<td>\ud83c\udfc3 Increase endurance<\/td>\n<td>\n        &#8211; Long-duration training <br>\n        &#8211; Interval sessions\n      <\/td>\n<\/tr>\n<tr>\n<td>\ud83c\udfc6 Optimize performance<\/td>\n<td>\n        &#8211; Analysis of fitness tests <br>\n        &#8211; Consider feedback from coaches\n      <\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">In conclusion, the link between performance and personal development is intrinsic when approaching sports as a means of living better. This event in Vannes is the perfect opportunity to embark on the path to well-being.<\/p>\n\n<p class=\"wp-block-paragraph\">For more information about the event, please consult this <a href=\"https:\/\/www.ouest-france.fr\/bretagne\/vannes-56000\/une-journee-de-la-forme-l-universite-bretagne-sud-6072428\" target=\"_blank\" rel=\"noopener\">article<\/a>. Don&rsquo;t forget to register and support this wonderful initiative with your presence!<\/p>","protected":false},"excerpt":{"rendered":"<p>On Saturday, March 29, 2025, the City of Vannes and the University of Southern Brittany (UBS) will organize for the second time a Day of &#8230; <a title=\"The UBS is hosting a dedicated physical fitness testing day in Vannes\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-ubs-is-hosting-a-dedicated-physical-fitness-testing-day-in-vannes\/\" aria-label=\"En savoir plus sur The UBS is hosting a dedicated physical fitness testing day in Vannes\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[5530,7907,7910,7913,7916],"class_list":["post-3275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","tag-activities-sports-en_us","tag-dedicated-day-en_us","tag-physical-fitness-test-en_us","tag-ubs-en_us","tag-vannes-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3275"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3275\/revisions"}],"predecessor-version":[{"id":3276,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3275\/revisions\/3276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3266"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}