{"id":3312,"date":"2025-03-28T09:59:20","date_gmt":"2025-03-28T08:59:20","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3312"},"modified":"2025-03-28T10:59:20","modified_gmt":"2025-03-28T09:59:20","slug":"discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/","title":{"rendered":"Discover your fitness condition for free in Vannes during the dedicated wellness day"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The day of March 29, 2025, is set to be an essential event for all health and wellness enthusiasts in Vannes. This exceptional day, the Day of Fitness, opens the door for anyone wishing to take control of their physical condition. Whether you are a seasoned athlete or a novice eager to learn more about yourself, the opportunity to receive a free assessment of your physical fitness is one not to be missed. Developed by the City of Vannes and the University of Southern Brittany, this event promises numerous tests, advice, and opportunities to meet with experts in nutrition, preventive medicine, and sports activities.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#What_is_the_Day_of_Fitness_in_Vannes\" >What is the Day of Fitness in Vannes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#Varied_Activities_for_All_Levels\" >Varied Activities for All Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#Professional_Support\" >Professional Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#The_Importance_of_Preventive_Medicine_in_Your_Wellness_Journey\" >The Importance of Preventive Medicine in Your Wellness Journey<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#Resources_Available_in_Vannes\" >Resources Available in Vannes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#How_to_Register_and_Prepare_for_the_Wellness_Day\" >How to Register and Prepare for the Wellness Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#Follow_the_Event_on_Social_Media\" >Follow the Event on Social Media<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/#The_Impact_of_Sports_and_Physical_Activities_on_Health\" >The Impact of Sports and Physical Activities on Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Day_of_Fitness_in_Vannes\"><\/span>What is the Day of Fitness in Vannes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Organized for the second consecutive year, the Day of Fitness is a true starting point for anyone looking to improve their health and well-being. On March 29, 2025, from 9:30 a.m. to 4 p.m., the <strong>Kercado Sports Hall<\/strong> will welcome all those who wish to participate in this day dedicated to sports activities and health. The event is completely free, promoting access to services and advice that are sometimes costly in other contexts.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1.jpg\" alt=\"join us for our day dedicated to well-being in Vannes and evaluate your physical condition for free. Enjoy workshops, advice, and activities to take care of your health and feel good in your body.\" class=\"wp-image-3304\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Varied_Activities_for_All_Levels\"><\/span>Varied Activities for All Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">During this day, participants will have the opportunity to choose from two testing courses designed to evaluate their <strong>physical condition<\/strong>.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Green Course:<\/strong> A gentle course accessible to everyone, consisting of 6 tests suitable for beginners or those returning to physical activity.<\/li><li><strong>Red Course:<\/strong> For athletes, this course offers 9 tests designed to evaluate performance and motivation.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">A health check is also planned at the time of registration, allowing organizers to direct each participant to the most suitable course for their needs.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Professional_Support\"><\/span>Professional Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Throughout the event, a panel of health professionals will be available to support participants. Doctors, physical trainers, nutritionists, and psychologists will be on hand to answer all your questions. They will provide you with advice on how to improve your physical condition, optimize your diet, and approach your mental well-being.<\/p>\n\n<p class=\"wp-block-paragraph\">The day is not limited to tests. A friendly moment is also planned, with a <strong>balanced<\/strong> snack offered to participants, thereby promoting sharing and exchange.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Schedule<\/th>\n<th>Activity<\/th>\n<th>Target Audience<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>9:30 &#8211; 10:00<\/td>\n<td>Reception of participants<\/td>\n<td>All<\/td>\n<\/tr>\n<tr>\n<td>10:00 &#8211; 12:00<\/td>\n<td>Green course tests<\/td>\n<td>Beginners<\/td>\n<\/tr>\n<tr>\n<td>12:00 &#8211; 14:00<\/td>\n<td>Break and snack<\/td>\n<td>All<\/td>\n<\/tr>\n<tr>\n<td>14:00 &#8211; 16:00<\/td>\n<td>Red course tests<\/td>\n<td>Athletes<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Preventive_Medicine_in_Your_Wellness_Journey\"><\/span>The Importance of Preventive Medicine in Your Wellness Journey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Preventive medicine plays a crucial role in improving our physical condition and well-being. By participating in events like the Day of Fitness in Vannes, you engage in a proactive approach to preserving your health.<\/p>\n\n<p class=\"wp-block-paragraph\">Here are some benefits of preventive medicine:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Early Detection:<\/strong> It allows for identifying health problems before they become serious.<\/li><li><strong>Adaptation of Practices:<\/strong> With expert advice, you can adjust your daily routine to better meet your needs.<\/li><li><strong>Health Education:<\/strong> You will be better informed about good practices regarding nutrition and physical activity.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resources_Available_in_Vannes\"><\/span>Resources Available in Vannes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">In Vannes, several <strong>fitness centers<\/strong> and sports facilities offer resources to improve your physical condition:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Vannes Fitness Club:<\/strong> Offers a variety of classes, from yoga to weightlifting.<\/li><li><strong>Aquatic Center:<\/strong> Ideal for swimming and water activities.<\/li><li><strong>Parks and Public Spaces:<\/strong> Perfect for outdoor activities such as jogging or cycling.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">By integrating preventive medicine into your routine, you can make significant changes to your lifestyle. The Day of Fitness is here to guide you.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Journ\u00e9e internationale du YOGA !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GVLE6KTC6cY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Register_and_Prepare_for_the_Wellness_Day\"><\/span>How to Register and Prepare for the Wellness Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">To participate in the Day of Fitness, registration can be done on-site or online through the official website of the City of Vannes. It is recommended to bring comfortable <strong>sportswear<\/strong> and a water bottle to stay hydrated during the tests.<\/p>\n\n<p class=\"wp-block-paragraph\">Here\u2019s how to prepare well:<\/p>\n\n<ul class=\"wp-block-list\"><li>Plan your day: Allocate time to explore the different tests and ask any questions you have in mind.<\/li><li>Bring healthy snacks to stay energized.<\/li><li>Have a positive attitude and be ready to challenge yourself.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Follow_the_Event_on_Social_Media\"><\/span>Follow the Event on Social Media<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">You can also follow all news of the day on social media and stay informed about the various sporting events in Vannes:<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.mairie-vannes.fr\/agenda\/journee-de-la-forme-0\" target=\"_blank\" rel=\"noopener\">Official website of the City Hall of Vannes<\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/MairieDeVannes\/posts\/journ%C3%A9e-de-la-forme-2025-le-samedi-29-mars-prenez-un-moment-pour-faire-le-point-\/1085742430264231\/\" target=\"_blank\" rel=\"noopener\">Follow us on Facebook<\/a><\/li><li><a href=\"https:\/\/actu.fr\/bretagne\/vannes_56260\/a-vannes-vous-pouvez-obtenir-gratuitement-un-bilan-de-votre-condition-physique_60539258.html\" target=\"_blank\" rel=\"noopener\">More information on Actu<\/a><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">These networks provide a platform to share your experience and inspire others on their journey towards <strong>wellness<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Impact_of_Sports_and_Physical_Activities_on_Health\"><\/span>The Impact of Sports and Physical Activities on Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Regular participation in sports activities plays a major role in the prevention of diseases and the improvement of quality of life. In 2025, it is increasingly recognized that sports contribute not only to physical <strong>fitness<\/strong> but also to mental health.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Here are some key benefits:<\/strong><\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Improvement of cardiovascular health:<\/strong> Regular exercise reduces the risk of heart disease.<\/li><li><strong>Stress reduction:<\/strong> Sports release endorphins, which create a sense of well-being.<\/li><li><strong>Self-confidence:<\/strong> By challenging yourself physically, you enhance your self-esteem.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Sports activities are not limited to physical effort. They also involve sharing, camaraderie, and personal development.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Type of Activity<\/th>\n<th>Health Benefits<\/th>\n<th>Recommended Duration per Week<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Fitness Classes<\/td>\n<td>Muscle strengthening<\/td>\n<td>2-3 times<\/td>\n<\/tr>\n<tr>\n<td>Yoga\/Pilates<\/td>\n<td>Flexibility and relaxation<\/td>\n<td>1-2 times<\/td>\n<\/tr>\n<tr>\n<td>Running<\/td>\n<td>Cardiovascular health<\/td>\n<td>3-5 times<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pilates silhouette en 20&#039; par jour - Exercices\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/74uNcC0Oubw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Responding to the call for a more active life is a challenge that everyone can take on. By engaging in physical activities and participating in events like the Day of Fitness in Vannes, you lay the foundations for sustainable health.<\/p>\n\n<div>\n<div id=\"fb-root\"><\/div>\n\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/VistaSanteSport\/posts\/868046618762351\" data-width=\"500\" data-show-text=\"true\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The day of March 29, 2025, is set to be an essential event for all health and wellness enthusiasts in Vannes. This exceptional day, the &#8230; <a title=\"Discover your fitness condition for free in Vannes during the dedicated wellness day\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/discover-your-fitness-condition-for-free-in-vannes-during-the-dedicated-wellness-day\/\" aria-label=\"En savoir plus sur Discover your fitness condition for free in Vannes during the dedicated wellness day\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[7907,157,2788,7916,2319],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","tag-dedicated-day-en_us","tag-health-en_us","tag-physical-condition-en_us","tag-vannes-en_us","tag-well-being-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3312"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3312\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3312\/revisions\/3313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}