{"id":3314,"date":"2025-03-28T09:59:20","date_gmt":"2025-03-28T08:59:20","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3314"},"modified":"2025-03-28T11:13:59","modified_gmt":"2025-03-28T10:13:59","slug":"rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/","title":{"rendered":"Rei i te roa o to oe i te mau huru i Vannes i te mahana i faati&rsquo;a i te mau huru no te ora"},"content":{"rendered":"<p>Te r\u0101 o 29 no m\u0101ehe 2025 e p\u0101 mai ana hei huihuinga nui m\u014d n\u0101 mea e aroha ana i te hauora me te oranga i Vannes. Ko t\u0113nei r\u0101 ahurei, ko te R\u0101 o te P\u016bmanawa, e \u0101hei ana i ng\u0101 tangata katoa e hiahia ana ki te whakahaere i t\u014d r\u0101tou \u0101hua tinana. Ahakoa he kaiwhakataetae k\u0101kahu, he tauhou e hiahia ana ki te m\u014dhio ake m\u014dna, he w\u0101hi e w\u0101tea ana ki te whiwhi i t\u0113tahi aromatawai kore utu m\u014d t\u014d \u0101hua tinana. N\u0101 te T\u0101one o Vannes me te Whare W\u0101nanga o Bretagne Sud i hanga t\u0113nei huihuinga, he mea p\u014dwhiri mai m\u014d ng\u0101 whakam\u0101tautau, ng\u0101 tohutohu me ng\u0101 hui ki ng\u0101 m\u014dhui m\u014d ng\u0101 kai, te rongo\u0101 whakamuri me ng\u0101 mahi h\u0101kinakina.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#He_aha_te_Ra_o_te_Pumanawa_i_Vannes\" >He aha te R\u0101 o te P\u016bmanawa i Vannes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#He_mahi_rereke_mo_nga_taumata_katoa\" >He mahi rerek\u0113 m\u014d ng\u0101 taumata katoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#Tautoko_ngaio\" >Tautoko ngaio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#Te_hiranga_o_te_rongoa_whakamuri_i_to_ara_ki_te_oranga\" >Te hiranga o te rongo\u0101 whakamuri i t\u014d ara ki te oranga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#Nga_rauemi_e_watea_ana_i_Vannes\" >Ng\u0101 rauemi e w\u0101tea ana i Vannes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#Me_pehea_te_rehita_me_te_whakarite_mo_te_ra_o_te_oranga\" >Me p\u0113hea te rehita me te whakarite m\u014d te r\u0101 o te oranga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#Te_whai_i_te_huihuinga_i_runga_i_nga_papaho_papori\" >Te whai i te huihuinga i runga i ng\u0101 p\u0101p\u0101ho p\u0101pori<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/#Ko_te_panga_o_nga_mahi_hakinakina_me_nga_mahi_tinana_ki_te_hauora\" >Ko te p\u0101nga o ng\u0101 mahi h\u0101kinakina me ng\u0101 mahi tinana ki te hauora<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_aha_te_Ra_o_te_Pumanawa_i_Vannes\"><\/span>He aha te R\u0101 o te P\u016bmanawa i Vannes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ka whakahaerehia hei tau tuarua, ko te R\u0101 o te P\u016bmanawa he tino t\u012bmatanga m\u014d te hunga katoa e hiahia ana ki te whakapakari i te hauora me te oranga. I te 29 no m\u0101ehe 2025, mai i te 9:30 a.m. ki te 4:00 p.m., ka tautokohia e te <strong>whare h\u0101kinakina o Kercado<\/strong> ng\u0101 tangata katoa e hiahia ana ki te toro ki t\u0113nei r\u0101 e \u016bhia ana ki ng\u0101 mahi h\u0101kinakina me te hauora. He mea kore utu te huihuinga, e k\u014dkiri ana i te uru ki ng\u0101 ratonga me ng\u0101 tohutohu e taea ana te noho rerek\u0113 i \u0113tahi atu horopaki.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1.jpg\" alt=\"t\u016bhia ki te tahua ki t\u0101 m\u0101tou r\u0101 e p\u0101 ana ki te oranga ki Vannes me te aromatawai i t\u014d \u0101hua tinana m\u014d te kore utu. whiwhi i ng\u0101 awheawhe, ng\u0101 tohutohu me ng\u0101 mahi hei tiaki i t\u014d hauora, hei whakarite i t\u014d tinana.\" class=\"wp-image-3304\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/03\/decouvrez-votre-condition-physique-gratuitement-a-vannes-lors-de-la-journee-dediee-au-bien-etre-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_mahi_rereke_mo_nga_taumata_katoa\"><\/span>He mahi rerek\u0113 m\u014d ng\u0101 taumata katoa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>I t\u0113nei r\u0101, ka whai pea ng\u0101 kaiuru ki te whiriwhiri i waenga i ng\u0101 iwa whakam\u0101tautau e hangaia ana hei aromatawai i t\u014d <strong>\u0101hua tinana<\/strong>.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Pakuranga K\u0101k\u0101riki:<\/strong> He pakuranga maeneene e w\u0101tea ana ki te katoa, he mea hanga ki ng\u0101 whakam\u0101tautau 6 e m\u014dhiotia ana hei t\u012bmata m\u014d ng\u0101 tauhere k\u0113.<\/li><li><strong>Pakuranga Whero:<\/strong> Mo ng\u0101 h\u0101kinakina, e whakarato ana t\u0113nei pakuranga i ng\u0101 whakam\u0101tautau 9 e hangaia ana hei aromatawai i te \u0101hua me te hiahia.<\/li><\/ul>\n\n<p>He whakam\u0101tautau hauora p\u016bhia i te w\u0101 rehi, ka taea e ng\u0101 kaiwhakahaere te \u0101rahi i ia tangata ki te pakuranga tino m\u014d te hiahia o ia tangata.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tautoko_ngaio\"><\/span>Tautoko ngaio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>I te w\u0101 katoa o te huihuinga, ka noho mai he r\u014dp\u016b o ng\u0101 ngaio hauora hei whakahaere i ng\u0101 kaiuru. Ka w\u0101tea ng\u0101 rongo\u0101, ng\u0101 kaiwhakarite h\u0101kinakina, ng\u0101 kaitahi me ng\u0101 psyhologistes ki te whakautu ki \u0101u p\u0101tai. Ka whakaatu r\u0101tou i ng\u0101 tohutohu m\u014d te whakapai ake i t\u014d \u0101hua tinana, te whakauru i t\u014d r\u0101rangi kai me te whakahaere i t\u014d oranga mana.<\/p>\n\n<p>Kaore te r\u0101 i te \u0101rahi ki ng\u0101 whakam\u0101tautau anake. He w\u0101 pai ka whakaritea ki te noho p\u016bmau, me te <strong>whakaora<\/strong> e whakahere ana ng\u0101 kaiuru, \u0101, e awhina ana te whakawhanaungatanga me te whakawhitiwhiti k\u014drero.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>W\u0101hi<\/th>\n<th>Mahi<\/th>\n<th>Hunga T\u016btohu<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>9:30 &#8211; 10:00<\/td>\n<td>Te tango i ng\u0101 kaiuru<\/td>\n<td>Katoa<\/td>\n<\/tr>\n<tr>\n<td>10:00 &#8211; 12:00<\/td>\n<td>Ng\u0101 whakam\u0101tautau o te pakuranga k\u0101k\u0101riki<\/td>\n<td>T\u012bmata<\/td>\n<\/tr>\n<tr>\n<td>12:00 &#8211; 2:00<\/td>\n<td>Te whakarite me te noho p\u016bmau<\/td>\n<td>Katoa<\/td>\n<\/tr>\n<tr>\n<td>2:00 &#8211; 4:00<\/td>\n<td>Ng\u0101 whakam\u0101tautau o te pakuranga whero<\/td>\n<td>H\u0101kinakina<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiranga_o_te_rongoa_whakamuri_i_to_ara_ki_te_oranga\"><\/span>Te hiranga o te rongo\u0101 whakamuri i t\u014d ara ki te oranga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>T\u0113n\u0101 te mahi rongo\u0101 whakamuri e whakahaere ana i te hiranga ki te whakapakari i t\u0101 m\u0101tou \u0101hua tinana me te oranga. M\u0101 te whai w\u0101hi ki ng\u0101 huihuinga p\u0113nei i te R\u0101 o te P\u016bmanawa i Vannes, k\u0101ore e p\u0101 te hiahia ki te tiaki i t\u0101u hauora.<\/p>\n\n<p>Anei \u0113tahi painga o te rongo\u0101 whakamuri:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te kitea i mua:<\/strong> E \u0101hei ana hei kite i ng\u0101 raru hauora i mua i te taitapa.<\/li><li><strong>Te whakarite i ng\u0101 mahi:<\/strong> M\u0101 ng\u0101 tohutohu a ng\u0101 m\u014dhiohio, e taea e koe te whakatika i t\u014d ao ki te whakatutuki pai i \u014d hiahia.<\/li><li><strong>Te m\u0101tauranga ki te hauora:<\/strong> Ka taea e koe te mohiotanga ake ki ng\u0101 take pai i runga i te kai me te mahi h\u0101kinakina.<\/li><\/ul><!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Nga_rauemi_e_watea_ana_i_Vannes\"><\/span>Ng\u0101 rauemi e w\u0101tea ana i Vannes<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>I Vannes, he maha ng\u0101 <strong>pokap\u016b whakaora<\/strong> me ng\u0101 w\u0101hi h\u0101kinakina e whakarato ana i ng\u0101 rauemi kei te whakapakari i t\u014d \u0101hua tinana:<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:list --><ul><!-- wp:list-item --><li><strong>R\u016bma H\u0101kinakina Vannes:<\/strong> E tuku ana i ng\u0101 akoranga rerek\u0113, mai i te yoga ki te whakakaha tinana.<\/li><!-- \/wp:list-item --><!-- wp:list-item --><li><strong>Pokap\u016b Wai:<\/strong> Ko te mea pai m\u014d te kaukau me ng\u0101 mahi wai.<\/li><!-- \/wp:list-item --><!-- wp:list-item --><li><strong>Ng\u0101 papa me ng\u0101 w\u0101hi t\u016bmatanui:<\/strong> Ko te pai m\u014d ng\u0101 mahi kei waho, p\u0113n\u0101 i te omah\u0101ranga me te paoro.<\/li><!-- \/wp:list-item --><\/ul><!-- \/wp:list -->\n\n<!-- wp:paragraph --><p>M\u0101 te whakauru i te rongo\u0101 whakamuri ki t\u014d aronga, e taea e koe te tuku huringa nui ki t\u0101u \u0101hua noho. Kei te R\u0101 o te P\u016bmanawa hei \u0101rahi i a koe.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:core-embed\/youtube {\"url\":\"https:\/\/www.youtube.com\/watch?v=GVLE6KTC6cY\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Journ\u00e9e internationale du YOGA !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GVLE6KTC6cY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><!-- \/wp:core-embed\/youtube -->\n\n<!-- wp:heading {\"level\":2} --><h2><span class=\"ez-toc-section\" id=\"Me_pehea_te_rehita_me_te_whakarite_mo_te_ra_o_te_oranga\"><\/span>Me p\u0113hea te rehita me te whakarite m\u014d te r\u0101 o te oranga<span class=\"ez-toc-section-end\"><\/span><\/h2><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Hei whai w\u0101hi ki te R\u0101 o te P\u016bmanawa, ka rehita i runga i te w\u0101hi ka taea, i te paetukutuku whaimana o te T\u0101one o Vannes. E t\u016btohu ana ki te kawe i t\u0113tahi <strong>k\u0101kahu h\u0101kinakina<\/strong> pai me t\u0113tahi ipu wai hei whakarite kaupapa i ng\u0101 whakam\u0101tautau.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:paragraph --><p>Anei he ara pai ki te whakarite:<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:list --><ul><!-- wp:list-item --><li>Whakaritea t\u014d r\u0101: Whakaritea he w\u0101 hei tirotiro i ng\u0101 whakam\u0101tautau rerek\u0113 me te p\u0101tai i ng\u0101 p\u0101tai katoa kei a koe.<\/li><!-- \/wp:list-item --><!-- wp:list-item --><li>T\u016b hei kawe i ng\u0101 k\u0101kahu hauora hei noho p\u016bmau.<\/li><!-- \/wp:list-item --><!-- wp:list-item --><li>Aroha ki te pah\u016b me te noho i te whakamatautau.<\/li><!-- \/wp:list-item --><\/ul><!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} --><h3><span class=\"ez-toc-section\" id=\"Te_whai_i_te_huihuinga_i_runga_i_nga_papaho_papori\"><\/span>Te whai i te huihuinga i runga i ng\u0101 p\u0101p\u0101ho p\u0101pori<span class=\"ez-toc-section-end\"><\/span><\/h3><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Ka taea hoki e koe te whai i ng\u0101 p\u0101nga katoa o te r\u0101 i runga i ng\u0101 p\u0101p\u0101ho p\u0101pori, ka noho hei m\u014dhio m\u014d ng\u0101 huihuinga h\u0101kinakina rerek\u0113 i Vannes:<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:list --><ul><!-- wp:list-item --><li><a href=\"https:\/\/www.mairie-vannes.fr\/agenda\/journee-de-la-forme-0\" target=\"_blank\" rel=\"noopener\">Paetukutuku whaimana o te Mairie o Vannes<\/a><\/li><!-- \/wp:list-item --><!-- wp:list-item --><li><a href=\"https:\/\/www.facebook.com\/MairieDeVannes\/posts\/journ%C3%A9e-de-la-forme-2025-le-samedi-29-mars-prenez-un-moment-pour-faire-le-point-\/1085742430264231\/\" target=\"_blank\" rel=\"noopener\">T\u0113n\u0101 whai i a m\u0101tou i runga i Facebook<\/a><\/li><!-- \/wp:list-item --><!-- wp:list-item --><li><a href=\"https:\/\/actu.fr\/bretagne\/vannes_56260\/a-vannes-vous-pouvez-obtenir-gratuitement-un-bilan-de-votre-condition-physique_60539258.html\" target=\"_blank\" rel=\"noopener\">Nui atu m\u014dhiohio kei Actu<\/a><\/li><!-- \/wp:list-item --><\/ul><!-- \/wp:list -->\n\n<!-- wp:paragraph --><p>E tuku ana \u0113nei p\u0101p\u0101ho i t\u0113tahi papa hei whakawhiti i t\u014d k\u014drero me te whakaihiihi i \u0113tahi atu i roto i t\u014d huarahi ki te <strong>oranga<\/strong>.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":2} --><h2><span class=\"ez-toc-section\" id=\"Ko_te_panga_o_nga_mahi_hakinakina_me_nga_mahi_tinana_ki_te_hauora\"><\/span>Ko te p\u0101nga o ng\u0101 mahi h\u0101kinakina me ng\u0101 mahi tinana ki te hauora<span class=\"ez-toc-section-end\"><\/span><\/h2><!-- \/wp:heading -->\n\n<!-- wp:paragraph --><p>Ko te p\u0101nui i ng\u0101 mahi h\u0101kinakina e te w\u0101 ka noho hei w\u0101hi nui i roto i te tiaki i ng\u0101 mate me te whakapai ake i te kounga o te ora. I te 2025, ka noho te m\u014dhiotanga o te pai e p\u0101 ana ki ng\u0101 mahi h\u0101kinakina k\u0101ore e p\u0101 ki te <strong>\u0101hua tinana<\/strong> anake engari ki te hauora roro hoki.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:paragraph --><p><strong>Anei \u0113tahi painga matua:<\/strong><\/p><!-- \/wp:paragraph -->\n\n<!-- wp:list --><ul><!-- wp:list-item --><li><strong>Te whakapai ake i te hauora cardiovascular:<\/strong> Ko te mahi i ng\u0101 m\u014dhiohio e rangona ana hei te tuku i te m\u014drearea o ng\u0101 mate p\u016bkere.<\/li><!-- \/wp:list-item --><!-- wp:list-item --><li><strong>Te whakaheke i te p\u0101mahana:<\/strong> Ko ng\u0101 h\u0101kinakina e tuku ana i ng\u0101 endorfines, e ng\u0101kau pai ana i te ora.<\/li><!-- \/wp:list-item --><li><strong>Te whakapakari i te wairua:<\/strong> M\u0101 te wero i a koe i runga i te \u0101hua tinana, ka whakawhanaungia t\u014d kaupapa m\u0101na.<\/li><!-- \/wp:list --><\/ul><!-- \/wp:list -->\n\n<!-- wp:paragraph --><p>Kaore ng\u0101 mahi h\u0101kinakina e pa ana ki te taumahatanga tinana. Ka k\u0101kahu hoki he whakawhiti k\u014drero, he \u0101hua hou me te whakawhanaungatanga.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:table --><figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Te momo mahi<\/th>\n<th>Ng\u0101 painga m\u014d te hauora<\/th>\n<th>Te w\u0101 e t\u016btohu ana m\u014d ia wiki<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ng\u0101 akoranga h\u0101kinakina<\/td>\n<td>Te whakakapinga i te mau<\/td>\n<td>2-3 wa<\/td>\n<\/tr>\n<tr>\n<td>Yoga\/Pil\u0101tes<\/td>\n<td>Te aroha me te whakamare<\/td>\n<td>1-2 wa<\/td>\n<\/tr>\n<tr>\n<td>Te oma<\/td>\n<td>Te hauora cardiovascular<\/td>\n<td>3-5 wa<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure><!-- \/wp:table -->\n\n<!-- wp:core-embed\/youtube {\"url\":\"https:\/\/www.youtube.com\/watch?v=74uNcC0Oubw\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} --><figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pilates silhouette en 20&#039; par jour - Exercices\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/74uNcC0Oubw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><!-- \/wp:core-embed\/youtube -->\n\n<!-- wp:paragraph --><p>Ko te whakautu ki te karanga o t\u0113tahi ao nunui me ngaio he wero ka taea e te tangata katoa. M\u0101 te whakaae ki ng\u0101 mahi h\u0101kinakina me te whai w\u0101hi ki ng\u0101 huihuinga p\u0113nei i te R\u0101 o te P\u016bmanawa i Vannes, k\u0101ore e k\u012bia t\u014d hauora hei \u0101rahi e i te p\u0101anga ki te oranga.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:html --><div>\n<div id=\"fb-root\"><\/div>\n\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/VistaSanteSport\/posts\/868046618762351\" data-width=\"500\" data-show-text=\"true\"><\/div>\n<\/div><!-- \/wp:html -->","protected":false},"excerpt":{"rendered":"<p>Te r\u0101 o 29 no m\u0101ehe 2025 e p\u0101 mai ana hei huihuinga nui m\u014d n\u0101 mea e aroha ana i te hauora me te &#8230; <a title=\"Rei i te roa o to oe i te mau huru i Vannes i te mahana i faati&rsquo;a i te mau huru no te ora\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/rei-i-te-roa-o-to-oe-i-te-mau-huru-i-vannes-i-te-mahana-i-faatia-i-te-mau-huru-no-te-ora\/\" aria-label=\"En savoir plus sur Rei i te roa o to oe i te mau huru i Vannes i te mahana i faati&rsquo;a i te mau huru no te ora\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2803,172,2356,7919,8009],"class_list":["post-3314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-faa-raau-ty","tag-sante-ty","tag-te-hau-ty","tag-te-mau-mahana-faatoaraa-ty","tag-vannes-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3314"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3314\/revisions"}],"predecessor-version":[{"id":3315,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3314\/revisions\/3315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}