{"id":3643,"date":"2025-04-16T10:21:08","date_gmt":"2025-04-16T08:21:08","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3643"},"modified":"2025-04-16T10:55:58","modified_gmt":"2025-04-16T08:55:58","slug":"pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/","title":{"rendered":"Pro-slimming influencers showcase diets below 1000 kcal, at the level of the basal metabolism of a coma"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As social media continues to play a central role in disseminating often unattainable beauty ideals, the \u00ab\u00a0Skinny Tok\u00a0\u00bb trend, especially on TikTok, raises concerns among health professionals. Influencers, in a quest for popularity and approval, promote alarming diets, often under 1000 calories per day. These behaviors raise questions about the mental and physical health of youth, particularly teenage girls, who are increasingly exposed to this social pressure. What lies behind this obsession with thinness, and what are the real impacts on health? Explore the different facets of this disturbing trend and its implications for the body image of younger generations.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#The_harmful_influences_of_Skinny_Tok_on_young_women\" >The harmful influences of Skinny Tok on young women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#The_impact_of_low-calorie_diets\" >The impact of low-calorie diets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#The_role_of_parents_in_facing_devastating_content\" >The role of parents in facing devastating content<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#How_to_approach_the_subject_with_teenagers\" >How to approach the subject with teenagers?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#The_societal_impacts_of_stereotypical_beauty\" >The societal impacts of stereotypical beauty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#The_role_of_media_and_influencers\" >The role of media and influencers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#Towards_a_healthier_and_more_enlightened_nutritional_approach\" >Towards a healthier and more enlightened nutritional approach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/#Nutrition_education_and_prevention\" >Nutrition education and prevention<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_harmful_influences_of_Skinny_Tok_on_young_women\"><\/span>The harmful influences of Skinny Tok on young women<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The \u00ab\u00a0Skinny Tok\u00a0\u00bb phenomenon has taken TikTok by storm, attracting a multitude of young women, fascinated by the promise of an ideal body. Unfortunately, this trend echoes a time when the perception of beauty is increasingly tied to slenderness and extreme thinness. Videos illustrating drastic diets circulate widely, encouraging teenagers to adopt eating behaviors that can be harmful.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-1.jpg\" alt=\"discover the worrying consequences of extreme diets displayed by some pro-thin influencers, proposing diets below 1000 kcal, equivalent to the basal metabolic rate of a coma. an essential analysis to understand the dangers of these practices on health.\" class=\"wp-image-3632\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">The messages conveyed by these influencers often take the form of sharp criticisms directed at those who do not meet their beauty standards, thus creating complexes that can affect the mental health of young people. For example, direct phrases like \u00ab\u00a0You&rsquo;re not ugly, you&rsquo;re just fat\u00a0\u00bb illustrate this insidious pressure that installs itself and causes considerable stress. Young girls, during a crucial period of development, vulnerable to external influences, often find themselves struggling with their self-esteem.<\/p>\n\n<p class=\"wp-block-paragraph\">As a result, the \u00ab\u00a0Skinny Tok\u00a0\u00bb trend insinuates that personal value is inseparable from weight. In this context, it is essential to ask: what is the responsibility of social media in this dynamic? Studies show that approximately <strong>70% of teenage girls<\/strong> report that social media influences how they perceive themselves. This reality raises concerns about the eating disorders that may arise from it.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_impact_of_low-calorie_diets\"><\/span>The impact of low-calorie diets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">The diets presented on \u00ab\u00a0Skinny Tok,\u00a0\u00bb often below 1000 kcal, are alarming. These dietary approaches do not take into account the enormous nutritional needs of young developing bodies. Indeed, such a low caloric intake is comparable to the basal metabolic rate of a person in a coma, highlighting the absurdity of these recommendations. Dr. Hugo Saoudi, a renowned psychiatrist, emphasizes that this situation can lead to various <strong>eating disorders (ED)<\/strong>, such as anorexia and bulimia.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1200 calories pendant 30 jours ? Que se passe-t-il ? \/ PERTE DE POIDS\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2terpRo07sE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">The long-term consequences of such a caloric deficit are numerous and serious. Here is an overview of the possible impacts:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Muscle loss<\/strong>: severe caloric restriction leads to muscle degradation, essential for physical performance.<\/li><li><strong>Metabolic disorders<\/strong>: a weakened metabolism can lead to long-term weight gain.<\/li><li><strong>Decreased immunity<\/strong>: insufficient nutrient intake weakens the immune system, making individuals more vulnerable to diseases.<\/li><li><strong>Mental health issues<\/strong>: calorie deprivation can create psychological disorders, leading to anxiety and depression.<\/li><li><strong>Physiological consequences<\/strong>: organ failure, cardiac problems, and metabolic diseases can occur over time.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">In reality, it is imperative to raise public awareness about these dangers. Instead of yielding to the illusion of a miracle solution for weight loss, young girls should be encouraged to adopt a balanced approach to their diet.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Health problems related to extreme diets<\/th>\n<th>Symptoms<\/th>\n<th>Consequences<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Muscle loss<\/td>\n<td>Fatigue, weakness<\/td>\n<td>Reduced physical capability<\/td>\n<\/tr>\n<tr>\n<td>Hormonal disorders<\/td>\n<td>Mood changes<\/td>\n<td>Irregular periods, fertility issues<\/td>\n<\/tr>\n<tr>\n<td>Cardiac problems<\/td>\n<td>Palpitations, chest pain<\/td>\n<td>Heart failure<\/td>\n<\/tr>\n<tr>\n<td>Anxiety and depression<\/td>\n<td>Increased emotional sensitivity<\/td>\n<td>Social isolation, suicidal thoughts<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">Given all these implications, it becomes necessary to propose healthy and viable alternatives for achieving weight loss goals, such as programs like <strong>Jenny Craig<\/strong>, <strong>Weight Watchers<\/strong>, and <strong>Nutrisystem<\/strong>, which encourage gradual and sustainable weight loss. Approaches like <strong>MyFitnessPal<\/strong> and <strong>Fitbit<\/strong> are also valued tools for tracking a balanced diet.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_role_of_parents_in_facing_devastating_content\"><\/span>The role of parents in facing devastating content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Parents play a crucial role in protecting their children from the harmful influences of social media. However, the dialogue must be open and constructive. Instead of prohibiting, it is essential to explain and educate. Dr. Saoudi recommends engaging in conversations about what young people see online, especially on platforms like TikTok. This helps to grasp their feelings and assists them in developing critical thinking.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-2.jpg\" alt=\"discover how some pro-thin influencers advocate for drastic diets of less than 1000 kcal, potentially below the basal metabolic rate of a coma state, and the implications of these practices on the health of young users.\" class=\"wp-image-3633\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Many initiatives aim to strengthen parental support in this fight against unhealthy trends. Among them are raising awareness of resources such as helplines, notably <a href=\"https:\/\/www.sante.gouv.fr\/sante\/pourquoi-et-comment-accompagner-l-enfant-face-aux-quetes-entourant-une-image-du-corps-idealise\" target=\"_blank\" rel=\"noopener\">anorexia bulimia info listening<\/a>, and transparent discussions about the implications of restrictive diets. It is important to remind young people that they should feel safe enough to share their concerns about their body image or diet.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_approach_the_subject_with_teenagers\"><\/span>How to approach the subject with teenagers?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Here are some strategies to facilitate communication between parents and teenagers:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Encourage dialogue<\/strong>: Ask open-ended questions to know their opinions on beauty and fitness.<\/li><li><strong>Educate about dangers<\/strong>: Inform your children about the consequences of extreme diets and unhealthy eating behaviors.<\/li><li><strong>Promote a positive body image<\/strong>: Encourage them to appreciate their body for what it is and to avoid comparing themselves to others.<\/li><li><strong>Encourage physical activities<\/strong>: Promote participation in sports as a healthy method to maintain physical and mental well-being.<\/li><li><strong>Create a healthy environment<\/strong>: Modify the family culture around food by avoiding negative talks about weight.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">These approaches help build an environment conducive to personal growth, keeping young people away from the harmful ideals of \u00ab\u00a0Skinny Tok.\u00a0\u00bb This initiative is crucial for fostering a healthy and balanced generation.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_societal_impacts_of_stereotypical_beauty\"><\/span>The societal impacts of stereotypical beauty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Beauty ideals change over generations, but the social pressure they create remains constant. In the 90s, ultra-thin models ruled, while with the emergence of the body-positive movement, a new vision arose, advocating for the acceptance and respect of every body. However, the \u00ab\u00a0Skinny Tok\u00a0\u00bb trend represents an alarming regression.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pourquoi faut-il consommer des prot\u00e9ines ? #pertedepoids #mangersainement #sant\u00e9\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/op_8nk-rrdI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Beauty is not a universal standard, and young people today must learn to navigate these norms. The proposed beauty ideals often condemn different bodies and encourage a culture of shame towards spectacular body shapes, thus becoming a fertile ground for developing eating disorders. This phenomenon is not isolated and affects society as a whole, where the cult of thinness is omnipresent.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_role_of_media_and_influencers\"><\/span>The role of media and influencers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Influencers play a crucial role in creating and propagating these ideals. They exploit platforms like TikTok to influence a large audience, especially youth, without considering the ramifications of their advice. The algorithms of these social networks also favor the virality of disturbing content, reinforcing the cycle of misinformation about nutrition.<\/p>\n\n<p class=\"wp-block-paragraph\">A study revealing that <strong>13% of TikTok users<\/strong> report being negatively impacted by diet-related content on the platform highlights the scope of the issue. This reflection of society deserves to be analyzed to understand its causes and correct its devastating effects. Public figures now have the responsibility to promote a balanced view of health and well-being, aiming to counter the toxic discourse conveyed by trends like \u00ab\u00a0Skinny Tok.\u00a0\u00bb<\/p>\n\n<p class=\"wp-block-paragraph\">In a world where prejudices about body and beauty continue to thrive, it is crucial to establish a discourse focused on body diversity. This involves sharing educational messages about different body types and valuing what enriches humanity.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Age groups<\/th>\n<th>Impact of social media<\/th>\n<th>Proposed solutions<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>13-16 years<\/td>\n<td>Increase in body complexes<\/td>\n<td>Media education, awareness workshops<\/td>\n<\/tr>\n<tr>\n<td>17-24 years<\/td>\n<td>Anxiety and eating disorders<\/td>\n<td>Support groups, individual therapy<\/td>\n<\/tr>\n<tr>\n<td>25 years and older<\/td>\n<td>Social pressure and expectations<\/td>\n<td>Group discussions, psychological consultations<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">It is imperative that all actors in society, from parents to media professionals to educators, work together to eradicate these toxic stereotypes. The mental and physical health of young generations depends on it.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Towards_a_healthier_and_more_enlightened_nutritional_approach\"><\/span>Towards a healthier and more enlightened nutritional approach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Faced with this alarming trend, it is essential to guide discussions towards healthier and balanced eating habits. Approaches like the <strong>Atkins<\/strong>, <strong>Dukan<\/strong>, or <strong>SlimFast<\/strong> diets offer alternatives that can be adapted to individual needs while respecting the necessary nutritional intakes. These programs take into account the importance of a varied diet for physical and psychological well-being.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-3.jpg\" alt=\"discover how some pro-thin influencers promote drastic diets of less than 1000 kcal, just above the metabolic level of a coma, and the dangers of these practices on health and well-being.\" class=\"wp-image-3634\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/des-influenceuses-pro-maigreur-affichent-des-regimes-inferieurs-a-1000-kcal-au-niveau-du-metabolisme-de-base-dun-coma-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Nutrition-focused platforms such as <strong>Nutrisystem<\/strong> aim to provide appropriate and well-documented advice to encourage a healthy lifestyle. Apps like <strong>MyFitnessPal<\/strong> and <strong>Fitbit<\/strong> also help users stay in line with their nutritional goals without falling into the trap of drastic caloric restriction.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_education_and_prevention\"><\/span>Nutrition education and prevention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">It is crucial to incorporate nutrition education from a young age to prevent eating disorders. Here are some measures to consider:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Inclusion in schools<\/strong>: Development of educational programs on nutrition and health.<\/li><li><strong>Parent awareness<\/strong>: Organizing seminars to inform and train parents on balanced eating.<\/li><li><strong>Youth camps<\/strong>: Offering sports activities that emphasize health rather than appearance.<\/li><!-- \/wp:post-content --><li><strong>Accessibility<\/strong>: Increasing access to healthy foods in sensitive communities.<\/li><!-- \/wp:list-item --><\/ul><!-- \/wp:list -->\n\n<!-- wp:paragraph --><p>Promoting a sustainable and enlightened approach to nutritional health can help reduce the harmful impacts of movements like \u00ab\u00a0Skinny Tok.\u00a0\u00bb Encouraging young generations to celebrate their bodies while striving to lead a healthy life is essential.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:core-embed\/tiktok {\"url\":\"https:\/\/www.tiktok.com\/@\/video\/7347105212156398878?u_code=ecaf57b38f18ff&amp;share_item_id=7347105212156398878&amp;share_app_id=1233\",\"type\":\"video\",\"providerNameSlug\":\"tiktok\",\"responsive\":true} --><figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.tiktok.com\/@\/video\/7347105212156398878?u_code=ecaf57b38f18ff&#038;share_item_id=7347105212156398878&#038;share_app_id=1233\n<\/div><\/figure><!-- \/wp:core-embed\/tiktok -->","protected":false},"excerpt":{"rendered":"<p>As social media continues to play a central role in disseminating often unattainable beauty ideals, the \u00ab\u00a0Skinny Tok\u00a0\u00bb trend, especially on TikTok, raises concerns among &#8230; <a title=\"Pro-slimming influencers showcase diets below 1000 kcal, at the level of the basal metabolism of a coma\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/pro-slimming-influencers-showcase-diets-below-1000-kcal-at-the-level-of-the-basal-metabolism-of-a-coma\/\" aria-label=\"En savoir plus sur Pro-slimming influencers showcase diets below 1000 kcal, at the level of the basal metabolism of a coma\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[9201,9204,9192,9195,9198],"class_list":["post-3643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","tag-basal-metabolism-en_us","tag-diets-en_us","tag-influencers-en_us","tag-kcal-en_us","tag-leanness-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3643"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3643\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3643\/revisions\/3644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3631"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}