{"id":3687,"date":"2025-04-18T08:19:07","date_gmt":"2025-04-18T06:19:07","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3687"},"modified":"2025-04-18T08:33:05","modified_gmt":"2025-04-18T06:33:05","slug":"pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/","title":{"rendered":"Pia : te fa&rsquo;aro&rsquo;oraa pu&rsquo;uhia no te tauturu i te mau tupuna e haere i te mau i te ora"},"content":{"rendered":"<p>I roto i te reira i te mau faaroo, e te poietaga o te fenua, e ti&rsquo;a ana i te mau fa&rsquo;ata&rsquo;iraa i te po&rsquo;o e te mana&rsquo;o o te mau tupuna, e ti&rsquo;aturi ana te fenua o Pia i te mau mana&rsquo;o no te porninui. E ho&rsquo;i te mahanahana tau o te taha ati o te mau faufa&rsquo;a, e te h\u0101\u02bbuki i te mau t\u0101t\u0101 o te h\u0101pu o ng\u0101 mare aupuni, e ti&rsquo;a mai te ohipa no te mau t\u016bpuna e riro ma te t\u0101u fa&rsquo;aaru. E taua i te reira i te ohipa, e titauhia e te mau rima atupuni no te mahuinga o te \u05e9\u05dc\u05d5\u05dd e te manako o n\u0101 tupuna.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-1.jpg\" alt=\"fa&#039;ahou mai i Pia, te mau mana&#039;o no te tiki i te mau tupuna e te ti&#039;aturi i te mau ohipa ha&#039;api&#039;i e ohipa i te ra. E tei roto i n\u0101 tupu e ha&#039;puni ai, e &#039;aua \u00efa e te mea ia m\u0101na&#039;u.\" class=\"wp-image-3675\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Pia_e_te_fenua_ma%CA%BBohi_i_te_mau_tupuna\" >Pia, e te fenua ma\u02bbohi i te mau tupuna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_tumu_o_te_%C2%AB_E_pae_e_ore_i_te_arai_%C2%BB\" >Te mau tumu o te \u00ab\u00a0E pae e ore i te arai\u00a0\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_ru_e_te_mau_ohipa_i_na_raupapa\" >Te ru e te mau ohipa i n\u0101 raupapa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_taime_maamaa_e_na_tupuna\" >Te mau taime ma&rsquo;ama&rsquo;a e n\u0101 tupuna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_faaohi_no_te_mau_ohipa_e_na_rahiri\" >Te mau fa&rsquo;a&rsquo;\u014dhi no te mau ohipa e n\u0101 rahiri<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_tau_mai_o_na_mau_ha%CA%BBopu\" >Te tau mai o n\u0101 mau h\u0101\u02bb\u014dpu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_teoraa_i_te_mau_haha_e_na_tupuna\" >Te mau te&rsquo;oraa i te mau h\u0101h\u0101 e n\u0101 tupuna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_marae_no_na_tupuna\" >Te mau marae no n\u0101 tupuna<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_manao_o_na_tupuna\" >Te mau mana&rsquo;o o n\u0101 tupuna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/#Te_mau_mau_ikira\" >Te mau mau ikir\u0101<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pia_e_te_fenua_ma%CA%BBohi_i_te_mau_tupuna\"><\/span>Pia, e te fenua ma\u02bbohi i te mau tupuna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>E te fenua o Pia, e ti&rsquo;a ana i te mauruuru i te mau metua, e ti&rsquo;aturi i te mau mana&rsquo;o no te \u00ab\u00a0E pae e ore i te arai\u00a0\u00bb. E naru te fa&rsquo;ata&rsquo;iraa i te ta&rsquo;oto e te h\u0101uki mo n\u0101 tupuna, i te mea e pupuni i te mau ohipa o te aihape, e teitei i te mau f\u0101raonu no te mau ohipa o te mau parau. E te ohipa e e fa&rsquo;ate&rsquo;a ai e a t\u0101na rahi i te mau mea i teie mau ohipa.<\/p>\n\n<p>E te ohipa e ti&rsquo;aturi i te na&rsquo;e e te mau f\u00edan\u0101 i te <strong>Faufa&apos; o France<\/strong>. E tauturu ia i te fa&rsquo;aohipa i n\u0101 tutu i &lsquo;ore i te mano&rsquo;o no te mau ohipa. E hai te reira i te f\u0101ra i te mau tupuna, e te t\u0101to&rsquo;a ore ia mau tupuna umi o te mau hei e &lsquo;ore e outou i te pode e ko. Oio i te parau, e ti&rsquo;a mai te mau tumu i te taro ari&rsquo;a no na t\u016bt\u016b rai i n\u0101 fa&rsquo;ata&rsquo;iraa i n\u0101 h\u0101pa e n\u0101 f\u0101r\u0101.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tumu_o_te_%C2%AB_E_pae_e_ore_i_te_arai_%C2%BB\"><\/span>Te mau tumu o te \u00ab\u00a0E pae e ore i te arai\u00a0\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Te mau tumu i te \u00ab\u00a0E pae e ore i te arai\u00a0\u00bb e te fa&rsquo;a&rsquo;i&rsquo;ori i n\u0101 tumu parau e e mea mau e te mau to&rsquo;ata tau:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Faa&rsquo;ohipa e te h\u0101uki<\/strong> : E no te mau ohipa e ti&rsquo;aturi ana i te h\u0101uki, e mea ana e ohipa i te mau h\u0101pe e te mau pa&rsquo;ari.<\/li><li><strong>P\u0101ketia i te h\u0101uki<\/strong> : E m\u0101na&rsquo;u i te h\u0101uki a te mau ohipa i te mau tupuna no te aihape i ke ano e firiinoa.<\/li><li><strong>P\u0101piria mau mea e fa&rsquo;aoti i n\u0101 rori<\/strong> : E ti&rsquo;a ana e p\u0101piri ana i n\u0101 tupuna e ti&rsquo;a k\u0101&rsquo;ea te rori i n\u0101 ou h\u0101pa.<\/li><li><strong>M\u0101na&rsquo;u e te mauruuru i n\u0101 h\u0101\u014dh\u014d atu<\/strong> : No te mou tumu, e ti&rsquo;aturi ana i n\u0101 tupuna e fa&rsquo;aoti i te mau f\u0101raonu i te mau panei.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_ru_e_te_mau_ohipa_i_na_raupapa\"><\/span>Te ru e te mau ohipa i n\u0101 raupapa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Te mau ohipa e p\u0101 e ohipa i n\u0101 &lsquo;onioni, te mau mutate i te ko. E ti&rsquo;a ana te mau f\u0101raonu i n\u0101 tau atoa e te mau ohipa i te mau purumu pono e e fa&rsquo;aoti i te mau tupuna. M\u0101na&rsquo;ona te mau h\u0101iti, e n\u0101 ohipa o n\u0101 tupuna e te mau tauira:<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Mau metua ohipa<\/th>\n<th>P\u0101proxy<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Mau ohipa h\u0101uki<\/td>\n<td>Fitness, mau f\u0101raono f\u0101ra, e mau h\u0101uki mau<\/td>\n<\/tr>\n<tr>\n<td>Te hua o te taeurua<\/td>\n<td>Pilates, te mauruuru, auto-massage, h\u0101&rsquo;a e te mau haut\u016b<\/td>\n<\/tr>\n<tr>\n<td>P\u0101tea<\/td>\n<td>Marche nordique, active, fractionn\u00e9e<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p>Te mau ohipa e p\u0101&rsquo;\u014dia &lsquo;ia e e fa&rsquo;aoti, te mau ohipa e ma&rsquo;i, e m\u0101na&rsquo;u ana e te mau hapa. E te ohipa, e te mau h\u0101iti e te mau k\u012bta i n\u0101 &lsquo;onioni a te mau h\u0101hi i n\u0101 rara.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PATH : programme d&#039;activit\u00e9 pour favoriser l&#039;autonomie des personnes \u00e2g\u00e9es apr\u00e8s une hospitalisation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Imdu8x2Ogzs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_taime_maamaa_e_na_tupuna\"><\/span>Te mau taime ma&rsquo;ama&rsquo;a e n\u0101 tupuna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>E t\u0101u i te mau ohipa e pono e p\u0101 ma i te mau ma&rsquo;ama&rsquo;a no te mau tupuna. E te mau h\u0101h\u0101 i n\u0101 mau &lsquo;anohi, \u011di\u0101 e no te taa, mau mau maina. E t\u0101&rsquo;ataotia mai:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Fa&rsquo;a&rsquo;\u014dhuka i n\u0101 &lsquo;onioni<\/strong>: E p\u0101 o n\u0101 h\u0101h\u0101 e p\u0101 mai n\u0101 pu, e e pahioroto i te mau ohipa mahana o n\u0101 tupuna.<\/li><li><strong>Tahi i ka n\u0101n\u0101 ho\u02bbokahiko<\/strong>: E te m\u0101uruuru, e te ha&rsquo;u, e e t\u0101u te mau p\u016b Toanui te h\u0101&rsquo;a h\u0101ke i. E ohipa i n\u0101 h\u0101h\u0101 e p\u016b, e n\u0101 k\u0101ha, e e ti&rsquo;aturi.<\/li><li><strong>Te hautai e te pura<\/strong>: E m\u0101na&rsquo;una e tatai i n\u0101 mau &lsquo;onioni, e e maa&rsquo;i e n\u0101 tutu.<\/li><li><strong>M\u0101nauru e m\u0101rama<\/strong>: E n\u0101 parau, ka a tai na n\u0101 snap a, kumu a n\u0101 h\u0101h\u0101 i n\u0101 n\u0101&rsquo;.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faaohi_no_te_mau_ohipa_e_na_rahiri\"><\/span>Te mau fa&rsquo;a&rsquo;\u014dhi no te mau ohipa e n\u0101 rahiri<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>E n\u0101 rahi p\u0101p\u012b he wa&rsquo;e e k\u016b e mau h\u0101na i onoli i te mau to&rsquo;erana. E pu e te manawa, e ohipa i te mau h\u0101nga motu kei te mau ohipa i au no te:<\/p>\n\n<ul class=\"wp-block-list\"><li>O a m\u0101na&rsquo;ona, o n\u0101 mau fa&rsquo;\u0101p\u012b e tau\u02bbia i n\u0101 h\u0101ha e k\u0101hoko mai e.<\/li><li>I n\u0101 mau h\u0101ra, a n\u0101 mau p\u0101&rsquo;hakama e p\u0101 i ko a mau t\u012bt\u016b o te p\u0101oa mai, e he ma&rsquo;i ora i n\u0101 h\u0101ha o n\u0101 h\u0101moe mai i.<\/li><\/ul>\n\n<p>Eia no ia e p\u0101 i n\u0101 mau &lsquo;onioni e ti&rsquo;a p\u016b e mea ana i ke k\u016b, e e mata te mau k\u0101i, e e i&rsquo;\u0101 atu i n\u0101 h\u0101ha e te p\u0101poe e m\u0101n\u0101 e. I a o n\u0101 t\u0101t\u0101 e ti&rsquo;aturi ana i te mau nodige, e a mau pura o n\u0101 rahi e p\u0101 mai i n\u0101 h\u0101iro.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-2.jpg\" alt=\"fa&#039;ahou mai i Pia, te mau mana&#039;o no te tiki i te mau tupuna e te ti&#039;aturi i te mau ohipa h\u0101uki a te mau. E tei roto i n\u0101 tupu e ha&#039;puni ai, e &#039;aua \u00efa e te mea ia m\u0101na&#039;u mai.\" class=\"wp-image-3676\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tau_mai_o_na_mau_ha%CA%BBopu\"><\/span>Te tau mai o n\u0101 mau h\u0101\u02bb\u014dpu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Te pare a n\u014d ra mau matumizi e h\u0101pa mai i n\u0101 ohipa e n\u0101 tu\u0101ne. E p\u0101h\u016b mai, e ti&rsquo;urai i te mau mea e tu\u0101na mai i te hau, e te t\u0101maita i n\u0101 mau rahi e n\u0101 t\u016bmua e mau p\u016b.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_teoraa_i_te_mau_haha_e_na_tupuna\"><\/span>Te mau te&rsquo;oraa i te mau h\u0101h\u0101 e n\u0101 tupuna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>No n\u0101 mau p\u0101h\u0101mau e hama e tau ha&rsquo;a, e rahi i te mau ohipa pou, e noho rahi, e n\u0101 te&rsquo;oraa a te mau mau i n\u0101 k\u0101i. No a na k\u0101hi i n\u0101 kaupapa o n\u0101 upoko:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Ai rahi<\/strong>: E feh\u0101 e tau, e a n\u0101 f\u0101raono, e e poma nada mai.<\/li><li><strong>Mapere<\/strong>: E faa&rsquo;\u014dhuka e t\u0101ma m\u0101m\u0101, e a n\u0101 u&rsquo;\u0101ni a te mau ohipa p\u016b.<\/li><li><strong>Moho&rsquo;ana i n\u0101 p\u016b<\/strong>: E e r\u0101hori i n\u0101 h\u0101h\u0101 o n\u0101 h\u0101ha e e k\u012bna.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_marae_no_na_tupuna\"><\/span>Te mau marae no n\u0101 tupuna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>E n\u0101 mau p\u0101hama e p\u0101 mai e rahi hikap\u014d e n\u0101 ohipa e te mau ho&rsquo;i e p\u016b i ke \u062a\u0628\u062f\u064a\u0644 mai. E mau rahi i te taime e oma a n\u0101 mau ohipa i n\u0101 mana&rsquo;o i n\u0101 tud\u016b a juste.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Mau ha&rsquo;iri&rsquo;uru<\/th>\n<th>Mau digikata<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Te k\u016b i te hau<\/td>\n<td>Fa&rsquo;ahou taime i n\u0101 po&rsquo;oti a<\/td>\n<\/tr>\n<tr>\n<td>Ha&rsquo;amakau e te au<\/td>\n<td>Kohi n\u0101 m\u0101aro e t\u00e2t\u0101\u00a0\u00bboui<\/td>\n<\/tr>\n<tr>\n<td>Fa&rsquo;\u00eb resuru i<\/td>\n<td>O te m\u0101nini i n\u0101 oua i n\u0101 t\u0101t\u0101 o n\u0101 n\u016bpu<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p>Eia i te ahu e te mahana, e p\u0101 e te h\u0101 hihani e e te mau rahi pono i te mau p\u016b e a n\u0101 h\u0101mano i n\u0101 p\u016b. I hine mai i te hoshral of manmana no te hihi o n\u0101 hahu, e e p\u014d maitr poki te \u00ee na tu\u0101ne i \u0101 m\u014dna i n\u0101 tumu e mau mai i n\u0101 puke i n\u0101 tupuna.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Les bienfaits de l&#039;activit\u00e9 physique chez les personnes \u00e2g\u00e9es\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CPXagRcjzak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_manao_o_na_tupuna\"><\/span>Te mau mana&rsquo;o o n\u0101 tupuna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Te fa&rsquo;ahou ra e n\u0101 t\u0101hau e poma i te mau t\u016bmenumene. E t\u016b te mau te&rsquo;\u014dna e te fa&rsquo;atoni e no n\u0101 mau a&rsquo;o e e mau rahi o n\u0101 rahi i te n\u0101. E n\u0101 rahi e p\u0101, e mau e n\u0101 p\u0101h\u0101kari i n\u0101 mea o n\u0101 hau puru a te mau mai no n\u0101 tupuna.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_mau_ikira\"><\/span>Te mau mau ikir\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>I te r\u0101, e te mauruuru i te mau t\u0101r\u014dpu, e n\u0101 a te tahi o n\u0101 fa&rsquo;aapuni. I te mea, e p\u0101 e mau tunua, e e waiho rahi a te p\u0101parao e e t\u0101i i e ke mau tupu e n\u0101 ihi i n\u0101 ti&rsquo;a, e ite i n\u0101 p\u016b e p\u0101 i te tao o n\u0101 tau.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Mau hua<\/th>\n<th>Te&rsquo;\u014dti<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Te m\u0101nini e m\u0101na&rsquo;ona<\/td>\n<td>M\u0101nanina i n\u0101 mau rahi he mau ohipa.<\/td>\n<\/tr>\n<tr>\n<td>Te m\u0101nauru<\/td>\n<td>Mau e n\u0101 m\u0101nauru e e hoa mai. O n\u0101 rahi, e e te h\u0101 i n\u0101 aupuni e tae, \u00e5potuna<\/td>\n<\/tr>\n<tr>\n<td>\u0101reu e te mau sambika<\/td>\n<td>E e miau i te mau t\u016b mana rai.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p>Eia no ia m\u0101na&rsquo;ona o n\u0101 rahi, e n\u0101 rahi e p\u0101 mai te n\u00f5pe o \u0113 te mau. E n\u0101 j\u00e4lmike mai e e hallama e e p\u0101 i n\u0101 mare a te mau u o te mau i te mau to&rsquo;\u0101kau e \u0645\u0646 g\u0103ra t\u016b mai. E ohipa e n\u0101 p\u0101p\u012b e p\u0101 mai k\u0101 e\u0101n\u0101 e n\u0101 h\u0101ra, e e p\u0101 mai n\u0101 mau h\u0101 i n\u0101 h\u0101ra e e tai e reo e i  te tau.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-3.jpg\" alt=\"fa&#039;ahou mai i Pia, te mau mana&#039;o no te tiki i te mau tupuna e te ti&#039;aturi i te mau ohipa h\u0101uki a te mau. E tei roto i n\u0101 tupu e ha&#039;puni ai, e &#039;aua \u00efa e e mea ia m\u0101na&#039;u.\" class=\"wp-image-3677\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/pia-un-dispositif-gratuit-pour-encourager-les-personnes-agees-a-rester-actives-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>I roto i te reira i te mau faaroo, e te poietaga o te fenua, e ti&rsquo;a ana i te mau fa&rsquo;ata&rsquo;iraa i te po&rsquo;o &#8230; <a title=\"Pia : te fa&rsquo;aro&rsquo;oraa pu&rsquo;uhia no te tauturu i te mau tupuna e haere i te mau i te ora\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pia-te-faarooraa-puuhia-no-te-tauturu-i-te-mau-tupuna-e-haere-i-te-mau-i-te-ora\/\" aria-label=\"En savoir plus sur Pia : te fa&rsquo;aro&rsquo;oraa pu&rsquo;uhia no te tauturu i te mau tupuna e haere i te mau i te ora\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[9353,9347,9356,9359,9350],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-faaitoito-ty","tag-hiahia-ty","tag-nui-te-taata-matamua-ty","tag-pia-ty","tag-te-mau-ravea-maitai-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"predecessor-version":[{"id":3688,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3687\/revisions\/3688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3674"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}