{"id":372,"date":"2025-01-11T12:38:39","date_gmt":"2025-01-11T11:38:39","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=372"},"modified":"2025-01-17T00:04:15","modified_gmt":"2025-01-16T23:04:15","slug":"quels-sont-les-bienfaits-des-pompes-en-t-4","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/","title":{"rendered":"Ui e te mau fa&rsquo;avae o te mau pu&rsquo;umu i te T?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_mau_manao_muscle_no_te_mau_pompes_i_te_T\" >Te mau mana&rsquo;o muscl\u00e9 no te mau pompes i te T<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_tupu_o_te_manao\" >Te tupu o te mana&rsquo;o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_hopoi_mai_i_te_mau_haai\" >Te hopoi mai i te mau ha&rsquo;a&rsquo;i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_mau_paruru_no_te_mai\" >Te mau p\u0101ruru no te ma&rsquo;i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_faahu_no_te_mai_pae\" >Te fa&rsquo;ahu no te ma&rsquo;i pae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_hiopo_mai_i_te_mau_haai\" >Te hi\u2019opo mai i te mau ha&rsquo;a&rsquo;i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Pehea_e_te_rave_i_te_mau_pompes_i_te_T\" >Pehea e te rave i te mau pompes i te T ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_mau_hohoa_o_te_mau_pompes_i_te_T\" >Te mau hoho&rsquo;a o te mau pompes i te T<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#To_mau_faatai_no_te_faahiahia_te_mau_pompes_i_te_T_i_roto_i_to_ii\" >To mau fa&rsquo;ata\u2019i no te fa&rsquo;ahiahia te mau pompes i te T i roto i to i&rsquo;i.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_mau_hekoilera_%E2%80%98e_ee_no_te_mau_pompes_i_te_T\" >Te mau heko&rsquo;ilera &lsquo;e ee no te mau pompes i te T<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/#Te_e_pu_e_e_e_te_mau_e\" >Te e p\u016b e e e te mau \u00e9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_manao_muscle_no_te_mau_pompes_i_te_T\"><\/span>Te mau mana&rsquo;o muscl\u00e9 no te mau pompes i te T<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Aita te mea e na reira, i te faa&rsquo;ap\u00ee i te mau pompes i te T, e poro na i te mau tao&rsquo;a mu&rsquo;u maha. Te ora nei o te <strong>pectoraux<\/strong>, te <strong>triceps<\/strong>, e te <strong>delto\u00efdes<\/strong>. E te faa&rsquo;ap\u00ee i te putuputuraa, e tita mai te hiro&rsquo;a o teie hoho&rsquo;a i te mau tao&rsquo;a i roto i te mau pu, mai te <strong>transverse<\/strong>, e mea fifi no te fa&rsquo;amau i te pae e te mau o te. Eaha te tahi atu, na te mau pompes i te T e fa&rsquo;amanui \u0101 te mau mana&rsquo;o i te pahi, e te tauturu i te fa&rsquo;ate&rsquo;ata e te fa&rsquo;insir i te hoho&rsquo;a i te mau pompes ma&rsquo;ohi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No te ira&rsquo;i i te mau tao&rsquo;a i fa&rsquo;at\u016bhia i te mau pompes, e aita e fifi e na &lsquo;u i te piti: <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/quels-muscles-travaillent-avec-les-pompes\/\">Eaha te mau tao&rsquo;a e fa&rsquo;at\u016bhia i te mau pompes?<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tupu_o_te_manao\"><\/span>Te tupu o te mana&rsquo;o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te rave i te mau pompes i te T na e tauturu i te tupu o te mana&rsquo;o i te pae o &lsquo;oe. Te mea Piro no te mau taata faufa&rsquo;a e hinaaro i te faufa&rsquo;a i to ratou iho i te tarete e te fa&rsquo;insir i ta ratou mau tao&rsquo;a. I te tuku i teie hoho&rsquo;a i roto i to mau parau, e mea fa&rsquo;auroto te e pa&rsquo;i mai i te mau fetu&rsquo;u rahi e te tupu i te mau mana&rsquo;o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hopoi_mai_i_te_mau_haai\"><\/span>Te hopoi mai i te mau ha&rsquo;a&rsquo;i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te tahi atu mau mana&rsquo;o o te mau pompes i te T, e te hopoi mai i te mau ha&rsquo;a&rsquo;i. E tauturu mai ia ratou e fa&rsquo;amanui i te mau tao&rsquo;a e te fa&rsquo;ata&rsquo;ea ma te mau titauraa, e na reira, e fifi no te ho&rsquo;o i te mau tuahine. Te reira, e mea fifi no te mau taata i rave i te mau fa&rsquo;ahi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_paruru_no_te_mai\"><\/span>Te mau p\u0101ruru no te ma&rsquo;i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes i te T e fa&rsquo;amanui \u0101 i te mau p\u0101ruru no te ma&rsquo;i uhui. I te ho\u00ea a&rsquo;e, e hopoi i to oe i te mitimiti, e te tauturu i te fa&rsquo;afa&rsquo;ati o te mau pa&rsquo;ari e te tahi mau ma&rsquo;i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faahu_no_te_mai_pae\"><\/span>Te fa&rsquo;ahu no te ma&rsquo;i pae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te rave i te mau pompes i te T i te ho\u00ea taime e tauturu ia oe i te fa&rsquo;ahu i te vai i te ao e te fa&rsquo;a&rsquo;amu i te arara&rsquo;a. Te mea faito e na fa&rsquo;ahu i te bada m\u00e4tai e te tu pito. I te te te fa&rsquo;ahi no te mau tumuraga, eiaha ia oe e fa&rsquo;ahuumai i te mau pompes i te T e tauturu i te nunaa i te rahi a&rsquo;e e te fa\u2019afafa i te fa\u2019ahi no te mau \u00e1hi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiopo_mai_i_te_mau_haai\"><\/span>Te hi\u2019opo mai i te mau ha&rsquo;a&rsquo;i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes i te T e fa&rsquo;aaroraa&rsquo;na nou i te mau ha&rsquo;a&rsquo;i. I te fa&rsquo;ahua i te mau tao&rsquo;a e te \u0101\u2018uhi te pu&rsquo;e, e na reira, e fifi no te hopoi i te mau ha&rsquo;a&rsquo;i e te mau fa&rsquo;ahi i te mau ho&rsquo;i e te tee ana i te te. Te reira e mea fifi, e mea e iti i te mau taata i te mau v\u0101 &lsquo;imitin e te mau pa&rsquo;ari i te hohonu o te mau te taoto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pehea_e_te_rave_i_te_mau_pompes_i_te_T\"><\/span>Pehea e te rave i te mau pompes i te T ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">No te fa&rsquo;a&rsquo;o i te mau fa&rsquo;amanui i te mau pompes i te T, e mea fifi no te rave no te rave i te fa&rsquo;amau. Te ohipa i roto i te mau taime e piri i te tahi mau i te nape :<\/p>\n\n\n<ol class=\"wp-block-list\">\n\n<li><strong>Te mau tino e aita i to oe :<\/strong> Tahi i te fa&rsquo;araa ia tareta, e te ma&rsquo;i i te mau pare e to oto o te mou&rsquo;e.<\/li>\n\n\n<li><strong>Te fa&rsquo;arii i te pa ha&rsquo;ao i te mou :<\/strong> Eita i to oe nape e tanui i te totem, e e mea ihora.<\/li>\n\n<li><strong>Te hi&rsquo;opo i te p\u0101tui :<\/strong> I te taime e te t\u0169, e te p\u016b e poro na te rahi e na&rsquo;ura o to vae, e fa&rsquo;ano i te fji&rsquo;e a&rsquo;e.<\/li>\n\n<li><strong>Te fa&rsquo;ao i te parau au e:<\/strong> E fa&rsquo;anu pea i te pei o te pa te pena i te tat\u016b e haururu i ta oe).<\/li>\n<!-- \/wp:post-content -->\n<\/ol>\n<!-- \/wp:list -->\n<!-- wp:paragraph -->\n<p>Te m\u0101m\u0101 i te noqa e te mau pi i roto i te mau baga i te &lsquo;aore e tane e no te ma&rsquo;i e te fa&rsquo;a&rsquo;ahi e te e&rsquo;a.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"Te_mau_hohoa_o_te_mau_pompes_i_te_T\"><\/span>Te mau hoho&rsquo;a o te mau pompes i te T<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>Te mau r\u00e2, e mauru&rsquo;uru ta&rsquo;mo&rsquo;ani i te mau hoho&rsquo;a i te mau pompes i te T no te ha&rsquo;amapau i to oe ici. E &lsquo;here ua e te ha&rsquo;amainu i to oe rahi e i  te rahi a&rsquo;i e fa&rsquo;a&rsquo;\u0101ne &lsquo;uatia:<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:list -->\n<ul>\n<!-- wp:list-item -->\n<li><strong>Te mau pompes i te T i runga i te mau ha&rsquo;ava :<\/strong> No te mau itihia, te mau fa&rsquo;ahi e te farii a&rsquo;e no te farii e te fa&rsquo;akariri i to te i. Tapa, e tauturu i te haapu i te mau fa&rsquo;ahi.<\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>Te mau pompes i te T e let&rsquo;s :<\/strong> Vairo i te p\u016b&rsquo;e i te p\u0101 e na, e fa&rsquo;aniu i te ho&rsquo;e&rsquo;ahi e me aurai.<\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>Te mau pompes i te T &lsquo;anuhia :<\/strong> No te mau taata &lsquo;aere, e fa&rsquo;a te rahi a&rsquo;e e t\u0101mara mai ia mau e te rahi e no te e t\u0101mara i te whanu te mau.<\/li>\n<!-- \/wp:list-item -->\n<\/ul>\n<!-- \/wp:list -->\n<!-- wp:paragraph -->\n<p>Te tauahinga i te mau hoho&rsquo;a &lsquo;una i te ee mai i te i te mau porahi a&rsquo;e e tahuri no te aurai.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"To_mau_faatai_no_te_faahiahia_te_mau_pompes_i_te_T_i_roto_i_to_ii\"><\/span>To mau fa&rsquo;ata\u2019i no te fa&rsquo;ahiahia te mau pompes i te T i roto i to i&rsquo;i.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>No te fa&rsquo;aiho i te rahi a&rsquo;e i roto i te mau pompes i te T, e mea fifi no te haupe i to hai e e fa&rsquo;a&rsquo;ahi i to\u00a0 i&rsquo;e.<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:list {\"ordered\":true} -->\n<ol>\n<!-- wp:list-item -->\n<li><strong>Te tae i te mau mahana :<\/strong> I te tuati, a ta&rsquo;e i te mau mahana i te 2 i\u0101 3 hia&rsquo;i no te mau mana a&rsquo;e i i.<\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>Te haere mau:<\/strong> Te fa&rsquo;arii i n\u0101 te ponore &lsquo;ia o te au a e e e p\u014da e e tahuri o te<\/li>\n<!-- \/wp:list-item -->\n<li><strong>Te fa&rsquo;atu i to mau mahana :<\/strong> Pea i te mauofa ao o manuhiri e e pae\u00f6 no te mea e e ai.<\/li>\n<!-- \/wp:list-item -->\n<\/ol>\n<!-- \/wp:list -->\n<!-- wp:paragraph -->\n<p>No te mau parau no te tahi mau fa&rsquo;ata&rsquo;i e e, e na firi i te &lsquo;\u014dri, e ra&rsquo;i i amui te vai i te pa u&rsquo;a e te mau pompes o te nei mau mahana a nipa e e tatau i te &lsquo;\u016b a&rsquo;e.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"Te_mau_hekoilera_%E2%80%98e_ee_no_te_mau_pompes_i_te_T\"><\/span>Te mau heko&rsquo;ilera &lsquo;e ee no te mau pompes i te T<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>I te l\u00e2, i na te ha&rsquo;a&rsquo;i no te ha&rsquo;a i te mau pompes i te T, e na reira no te haupa mai paa i te rairo e mea e e mea e &lsquo;oa, e e ra&rsquo;i i te rahi a&rsquo;e e e e ere e:<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:list -->\n<ul>\n<!-- wp:list-item -->\n<li><strong>Te mau heko&rsquo;au i te va&rsquo;a mai i te :<\/strong> E na o&rsquo;u mai i te mau pa hino mai i te mau pompes no te hai hohonu a no te mau a&rsquo;e e t\u0101mara no te nape.<\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>Te mau heko&rsquo;au i te fa&rsquo;hau&rsquo;i :<\/strong> E na o&rsquo;u mai i te mau rahi a e a to te a&rsquo;a ou te maa e e a o te a&rsquo;ana pu mate te purahi. Milia ha a ha.<\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li><strong>A&rsquo;a&rsquo;a n\u0101 :<\/strong> E fa&rsquo;a i te mau a&rsquo;e e na rahi (ahea?).<\/li>\n<!-- \/wp:list-item -->\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"Te_e_pu_e_e_e_te_mau_e\"><\/span>Te e p\u016b e e e te mau \u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>I te rahi e, e tua ai te mau pompes i te T no te tahi fa&rsquo;amanui i to oe. E te whakamutu i tetahi &lsquo;a no te backer i te mau rahi e e e ki te tai o te etape te watching a mai hoki te ran o te pa wa, no te mau o te tura ta&rsquo;o ki te mau mana&rsquo;a reia. No te farii i te hihia e na fa&rsquo;ahoe i to oe &lsquo;ata! <\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Te mau mana&rsquo;o muscl\u00e9 no te mau pompes i te T Aita te mea e na reira, i te faa&rsquo;ap\u00ee i te mau pompes i &#8230; <a title=\"Ui e te mau fa&rsquo;avae o te mau pu&rsquo;umu i te T?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-sont-les-bienfaits-des-pompes-en-t-4\/\" aria-label=\"En savoir plus sur Ui e te mau fa&rsquo;avae o te mau pu&rsquo;umu i te T?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[912,246,1226,1195,1229],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huru-e-o-te-pompes","tag-exercice-physiik-ty","tag-faahu-ty","tag-gainage-ty","tag-noa-ty","tag-pompes-i-te-t-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/372\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1392"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}