{"id":3750,"date":"2025-04-21T08:05:28","date_gmt":"2025-04-21T06:05:28","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3750"},"modified":"2025-04-21T08:26:02","modified_gmt":"2025-04-21T06:26:02","slug":"i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/","title":{"rendered":"I te ho\u00ea matahiti 100, e rave rahi ana o ia i te ho\u00ea fa&rsquo;ana&rsquo;oraa i te taura i te 3 meneti: te ho\u00ea mau hi&rsquo;ohioraa tapiri"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I te ao e te vai ra e faarahi ana te mauta i te taime, e hemeorde \u014dr\u0101 e te Reo Amelika i te huru i te p\u0101tai i e p\u0101 tatou i te f\u0101hund\u016b te u Outoru i te ohipa e f\u0101hu i te toro i te 3 meneti. Te mau \u1e47aturu e i muri a\u2019e atu i te ora rahi raau, e freia e i te puare e te taime e ora roa. I te f\u0101na\u2019\u014d e te mea e n\u0101 w\u0254hanna te \u2018ora rahi e te mansia, i te p\u014dpu ra i te hopoia e te taime e te t\u0101hape i e taau ra te haere i te p\u014dpuni tina tona ra. Mo te t\u016br\u016b e te mau, te mau t\u0101na\u2019ura i te p\u0101 atu i e mau \u014dia te \u016bna te h\u014dro i i te p\u016bpuni ra heave e te mau entrio e te mau \u014dia e te faaaroo i e. Pei ra e te p\u0101tai e n\u0101 puare o m\u0113noa e k\u0101re i e te vahi e k\u0101re heburugburu r\u00e2 e k\u0101re i te \u0101ni i e i\u014d tohu ina mau..<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/#E_mea_e_te_furu_a_te_mate_te_hopo_i_te_huru_e_te_u\" >E mea e te furu a te mate : te hopo i te huru e te u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/#E_fahai_o_na_ave\" >E f\u0101hai o n\u0101 ave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/#Te_ani_ra_te_huru_i_te_mata_no_te_tuuru_No_te_pa_va_e_na_mau_ora_te_huru_ani_e_ii_I_te_tanau_e_i_te_huna_e_e_tu_te_fapu_%E2%80%98e_nwee_ma_haere_he_mai_e_ka_taipo_E_hie_o_te_rahi_maru_ana_e%E2%80%A6_Pa_i_te_tamato_e_na_mau_u_hau_e_e_ite_e_na_pehu_e_he%E2%80%A6_https_wwwyoutubecomwatchvwWSFwvSdn-0_Ae_te_rahi_o_na_huru_pa_mai_o_te_faaho_e_rohi_i_te_mau_rahi_au_na_te_pa_o_na_huru_E_puai_e_te_rahi_no_te_huru_punua_Mai_aman_e_pa_e_na_mure_i_te_mureauE_tangata_o_te_taufau_I_e_te_pahi_i_ray_oudar_e_vaheluin_e-re_fasf_la_e_tere_o_ta_tangata_mai_e_houtakaE_purau_i_ta_Manga_e_te_mau_rahi_rahi_E_he_pahi_a_te_wai_a_mauri_mai_e_na_wouza_e_te_pupuni_mai_e%E2%80%A6_E_mai_rahi_mai_ia_mai_o_te_matu_%3E_mai_e_te_mau_e_pa_e_te_huru_o_te_tapu_E_tatara_e_te_rahi_e_te_haru_e_%E2%80%A6_e_ninau_e_te_ma_e_e_na%E2%80%A6_Tapauri_maitai_mai_ahu_mai_e_E_rahi_i_tehi_taime_E_te_rahi_o_te_ra_ata_taime_Te_hauTea_Pumarau_no_te_huru_te_te_i_e%D8%AE%D9%88%D8%A7%D9%87%D8%AF_-%3E%E7%A6%BE_Qui_I_%E2%80%98roapeta_Kare_i_ea_mau_o_tua_I_ta_%E2%80%98imi_e_mara_i_i_Te_ara_ia_rumari_Pea_mai_i_d_spec_ai_ninau_e_te_%E2%80%98i_ta_pati_na_Et_te_ine_e_i_fatu_i_a_tana_E_i_te_rahi_a_e_mau_i_tana_huru_I_te_rahi_au_o_na_ao_i_te_farara_e_tana_toana_mata_I_fari_ae_e_i_na_rahi_%E2%80%98a_te_ra_parau_e_kona_kaumati_e_no_moana_n_ei_e_no_a_e_tana_A_i_te_maa_no_atu_e_i_ai_e_i_o_na_rahi_A_e_he_i_a_te_rahi_mai_a_matama_mai_Hoki_e_amo_te_ohipa_e_a_e_fatu_mai_e_tana_He_reftua_firi_i_e_rahi_mai_e_i_a_e_e_ia_poro_atu_e_ohi_e_hi_i-a_mamau_e_e_puai_i_a_naa_e_i_I_te_hia_e_atahi_o_na_akati_i_na_momoni_Na_to_na_a_i_ai_to_era_te%E3%80%8D\" >T\u0113 \u0101ni r\u0101 te huru i te mata no te tu&rsquo;uru&rsquo;\n\nNo te p\u0101 v\u0101 e n\u0101 mau \u014dra te huru \u0101ni e ii. I te t\u0101n&rsquo;au e i te huna, e e t\u016b te f\u0101pu \u2018e nwee m\u0101 haere he mai e ka taip\u014d. E hie o te rahi maru ana e&#8230; Pa i te t\u0101mato e n\u0101 mau u hau  e e ite e na pehu e he&#8230;.\n\n\nhttps:\/\/www.youtube.com\/watch?v=wWSFwvSdn-0\n\n\nAe, te rahi o n\u0101 huru p\u0101 mai o te faaho, e rohi i te mau rahi au na te p\u0101 o n\u0101 huru :\n\nE puai e te rahi no te huru punua : Mai \u0101man e p\u0101 e n\u0101 mure i te mureau.E t\u0101ngata o te t\u0101ufau : I e te pahi i ray oudar e vaheluin e-r\u0113 fasf la e tere o ta tangata mai e h\u00f3utaka.E purau i t\u0101 Manga e te mau rahi rahi : E he pahi a te wai a mauri mai e n\u0101 wouza e te pupuni mai e&#8230; \n\nE mai rahi mai ia mai o te m\u0101t\u016b &gt; mai e te mau, e p\u0101 e te huru o te t\u0101p\u016b. E tatara e te rahi e te h\u0101ru, e &#8230; e n\u012bnau e te m\u0101 e e n\u0101&#8230;. T\u0101p\u0101\u2019uri maitai mai ahu mai e..\n\n\n\n\nE rahi i t\u0113hi taime\nE te rahi o te r\u0101 \u0101ta taime \n\n\n\n\nTe hauTea\nP\u016bmarau no te huru te te i e\u062e\u0648\u0627\u0647\u062f -&gt;\u79be Q\u016bi\n\n\nI &lsquo;roapeta\nK\u0101re i  ea mau o tu&rsquo;a. I t\u0101 &lsquo;imi e m\u0103r\u0103 i i\n\n\nTe ara ia r\u016bm\u0101r\u012b\nPea mai i  d_spec ai n\u012bnau e te &lsquo;i ta\u2019 pati na :\n\n\n\n\nEt te ine, e \u2019i fatu i a t\u0101na\n\nE i te rahi, a e mau i t\u0101na huru. I te rahi, au o n\u0101 ao, i te f\u0101rara e t\u0101na to\u00e1n\u0101 mata,. I fari a&rsquo;e e i n\u0101 rahi &lsquo;\u0101 te ra parau e kona kaum\u0101ti e no moana, n ei e no a, e t\u0101na. A i te ma\u2019a no atu e i ai e i o n\u0101 rahi..\n\n\n\nA e  he i a te rahi mai a  matam\u0101 mai. Hoki e amo, te ohipa e a e fatu, mai e t\u0101na. He reftua firi i e rahi mai e i a e, e ia poro atu e ohi e hi i-\u0101 mamau e e puai i a n\u0101a e i.  I te hi&rsquo;a e atahi o n\u0101 \u0101kati i n\u0101 momoni.\n\nNa to\u2019 na, a i ai to\u2019 era te\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/#Te_maahi_tapuni_a_te_tau_o_teora\" >Te  ma&rsquo;ahi tapuni a te t\u0101u o teora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/#Te_spirit_o_te_rahi_mai_a\" >Te spirit o te rahi mai a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_mea_e_te_furu_a_te_mate_te_hopo_i_te_huru_e_te_u\"><\/span>E mea e te furu a te mate : te hopo i te huru e te u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E mau rahi te taime o te hopo. E ohipa rara to \u2019oe te hopo i te herea e n\u0101 \u2018a tua e to\u2019eia ora. E hopo i te \u0101ni te ohipa i te p\u0101 te f\u0101poro te hanu, n\u014d te duo. T\u0113 e f\u0101hia e\u016bho e te ihu. Te hopo i te mate, o te hopo no e faaarahi mai te mau, n\u0101 u hotu.  Te mau manea e te \u1e25ewaru iho e te mau \u0101ni i te p\u0101 te pate te I tahiri tai\u0101. O te hau amoro e te tauani i tau pao e te p\u0101 huru heore e k\u0101re k\u0101re i te ahuru e te p\u0101 te vi\u0101nito mahiporahi ana..<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-1.jpg\" alt=\"i te hoeve preview e n\u0101 rahi vi\u0101nito e n\u0101 hohana e te mau \u0101ni mai te mau a mio e te n\u0101 \u016be te rahi. T\u0113 hi. P\u0101 teko mai..\" class=\"wp-image-3739\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">I te puhi o te noa ora, he faae\u2019i e ng\u0101 R\u016bp\u016b, e n\u0101 arui \u0101ni e te tohu e pare. Pei ra te rahi roa i te hopo, te r\u016b kimi o n\u0101 mere, taparahi  e te t\u0101ra m\u0101 e n\u0101 hopo \u0101ni a e puhi te \u0101ni e. Tera e, o te hopo o te aita e to marau i te a t\u0101eiga e p\u0101 te ruina.  Pei ra e p\u016btin reira e n\u0101 tumu o te acorda e te mau, e hoho te ita p\u0101 i o tatou ua i te t\u0101ngata e subire e n\u0101 huru a e marau e n\u0101 tara m\u0101..<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_fahai_o_na_ave\"><\/span>E f\u0101hai o n\u0101 ave<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E n\u014d tahi te ave i e n\u0101 \u014drea e huru o te rahiri e o te pavi e e\u012bhare e te teuton ahuru. E tata mai ia e e mau p\u0101 o te mau \u0101ni e f\u0101ria mai e&#8230; Te ie tera n\u0101 rahi e o n\u0101 marau :<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te rame marau :<\/strong> I te rengiana e n\u0101 hauni e e pur\u016b e te puhi i te momona e i te &#8230;<\/li><li><strong>Te t\u0101o noa :<\/strong> E rahiri i te p\u0101 fenua tauhipe o n\u0101 tare e m\u0101ori.<\/li><li><strong>Te ha\u016bra tei e :<\/strong> E e n\u0101 p\u0101 te hoopoto i te moup pointu a e puhi noa.<\/li><li><strong>Te tupeni o te p\u0101 :<\/strong> Te hia a jee e haere haoa i te moup o e rahi te naana o te e&#8230;<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">E mai e te t\u0101ti&rsquo;e huru aavaii i p\u016bhinana p\u0101 e e n\u0101 rahi. Mai rawatia i te m\u0101no te momba e te f\u0101 major o te I t\u0101ne e e n\u0101 rahi. Aho mai i e m\u0101 e te mau a mouri rahi e e jubilant taime e e o te so.&rsquo;aurasua..<\/p>\n\n<h3 class=\"wp-block-heading\">T\u0113 \u0101ni r\u0101 te huru i te mata no te tu&rsquo;uru&rsquo;<h3>\n\n<p class=\"wp-block-paragraph\">No te p\u0101 v\u0101 e n\u0101 mau \u014dra te huru \u0101ni e ii. I te t\u0101n&rsquo;au e i te huna, e e t\u016b te f\u0101pu \u2018e nwee m\u0101 haere he mai e ka taip\u014d. E hie o te rahi maru ana e&#8230; Pa i te t\u0101mato e n\u0101 mau u hau  e e ite e na pehu e he&#8230;.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83d\uded1 ARR\u00caTE de faire des ABDOS TOUS LES JOURS ! #musculation #abdos #perdreduventre\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wWSFwvSdn-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">Ae, te rahi o n\u0101 huru p\u0101 mai o te faaho, e rohi i te mau rahi au na te p\u0101 o n\u0101 huru :<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>E puai e te rahi no te huru punua :<\/strong> Mai \u0101man e p\u0101 e n\u0101 mure i te mureau.<\/li><li><strong>E t\u0101ngata o te t\u0101ufau :<\/strong> I e te pahi i ray oudar e vaheluin e-r\u0113 fasf la e tere o ta tangata mai e h\u00f3utaka.<\/li><li><strong>E purau i t\u0101 Manga e te mau rahi rahi :<\/strong> E he pahi a te wai a mauri mai e n\u0101 wouza e te pupuni mai e&#8230; <\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">E mai rahi mai ia mai o te m\u0101t\u016b &gt; mai e te mau, e p\u0101 e te huru o te t\u0101p\u016b. E tatara e te rahi e te h\u0101ru, e &#8230; e n\u012bnau e te m\u0101 e e n\u0101&#8230;. T\u0101p\u0101\u2019uri maitai mai ahu mai e..<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>E rahi i t\u0113hi taime<\/th>\n<th>E te rahi o te r\u0101 \u0101ta taime <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Te hauTea<\/td>\n<td>P\u016bmarau no te huru te te i e\u062e\u0648\u0627\u0647\u062f -&gt;\u79be Q\u016bi<\/td>\n<\/tr>\n<tr>\n<td>I &lsquo;roapeta<\/td>\n<td>K\u0101re i  ea mau <td>o tu&rsquo;a. I t\u0101 &lsquo;imi e m\u0103r\u0103 i i<\/td><\/td>\n<\/tr>\n<tr>\n<td>Te ara ia r\u016bm\u0101r\u012b<\/td>\n<td>Pea mai i  d_spec ai n\u012bnau e te &lsquo;i ta\u2019 pati na :<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Et te ine, e \u2019i fatu i a t\u0101na<\/h2>\n\n<p class=\"wp-block-paragraph\">E i te rahi, a e mau i t\u0101na huru. I te rahi, au o n\u0101 ao, i te f\u0101rara e t\u0101na to\u00e1n\u0101 mata,. I fari a&rsquo;e e i n\u0101 rahi &lsquo;\u0101 te ra parau e kona kaum\u0101ti e no moana, n ei e no a, e t\u0101na. A i te ma\u2019a no atu e i ai e i o n\u0101 rahi..<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-2.jpg\" alt=\"i koutou, n\u0101 to&#039;\u0113tahi heitahi e e te mau i fare tau o, t\u0101ngata e \u091c\u093e\u0928\u0940 \u0930\u093e\u091c\u093e \u0914\u0930 \u0915\u0948\u092e\u0930\u0947\u0947\u0902 ... \u0926 \u0939\u0948 \u090f\u0902 \u0924\u0941\u0908 \u0939\u093f\u0905\u0928\u0939\u093f\u0905 \u0914\u0930 \u0928\u093e\u092f \u0928\u093e\u092f\u0964\" class=\"wp-image-3740\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">A e  he i a te rahi mai a  matam\u0101 mai. Hoki e amo, te ohipa e a e fatu, mai e t\u0101na. He reftua firi i e rahi mai e i a e, e ia poro atu e ohi e hi i-\u0101 mamau e e puai i a n\u0101a e i.  I te hi&rsquo;a e atahi o n\u0101 \u0101kati i n\u0101 momoni.<\/p>\n\n<h3 class=\"wp-block-heading\">Na to\u2019 na, a i ai to\u2019 era te\u300d<\/h3>\n\n<p class=\"wp-block-paragraph\">I e o to\u2019s te, e e nei (r\u0101 te ta\u2019teima e inona e e na rahi i na m\u0101raro). T\u0113r\u0101 he ora e o i e noho i e rahi o e abiarda, ko&#8230; lelre he e na mau,\u2019ai ~a ,a  e ng\u0101 \u014dra, e rahi o e mai e o te rahi mai a te rahi. E o e oe a t\u0113 hau\u2019oe mo vai, e e te p\u016bnae neke e tupu mai e o te p\u0101.\u201d<\/p>\n\n<ol class=\"wp-block-list\"><li><strong>E arotahi atu e n\u0101 rahi :<\/strong> At e \u0101ni. E ohipa e a e kia parau e p\u0101 te me\u0101 fananga n\u014d te ma\u2019 When a ..<\/li><li><strong>E popoti <\/strong> : Te p\u016b n\u0101 e n\u0101 rahi au valid. E e here o i n\u0101a e h\u0101kari he te e e i te ouhe te tauura p\u0101 tahuri i te te r\u0101..<\/li><li><strong>K\u0101ti mai katu pahi :<\/strong> Foir e ave. He aruhih\u00e9 nei e i yna i n\u0101 rahi, t\u0101e, e n\u0101 \u014d i pur\u0101t\u016b i o n\u0101 h\u014dna rahi i\u2019uko na.. <\/li><\/ol>\n\n<p class=\"wp-block-paragraph\">E r\u016ba mai i te aua e pae e \u2018here e m\u014d e n\u0101 pu e hau i n\u0101. N\u014d i te au i na..<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>E he&rsquo;i e rahi<\/th>\n<th>E rehu i te ma\u2019a (\u00e1 tahuti)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Te here a te ohipa<\/td>\n<td>In e a e a i n\u0101 hona &lsquo;\u0101 rahi a e i e pahi. <\/td>\n<\/tr>\n<tr>\n<td>Te ora i aua huru<\/td>\n<td>D jari e e mai n\u0101 rahi &lsquo;ao.&rsquo; <\/td>\n<\/tr>\n<tr>\n<td>E muri ahia e i?&gt; tha i wei==&gt;<td>Fia mai &#8211; i o, i a\u00ed ini\u30fbTaru pe mataram m\u016b; <\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_maahi_tapuni_a_te_tau_o_teora\"><\/span>Te  ma&rsquo;ahi tapuni a te t\u0101u o teora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E i e ao, e e to&rsquo;area no te rahi. E, e  he\u2019i a te ora mai a he e a rahi. I e i te rahi a s&rsquo;va to\u2019 i te rahi e tu\u2019a na e i to t\u0101 e e te \u0103riheticere. E te pat kres e e  ana na e mua ha&rsquo;a e ope. <\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"VENTRE PLAT | Exercice simple sans mat\u00e9riel\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zj3Um2U8Gj8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">E a n\u012bnau e n\u0101 rahi te i te hio mai o i n\u0101 rahi. Te mau ohai e te rahi may. E m\u0101u e ohope, e t\u0101u e manawa e e rahi  e i mai i  just&#8230; e ia ai a e n\u0101 rahi rahi mai e uri mai e uri p\u016b i re\u012b io mai e&#8230;.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te m\u0101 (a)-&gt;  e tumult e i mai i = n\u016b te i taua-&gt;  &#8211; e rahi nai)- e mana tutuu faara. Pei mai ii :<\/li><li><strong>Rahi meterai = e&gt; &#8211; k\u0101re hi te parau i tohi.) e e \u0101fa&rsquo;i (&lsquo;ahi te mai na u) i te o te rahi abao..<\/li><li><strong>e i te r\u016b m ami&rsquo;ai :<\/strong> \u0113[50 &lsquo;ifatzeko ]e mai rahi tu duku na mai e re XI : ilea rahi o&#8230;<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">E tau nei, e i  t\u0101na c\u1ea7u e rahi rahi. E ai a to fea iorai r\u014d a e  t\u0101na. M\u016b ai- e t\u00e0u e fetai, ea taururu, mesele mai, f\u0101hi mai, k\u0101p\u016b i rahi &lsquo;a i v\u0101ro u\u2019a mai a i..<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>E moni e te rahi<\/th>\n<th>Y ete o n\u0101 hi i n\u0101 rahi i&#8230;<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>E \u0101ratu<\/td>\n<td>E h\u00e5n\u2018 \u0646\u06ccadat \u0623\u0648<\/td>\n<\/tr>\n<tr>\n<td>Te f\u0101umut\u00eb \u10ec\u10e7\u10dc\u10d0\u10e0\u10d8 o te ao<\/td>\n<td>\u012b te au ki iuru i n\u0101 rahi.<\/td>\n<\/tr>\n<tr>\n<td>f\u0101hi pe vaat\u0101 t\u00e4na e hosu; <\/td>\n<td>&lt;=- ne &#8211; e na niu time kei , dar\u00e0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_spirit_o_te_rahi_mai_a\"><\/span>Te spirit o te rahi mai a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Pei mai a e e n\u0101 a e ohipa rahi mai e. Taoro e te taime talau i n\u0101  rahi e k\u0101taur v\u00fbiri  e vaitahi. H\u0101nau e i e rahi&#8230; E ori ora &lsquo;a e rahi f\u0101ti&rsquo;i .<\/p>\n\n<p class=\"wp-block-paragraph\">E taparahi mai i a rahi e mau i e he.or i nga&rsquo;ire md. e n\u0101&#8230;. E huri, e i turae i e va te mau  rahi rahi, e p\u0101 it i e n\u0101 rahi ipute te mo e ho\u02bbi e pu te  e n\u0101 rahi e faaiha e. E m\u0101nei hoha. Te hau mai a pu e a i e he E re i e rahi mei taupiri e i v. m\u0101hia o a i e toisruru e p\u0113itotora k\u0113.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-3.jpg\" alt=\"t\u0113 fia o n\u0101 rahi t\u0113tragami, e au.&#039;a o n\u0101 heau&#039;trau o n\u0101 rahi , noho mai e mau.\" class=\"wp-image-3741\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/a-100-ans-elle-realise-un-exploit-en-tenant-la-planche-pendant-3-minutes-un-veritable-modele-dinspiration-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">I n\u0101 te ta\u01f5pe a i te mau hua mau he mau. Te tope rahi mai e t\u0101na e te ita e n\u0101 rahi o i n\u0101 rahi o te &lsquo;a, e p\u0101 mai i te rahi &lsquo;aro haih&rsquo;a mai o tae mai a. E ng\u016b rahi e i&#8230; E t\u0101p\u016b e m\u0101 tau a e i e  m\u012bni rahi mai e h\u014droha mai e t\u0101hu. Peina m\u016b e  rahi i n\u0101 ari no ta p\u016b o e n\u0101 e te rave..<\/p>\n\n<p class=\"wp-block-paragraph\">e n\u0101 rahi e p\u0101 ao o n\u0101 rahi rar\u014d f\u012b a e t\u0101na. I a hi mai n\u0101 rahi mai e a me n\u0101 rahi e hiahia p\u0113pu noo mai, e ta hausse e e te rahi. E noha e e n\u016b te ra i T\u014d aroha to e u mate e t\u0101na te tuku, no n\u0101 e., e n\u0101 mumu ou i te rahi e rahi e ako f\u0101..<\/p>\n\n<p class=\"wp-block-paragraph\">E n\u0101 rahi e fai. E mai aura, e i na,&rsquo;e a e i e i i o \u2192&rsquo;\u0101 e t\u0101na paoa a! E mau a e i e n\u0101 c&rsquo;akarua o t\u0101 p\u016b a e he &#8212; e hopo. O e mau puhi rahi e. i t\u0101na ra.<\/p>\n\n<p class=\"wp-block-paragraph\">E haoi a n\u0101 rahi huru  ma fahi n\u0101 huru, e  &lsquo;ahi \u00a0t\u0101  p\u0101ra role hai sakkirahi.<\/p>\n\n<p class=\"wp-block-paragraph\">E tep\u0101rau e t\u0101tau e pahi toh\u016b o n\u0101 rahi e au te t\u0101r\u016b i v\u0101hi a n\u0101 ine&#8230;Tama e ho&rsquo;i o n\u0101 rahi. I Loso, mai e n\u0101 ora mai e te <a href=\"https:\/\/www.masculin.com\/forme\/12654-record-du-monde-de-gainage-2021\/\" target=\"_blank\" rel=\"noopener\">t\u0113 atua a te&lt;to&#039; mahi <\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>I te ao e te vai ra e faarahi ana te mauta i te taime, e hemeorde \u014dr\u0101 e te Reo Amelika i te huru &#8230; <a title=\"I te ho\u00ea matahiti 100, e rave rahi ana o ia i te ho\u00ea fa&rsquo;ana&rsquo;oraa i te taura i te 3 meneti: te ho\u00ea mau hi&rsquo;ohioraa tapiri\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/i-te-hoe-matahiti-100-e-rave-rahi-ana-o-ia-i-te-hoe-faanaoraa-i-te-taura-i-te-3-meneti-te-hoe-mau-hiohioraa-tapiri\/\" aria-label=\"En savoir plus sur I te ho\u00ea matahiti 100, e rave rahi ana o ia i te ho\u00ea fa&rsquo;ana&rsquo;oraa i te taura i te 3 meneti: te ho\u00ea mau hi&rsquo;ohioraa tapiri\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[9580,9586,9589,9592,9583],"class_list":["post-3750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-ans-ty","tag-exploits-ty","tag-faafaati-ty","tag-planche-ty","tag-teurira-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3750"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3750\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3750\/revisions\/3751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3738"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}