{"id":3770,"date":"2025-04-22T08:03:46","date_gmt":"2025-04-22T06:03:46","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3770"},"modified":"2025-04-22T08:10:29","modified_gmt":"2025-04-22T06:10:29","slug":"the-impact-of-physical-activity-on-slowing-down-cognitive-decline","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/","title":{"rendered":"The impact of physical activity on slowing down cognitive decline"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cognitive decline is an increasing issue in our modern societies. With the rise in life expectancy and the aging population, many studies are examining ways to prevent this gradual loss of cognitive functions. One of the solutions that is emerging insistently is physical activity. Research shows that regular exercise can play a key role in preserving cognitive health throughout life. Whether it&rsquo;s daily walks, fitness sessions with brands like Nike, Adidas, or Decathlon, or even more intense practices like jogging or cycling, it is essential to understand how physical activity influences brain function.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#Physical_Activity_and_Cognitive_Aging_Modulatory_Effects\" >Physical Activity and Cognitive Aging: Modulatory Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#The_Biological_Mechanisms_of_Physical_Activity_on_the_Brain\" >The Biological Mechanisms of Physical Activity on the Brain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#Physical_Activity_and_Cognition_A_Heated_Debate\" >Physical Activity and Cognition: A Heated Debate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#The_Best_Practices_for_Effective_Physical_Activity\" >The Best Practices for Effective Physical Activity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#The_Effects_of_Physical_Exercise_on_Cognitive_Functions\" >The Effects of Physical Exercise on Cognitive Functions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#Examples_of_Studies_on_Exercise_and_Cognition\" >Examples of Studies on Exercise and Cognition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#Preventing_Cognitive_Decline_Through_Physical_Activity\" >Preventing Cognitive Decline Through Physical Activity<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/#Implications_for_Public_Health\" >Implications for Public Health<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Activity_and_Cognitive_Aging_Modulatory_Effects\"><\/span>Physical Activity and Cognitive Aging: Modulatory Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Cognitive aging is a natural phenomenon that occurs at all ages, but it varies considerably from person to person. Scientists are questioning the factors that can influence this variability. Thus, a recent American study reveals that regular physical activity can slow down the reduction of brain volume associated with aging. In a society where over 6 million Americans suffer from dementia, it becomes vital to understand this link. Dr. Rong Zhang, a professor at the University of Texas, emphasizes that maintaining a high level of physical fitness can help reduce the risk of dementias such as Alzheimer&rsquo;s disease.<\/p>\n\n<p class=\"wp-block-paragraph\">The observed link is based on the analysis of data from 172 adults, aged 22 to 81 years. The results show that those who were in better cardiorespiratory shape had a better-preserved right parietal cortex. This area of the brain is directly linked to essential cognitive functions such as reasoning and memory. Therefore, better physical condition is not limited to just bodily benefits but extends to cognitive integrity as well.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Biological_Mechanisms_of_Physical_Activity_on_the_Brain\"><\/span>The Biological Mechanisms of Physical Activity on the Brain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">The benefits of exercise on the brain can be explained by several biological mechanisms. On the one hand, physical activity stimulates blood circulation, which increases the flow of oxygen and essential nutrients for brain cells. On the other hand, it promotes the production of neurotrophic factors, such as BDNF (Brain-Derived Neurotrophic Factor), which supports the growth and survival of neurons.<\/p>\n\n<ul class=\"wp-block-list\"><li>Improvement of blood circulation at the brain level.<\/li><li>Increased production of BDNF.<\/li><li>Reduction of brain inflammation.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Thus, regular physical exercise can reduce inflammation and improve neuronal plasticity, thereby facilitating learning and memory. This phenomenon is all the more crucial for older adults, whose neuroplasticity may be altered by aging.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Type of Exercise<\/th>\n<th>Impact on Cognition<\/th>\n<th>Example of Activity<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Aerobic Exercise<\/td>\n<td>Improvement of Memory<\/td>\n<td>Cycling, jogging<\/td>\n<\/tr>\n<tr>\n<td>Strength Training<\/td>\n<td>Stimulation of Concentration<\/td>\n<td>Weightlifting, Pilates<\/td>\n<\/tr>\n<tr>\n<td>Balance Exercises<\/td>\n<td>Preservation of Mobility<\/td>\n<td>Yoga, Tai-chi<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">Therefore, integrating a routine of varied exercises into one&rsquo;s daily life can serve as an effective strategy for maintaining cognitive abilities over time. Moreover, these same exercises can have benefits for physical health, thus creating a virtuous cycle.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&#039;Activite\u0301 Physique pour la sant\u00e9 du cerveau : le meilleure rem\u00e8de contre l&#039;Alzheimer?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GroOK2IODO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-1.jpg\" alt=\"discover how physical activity can play a protective role against cognitive decline. this study explores the benefits of exercise on mental health and memory, highlighting its importance in active aging.\" class=\"wp-image-3759\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Activity_and_Cognition_A_Heated_Debate\"><\/span>Physical Activity and Cognition: A Heated Debate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">The relationship between physical activity and cognitive decline is sparking an increasing debate within the scientific community. Some experts claim that even small amounts of physical activity can have significant beneficial effects, while others insist on the need for long and sustained exercise programs to observe the effects. Nevertheless, the consensus remains clear: exercise is an essential strategy to counter cognitive decline.<\/p>\n\n<p class=\"wp-block-paragraph\">Different studies have shown that physical activity helps maintain gray matter, which is essential for cognitive processes. Research also indicates that individuals engaged in regular physical activities have a 50% lower incidence of dementia compared to those who lead a sedentary lifestyle.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Practices_for_Effective_Physical_Activity\"><\/span>The Best Practices for Effective Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">To do this, it is essential to choose activities that vary in intensity and type. Here are some practical recommendations:<\/p>\n\n<ul class=\"wp-block-list\"><li>Favor aerobic activities like brisk walking or cycling that improve endurance.<\/li><li>Include resistance exercises to maintain muscle mass.<\/li><li>Practice relaxation and mindfulness through activities such as yoga or tai-chi.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Equipment like those from Adidas or Reebok can greatly facilitate the integration of these activities into daily life, whether during sessions in the gym or outdoors. By adopting a routine that meets these criteria, it is possible to maximize the benefits on cognitive health.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Activity<\/th>\n<th>Recommended Duration<\/th>\n<th>Cognitive Benefits<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Brisk Walking<\/td>\n<td>30 min\/day<\/td>\n<td>Improvement of Concentration<\/td>\n<\/tr>\n<tr>\n<td>Yoga<\/td>\n<td>20 min\/day<\/td>\n<td>Reduction of Stress<\/td>\n<\/tr>\n<tr>\n<td>Cycling<\/td>\n<td>45 min\/3 times\/week<\/td>\n<td>Stimulation of Memory<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&#039;effet de l&#039;activit\u00e9 physique sur le d\u00e9clin cognitif\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/94CBNyu3io0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-2.jpg\" alt=\"discover how physical activity can play a crucial role in slowing cognitive decline. explore the benefits of exercise on mental health and cognitive functions, and learn practical strategies to incorporate more physical activity into your daily routine.\" class=\"wp-image-3760\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Effects_of_Physical_Exercise_on_Cognitive_Functions\"><\/span>The Effects of Physical Exercise on Cognitive Functions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Recent investigations reveal an encouraging overview. Regular practice of physical exercises not only contributes to better physical condition but also to a notable preservation of cognitive functions. This includes various aspects, ranging from memory to attention, as well as information processing.<\/p>\n\n<p class=\"wp-block-paragraph\">The benefits are not simply limited to better fitness but also have profound effects on brain structure, including the maintenance of hippocampal volume, crucial for learning and memory. Furthermore, individuals who engage in regular exercise often display greater resilience to stress, leading to sharper mental acuity.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Examples_of_Studies_on_Exercise_and_Cognition\"><\/span>Examples of Studies on Exercise and Cognition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Studies show that individuals with a high level of physical activity demonstrate superior cognitive performance. A notable example is the ACT study, which demonstrated that individuals engaged in regular physical activity had better long-term cognitive outcomes, as indicated by American results on the link between physical activity and the preservation of cognitive skills.<\/p>\n\n<ul class=\"wp-block-list\"><li>Aged participants who regularly exercise show improved memory.<\/li><li>High-intensity exercises can yield even more pronounced benefits.<\/li><li>Varied activities prevent boredom and maintain engagement.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">These results highlight the importance of integrating an exercise routine into daily life for the elderly population, but also for the young, as a preventive measure.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Study<\/th>\n<th>Studied Groups<\/th>\n<th>Key Results<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>ACT Study<\/td>\n<td>Adults aged 65 and older<\/td>\n<td>Decrease in observed cognitive decline<\/td>\n<\/tr>\n<tr>\n<td>MoVIES Study<\/td>\n<td>Sedentary individuals<\/td>\n<td>Significant improvement in memory<\/td>\n<\/tr>\n<tr>\n<td>Study on the Effectiveness of Team Sports<\/td>\n<td>Elderly individuals in nursing homes<\/td>\n<td>Increased sociability<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&#039;impact de l&#039;exercice physique sur le cerveau\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zFwmoxZERhM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-3.jpg\" alt=\"discover how physical activity can slow cognitive decline through recent studies and research. improve your mental health and preserve your cognitive functions by integrating exercise into your daily life.\" class=\"wp-image-3761\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/limpact-de-lactivite-physique-sur-le-ralentissement-du-declin-cognitif-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preventing_Cognitive_Decline_Through_Physical_Activity\"><\/span>Preventing Cognitive Decline Through Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Proper prevention of cognitive decline relies on regular and targeted exercise. Adapted physical activity programs appear as viable solutions. These programs, when well designed and tailored to the elderly, can significantly decrease the incidence of neurodegenerative diseases.<\/p>\n\n<p class=\"wp-block-paragraph\">Experts recommend varied activities that improve both physical fitness and mental health. Thus, it is essential to integrate elements of flexibility, balance, and aerobic exercise. Such a holistic approach ensures that individuals do not lose motivation along the way.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Implications_for_Public_Health\"><\/span>Implications for Public Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">With the increase in cases of cognitive diseases, the question of public health becomes critical. Governments and health organizations need to act to promote sports and their benefits. By integrating physical activity into public health policies, society could potentially reduce its healthcare costs.<\/p>\n\n<ul class=\"wp-block-list\"><li>Create community-based physical activity programs.<\/li><li>Encourage access to sports equipment like those offered by Under Armour and Puma.<\/li><li>Initiate training programs for instructors specialized in exercise programs for seniors.<\/li><!-- \/wp:post-content --><\/ul><!-- \/wp:list -->\n\n<!-- wp:paragraph --><p>Such initiatives could transform the health landscape, providing tangible solutions to slow cognitive decline and improve quality of life.<\/p><!-- \/wp:paragraph -->\n\n<!-- wp:table --><figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Type of Initiative<\/th>\n<th>Objective<\/th>\n<th>Examples of Implementation<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Community Programs<\/td>\n<td>Encourage Engagement<\/td>\n<td>Dance classes, fitness sessions<\/td>\n<\/tr>\n<tr>\n<td>Instructor Training<\/td>\n<td>Promote Adapted Exercise<\/td>\n<td>Certifications for tai-chi, yoga<\/td>\n<\/tr>\n<tr>\n<td>Accessibility of Equipment<\/td>\n<td>Perpetuate Activity<\/td>\n<td>Creation of parks with sports equipment<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure><!-- \/wp:table -->","protected":false},"excerpt":{"rendered":"<p>Cognitive decline is an increasing issue in our modern societies. With the rise in life expectancy and the aging population, many studies are examining ways &#8230; <a title=\"The impact of physical activity on slowing down cognitive decline\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/the-impact-of-physical-activity-on-slowing-down-cognitive-decline\/\" aria-label=\"En savoir plus sur The impact of physical activity on slowing down cognitive decline\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[9657,9660,4572,903,2319],"class_list":["post-3770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spotlight","tag-cognitive-decline-en_us","tag-mental-health-en_us","tag-physical-activity-en_us","tag-physical-exercise-en_us","tag-well-being-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"predecessor-version":[{"id":3771,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3770\/revisions\/3771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3758"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}