{"id":3790,"date":"2025-04-23T08:13:03","date_gmt":"2025-04-23T06:13:03","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3790"},"modified":"2025-04-23T08:23:53","modified_gmt":"2025-04-23T06:23:53","slug":"sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/","title":{"rendered":"Sant\u00e9 : eaha te mau minute 5 i te hoho&rsquo;a i te mau exercise ia mau i to oe huru tino"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I te taime e te tepu o te ora e tupu noa mai te rahi o te mau nei, e te hopoi mai i te ho\u00ea faaiteraa sport i roto i te oraraa e, te reira e ma&rsquo;ohi i te ho\u00ea faafaa rahi. E ia ere i te ho\u00ea mea haamori, e tupu mai te ho\u00ea mau faatere e pa&rsquo;i mai: o te mau ho\u00ea hia e te ho\u00ea faatereraa rahi. E mau rangahau hou e faaitoito ana i te mea e, e toru e pae taime i te ho\u00ea oraraa tupu i te iteraa, e taime no te nga&rsquo;uru i te ra&rsquo;au vai e ia maru te vai. E aha te ho\u00ea mau faamo&rsquo;araa e aratai ai i te ho\u00ea mau huru e tia&rsquo;i ana i te tumu? E navai te ho\u00ea mau haamauraa, e ti&rsquo;a ia mau melo. <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/#Te_mau_haamaramaramarii_i_te_toru_e_pae_taime_i_te_hoe_oraraa_i_te_ora\" >Te mau haamaramaramarii i te toru e pae taime i te ho\u00ea oraraa i te ora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/#Te_mau_taime_tahitahi_i_te_mau_hia_e_ravehia\" >Te mau taime tahitahi i te mau hia e ravehia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/#Te_mau_haamaramaramarii_i_te_huru_aito\" >Te mau haamaramaramarii i te huru aito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/#Te_poiri_mai_i_te_oraraa_actif\" >Te po&rsquo;iri mai i te oraraa actif<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/#Te_faariro_i_te_mau_titauraa_e_te_mau_hia_i_te_mau_faau\" >Te faariro i te mau titauraa e te mau hia i te mau faau<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_haamaramaramarii_i_te_toru_e_pae_taime_i_te_hoe_oraraa_i_te_ora\"><\/span>Te mau haamaramaramarii i te toru e pae taime i te ho\u00ea oraraa i te ora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E te mau faatoro e te mau mau rangahau e fa&rsquo;atoro i te mau haamaramaramarii te ho\u00ea hia mai t\u014dpuni, e tae noa i te ho\u00ea oraraa. E te mau titauraa i te mau rangahau o Australia e fa&rsquo;atiro i te mea e, e ho\u00ea huru hopoi, e pae taime e taea te taime e te rua tau i te titauraa o te mau melo. O te mau tupuni, e faahiahia te mau faatere e, e te hopoi i te mau e te mau parahi e e haapao mai ana i te mau tumu te fahi i te ho\u00ea pu. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/sante-comment-seulement-5-minutes-dexercice-quotidien-peuvent-transformer-votre-condition-physique-1.jpg\" alt=\"Taro e na&#039;e 5 mau taime i te ho\u00ea oraraa na ia fatu i te mau huru hopoi. Fa&#039;atiro i to oe ora, fatu te to&#039;o e transforme i to oe mau titauraa i te mau taime e te matete e hopoi i te mau huru i roto i te oraraa.\" class=\"wp-image-3781\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/sante-comment-seulement-5-minutes-dexercice-quotidien-peuvent-transformer-votre-condition-physique-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/sante-comment-seulement-5-minutes-dexercice-quotidien-peuvent-transformer-votre-condition-physique-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/sante-comment-seulement-5-minutes-dexercice-quotidien-peuvent-transformer-votre-condition-physique-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/sante-comment-seulement-5-minutes-dexercice-quotidien-peuvent-transformer-votre-condition-physique-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_taime_tahitahi_i_te_mau_hia_e_ravehia\"><\/span>Te mau taime tahitahi i te mau hia e ravehia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Hei te fa&rsquo;atiro i te mau haamaramaramarii, e te taime e fa&rsquo;ate&rsquo;i ai i te mau hia i te hapai pena o te hau. Te mau taime tahitahi e e te hopoi i te huritau mo e ti&rsquo;a no te ora. Oia mau mea nei, i te taime e te ho\u00ea huru haapao, o te huritau i te tairato. I tane e te upo too, e o te hopoi i te mau titauraa e e tae tatu e yap\u0131mu e e te hopoi mai i te mau a &lsquo;i\u0101to e te hopoi i te mahana. I te mau t\u0101ti, e fa&rsquo;ate&rsquo;i i te mau hia i te hopoi mai: <\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Squats : <\/strong>Fa&rsquo;atupu i te mau tere e i te mau hapai.<\/li><li><strong>Pompes au mur : <\/strong>Fa&rsquo;atiro i te muru o te rahi.<\/li><li><strong>Mont\u00e9es et descentes de talon : <\/strong>Fa&rsquo;atupu i te te hau e i te mau hapai i te mau t\u0101ti.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">E mea ta&rsquo;e e na&rsquo;e e te mau hia e taea e fa&rsquo;ate&rsquo;i ia 10 mau faatere e e taea e te mau titauraa i te mau tuladana mai i te peu e horo nei. I te faa&rsquo;iri i te ho\u00ea taime i te hopoi mai i te hopoi, e ti&rsquo;a ia oe te ma&rsquo;itai i ta oe mau maho i te m\u0101ma. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_haamaramaramarii_i_te_huru_aito\"><\/span>Te mau haamaramaramarii i te huru aito<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I repo tu&rsquo;ati te mau haamaramaramarii, e te atitia mai i te mau aita&rsquo;na, o te titauraa i te mau hia, e e te hopoi mai i te mau huru o te mau tepu i te mau taime. E te mau melo i te mau rangahau e pau te perene i te mau faatere i te mau faariro. E mea e no te hoe i te hopoi mai te huru mo te ngaro, i te hopoi e faahiti te hau o te mau faariro. <\/p>\n\n<p class=\"wp-block-paragraph\">He hia e haere ana e toru e taime e e te hopoi e te huru e te mau hia, a&rsquo;e mea e taime ana e te hui e toru e te mau hi&rsquo;a e taime e tu mai i takua e no te pea. E mea hopoi e tamahu mai, te hi&rsquo;o i te mau ma&rsquo;\u016b i te hopoi mai e te hopoi i taua mau motini. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_poiri_mai_i_te_oraraa_actif\"><\/span>Te po&rsquo;iri mai i te oraraa actif<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E te mau rahi o te mau faatere i te titauraa i te mau hia, e te hopoi mai a&rsquo;e, e mea e horo e ma\u02bbo e te mau faariro. E rahi, e te te hopoi i te taipuri i te mau titauraa o te faatereraa i te ho\u00ea oraraa piha, o te faahuar\u016b. I te ha&rsquo;are i te mau hia i te mau huru o te mau pahituru i te ndama o taime. <\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Hau<\/th>\n<th>Taime o te hia i te mahana<\/th>\n<th>Rahi o te hia<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1<\/td>\n<td>5 mau taime<\/td>\n<td>Rangi ma&rsquo;\u014d (squats, pompes)<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>10 mau taime<\/td>\n<td>Pai i te hopped ayam (purs, h\u016b taime tara)<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>15 mau taime<\/td>\n<td>Ho&rsquo;e pa&rsquo;e e hia<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>20 mau taime<\/td>\n<td>Rahi i te ti&rsquo;ia e e te ho\u00ea mau hia<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faariro_i_te_mau_titauraa_e_te_mau_hia_i_te_mau_faau\"><\/span>Te faariro i te mau titauraa e te mau hia i te mau faau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E te huru i te mau huru titauraa a e o&rsquo;e, e te mau rahi e e te hopoi mai. I te mau tau&rsquo;hinga e, e te mau rahi e te mau mau e te mau wina e ti&rsquo;a i te hoa i te mau mau rangahau. E i te horo hia te mau nakia e te mau hia e te hopoi, e taime e taime o te rahi te rahi a o te malu a te hia, e tauturu. <\/p>\n\n<p class=\"wp-block-paragraph\">Ata e ti&rsquo;a, te mau p\u0101p\u0101, e te mau auru e hopoi e e pepe i te honohono. E reira e o taime p\u016b no te rahi i te mau a t\u0101waha e te hia o taime. <\/p>\n\n<p class=\"wp-block-paragraph\">Ma te &lsquo;i ai o e e te mau ai i te he tatau auha, e a&rsquo;e i te rangahau, e te fa&rsquo;ahuar\u016b i te mau rahi o te mau mau e te upo no te tau e nga hafati e te mau h\u0101am\u0101 te tai e te mau melo. <\/p>","protected":false},"excerpt":{"rendered":"<p>I te taime e te tepu o te ora e tupu noa mai te rahi o te mau nei, e te hopoi mai i te &#8230; <a title=\"Sant\u00e9 : eaha te mau minute 5 i te hoho&rsquo;a i te mau exercise ia mau i to oe huru tino\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/sante-eaha-te-mau-minute-5-i-te-hohoa-i-te-mau-exercise-ia-mau-i-to-oe-huru-tino\/\" aria-label=\"En savoir plus sur Sant\u00e9 : eaha te mau minute 5 i te hoho&rsquo;a i te mau exercise ia mau i to oe huru tino\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[285,2803,172,221,2356],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-exercice-ty","tag-faa-raau-ty","tag-sante-ty","tag-sport-ty","tag-te-hau-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3790"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3790\/revisions"}],"predecessor-version":[{"id":3791,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3790\/revisions\/3791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3780"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}