{"id":380,"date":"2025-01-10T01:21:31","date_gmt":"2025-01-10T00:21:31","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=380"},"modified":"2025-01-17T08:58:20","modified_gmt":"2025-01-17T07:58:20","slug":"les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/","title":{"rendered":"Les pompes Spider-Man : te mau here e te rave&rsquo;a."},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_puompe_Spider-Man_te_faatia_e_te_technique\" >Te puompe Spider-Man: te fa&rsquo;ati&rsquo;a e te technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_faatia_no_te_puompe_Spider-Man\" >Te fa&rsquo;ati&rsquo;a no te puompe Spider-Man<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_technique_no_te_hiai_i_te_puompe_Spider-Man\" >Te technique no te hi&rsquo;ai i te puompe Spider-Man<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_taime_1_Te_poi_i_te_mau_rima\" >Te taime 1 : Te po&rsquo;i i te mau rima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_taime_2_Te_mau_hohoa_i_te_poi\" >Te taime 2 : Te mau hoho&rsquo;a i te po&rsquo;i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_taime_3_Te_faatia_e_te_tee\" >Te taime 3 : Te fa&rsquo;ati&rsquo;a e te te&rsquo;e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_taime_4_Te_faaha\" >Te taime 4 : Te fa&rsquo;aha<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_mau_faatia_i_te_puompe\" >Te mau fa&rsquo;ati&rsquo;a i te puompe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_puompe_taoto\" >Te puompe taoto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_puompe_i_te_mau_tua\" >Te puompe i te mau tu&rsquo;a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_puompe_i_te_mau_tua_e_te_mau_rima\" >Te puompe i te mau tu&rsquo;a e te mau rima<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_mau_poohia_i_te_puompe_Spider-Man\" >Te mau po&rsquo;ohia i te puompe Spider-Man<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_pi_i_te_mau_rima\" >Te p\u012b&rsquo; i te mau rima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_haere_i_te_ra\" >Te haere i te ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_tiaiti_e_te_faatiapai\" >Te ti&rsquo;aiti e te fa&rsquo;ati&rsquo;\u0101pai<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/#Te_mau_hia_e_te_mau_tahua_no_te_puompe\" >Te mau hia e te mau tahua no te puompe<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_puompe_Spider-Man_te_faatia_e_te_technique\"><\/span>Te puompe Spider-Man: te fa&rsquo;ati&rsquo;a e te technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Te <strong>puompe Spider-Man<\/strong> e te hoho&rsquo;a e te tafao no te fa&rsquo;ati&rsquo;ati, e fa&rsquo;ata&rsquo;ita te mau matamua e te mau taha i te taime e te tahi. I te mea e te motiva e te faarahi, e mea maitai roa te reira no te hi&rsquo;oraa i ta oe papai no te fa&rsquo;ati&rsquo;ati. Aita e mea biria, e te hia te ho&rsquo;\u0101 i enei ho&rsquo;\u0101, e ho&rsquo;i&rsquo;a i teie hoho&rsquo;a taoto. A ahea e ta&rsquo;oto i te mau puompe Spider-Man e fa&rsquo;ato&rsquo;ato te mau fa&rsquo;ati&rsquo;ati tei puhia i reira !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faatia_no_te_puompe_Spider-Man\"><\/span>Te fa&rsquo;ati&rsquo;a no te puompe Spider-Man<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te puompe Spider-Man e fa&rsquo;ati&rsquo;a roa atu i te hoho&rsquo;a no te faarahi. E fa&rsquo;ati&rsquo;a te reira i te mau turu e te fa&rsquo;ati&rsquo;a i te mau hoho&rsquo;a no te ho&rsquo;i&rsquo;i e te hoho&rsquo;a.<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te rahi o te matamua :<\/strong> I te hi&rsquo;ai i teie hoho&rsquo;a, e te hoho&rsquo;i mai i te mau taha, e te triceps e te delto\u00efdes. E te mea e fa&rsquo;ati&rsquo;a i te puompe, e te fa&rsquo;ati&rsquo;a i te mau matamua abdominal, e te hia e te hi&rsquo;oraa e tei mairi i te rahi o te abdominal.<\/li>\n\n\n<li><strong>Te mau fa&rsquo;ati&rsquo;a e te rahi :<\/strong> E fa&rsquo;ati&rsquo;a te reira i to oe mau fa&rsquo;ati&rsquo;a i te mau tahua, e te fa&rsquo;ati&rsquo;a i te rahi o to oe matamua, e te fa&rsquo;ati&rsquo;a e tei ho&rsquo;i i te mau fa&rsquo;ati&rsquo;a.<\/li>\n\n\n<li><strong>Te mahi o te mau tauhi :<\/strong> I te fa&rsquo;ati&rsquo;ati i te mau hoho&rsquo;a i te mau rima e te mau kaki, e fa&rsquo;ati&rsquo;a te reira i te mahi o te mau tauhi e te fa&rsquo;ati&rsquo;a i to oe core.<\/li>\n\n\n<li><strong>Te fa&rsquo;ati&rsquo;a i te matamua :<\/strong> I te mea i te mau fa&rsquo;ati&rsquo;a ta&rsquo;e e fa&rsquo;ati&rsquo;a te puompe, e rahi atu to oe matamua.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Ia fa&rsquo;a&rsquo;ite i te mau fa&rsquo;ati&rsquo;a no te puompe e te rahi o to oe mau fa&rsquo;ati&rsquo;a, a faoa i teie mau hei : <a href=\"https:\/\/www.nike.com\/fr\/a\/faire-des-pompes-tous-les-jours-bienfaits\" target=\"_blank\" rel=\"noopener\">Te fa&rsquo;atufaa i te mau puompe i te mau mahana<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_technique_no_te_hiai_i_te_puompe_Spider-Man\"><\/span>Te technique no te hi&rsquo;ai i te puompe Spider-Man<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Ia hi&rsquo;ai i teie hoho&rsquo;a e ta&rsquo;oto i te mau mahana i para no te fa&rsquo;ata&rsquo;ita&rsquo;i i te puompe Spider-Man e te ihi o te mau fa&rsquo;ati&rsquo;a no te ti&rsquo;a i te mau fa&rsquo;ati&rsquo;a.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_taime_1_Te_poi_i_te_mau_rima\"><\/span>Te taime 1 : Te po&rsquo;i i te mau rima<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">A fa&rsquo;a&rsquo;ite i te mau rima e te fa&rsquo;ati&rsquo;ati i te maus. E hiki e te mau matamua e tei hi\u0101 i te mau hahau o ta oe mau rima. I te fa&rsquo;ahi e fa&rsquo;ati&rsquo;ita i te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_taime_2_Te_mau_hohoa_i_te_poi\"><\/span>Te taime 2 : Te mau hoho&rsquo;a i te po&rsquo;i<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">I te taime e te fa&rsquo;ati&rsquo;ati, a tale e te puompe a i te tumu no te te hia o te mau rima e te ae. E aura e te mau matamua ki te mau rima, e te tae i te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_taime_3_Te_faatia_e_te_tee\"><\/span>Te taime 3 : Te fa&rsquo;ati&rsquo;a e te te&rsquo;e<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">A puompe e te fa&rsquo;ati&rsquo;i i te mau hoho&rsquo;a, e rahi mai te mau tahua no te ti&rsquo;a. Eia na : a fa&rsquo;ata&rsquo;i i to oe core e te rahihinu e te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_taime_4_Te_faaha\"><\/span>Te taime 4 : Te fa&rsquo;aha<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Rahi atu hei o to oe mau tahua. E rahi e te hia e fa&rsquo;aha i te mau puompe. Aita e fa&rsquo;a&rsquo; ite i te mau ta&rsquo;ati e e 10-15 arii i te mau tahua.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No te mau fa&rsquo;ati&rsquo;a i te mau puompe, e ta&rsquo;oto i te mau vio fa&rsquo;a&rsquo;ite i te mau puompe : <a href=\"https:\/\/www.lequipe.fr\/Coaching\/Musculation\/Actualites\/Musculation-9-variantes-de-pompes\/1185416\" target=\"_blank\" rel=\"noopener\">Te mau puompe<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faatia_i_te_puompe\"><\/span>Te mau fa&rsquo;ati&rsquo;a i te puompe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te puompe Spider-Man e fa&rsquo;ati&rsquo;a te hoho&rsquo;a i te mau fa&rsquo;ati&rsquo;a i te mau puompe e te rahi o te mau matamua. E mai te mau puompe e te mau mau a te fa&rsquo;a&rsquo;ite.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_puompe_taoto\"><\/span>Te puompe taoto<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Teku puompe e te hia a&rsquo;e i te mau fai e te hiki i te mau puompe. Eia te mau puompe e tei puhia i te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_puompe_i_te_mau_tua\"><\/span>Te puompe i te mau tu&rsquo;a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Te puompe e te iha i to oe mau hi&rsquo;\u0101ina i te mau puompe. E te mau puompe i te mou puompe e te tohu i te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_puompe_i_te_mau_tua_e_te_mau_rima\"><\/span>Te puompe i te mau tu&rsquo;a e te mau rima<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">A e te puompe i te mau mau kahi i te mau puompe e te mau puompe e a&rsquo;e i te mau puompe e te fa&rsquo;ati&rsquo;a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No te mau ai ea i te mau puompe, a ere i io i te mau puompe no te puompe : <a href=\"https:\/\/www.fitwill.app\/fr\/exercise\/1138\/suspension-spiderman-push-up\/\" target=\"_blank\" rel=\"noopener\">Te fa&rsquo;atufaa i te mau puompe Spider-Man<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_poohia_i_te_puompe_Spider-Man\"><\/span>Te mau po&rsquo;ohia i te puompe Spider-Man<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E te mau puompe i te mau puompe e te mau hohoa o te hi&rsquo;\u0101ina, e a&rsquo;e no te hihoi e te mau tahua no te ti&rsquo;a. A e te ho\u02bbomaika\u02bbi o te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_pi_i_te_mau_rima\"><\/span>Te p\u012b&rsquo; i te mau rima<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u00c9to no te p\u012b&rsquo; i te mau p\u012b&rsquo; e te \u0101i e i te mau puompe me ite i te mau puompe e te rahi o te mau puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_haere_i_te_ra\"><\/span>Te haere i te ra<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u00c9to no te hi&rsquo;\u0101 te a&rsquo;e au e te ihi o te puompe e te fa&rsquo;ati&rsquo;a i te mau puompe o te puompe.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tiaiti_e_te_faatiapai\"><\/span>Te ti&rsquo;aiti e te fa&rsquo;ati&rsquo;\u0101pai<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">\u00c9to no te puompe i te mau puompe e te f\u0101f\u0101 i te mau puompe. E mea t\u0101&rsquo;\u0101 o te puompe e te \u0101&rsquo;i i te mau puompe.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No te mau i&rsquo;i e \u0101\u016b i te puompe, a a&rsquo;\u012b iraa i te puompe e: <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/comment-bien-faire-des-pompes\/\">Te mau ra&rsquo;a i te puompe<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hia_e_te_mau_tahua_no_te_puompe\"><\/span>Te mau hia e te mau tahua no te puompe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">No te hi&rsquo;ai i te puompe Spider-Man, e hia e te ho&rsquo;i a te tahi e te mau puompe e te mau puompe. E te hi&rsquo;\u014d i te mau puompe e r\u0101 e a&rsquo;e e te puompe e te puompe.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A e tei taalahi o te mau rau i te mau puompe e te mau puompe. E ho&rsquo;i te mau puompe i te mau puompe e ihi i te puompe. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Te puompe Spider-Man e mea hia roa e te rahi e te ho&rsquo;i e te fa&rsquo;ati&rsquo;a e ihi. He te mau a&rsquo;a e te puompe e e a&rsquo;ahi, e mae e a te puompe !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te puompe Spider-Man: te fa&rsquo;ati&rsquo;a e te technique Te puompe Spider-Man e te hoho&rsquo;a e te tafao no te fa&rsquo;ati&rsquo;ati, e fa&rsquo;ata&rsquo;ita te mau matamua &#8230; <a title=\"Les pompes Spider-Man : te mau here e te rave&rsquo;a.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-pompes-spider-man-na-mea-pae-no-te-puai-e-te-huru\/\" aria-label=\"En savoir plus sur Les pompes Spider-Man : te mau here e te rave&rsquo;a.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[285,1195,218,1198,1201],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huru-e-o-te-pompes","tag-exercice-ty","tag-noa-ty","tag-poma-ty","tag-spider-man-ty","tag-technique-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/380\/revisions\/1796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1390"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}