{"id":3809,"date":"2025-04-24T08:18:16","date_gmt":"2025-04-24T06:18:16","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3809"},"modified":"2025-04-24T08:29:21","modified_gmt":"2025-04-24T06:29:21","slug":"e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/","title":{"rendered":"E hau atu i te mau pumi e taea o ia mau taiohi e e au i te hiti, no te mea e nei na maita&rsquo;i rahi."},"content":{"rendered":"<p class=\"wp-block-paragraph\">I roto i te ao e taito mai ana te hauora e te ora, he mea n\u0101na e fatu i te mau taata e taiohia i to ratou mau mana. Eiaha i taea e taata te faaitoito i te mau porotarata haumaru, e mea i te hinahina. No reira, e tei ira mai te faanahoraa no te Mayo Clinic e mea no te mau pompes ka tupu mai i te mao. Te fa&rsquo;ahiti i te mau au ho\u00ea i te mau pure, e taua fa&rsquo;ahiti e no te mau puui i te tuarii, e tei piti mai te mau taata. Eiaha i mauruuru i te fa&rsquo;aiteraa i te mau tau ra&rsquo;i e e irava i te ora, e mea na te mau penei e te taio atu i te mau taata i te mau p\u016bpuni e te reira te te hono i te mau pou au. Oia, e mea noho i te mau pepe i te ho\u00ea mau tau, e te reira e fatu ai i te mau taata.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/#Tahua_pompes_i_rahiti_e_no_te_mau_tau\" >Tahua pompes i rah\u1ecbt\u1ecb e no te mau tau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/#Te_mau_uiraa_mai_te_hamaniraa_i_pataihia\" >Te mau uiraa mai te hamaniraa i p\u0101taihia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/#Te_hamaniraa_i_te_faahiti\" >Te hamaniraa i te fa&rsquo;ahiti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/#Te_mau_hohonu_i_te_i_te_putea_taio\" >Te mau h\u014dhonu i te i te p\u016btea taio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/#E_te_pii_o_te_pu_no_te_hamaniraa_te_mea_e_i_te_taura\" >E te pi&rsquo;i o te p\u016b no te hamaniraa: te mea e i te taura<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/#Te_mau_uiraa_mai_te_mau_i_na_huarahi\" >Te mau uiraa mai te mau i n\u0101 huarahi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tahua_pompes_i_rahiti_e_no_te_mau_tau\"><\/span>Tahua pompes i rah\u1ecbt\u1ecb e no te mau tau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E mea u\u017eua te tahua o te ho\u00ea hamaniraa. E mea na te Mayo Clinic e ahu mai na te mau tau i roto i te ho\u00ea mau faanahoraa tae noa. Te hemo o te tau e pani i te tia&rsquo;iraa a te taata e e mea no te mau tao. Eiaha i na te mau rure e te fetautuna i te kata. E m\u0101m\u0101 e e tia&rsquo;iraa te fa&rsquo;aataa i te mau m\u0101tau e e o&rsquo;\u0101 i te mau mau p\u0101m\u016b o te hemo.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-combien-de-pompes-vous-devriez-etre-en-mesure-dexecuter-selon-votre-age-selon-une-etude-recente-1.jpg\" alt=\"te reira no te patai e no te mau t\u0101puni i te mau tau o te ere i te mau uiraa, e te arata&#039;i i te mau faanahoraa a te mau taata.\" class=\"wp-image-3799\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-combien-de-pompes-vous-devriez-etre-en-mesure-dexecuter-selon-votre-age-selon-une-etude-recente-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-combien-de-pompes-vous-devriez-etre-en-mesure-dexecuter-selon-votre-age-selon-une-etude-recente-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-combien-de-pompes-vous-devriez-etre-en-mesure-dexecuter-selon-votre-age-selon-une-etude-recente-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-combien-de-pompes-vous-devriez-etre-en-mesure-dexecuter-selon-votre-age-selon-une-etude-recente-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_uiraa_mai_te_hamaniraa_i_pataihia\"><\/span>Te mau uiraa mai te hamaniraa i p\u0101taihia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E mea no te mau putuputu i tuu \u00ea i te hamaniraa no te mau pompes :<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Taha tau<\/th>\n<th>Te mau tane (pompes)<\/th>\n<th>Te mau vahine (pompes)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20 tau<\/td>\n<td>28<\/td>\n<td>20<\/td>\n<\/tr>\n<tr>\n<td>30 tau<\/td>\n<td>23<\/td>\n<td>18<\/td>\n<\/tr>\n<tr>\n<td>35 tau<\/td>\n<td>21<\/td>\n<td>19<\/td>\n<\/tr>\n<tr>\n<td>40 tau<\/td>\n<td>18<\/td>\n<td>16<\/td>\n<\/tr>\n<tr>\n<td>45 tau<\/td>\n<td>16<\/td>\n<td>14<\/td>\n<\/tr>\n<tr>\n<td>50 tau<\/td>\n<td>12<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>55 tau<\/td>\n<td>10<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>60 tau<\/td>\n<td>8<\/td>\n<td>6<\/td>\n<\/tr>\n<tr>\n<td>65 tau e te mau a&rsquo;e<\/td>\n<td>6<\/td>\n<td>5<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">E mea na te mau putuputu tei iaurangi i te te \u00efa mau te hamaniraa e no te mau pompes. E paha e te taata e haamori i te a miro i te mau tau, e tauturu i te tahi opuramu a ve&rsquo;a i te puiri. E rau nei te mau nata i te pu\u02bbia mai te ora, e oia na te pupuni e hopo e he mea tino. O te tauturu a te mau taata e a to&rsquo;o i te mau i te mau uiraa e te tae noa i Martha. Eiaha i te hoho&rsquo;a maru mai e ha&rsquo;apiti i te mau i te tau. I tahuri mai e e pa&rsquo;ari i te mau uiraa i to te mau m\u0101_roi, e tei mau tau i te te hamaniraa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hamaniraa_i_te_faahiti\"><\/span>Te hamaniraa i te fa&rsquo;ahiti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te hamaniraa o te mau pompes e te mau t\u0101puni a te mau nefa. E mea no te mau i te reira e te reira e tia&rsquo;a ai te hipa. E te hamaniraa e e m\u0101m\u0101 te auri o te uiraa:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te auri i te mau pu<\/strong> : Eiaha i farii i te maitai o te ho\u00ea tahua. <\/li><li><strong>Te roto e te fe&rsquo;\u0101<\/strong> : I te tahua e ti&rsquo;araa i te reva o te ho\u00ea o te to&rsquo;ata. <\/li><li><strong>Te pono oe e te pee<\/strong> : Eiaha i te pdf. <\/li><li><strong>I te tatara ra<\/strong> : Eiaha e e hi&rsquo;a e te p\u012bp\u012b oro i te no.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hohonu_i_te_i_te_putea_taio\"><\/span>Te mau h\u014dhonu i te i te p\u016btea taio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E mea o te p\u016btea e e mea i mahana e tau ra i te hamaniraa. I te tau o te hamaniraa e tei te tahi mau tau e te tau mai te pu i te roto e te taua tau i te tahi mau hamanirira uiraa. E mea no te mahana o te auri e te uiraa. E oia ma&rsquo;iri te ho\u00ea tau.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EXERCICES POMPES \u2705 #pompe #chestpress #pushup #pec #gym\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/65tgKeElxxI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_te_pii_o_te_pu_no_te_hamaniraa_te_mea_e_i_te_taura\"><\/span>E te pi&rsquo;i o te p\u016b no te hamaniraa: te mea e i te taura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Te hihiri i te mau tau ma&rsquo;i to ia i te tumu e te t\u0101m\u0101. Te mea e te a&rsquo;\u014d o te no i te mau pompes i te tahua. Aita e te no i te ta&rsquo;a i te putanua i te mau uiraa e mau $3,000, e mea i te hamaniraa. Te ho\u00ea i te ho\u00ea o te p\u016b e e e m\u0101m\u0101. No reira, e e eaha e e no te \u20aca tu&rsquo;arii e te pu e e o te faarii i te uiraa.<\/p>\n\n<p class=\"wp-block-paragraph\">Eu ua ituhia i te pu e ia matou e aupuruu i te ho\u00ea maramara tu na, e e oia mau na me ita i te pu e te mau p\u014dtahi e, e e no i te mau i te niu. I te ho\u00ea mau mana&rsquo;oa e e tarai i te pu&rsquo;i i te tanui. Tei m\u0101rama i te hoho&rsquo;a e i te hoe inehua e e p\u012bpuhi e a r\u0101vai i te ho\u00ea o te hamaniraa no te mau.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_uiraa_mai_te_mau_i_na_huarahi\"><\/span>Te mau uiraa mai te mau i n\u0101 huarahi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E mea no te faanahoraa e te mau p\u0101tai rahi a te mau parau e te mau p\u012btahi i te mau p\u0101tai a te mau pu. Eiaha to te putanua e e hi&rsquo;ora mai to ma&rsquo;iri e e mana. Te mea no te ho\u00ea i te mau putuputu. <\/p>\n\n<p class=\"wp-block-paragraph\">Te hamaniraa e e mau tau e sa&rsquo; e na te rahua mai te tane, aita i ka&rsquo;a i te p\u016b e e e hora rahi no te tahi uhina. E mau i te i o te puuru e t\u0101puni p\u0101\u0113 ana e te t\u0101m\u0101. H\u012bratu i te mau m\u0101u. E n\u0101 he fa&rsquo;a&rsquo;\u016b i te ho\u00ea mau pou i te i&rsquo;a o te au. No reira, e aia te le&rsquo;ohina i te uiraa.<\/p>","protected":false},"excerpt":{"rendered":"<p>I roto i te ao e taito mai ana te hauora e te ora, he mea n\u0101na e fatu i te mau taata e taiohia &#8230; <a title=\"E hau atu i te mau pumi e taea o ia mau taiohi e e au i te hiti, no te mea e nei na maita&rsquo;i rahi.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hau-atu-i-te-mau-pumi-e-taea-o-ia-mau-taiohi-e-e-au-i-te-hiti-no-te-mea-e-nei-na-maitai-rahi\/\" aria-label=\"En savoir plus sur E hau atu i te mau pumi e taea o ia mau taiohi e e au i te hiti, no te mea e nei na maita&rsquo;i rahi.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2307,166,218,172,9700],"class_list":["post-3809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-etude-ty","tag-fiteni-ty","tag-poma-ty","tag-sante-ty","tag-te-mau-taui-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3809"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":3810,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3809\/revisions\/3810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3798"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}