{"id":3830,"date":"2025-04-25T08:21:48","date_gmt":"2025-04-25T06:21:48","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3830"},"modified":"2025-04-25T08:45:37","modified_gmt":"2025-04-25T06:45:37","slug":"aroha-mai-i-to-outou-mau-taima-te-numera-mau-mai-e-riro-i-te-na-reira-i-te-mea-e-teitei-i-to-outou-mau-tau","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-mai-i-to-outou-mau-taima-te-numera-mau-mai-e-riro-i-te-na-reira-i-te-mea-e-teitei-i-to-outou-mau-tau\/","title":{"rendered":"Aroha mai i to outou mau taima: te numera mau mai e riro i te na reira i te mea e teitei i to outou mau tau."},"content":{"rendered":"<p class=\"wp-block-paragraph\">O te arotahi i ta tatou mau mana&rsquo;o no te farii i te ora, e aita te reira e parau i te pehe e te pehe te parau. No te mau taime, e mea titau o te parau i te mau natira i tau e hoa ai i te mau huru maitairaa e na te mau fa&rsquo;atereraa pu. E i te pehe o te tamata e te hamanihia i to tatou mau mana&rsquo;o e te ha&rsquo;amau ia, e vai ra te rapae i te mau natira. No te mau huru i te tahi mau huru i roto i te mau fa&rsquo;atereraraa, e mauri ofati to ratou mau pu o te mau fa&rsquo;atereraa o te hamanihia i te &lsquo;i&rsquo;a i te mau huru.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-mai-i-to-outou-mau-taima-te-numera-mau-mai-e-riro-i-te-na-reira-i-te-mea-e-teitei-i-to-outou-mau-tau\/#No_te_aha_e_tohua_ai_te_hamanihia_e_te_mau_ora\" >No te aha e tohua ai te hamanihia e te mau ora ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-mai-i-to-outou-mau-taima-te-numera-mau-mai-e-riro-i-te-na-reira-i-te-mea-e-teitei-i-to-outou-mau-tau\/#Te_mau_tiaturi_i_te_hamanihia_i_te_hamanihia_e_fare_no_to_mau_faatereraa\" >Te mau ti&rsquo;aturi i te hamanihia i te hamanihia : e fare no to mau fa&rsquo;atereraa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-mai-i-to-outou-mau-taima-te-numera-mau-mai-e-riro-i-te-na-reira-i-te-mea-e-teitei-i-to-outou-mau-tau\/#Te_tahi_mau_huru_e_te_mau_faatereraa_e_te_hamanihia\" >Te tahi mau huru e te mau fa&rsquo;atereraa e te hamanihia<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_te_aha_e_tohua_ai_te_hamanihia_e_te_mau_ora\"><\/span>No te aha e tohua ai te hamanihia e te mau ora ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O te hamanihia e te aita e au e tou i te mau a&rsquo;au i roto i te mau fa&rsquo;atereraa. Te ha&rsquo;apa&rsquo;o ia te mau a&rsquo;au e te tau o te hamanihia o te auraa e te mau a&rsquo;au o te mea e te rapae i te mau natira, e tauturu ana te hamanihia no te mea e farii i te mau mana&rsquo;o. E i te mau huru i te pehe mai te tauturu o te hamanihia e me iteraa mai i te farii i te farii:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te mau a&rsquo;au e te tau :<\/strong> E o te hamanihia e te mau a&rsquo;au e, e ra e te &lsquo;ai e pai ai e te to&rsquo;eto&rsquo;o &lsquo;i te hamanihia.<\/li><li><strong>Te farii e te mana :<\/strong> E farii ia te hamanihia e i te a&rsquo;au, e hamanihia e te ino.<\/li><li><strong>Te farii i te mau ora :<\/strong> E mea arata i te fa&rsquo;atoroara i te mau a&rsquo;au no te hamanihia e te maioha e e ia.<\/li><li><strong>Te a&rsquo;ui :<\/strong> E te hamanihia e aita e fa&rsquo;a&rsquo;ari ai e e&rsquo;ere i te hamanihia o te mana.<\/li><\/ul>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-1.jpg\" alt=\"d\u00e9couvrez comment \u00e9valuer votre niveau de forme physique avec notre guide sur le nombre id\u00e9al de pompes \u00e0 effectuer en fonction de votre \u00e2ge. am\u00e9liorez votre condition physique et atteignez vos objectifs de mani\u00e8re adapt\u00e9e \u00e0 votre profil.\" class=\"wp-image-3818\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Ua parau te mau hamanihia o te Mayo Clinic e te ti&rsquo;a i te mau fa&rsquo;atereraa e te hamanihia mai i te mau chest ni, i tetahi o ta ratou mau hamanihia. I te mau huru i te faatufuru i te a&rsquo;e, e rahi te mau a&rsquo;au i te hamanihia e e tia e te &lsquo;ai.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tiaturi_i_te_hamanihia_i_te_hamanihia_e_fare_no_to_mau_faatereraa\"><\/span>Te mau ti&rsquo;aturi i te hamanihia i te hamanihia : e fare no to mau fa&rsquo;atereraa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O te mau ti&rsquo;aturi i te mau a&rsquo;ahi e te a&rsquo;ahi, o te fa&rsquo;a&rsquo;oro i te mau hamanihia no te haapahu. E o te mau fa&rsquo;atereraa, e mea ti&rsquo;aturi ia te a&rsquo;ahi e e ti&rsquo;i mau mensio, e fa&rsquo;a&rsquo;ato &lsquo;i to tatou mau hamanihia i te mau wahi o te auraro.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Te mau huru<\/th>\n<th>Te mau taata (Hamanihia)<\/th>\n<th>Te mau vahine (Hamanihia)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>18-29 atoa<\/td>\n<td>20-35<\/td>\n<td>10-20<\/td>\n<\/tr>\n<tr>\n<td>30-39 atoa<\/td>\n<td>15-28<\/td>\n<td>8-15<\/td>\n<\/tr>\n<tr>\n<td>40-49 atoa<\/td>\n<td>11-20<\/td>\n<td>6-12<\/td>\n<\/tr>\n<tr>\n<td>50-59 atoa<\/td>\n<td>8-15<\/td>\n<td>5-10<\/td>\n<\/tr>\n<tr>\n<td>60 atoa e te mau huru<\/td>\n<td>5-10<\/td>\n<td>3-8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">E tano te mau huru i taua pahi e aita te ti&rsquo;aturi, e mea mahana te ti&rsquo;aturi o te pu e te ha&rsquo;apoto i te hamanihia nei.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Apprendre les Pompes\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IadZcx8mvsA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tahi_mau_huru_e_te_mau_faatereraa_e_te_hamanihia\"><\/span>Te tahi mau huru e te mau fa&rsquo;atereraa e te hamanihia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">O te mau fa&rsquo;atereraa i te mau a&rsquo;au i te hamanihia, e mea taho&rsquo;e e farii ai te mau fa&rsquo;aterereraa. E o te mau huru, e o te a&rsquo;ahi i te fa&rsquo;ahiahia e e&rsquo;ere i te mau fa&rsquo;atereraa o te farii mai i te hamanihia.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te tura&rsquo;a :<\/strong> O te mau fa&rsquo;atereraa e a&rsquo;ahi e e fa&rsquo;o taho\u00a0\u00bb\u00a0\u00bb\u00a0\u00bb&rsquo;a i te mau a&rsquo;au e e&rsquo;ere i te mau huru i roto i te hamanihia e.<\/li><li><strong>Te a&rsquo;ahi : <\/strong> E a&rsquo;tu a hi&rsquo;ai i te fa&rsquo;ahiahia i te mau a&rsquo;a i te fa&rsquo;a&rsquo;aro e te rahi.<\/li><li><strong>Te hamanihina :<\/strong> E fa&rsquo;ae ae o te mau a&rsquo;au e a&rsquo;ahi i tura&rsquo;a.<\/li><li><strong>Te hamaningia :<\/strong> O te mau a&rsquo;au e a&rsquo;ahi e te mau huru e e a&rsquo;ahi i te hamanihia.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">E i te mau a&rsquo;ahi i te hamanihia e aita e ta&rsquo;e, e &lsquo;ore e&rsquo;e e i te mau a&rsquo;ahi e e rahi i te hamanihia.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-3.jpg\" alt=\"d\u00e9couvrez combien de pompes vous devriez \u00eatre capable de r\u00e9aliser en fonction de votre \u00e2ge pour \u00e9valuer votre niveau de forme physique. cette guide vous aide \u00e0 mesurer votre endurance et \u00e0 fixer des objectifs r\u00e9alistes pour rester en forme.\" class=\"wp-image-3820\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/decouvrez-votre-niveau-de-forme-physique-le-nombre-ideal-de-pompes-a-realiser-selon-votre-age-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>O te arotahi i ta tatou mau mana&rsquo;o no te farii i te ora, e aita te reira e parau i te pehe e te &#8230; <a title=\"Aroha mai i to outou mau taima: te numera mau mai e riro i te na reira i te mea e teitei i to outou mau tau.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/aroha-mai-i-to-outou-mau-taima-te-numera-mau-mai-e-riro-i-te-na-reira-i-te-mea-e-teitei-i-to-outou-mau-tau\/\" aria-label=\"En savoir plus sur Aroha mai i to outou mau taima: te numera mau mai e riro i te na reira i te mea e teitei i to outou mau tau.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2310,9724,218,172,9700],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-hape-atea-ty","tag-niveau-o-form-ty","tag-poma-ty","tag-sante-ty","tag-te-mau-taui-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3830"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3830\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3830\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3817"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}