{"id":3870,"date":"2025-04-27T08:05:45","date_gmt":"2025-04-27T06:05:45","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3870"},"modified":"2025-04-27T08:14:07","modified_gmt":"2025-04-27T06:14:07","slug":"participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/","title":{"rendered":"Participez \u00e0 une s\u00e9ance d&rsquo;essai gratuite pour \u00e9valuer votre forme physique \u00e0 Lestrem"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I roto i te ao e noho ana i runga i te hauora me te ora, he mea nui te whakataurite i to tuhinga tinana hei whakatinanatanga i to h\u0101kinakina. I Lestrem, kei te tuku t\u0113nei p\u0101nga i raro i te tauira o ng\u0101 rauna whakam\u0101tau kore utu, hei \u0101whina i ia tangata ki te whakam\u0101tau me te ine i t\u014dna \u0101hua tinana. Ko \u0113nei rauna k\u0101ore e tautuhia ana hei tauira tirohanga, engari hei awhina ki te k\u0101kau i te h\u0101kinakina e pai ana. Ahakoa he kaiwhakat\u016b, he h\u0101kinakina mohio, ko t\u0113nei kaupapa he huarahi pai ki te hono an\u014d ki to tinana me te whakatakoto i ng\u0101 wh\u0101inga t\u016bturu.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Nga_take_nui_o_te_wahanga_tuhinga_tinana\" >Ng\u0101 take nui o te w\u0101hanga tuhinga tinana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Te_hiranga_o_tetahi_whakataurite_tika\" >Te hiranga o t\u0113tahi whakataurite tika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Nga_momo_whakamatautau\" >Ng\u0101 momo whakam\u0101tautau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Nga_painga_o_nga_rauna_whakamatau_kore_utu_i_Lestrem\" >Ng\u0101 painga o ng\u0101 rauna whakam\u0101tau kore utu i Lestrem<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Te_uru_ki_nga_taputapu_rereke\" >Te uru ki ng\u0101 taputapu rerek\u0113<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Ko_te_tautoko_e_nga_tohunga_hakinakina\" >Ko te tautoko e ng\u0101 tohunga h\u0101kinakina<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Nga_putanga_e_kitea_ana_o_te_wahanga_tuhinga_tinana\" >Ng\u0101 putanga e kitea ana o te w\u0101hanga tuhinga tinana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Tirohanga_i_nga_hua\" >Tirohanga i ng\u0101 hua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Te_tirotiro_i_nga_ahunga_whakamua\" >Te tirotiro i ng\u0101 ahunga whakamua<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Te_whakau_i_te_pinaki_i_roto_i_nga_mahi_hauora\" >Te whaka\u016b i te p\u012bnaki i roto i ng\u0101 mahi hauora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Te_whakarite_i_nga_tikanga_mau\" >Te whakarite i ng\u0101 tikanga mau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Ko_te_kite_i_nga_rauemi_kainga\" >Ko te kite i ng\u0101 rauemi k\u0101inga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/#Nga_painga_i_Lestrem_te_tiaki_i_te_action\" >Ng\u0101 p\u0101inga i Lestrem : te tiaki i te action<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_take_nui_o_te_wahanga_tuhinga_tinana\"><\/span>Ng\u0101 take nui o te w\u0101hanga tuhinga tinana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">He mea nui te whakataurite i to tuhinga tinana m\u014d te hunga e hiahia ana ki te whai i t\u0113tahi mahere whakaora. I te mea, he mea nui ki te m\u014dhio ki t\u0101u taumata reanga, te toia, te kaha me te whakaritenga i mua i te t\u012bmata i tetahi whakaharatau. N\u0101 reira, i roto i ng\u0101 rauna whakam\u0101tau i Lestrem, ka mahia he whakam\u0101tautau rerek\u0113 hei tautuhi i \u0113nei \u0101huatanga.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-1.jpg\" alt=\"whakauruhia mai ki a m\u0101tou i lestrem m\u014d t\u0113tahi rauna whakam\u0101tau kore utu! ine to \u0101hua tinana i roto i te taiao pai, ka kitea \u0101 m\u0101tou h\u014dtaka e whakarite ana. kaua e ngaro t\u0113nei p\u0101nga ki te whakamahi i t\u014d hauora!\" class=\"wp-image-3859\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiranga_o_tetahi_whakataurite_tika\"><\/span>Te hiranga o t\u0113tahi whakataurite tika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te nuinga o te iwi k\u0101ore e m\u014dhio ana ki te hiranga o t\u0113nei whakahau tuatahi. Anei ng\u0101 take e rima e p\u0101 ana ki te h\u0101tepe:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te tautuhi i ng\u0101 w\u0101hanga kua ngoikore<\/strong> : He whai w\u0101hi i k\u0101ore e wairua ai te tangata ki ng\u0101 kaha me ng\u0101 ngoikoretanga. M\u0101 te whakarite ka taea te whakatairanga i ng\u0101 \u0101hua e pai ana ki a ia.<\/li><li><strong>Te whakarite i ng\u0101 whakaharatau<\/strong> : I runga i ng\u0101 hua, ka taea e ng\u0101 kaiako te tuku h\u014dtaka e pai ana, ahakoa kei te <a href=\"https:\/\/www.basic-fit.com\" target=\"_blank\" rel=\"noopener\">Basic Fit<\/a> r\u0101nei, i <a href=\"https:\/\/www.gymsuedois.com\" target=\"_blank\" rel=\"noopener\">Gym Su\u00e9dois<\/a>.<\/li><li><strong>Te tirotiro i ng\u0101 ahunga whakamua<\/strong> : Ko te utu o te whakataurite tuatahi ka \u0101hei ki te ine i ng\u0101 t\u016btohu i huri noa i te w\u0101 me te whakatika i ng\u0101 wh\u0101inga.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">I runga i te hurihanga, he mea nui ki te r\u0113hita i ng\u0101 kaihaut\u016b i ng\u0101 w\u0101hanga e \u03b2o Lestrem e whakarato ana i te huarahi haumaru me te pai ki te ora.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_momo_whakamatautau\"><\/span>Ng\u0101 momo whakam\u0101tautau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I roto i ng\u0101 rauna whakam\u0101tau, ka tukuna he m\u014dk\u012b rerek\u0113 o ng\u0101 evalu\u0101tions tinana. Ko \u0113nei whakam\u0101tautau e p\u0101 ana ki:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Whakam\u0101tautau p\u0101tea<\/strong> : Ka p\u0101 ki ng\u0101 nekehanga motuhake hei ine i te p\u0101tea.<\/li><li><strong>Whakam\u0101tautau toia<\/strong> : I te nuinga o te w\u0101, ka t\u016btohuhi i t\u0113tahi ara oma rorohiko i te taputapu h\u0101kinakina, e taea ai te tautuhi i te kaha raru atu.<\/li><li><strong>Whakam\u0101tautau kaha p\u016bmau<\/strong> : E piri ana ki ng\u0101 mahi p\u0113r\u0101 i te squat, ka whai w\u0101hi ki te tiki i te kaha o ng\u0101 whakaritenga p\u016bmau.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ko ia whakam\u0101tautau e p\u0113ra ana ka tautuhi i ng\u0101 hua taketake o te \u0101hua tinana &gt; e p\u0101 ana ki ia kaimahi. Ka hiahia \u0113nei p\u0101rongo hei \u0101whina ki te tuku i ng\u0101 rautaki e taea ai, ahakoa ki ng\u0101 akoranga k\u014dmitimiti ki te <a href=\"https:\/\/www.lorangebleue.fr\" target=\"_blank\" rel=\"noopener\">L&rsquo;Orange Bleue<\/a> ka tika ki ng\u0101 whakaharatau aunoatanga kei ng\u0101 whare p\u0113r\u0101 i te <a href=\"https:\/\/www.gymclub.com\" target=\"_blank\" rel=\"noopener\">Club Med Gym<\/a>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_painga_o_nga_rauna_whakamatau_kore_utu_i_Lestrem\"><\/span>Ng\u0101 painga o ng\u0101 rauna whakam\u0101tau kore utu i Lestrem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te whai w\u0101hi ki te rauna whakam\u0101tau kore utu i Lestrem he whakaaro m\u014d te whakaora i t\u014d tohu tangata. He w\u0101hi pai t\u0113nei ki te hanga i ng\u0101 \u0101huatanga ki ng\u0101 p\u0101nga, i te mea he \u0101hua pai me te whakahihiri.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-2.jpg\" alt=\"whakauruhia mai ki a m\u0101tou i lestrem m\u014d t\u0113tahi rauna whakam\u0101tau kore utu me te kite i t\u014d taumata noho ora! tango i t\u0113nei p\u0101nga motuhake ki te whakam\u0101tautau i \u014d \u0101huatanga me te whai i ng\u0101 \u0101pure whakatairanga. r\u0113hita i t\u0113nei w\u0101 me te tango i t\u0113tahi t\u0101ke ki te hauora pai.\" class=\"wp-image-3860\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_uru_ki_nga_taputapu_rereke\"><\/span>Te uru ki ng\u0101 taputapu rerek\u0113<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 taputapu h\u0101kinakina i Lestrem he hou me te pai o te taputapu, ka whakarato i te rahi rerek\u0113 o ng\u0101 taputapu m\u014d te katoa:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te h\u0101kinakina kariora<\/strong> : T\u0113pu oma, pahikara maha, k\u0101ika ki te mahi i runga i te whakaritenga h\u0101kinakina.<\/li><li><strong>Te mahi p\u016bmu<\/strong> : He awhanga e piri ana ki ng\u0101 taimana rahi kei ng\u0101 p\u016bmau me ng\u0101 t\u016btohi ki te t\u0101one me te \u0101whina i te t\u0101piri ki te \u0101hua.<\/li><li><strong>Ng\u0101 akoranga k\u014dmitimiti<\/strong> : He w\u0101hanga r\u014dp\u016b ka whakawh\u0101nui e ng\u0101 kaiako whakaawe i te m\u0101tauranga.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ko \u0113nei taputapu hei \u0101whina i ng\u0101 kai\u0101whina ki te tirotiro i ng\u0101 \u0101huatanga katoa e tukuna ana me te tautuhi i ng\u0101 m\u014dhiohio an\u014d e hiahia ana. He mea nui \u0113nei ki te tiaki i te \u0101hua painga i runga i te w\u0101hi e p\u0101 ana ki te whakaora i ng\u0101 hanga.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_te_tautoko_e_nga_tohunga_hakinakina\"><\/span>Ko te tautoko e ng\u0101 tohunga h\u0101kinakina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">He pounamu an\u014d kei roto i ng\u0101 rauna whakam\u0101tau ko te whakauruhanga h\u0101kinakina. Ko ng\u0101 kaiako h\u0101kinakina i reira hei:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te tuku p\u0101nuitanga ohanga<\/strong> : Ka taea e ia kaitono te tango i ng\u0101 raraunga haumaru.<\/li><li><strong>Te whakarite i te w\u0101hi tika<\/strong> : E te \u0101whina, ka taea te tango i te whakahau p\u0101ki.<\/li><li><strong>Te tirotiro i ng\u0101 huarahi<\/strong> : Ka karo te hoariri ki te uru ki ng\u0101 ara m\u014dhiohanga.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ko t\u0113nei huarahi hei \u0101whina i te whakahaeretanga pai me te haumaru, he mea nui ki te angitu ki te whakahaere whakaora.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_putanga_e_kitea_ana_o_te_wahanga_tuhinga_tinana\"><\/span>Ng\u0101 putanga e kitea ana o te w\u0101hanga tuhinga tinana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko te tuku m\u014dhiohio m\u014d te tinana k\u0101ore e taea te whakakatoni. N\u0101 te t\u016btohu e whakaaetia ana i ratou i ng\u0101 rauna whakam\u0101tau i Lestrem ka awhina i te tiripakanga ki te puranga. Anei te p\u0113hea kei te haere:<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3.jpg\" alt=\"whakauruhia mai ki a m\u0101tou i lestrem m\u014d t\u0113tahi rauna whakam\u0101tau kore utu! ine to \u0101hua tinana me te kite i \u0101 m\u0101tou kimi, m\u0101taki me ng\u0101 h\u014dtaka e p\u0101 ana. kaua e tatari ki te t\u012bmata i t\u014d mau paraka ki te ora!\" class=\"wp-image-3861\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tirohanga_i_nga_hua\"><\/span>Tirohanga i ng\u0101 hua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I te takiw\u0101 o ng\u0101 whakam\u0101tautau, he mea nui ki te m\u014dhio ki ng\u0101 hua. I te nuinga o te w\u0101, ka whai ng\u0101 hua:<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>Taumaha o te Whakam\u0101tautau<\/th>\n<th>Hua<\/th>\n<th>Whakaaturanga<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Toia<\/td>\n<td>Te teitei i te mau mau<\/td>\n<td>Hei whakarite ki te t\u016branga tau i te rahi me te \u0101hua k\u0101ore<\/td>\n<\/tr>\n<tr>\n<td>Kaha<\/td>\n<td>Te moka i ng\u0101 whakamahinga<\/td>\n<td>Hei waru i te rangahau p\u016bmau<\/td>\n<\/tr>\n<tr>\n<td>P\u0101tea<\/td>\n<td>T\u0101nga i te wa tuwhera<\/td>\n<td>He whakahaere o te p\u0101tea hau<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">Ko \u0113nei p\u0101rongo hei awhina i te awhina i ia tangata ki t\u0113tahi h\u014dtaka e tika ana m\u014d \u0101 r\u0101tou hiahia, me te whakatakoto i ng\u0101 wh\u0101inga t\u016bturu.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tirotiro_i_nga_ahunga_whakamua\"><\/span>Te tirotiro i ng\u0101 ahunga whakamua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">I muri i te w\u0101ha tuatahi, he mea k\u016bpono ki te whakamahi i ng\u0101 tuhinga e p\u0101 ana ki te whakam\u0101tautau ki te kite i te ahunga. E taea t\u0113nei te whakahaere:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Ng\u0101 tuhinga 3 marama<\/strong> : Ko te m\u014dhio o ng\u0101 ahunga ki te tau e mau i t\u0113n\u0101 huarahi o ia rima marama.<\/li><li><strong>Ng\u0101 whakauru whakawh\u0101nau<\/strong> : Ka tiakina ng\u0101 p\u014dti i ng\u0101 whakam\u0101tautau me ng\u0101 hua ka taea e ratou te whai i te m\u014dhio e pea ana.<\/li><li><strong>Te \u0101hua o ng\u0101 wh\u0101inga<\/strong> : I runga i ng\u0101 hua e arahi ana, he mea p\u014dturi ki te whakauru i \u014d r\u0101tou wh\u0101inga me te rahi o ng\u0101 \u0101huatanga h\u0101kinakina.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ko \u0113nei whakawhiti k\u0101ore e \u0101hei i te p\u016bmau ki te whakahau tinihanga me ng\u0101 m\u014dhiotanga, ka t\u016bhono ka pahu t\u0101 te ragamat\u0101 ki te whakahaeretauranga. Hei tauira, ka taea e tetahi tangata te hanga i tana h\u014dtaka m\u0101 te whakauru i ng\u0101 rauna h\u0101kinakina ki <a href=\"https:\/\/www.fitnesspark.fr\" target=\"_blank\" rel=\"noopener\">Fitness Park<\/a> i mua i te mau t\u0101rewa p\u0113r\u0101 i ng\u0101 marathon.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_whakau_i_te_pinaki_i_roto_i_nga_mahi_hauora\"><\/span>Te whaka\u016b i te p\u012bnaki i roto i ng\u0101 mahi hauora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ki te tango i te huarahi i \u0101ta p\u016bmau o ng\u0101 rauna whakam\u0101tau i Lestrem, he mea nui ki te tiaki i te k\u0101kahu tinana k\u0101ore ko te wh\u0101rangit\u016b e riro mai, engari hei whakahaere i ng\u0101 tikanga o te ora. Ka whai i te huarahi e whirinaki ana ki te whakarite:<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_whakarite_i_nga_tikanga_mau\"><\/span>Te whakarite i ng\u0101 tikanga mau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te mana e ng\u0101 maihao n\u0101na i tango i ng\u0101 huarahi ki te whakawh\u0101nui. I te kuku o t\u0113nei whakarite, ko te mea e taea:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te whakaritenga o ng\u0101 mara<\/strong> : Ko te whakaurutanga o ng\u0101 whare whakaora ka taea te mahere ki te t\u012bpako i nga whakaharata e pa ana ki te k\u0101inga.<\/li><li><strong>Ko te whaka\u016b e ng\u0101 mahi h\u0101kinakina<\/strong> : Ko te huri ki te tiaki he huarahi ki te whai toe ki ng\u0101 w\u0101 k\u0101inga.<\/li><li><strong>Te rangatira i te kiri whakarite<\/strong> : Ko te awhina i te h\u0101kinakina me te painga whai w\u0101hi ki runga ki te whakak\u0101ko.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ko \u0113nei mahi hei whakawh\u0101iti i \u0c1f\u0c40\u0c15\u0c3e a te p\u012bng\u0101 p\u0101p\u0101. Ko ia ni r\u0101tou e whai mai ki te hauora t\u016bleri te k\u0101inga pi, e huri ki te niha\u2014e p\u0101 ana ki te hauora pai, he p\u0101p\u0101 me te whakahau.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ko_te_kite_i_nga_rauemi_kainga\"><\/span>Ko te kite i ng\u0101 rauemi k\u0101inga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ko te mea whakakoi ki te tango i te hauora me ng\u0101 t\u0101whana, he k\u014drero whakatairanga ki te \u0101whina i te k\u0101kahu me te whakam\u0101tau. Ko \u0113nei wh\u0101inga e taea:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te tN\u0101 m\u0101tau ki ng\u0101 p\u0101hiki<\/strong> : Te whakap\u0101 ki t\u0113tahi t\u0101rua e p\u0101 ana ki <a href=\"https:\/\/www.moving.fr\" target=\"_blank\" rel=\"noopener\">Moving<\/a> r\u0101nei <a href=\"https:\/\/www.cmg-sports-club.com\" target=\"_blank\" rel=\"noopener\">CMG Sports Club<\/a> e tuku h\u014dtaka rerek\u0113 me te tirotiro k\u0101inga.<\/li><li><strong>Ko te whakahaere i ng\u0101 akoranga kotahi<\/strong> : E p\u0101 ana ki ng\u0101 r\u0101ngai he wh\u0101na e kei p\u0101tata ki te auaha nui.<\/li><li><strong>Te tiaki i t\u014d kaiako whaiaro<\/strong> : Ko te t\u0101piri ki ng\u0101 p\u0101ne kira e p\u0101 ana ki te tango p\u016bnaha e tino tuku i ng\u0101 rauna i\u0101 ia.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Ko \u0113nei k\u014dwhiringa ka whakapaitia ai te mahi pau ki te tono i ng\u0101 kait\u014dng\u0101 e whakaritengia m\u014d ng\u0101 tono.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nga_painga_i_Lestrem_te_tiaki_i_te_action\"><\/span>Ng\u0101 p\u0101inga i Lestrem : te tiaki i te action<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Ko ng\u0101 rauna whakam\u0101tau kore utu i Lestrem k\u0101ore e heke, he mea whakanui ka waiho hei w\u0101hanga k\u0101kahu ki te te whakahaere h\u0101kinakina. I te \u014du, ka whakarewa t\u0113n\u0101 i tangohia, e \u0113tahi$ toru e awgherore ki te whaikaara o ng\u0101 hanganga, he poke pak\u0101 e ki ngenge.<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CEPSUM | \u00c9value ta condition physique\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iLSC-azT8aA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>I roto i te ao e noho ana i runga i te hauora me te ora, he mea nui te whakataurite i to tuhinga tinana &#8230; <a title=\"Participez \u00e0 une s\u00e9ance d&rsquo;essai gratuite pour \u00e9valuer votre forme physique \u00e0 Lestrem\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/participez-a-une-seance-dessai-gratuite-pour-evaluer-votre-forme-physique-a-lestrem-3\/\" aria-label=\"En savoir plus sur Participez \u00e0 une s\u00e9ance d&rsquo;essai gratuite pour \u00e9valuer votre forme physique \u00e0 Lestrem\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[2310,9840,9843,9837,2356],"class_list":["post-3870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-hape-atea-ty","tag-lestrem-ty","tag-seance-a-faarii-no-te-tahi-taata-ty","tag-tairahi-faahoro-ty","tag-te-hau-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3870"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3870\/revisions"}],"predecessor-version":[{"id":3871,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3870\/revisions\/3871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}