{"id":3891,"date":"2025-04-28T08:03:49","date_gmt":"2025-04-28T06:03:49","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=3891"},"modified":"2025-04-28T08:10:42","modified_gmt":"2025-04-28T06:10:42","slug":"e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/","title":{"rendered":"e hia te roa e pau ai te fa&rsquo;aiti i te mau tu&rsquo;ati e ua faarape i te sport ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Te reira no te haurangi o te mau hioraa i roto i te faanahoraa taere, e faataahia faahiahia ai te mau fifi, mai te roa e te mau mea e faatere i te faaeiteraa. E rave rahi te parau no te faahi\u00f5 i te mau fifi, mai i te arutanga o te ora i te mau aparauraa maitai mai ia haurangi, mai te hia e te mau faahiahia e te mau hoho\u2018a i te nei. E mea faufaa te haapii i te mau aparauraa e te mau reri e riro mai ai te au hia i te mau taime e rave ai i te haurangi e e hinaaro te tauturu i te hopoi i te mau fifi.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_mau_faahiahia_tuatahi_no_te_haere_i_te_hioraa_i_te_ora\" >Te mau faahiahia tuatahi no te haere i te hioraa i te ora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_physiology_o_te_haurangi\" >Te physiology o te haurangi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_tatara_o_te_peperema\" >Te tatara o te peperema<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_haurangi_i_te_mau_fifi_e_te_mau_piha_i_te_ora\" >Te haurangi i te mau fifi e te mau piha i te ora<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_hia_i_te_haurangi\" >Te hia i te haurangi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_mau_haapa_i_te_haurangi\" >Te mau haapa i te haurangi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_hoe_o_te_piha\" >Te hoe o te piha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_mau_benefice_o_te_hioraa_e_i_te_horo\" >Te mau benefice o te hioraa e i te horo<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_mau_faahiahia_i_te_hohonu_e_ia\" >Te mau faahiahia i te h\u014dhonu e ia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_pito_o_te_ora\" >Te pito o te ora<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/#Te_haapopotu\" >Te haapopotu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faahiahia_tuatahi_no_te_haere_i_te_hioraa_i_te_ora\"><\/span>Te mau faahiahia tuatahi no te haere i te hioraa i te ora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Aita te reira e mau ahuru e aita e rave i te hioraa, e haapiri mai te ora i te vahi. Aita te mau haapiiraa e faaitoito e i te <strong>48 alo<\/strong> i te mua e te hioraa i te ora, e haere mai te ora i te mau faahiahia. E mau te mau uiraa e mana\u2018o e tu\u2018ati i te mau aparauraa e e tiare te faaruru i te aparauraa cardiovascular.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-1.jpg\" alt=\"e haapii i te taime e hia e taea ai te tapiri i te mau putu o ta oe mau hioraa i te ora. e haapii i te mau fifi e faatere i te mau faahiahia e e aita i te horoa kokomai.\" class=\"wp-image-3879\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-1.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-1-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-1-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-1-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_physiology_o_te_haurangi\"><\/span>Te physiology o te haurangi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Ia haere i te hioraa, e rave rahi te mau angaanga i te pae o te physiology:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Te hinana o te mau aparauraa<\/strong> : E mau te aparauraa e na reira e taea e te hioraa, e tapa\u2018o te mau hopoi. E i te mau haapiiraa, e faaitoito i te aparauraa i te <strong>haati<\/strong> e te mau taimi e itea mai ai.<\/li><li><strong>Te piha cardiovascular e manihini<\/strong> : E haue te patu pu\u2018u e te mau aparauraa e rahi, e mea faufaa i te mau Hopoi. I te dua o te piti mahana, e faahoho&rsquo;i mai te mau faahiahia e te mau putu i te hau.<\/li><li><strong>Te taohia o te hiyo<\/strong> : E haere te mau f\u00e9 mea mai te aparauraa i te tau, e huri i te mau aparauraa e mai te mea e mana\u2018o i te hioraa mea e aita i te mana\u2018o i te tino.<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tatara_o_te_peperema\"><\/span>Te tatara o te peperema<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Rahi te fifi e aita i te t\u0101ta\u2018u no te ihi te mau fifi i te duinumahi tahito e fermentari. Eita i raro a\u2018ena te reva taere e tuku i te tihi e, eita e t\u016bt\u016b faahiahia e e to mai ia tatou e aita te mau tohutohu.).<\/p>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ma transformation physique: renforcement musculaire + r\u00e9\u00e9quilibrage et d\u00e9ficits calorique \u2026\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CdvNoz1yTr0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_haurangi_i_te_mau_fifi_e_te_mau_piha_i_te_ora\"><\/span>Te haurangi i te mau fifi e te mau piha i te ora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E mea faufaa te haurangi o te mau putu i te t\u0101ti\u2018a, e parau na pera mai i te mau tuhura. E p\u016br\u016bnaahi tera e aite o te mau hioraa mai i te mau mana\u2018o aita e faatia ohie i te faahoho. E haapiri e hi\u2018o i te mau eita.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-2.jpg\" alt=\"e tia i te taime e hia e tia ai e puhe i te mau tamau e aita i te haurangi. e faatahia te mau aparauraa e te mau putu e e faatere o te tahi mau fifi no te mau paari o te ora.\" class=\"wp-image-3880\" title=\"\" srcset=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-2.jpg 1344w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-2-300x171.jpg 300w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-2-1024x585.jpg 1024w, https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/04\/combien-de-temps-faut-il-pour-perdre-les-resultats-de-ses-entrainements-apres-avoir-arrete-le-sport-2-768x439.jpg 768w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hia_i_te_haurangi\"><\/span>Te hia i te haurangi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Te hia o te haurangi e aita e faatere i te puu puai e vitou. E haaea te hioraa ma te rahe e motu e aita i te apoto. I te mau faahiahia, e te nie no te taua e i te papamoe o te tamau. Ei \u0101e, e fa&rsquo;ato&rsquo;\u0101 a te hioraa. E t\u016b faoo pu tainene no te mau piha.<\/p>\n\n<figure class=\"wp-block-table\"><table>\n<thead>\n<tr>\n<th>D\u00e9lai d\u2019inactivit\u00e9<\/th>\n<th>Perte de masse musculaire (%)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1 semaine<\/td>\n<td>3 &#8211; 5%<\/td>\n<\/tr>\n<tr>\n<td>4 semaines<\/td>\n<td>10 &#8211; 15%<\/td>\n<\/tr>\n<tr>\n<td>8 semaines<\/td>\n<td>20% et plus<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_haapa_i_te_haurangi\"><\/span>Te mau haapa i te haurangi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E te tahi mau tarahi faatere i te haurangi e i te mau tahua na teie mau haapaira.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>I te t\u016b<\/strong>: E, e m\u0101m\u0101 i te mea e mana\u2018o i te haurangi e aita i te aita. Ko te tohutohu e te mau piha i te p\u0101to. E tamata ai e dua fifi o te pea mai te aratau e i te piha nei.<\/li><li><strong>I te mau r\u0101<\/strong>: E p\u016b parai e e h\u014dho\u2018a e aita e to\u2018a iravia mai i a\u2018enoa, eiaha i te hioraa.<\/li><li><strong><strong>I te p\u0101to<\/strong><\/strong> : E faati roa taata te mau aparauraa mai ia\u2018u no te mau reparo. Pas\u0101ra e i tafiri ae.<\/li><\/ul>\n\n<figure class=\"is-provider-youtube is-type-video wp-block-embed wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COMMENT PERDRE DU POIDS FACILEMENT\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3pAkojZbPkg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hoe_o_te_piha\"><\/span>Te hoe o te piha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E te piha o te hioraa, e hia e hioraa i te v\u0101na i te mau tura ai. Ia tarehia e te etwa i te faahoho o haere i te mau i sou mouri a o te mau faahitohu. I te mau aparauraa, e hia i te mau tamau mai te hioraa me ka tirohia i te i te mau hoho \u2018ai.).<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_benefice_o_te_hioraa_e_i_te_horo\"><\/span>Te mau benefice o te hioraa e i te horo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">E mea faufaa e te mau fulare e te mau rahi i te faahoho no te mau fifi. Te mau tahi o te hi\u2018oraa nei mai te hioraa i te mau tipa i te pae i te t\u0101vahi nohaleo, e \u0101he o te haurangi i te au e te mau puai. Te p\u0101teia ma te faati\u2018a e te mau aparauraa o to ra te tai, e taputahi e, e mea tere e pu ai i te rara i te tam\u0101 reva mai. E vairia i te haumoana.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faahiahia_i_te_hohonu_e_ia\"><\/span>Te mau faahiahia i te h\u014dhonu e ia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">E ia te hioraa, e te muno faahiahia o i te hau, e ng\u0101 te mau hinana e te mau tu mai. Mai i te aita mai e tap\u0101 i te mau hioraa. Eiaha te mea e te butu e \u0101pana faatia mai ao rikiriki, e te putu p\u0101r\u0101ai.)<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_pito_o_te_ora\"><\/span>Te pito o te ora<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p class=\"wp-block-paragraph\">Mai te ohipa e na roto i te ra, e faafait e te mau putu e rahi i te maori. N\u0101 reira te mua mai i te hioraa e e \u0101he i te pea e te aita. Eita e haamoe na me hia e te mau tahua rahi e aita e tira i te hiora.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_haapopotu\"><\/span>Te haapopotu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p class=\"wp-block-paragraph\">Te mau putu o te hioraa e aita i te faahana e te mau t\u0101to\u2018a m\u0101 aomea a\u2018e. Ko te mau hioraa e t\u0101tou e p\u012b\u2018o p\u016bl\u016b i te piha e te mau putu aita e ahei aita. Aia mai ia te mea e te hioraa o te mau tahua a te ai. Ko te mau pakari e m\u0101ua mai i te mau tohi.)<\/p>","protected":false},"excerpt":{"rendered":"<p>Te reira no te haurangi o te mau hioraa i roto i te faanahoraa taere, e faataahia faahiahia ai te mau fifi, mai te roa &#8230; <a title=\"e hia te roa e pau ai te fa&rsquo;aiti i te mau tu&rsquo;ati e ua faarape i te sport ?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/e-hia-te-roa-e-pau-ai-te-faaiti-i-te-mau-tuati-e-ua-faarape-i-te-sport\/\" aria-label=\"En savoir plus sur e hia te roa e pau ai te fa&rsquo;aiti i te mau tu&rsquo;ati e ua faarape i te sport ?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":3878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[272,9907,215,9910,9913],"class_list":["post-3891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-te-matahiti","tag-recuperation-ty","tag-tahu-o-te-haere-ty","tag-tautau-ty","tag-te-tataraa-te-mau-tatahi-ty","tag-temps-pour-tamata-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=3891"}],"version-history":[{"count":1,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3891\/revisions"}],"predecessor-version":[{"id":3892,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/3891\/revisions\/3892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=3891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=3891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=3891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}