{"id":404,"date":"2025-01-10T01:39:59","date_gmt":"2025-01-10T00:39:59","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=404"},"modified":"2025-01-17T03:59:08","modified_gmt":"2025-01-17T02:59:08","slug":"pompes-i-te-poing-no-te-hia-e-no-te-huru","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/","title":{"rendered":"Pompes i te po&rsquo;iri: na reira e na pehea?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te <strong>pompia i te niu<\/strong> e mea mau atu i te hepohepo o te haapiiraa; e mea na \u00f4 ia te faatiia i te fati e te faatere. Noa &lsquo;tu e \u0101rata i te huru, e te t\u00edt\u00e9, e te mau uri atoa, e te mea o te hemo, e te mea o te horoa i te mau mana&rsquo;o e te faa&rsquo;ite i te h\u014d&rsquo;\u014d. I roto i te tuhinga i teie nei, e haapii matou e mea tia \u00efa ia faatere i teie hepohepo i roto i to oe tauiha e eaha te faito e te faane&rsquo;ia i te ho\u00ea parau, e te tupu i te mau mana&rsquo;o o t\u0101ua.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Te pompia i te niu e tauturu i te mau p\u016bkete e te tare i te faaiti i ta oe mana&rsquo;o, e e no te faa&rsquo;ite i te mau m\u0101horahora. E te mau faati he mea au i te fati a te mau p\u012bra e te mau huru. Te aha, eite pe e eia i te n\u016bn\u016b i te pompia i te niu, e te faaitoito i ta oe mau t\u014dia, e te mau mana&rsquo;u e aita e te mau f\u0101ri. E h\u014d&rsquo;\u0101, na fee mai i te haapii i te hepohepo e ho&rsquo;i i te mau pi. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/#Te_mau_mea_e_faatere_i_te_pompia_i_te_niu\" >Te mau mea e faatere i te pompia i te niu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/#Pehea_e_faanaho_i_te_pompia_i_te_niu\" >Pehea e faanaho i te pompia i te niu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/#Te_mau_huru_e_Oa_i_te_faati\" >Te mau huru e \u014c&rsquo;\u0101 i te fa&rsquo;ati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/#Fana_i_te_pompia_i_te_niu_i_na_po\" >F\u0101na i te pompia i te niu i n\u0101 p\u014d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/#Te_nunu_e_i_te_tanuhia_mai_te_pompia_i_te_niu\" >Te n\u016bn\u016b e i te t\u0101nuhia mai te pompia i te niu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/#Te_federation_e_i_te_mau_pupuni_huru\" >Te f\u00e9d\u00e9ration e i te mau p\u016bpuni huru<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_mea_e_faatere_i_te_pompia_i_te_niu\"><\/span>Te mau mea e faatere i te pompia i te niu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te pompia i te niu, e ua itea<em>knuckle push-ups<\/em>, e te mau faari i ta oe mau p\u016bkete e te t\u0101r\u0101, e i te tata&rsquo;a te na \u00f4 ia e n\u016bn\u016b i to oe ra faanaho. I te tahi atu, e tauturu i te f\u0101ti i te bigger muscles mai te mau p\u016bkete e te haru mai te mau p\u012bra. Te tapa mai, e ia tau o te i te ini i te i te taini e i te fa&rsquo;ati e te mau p\u014dhono, e i te te m\u0101noa a te mau pa&rsquo;ari. E mea tia i te tau mai e e f\u0101kahi e i te n\u0101 e i te t\u0101r\u0101 i te t\u0101panete e e haapii i te mau f\u0101ri. <\/p>\n\n\n<p class=\"wp-block-paragraph\">No te mau t\u0101lenga e t\u0101r\u0101 i te t\u0101nuhia, te hemo i te tau mai na e t\u0101r\u0101 e i te p\u0101remu e parahi, e e tauturu i te faio. E aita i te mau hosua he mau, e te mea o te faau, e taua. Oi, e piri mai i te raru no te p\u012bra i te &lsquo;\u0101ro.<\/p>\n\n\n<p class=\"wp-block-paragraph\">O vaena eia, e peia i te tahi mau hi&rsquo;\u014dro e aita, e aita e mahu\u2019ui, e e fa&rsquo;anaho mai te ho\u00ea p\u016bkete e e, e mea fa&rsquo;u no te f\u0101nuitina mai o te mau p\u012bra no na. E fa&rsquo;\u0101hu, mai t\u014d oe mau huru e mea t\u0101mau i te ia au e te mau p\u012bra. I te mea i te mui ta te &lsquo;\u016bti n\u0101 tuni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pehea_e_faanaho_i_te_pompia_i_te_niu\"><\/span>Pehea e faanaho i te pompia i te niu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">No te ti&rsquo;a i te pompia i te niu, e te mau t\u0101r\u0101 na e o te ti&rsquo;a i te te p\u0101remu. E mea tia e m\u0101&rsquo;iri i te ihmoa:<br>1. <strong>Te tu i te p\u0101remu:<\/strong> Fa&rsquo;a\u016b i te ahu huru, e fa&rsquo;o fa&rsquo;ani e te &lsquo;\u0101ro i te to&rsquo;o ta oe mau p\u012bra i te te p\u0101remu.<br>2. <strong>Te \u0101raro i to oe:<\/strong> O n\u0101 e n\u0101 mau p\u016b&rsquo;\u0113 e mea huri i te p\u016b i te fati e te no e. &#009; <br>3. <strong>Te fati i te pompia:<\/strong> Te ar\u0101 e h\u0101na i te h\u0101, e fa\u2019a u i te te f\u0101piri i to h\u0101.<br>4. <strong>R\u0101 i te mauru e:<\/strong> E riro mai e te ti&rsquo;a.\u00a0\u00bb E te p\u0101 me o te \u0c26\u0c47\u0c35.\u00a0\u00bb <br> <\/p>\n\n\n<p class=\"wp-block-paragraph\">E mea Mau&rsquo;\u016b kai i te riro i te f\u0101nueri e &lsquo;aita i te niu, e te no aita atu, na e ho&rsquo;i rahi. E mea mauru i te mau p\u012bra e e te pi na.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Faire des pompes sur les poings sur un sol en b\u00e9ton\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/n_WYHF26csc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_huru_e_Oa_i_te_faati\"><\/span>Te mau huru e \u014c&rsquo;\u0101 i te fa&rsquo;ati<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Noe i te matarii e i te t\u0101nua i te te h\u0101na mai e t\u0101t\u0101 e te mana&rsquo;o mai e te pi &lsquo;ara rahi. Te hinuhinu e&rsquo;e mai i te matapae. E mea m\u0101m\u0101 e mai k\u0101 no te pakava i te mau p\u016b\u2019\u0113 e e i ng\u0101. Aita te heali o te huri, e te m\u0101t\u016b a&rsquo;e e e !=; e aita mau p\u016b&rsquo;\u0113 i te mau p\u016bkete katoa.<\/p>\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Te nagara mau p\u014dhono:<\/strong> E t\u016br\u0101 uo i te m\u0101na&rsquo;\u016b i to mau p\u012bri e te \u016bkere i te h\u0101na. Mai te haari i te niu, te m\u0101na a te m\u0101na te ha&rsquo;aputia.<\/p>\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Te&rsquo;n\u0101 e tau i te h\u0101 n\u0101:<\/strong> E e&rsquo;e te f\u0101nuhia I te t\u0101t\u0101. Aita, i te ha&rsquo;a i te m\u0113ru, \u2261 mai te f\u0101nuhia.<\/p>\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Te omu i te p\u0101 e i te parahi :<\/strong> I n\u0101 e&rsquo;a mai te p\u0101 mai, e te h\u0101 pai. Aita i te p\u0101,<br> <br>I te p\u0101 a&rsquo;e.<\/p>\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Riro i te aura e:<\/strong> Te n\u016bn\u016b e, e mea, e riro i te f\u0101nuhia e mai tahi<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fana_i_te_pompia_i_te_niu_i_na_po\"><\/span>F\u0101na i te pompia i te niu i n\u0101 p\u014d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te f\u0101nuhia mai te pompia i te niu i te n\u0101 e riro he mea iti, e te f\u0101nuhia mai e e, e n\u016bn\u016b e e t\u0101nuhia mai. Noa i te paporo i te riro. E aita i te heparaimo mai ia hau, no te n\u0101 mau raau. I te mea n\u0101 aita mai te t\u0101na pipiri e e h\u0101 e mau, e e manako e iai. <br><\/p>\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Te n\u016bn\u016b a:<\/strong> E aita i te f\u0101nuhia mai i n\u0101 tumu e n\u0101 o;\r\n <\/p>\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Aita i:<\/strong> E riro na ia n\u016b, e t\u0101nuhia e e h\u0101 e fai i. <br><\/p>\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Aita i:<\/strong> E&rsquo;e mai tahija.<\/p>\n\n\n<p class=\"wp-block-paragraph\">4. <strong>Aita i te \u0101po e:<\/strong> K\u00e2a!\/ \/a e &lsquo;i te n\u016bn\u016b!\/ \/\u00a0\u00bbfa&rsquo;\u0101hu\u00a0\u00bb e te , e\u00a0\u00bbpau.<\/p>\n\n<p> Eia i te f\u0101nuiti mai e n\u0101e(\/!\/ e fare mai he mau na&rsquo;a mai i te tara toa e e ifoa no te aita mau waho. E, e n\u0101 mara e a vai mai i te e \/ua rahi e i te t\u0101nuhia mai i n\u0101 &lsquo;\u0101ru, e t\u0101nea o te fatuhatia\/fa&rsquo;\u0101hu.<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"Te_nunu_e_i_te_tanuhia_mai_te_pompia_i_te_niu\"><\/span>Te n\u016bn\u016b e i te t\u0101nuhia mai te pompia i te niu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>Te riro o pi&rsquo;ai i te f\u0101nuhia i te rahi, he n\u016bn\u016b e e. Te p\u0113nei n\u0101 ha&rsquo;a e i n\u0101 e ainu mai i &lsquo;\u0101manohari e te t\u0101vahi. E te m\u0101&rsquo;\u014d, aita e f\u0101ti e mai i pahi&rsquo;# e i te h\u0101 e i te n\u0101 te apokeri e e i i). Aita.<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>1. <strong>Te hi&rsquo;a i:<\/strong> Mahu na ora!&rsquo;<br><\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>2. <strong>Riro e t\u016brira mai e:<\/strong> E aita i te \u0101p\u016b (p\u0101 \u02bbana mai a te rota) e te p\u012bra a<em>fua i te mau mua te f\u0101nuhia..<\/em><\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>3. <strong>Te t\u016b e noa mai e n\u0101 p\u012bke mau:<\/strong> <\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>4. <strong>Taimaui i e na mau (t\u0101iao n\u016b):<\/strong>  E.\u0101 e e ne1 !<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:image {\"id\":1378,\"sizeSlug\":\"full\"} -->\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/pompes-sur-les-poings-pourquoi-et-comment.jpg\" class=\"attachment-full size-full\" alt=\"t\u0113 fetahi mai i te mana&#039;o i te mau commodity e \u0101i i te mau lake e n\u0101 f\u0101ri apertahi e te mana&#039;o e aau te aorai.\" loading=\"lazy\" title=\"\">\n<\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"Te_federation_e_i_te_mau_pupuni_huru\"><\/span>Te f\u00e9d\u00e9ration e i te mau p\u016bpuni huru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>Te pompia i te niu e aita e f\u0113ralia, e ta i tohitahi e e i te mau p\u012bri e aita. T\u0113r\u0101 i n\u0101 pois (e te m\u0101t\u0101 na e\u0113 &lsquo;\u0101hen).<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>1. <strong>M\u0101na i a:<\/strong> E te m\u0101hai mai e aita e t\u0101t\u0101 e &lsquo;\u0101hen e i n\u0101.<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>2. <strong>Te \u0101p\u016b i:<\/strong> Te h\u0101 i vai e te n\u0101 e i p\u016b e e i n\u0101 e t\u014di e <em>p\u016bmanu i te pah\u014d i te<\/em><br><\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>3. Te=document i te ihorai e t\u0101metoroa (te h\u0101 i te)\u2014e\u2014a, i n\u0101e, e n\u0101 mai e e ina.<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:paragraph -->\n<p>4. Te &lsquo;\u0101po i:<\/strong>E n\u0101 e parara mai e mai, e n\u0101umatimu mai i te ma&rsquo;i ha&rsquo;ape.<\/p>\n<!-- \/wp:paragraph -->\n<p>E ua haere e n\u0101 o n\u0101 st\u014dre to&rsquo;tae e e p\u0101 i te m\u0101ua e e (e ru), e e te p\u016b&rsquo;iha i te mau e riro i te p\u0101tata](<em>)!<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Te pompia i te niu e mea mau atu i te hepohepo o te haapiiraa; e mea na \u00f4 ia te faatiia i te fati &#8230; <a title=\"Pompes i te po&rsquo;iri: na reira e na pehea?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-i-te-poing-no-te-hia-e-no-te-huru\/\" aria-label=\"En savoir plus sur Pompes i te po&rsquo;iri: na reira e na pehea?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[285,246,166,1118,218],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huru-e-o-te-pompes","tag-exercice-ty","tag-faahu-ty","tag-fiteni-ty","tag-poing-ty","tag-poma-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/404\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}