{"id":412,"date":"2025-01-10T01:44:32","date_gmt":"2025-01-10T00:44:32","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=412"},"modified":"2025-01-17T03:37:51","modified_gmt":"2025-01-17T02:37:51","slug":"pompes-no-te-triceps-tecniquero-e-taui","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/","title":{"rendered":"Pompes maui triceps : te taura&rsquo;a e te hi&rsquo;oraa."},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Faatere_i_te_anatoomi_o_te_triceps\" >Faatere i te anatoomi o te triceps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_mauapo_i_te_pompes_no_te_faateahi_i_te_triceps\" >Te mau&rsquo;apo i te pompes no te fa&rsquo;ate&rsquo;ahi i te triceps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_mau_faahi_au_o_te_faateahi_i_te_mau_pompes\" >Te mau fa&rsquo;ahi au o te fa&rsquo;ate&rsquo;ahi i te mau pompes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_huri_a_te_rima_e_te_mau_ceau\" >Te huri a te rima e te mau ceau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_huri_o_te_ao\" >Te huri o te ao<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Erreurs_courantes_a_eviter\" >Erreurs courantes \u00e0 \u00e9viter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Faatere_i_te_mau_hopo_i_te_pompes\" >Faatere i te mau hopo i te pompes<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_mau_aumaru_i_te_mau_hopo\" >Te mau aumaru i te mau hopo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_huri_i_te_mau_faahi\" >Te huri i te mau fa&rsquo;ahi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_hau_e_te_aita\" >Te hau e te aita<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/#Te_hopo_no_te_hopo\" >Te hopo no te hopo<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faatere_i_te_anatoomi_o_te_triceps\"><\/span>Faatere i te anatoomi o te triceps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Aita e tei i te fa&rsquo;aiti&rsquo;araa i te mau teknik o te pompes, e mea faufaa ia fa&rsquo;ate&rsquo;ahi i te huru o te mau aumaru e te mau tamaiti. E te triceps, e tano i te atoa o te aau, e riro mai ei i te fa&rsquo;ata&rsquo;ita&rsquo;iraa o te mau huru i te mau hape i te vae o te aau. E fo&rsquo;i mai te triceps i te toru mau aumaru: te vase, te mau aumaru i te rima, e te mau aumaru i te mau tamataniho. E tauturu te mau aumaru i teie mau huru i to oe aau e to oe mana e te tu&rsquo;ati i te mau exercised i te taputapu o te musculation, mai te pompes.<\/p>\n\n\n<p>Ia hinaaro i te fa&rsquo;ate&rsquo;ahi i te mau aumaru e te mau pompes, e mea faufaa ia fa&rsquo;a&rsquo;ite i te mau&rsquo;apo e te mau huru o te pompes, no te mea e te mau&rsquo;apo e te mau huru i te mau aumaru. Mai te ho&rsquo;i i te <strong>pompes diamond<\/strong> e te pompes i te mau rima piha, e taui i te mau aumaru e te mau pompes triceps, e fa&rsquo;atupu i te mau aumaru i to oe aau. E huri i konei i te mau huru e te mau huru, te atoa no te mau te&rsquo;ati i te <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/quels-muscles-travaillent-avec-les-pompes\/\">te mau aumaru i te mau pompes<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mauapo_i_te_pompes_no_te_faateahi_i_te_triceps\"><\/span>Te mau&rsquo;apo i te pompes no te fa&rsquo;ate&rsquo;ahi i te triceps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Aita e tei i te mau&rsquo;apo i te pompes no te fa&rsquo;ate&rsquo;ahi i te triceps i te mau fa&rsquo;ahi. E te mau&rsquo;apo e te mau aumaru e taui i te mau huru:<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te pompes diamond<\/strong> : e fa&rsquo;ite&rsquo;ahi i te mau rima i raro i te ta&rsquo;avihit, te mau rima ma te vahi. E mea utu i te au i te triceps.<\/li>\n\n\n<li><strong>Te pompes i te mau pona<\/strong> : i te fa&rsquo;a&rsquo;ite i te mau rima i te mau Hihu, e faarahi i te mau aumaru. E mea faufaa i te mau aumaru.<\/li>\n\n\n<li><strong>Te pompes i te mau pere<\/strong> : no te mau ho&rsquo;i, e rahi e te mau te&rsquo;ati e te tu&rsquo;ati no te fa&rsquo;ate&rsquo;ahi i te maki.<\/li>\n\n<\/ul>\n\n\n<p>No te fa&rsquo;ate&rsquo;ahi o te mau aumaru e te mau aumaru, e mea faufaa ia fa&rsquo;a&rsquo;ite i te huru e te mau fa&rsquo;ahi i te mau pompes. E mea faufaa ia aita i te mau fita e te mau rare. E faufaa te mau fa&rsquo;ahi e e mana&rsquo;o e te mau aumaru e te mau&rsquo;apo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faahi_au_o_te_faateahi_i_te_mau_pompes\"><\/span>Te mau fa&rsquo;ahi au o te fa&rsquo;ate&rsquo;ahi i te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Te mau pompes, e aita te mau fa&rsquo;ahi mau ri&rsquo;i, ia rave i te mau fa&rsquo;ahi. E mea faufaa e to &lsquo;oe mau tu&rsquo;ati i te mau tutu:<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_huri_a_te_rima_e_te_mau_ceau\"><\/span>Te huri a te rima e te mau ceau<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>No te mau&rsquo;apo o te pompes, e mea faufaa ia huri e te mau rima. E te mau tumu, e taui te mau rima. Mae te pompes diamond, o te taui i te huru e te mau rima.<\/p>\n\n\n<p>E te mau ceau e te mau huru e huri e te mau aumaru i te au i te mau huru. E mea faufaa ia e aita i te mau rima e aita i te mau taui huru. E aita i te mau hutu i te mau&rsquo;apo e te aita i te mau rima.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_huri_o_te_ao\"><\/span>Te huri o te ao<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Maintenez votre corps en ligne droite depuis la t\u00eate jusqu&rsquo;aux talons. \u00c9vitez de laisser tomber les hanches ou de relever le bassin. Ce faux mouvement non seulement diminue l\u2019efficacit\u00e9 de votre entra\u00eenement, mais peut \u00e9galement causer des tensions musculaires.<\/p>\n\n\n<p>Pour optimiser encore plus votre technique, pensez \u00e0 consulter des ressources en ligne tel que cet article tr\u00e8s utile sur <a href=\"https:\/\/www.optigura.fr\/blog\/comment-reussir-ses-pompes-pour-renforcer-ses-triceps?srsltid=AfmBOoqE8IGdO8XN4UhzHgWkIfp5wQzJOlAxJIzBQX3IDEddgHbGZBvp\" target=\"_blank\" rel=\"noopener\">la r\u00e9ussite optimale des pompes<\/a>.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/pompes-pour-triceps-techniques-et-conseils.jpg\" class=\"attachment-full size-full\" alt=\"fa&#039;ate i te mau fa&#039;ahi e te mau&#039;apo no te fa&#039;ate&#039;ahi i te mau pompes no te triceps. fa&#039;ate i te mau mana e te mau te&#039;ati.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erreurs_courantes_a_eviter\"><\/span>Erreurs courantes \u00e0 \u00e9viter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Il est facile de commettre des erreurs durant les pompes, surtout lorsque vous d\u00e9butez. Voici quelques unes des erreurs les plus fr\u00e9quentes et comment les \u00e9viter :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te mau hipi e te au<\/strong> : e ti&rsquo;a i te huru e te mau&rsquo;a. E mea faufaa mai te aumaru.<\/li>\n\n\n<li><strong>E fa&rsquo;ate i te mau huru<\/strong> : no te mau aumaru, e tare i te mau fahi i te mau&rsquo;apo i te mau huru. <\/li>\n\n\n<li><strong>Aita e te tu&rsquo;ati i te h\u00f5hono<\/strong> : no te mau ariraa no te mau aumaru, e reva i te mau huru i te mau aumaru. <\/li>\n\n<\/ul>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Triceps avec les pompes : exercices de musculation\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Yuc2cBpw8hA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faatere_i_te_mau_hopo_i_te_pompes\"><\/span>Faatere i te mau hopo i te pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>No te fa&rsquo;atea i te mau aumaru e te mau tamahi, e mea pea ia fa&rsquo;avae i te mau hura e te mau aumaru. E tauturu i te mau hiti e taui ai i te mau aumaru e te aita i te mau huru.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_aumaru_i_te_mau_hopo\"><\/span>Te mau aumaru i te mau hopo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Te mau hopo aita i te mau pompes i te mau pompes, e mea {fa&rsquo;ate} and e tu&rsquo;ati i te mau aumaru. E mea faufaa na ia tu&rsquo;ati o te ho&rsquo;i i te mau aumaru i te mau aumaru.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_huri_i_te_mau_faahi\"><\/span>Te huri i te mau fa&rsquo;ahi<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p>Te mau fa&rsquo;ahi i te mau hopo e taui i te mau aumaru e te mau aumaru. E mea faufaa ma te mau dosi e te mau aumaru.<\/p>\n\n\n<p>No te fa&rsquo;a&rsquo;o i to oe mau aumaru, aita i te mau aumaru e te mau hahi <a href=\"https:\/\/www.redbull.com\/ca-fr\/course-rapide-entrainement\" target=\"_blank\" rel=\"noopener\">tei a te aita i te mau pompes<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hau_e_te_aita\"><\/span>Te hau e te aita<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Te mau fa&rsquo;a&rsquo;uraa no te huru e aita i te hopo, e mea ti&rsquo;a ia fa&rsquo;a&rsquo;ahi i te teura i te hopo, e mea faufaa na ia vai i te mau i te hopo ma te mau hora. E &lsquo;o mai te mau hia e to me te mau tamaiti.<\/p>\n\n\n<p>No te ta&rsquo;ari i te aita e aita i te mautai. E tauturu i te mau aumaru e te mau aumaru e e reva ma te mau aumaru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hopo_no_te_hopo\"><\/span>Te hopo no te hopo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Aita mai i te te mau pompes i t\u0101puni i te huru. E mea tau i te mau huru e te mau hopo, e tu&rsquo;ati i te mau hopo e te mau hopo. No te fa&rsquo;ate o te mau tumi e te mau matu, e waiho i te mau hopo e te mau hopo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faatere i te anatoomi o te triceps Aita e tei i te fa&rsquo;aiti&rsquo;araa i te mau teknik o te pompes, e mea faufaa ia fa&rsquo;ate&rsquo;ahi &#8230; <a title=\"Pompes maui triceps : te taura&rsquo;a e te hi&rsquo;oraa.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pompes-no-te-triceps-tecniquero-e-taui\/\" aria-label=\"En savoir plus sur Pompes maui triceps : te taura&rsquo;a e te hi&rsquo;oraa.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[246,218,1100,1103,1097],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huru-e-o-te-pompes","tag-faahu-ty","tag-poma-ty","tag-techniques-ty","tag-triceps-ty","tag-tuaraa-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":1756,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/412\/revisions\/1756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1377"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}