{"id":428,"date":"2025-01-10T01:56:58","date_gmt":"2025-01-10T00:56:58","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=428"},"modified":"2025-01-17T03:21:35","modified_gmt":"2025-01-17T02:21:35","slug":"comment-e-pa-to-pumpa-incline","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/","title":{"rendered":"Comment to&rsquo;o i te mau pu&rsquo;epu&rsquo;a i te mau pu&rsquo;epa ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_hoea_no_te_pumpe_huna\" >Te mau h\u014d&rsquo;\u0113&rsquo;a no te p\u016bmpe huna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_hupu_huna_i_te_mau_haapiiraa\" >Te h\u016bp\u016b huna i te mau ha&rsquo;api&rsquo;iraa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_hua_i_hainahia_mai\" >Te mau h\u016b&rsquo;\u0101 i hainahia mai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_faanahoraa_o_te_pumpe_huna\" >Te mau faanahoraa o te p\u016bmpe huna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_tahana_na_te_ua\" >Te mau tahana na te u&rsquo;\u0101<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_reo_i_te_vahi\" >Te mau reo i te vahi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_tei_ua\" >Te mau tei u&rsquo;\u0101<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_hupu_i_tou_mau_rimi\" >Te h\u016bp\u016b i to&rsquo;u mau rimi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/#Te_mau_poto_i_te_%E2%80%98atea\" >Te mau poto i te &lsquo;\u0101tea<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hoea_no_te_pumpe_huna\"><\/span>Te mau h\u014d&rsquo;\u0113&rsquo;a no te p\u016bmpe huna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te p\u016bmpe huna, eiaha na roto i te mau h\u014d&rsquo;\u0113&rsquo;a e te p\u016bmpe \u0101hua, e n\u0101 hi&rsquo;oraa e te mea e tei ta&rsquo;at\u016b i ta matou tino :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>H\u016bp\u016b tauturu ma&rsquo;ohi<\/strong> : Te fa&rsquo;aiteraa i te mau pectoraux i raro e te delto\u00efdes, te h\u016bp\u016b &lsquo;\u0101ita e mana\u02bbo i te h\u016bmi e te tauturu i te h\u016bp\u016b h\u0101o.<\/li>\n\n\n<li><strong>Te na tei rapa<\/strong> : No te mau puputu i te h\u016bp\u016b a te tei te vahi pa i te mau p\u016bmpe \u0101hua, te mau p\u016bmpe huna e h\u016bp\u016b e te mea e haere i te tahi atu.<\/li>\n\n\n<li><strong>Te var\u012bhia o te h\u016bp\u016b<\/strong> : I te h\u016bp\u016b huna i roto i ta outou n\u016bpu, e te mau h\u014d&rsquo;\u0113&rsquo;a no te moni i te mau f\u0101&rsquo;aina e te p\u012b&rsquo;oa.<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hupu_huna_i_te_mau_haapiiraa\"><\/span>Te h\u016bp\u016b huna i te mau ha&rsquo;api&rsquo;iraa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">No te \u016a&rsquo;\u0101u i te mau p\u016bmpe huna, piri i te mau fa&rsquo;ah\u016b i raro :<\/p>\n\n\n<ol class=\"wp-block-list\">\n\n<li>Farii i rotop\u016b i te mau ahu, mai te pau a te pia e te mau h\u016bp\u016b. Te hi&rsquo;ohia e te mau p\u016bmpea e te hi&rsquo;ohia i te hau e ta a te poro h\u016bp\u016b.<\/li>\n\n\n<li>Maiahia te tino a oe e te roro o te &lsquo;\u016btea, mai te f\u0101&rsquo;\u012bti. Eiaha e pi&rsquo;i i te &lsquo;\u016b, eiaha e r\u0101&rsquo;ahia te h\u016b&rsquo;\u0101.<\/li>\n\n\n<li>Hehe fa&rsquo;a&rsquo;amu i te mau p\u016bh\u0101 o te h\u016bp\u016b i te mau to&rsquo;\u014d i te hau e hoea te tino i te rima.<\/li>\n\n\n<li>P\u016bpai ki te n\u016bpu mai te h\u016bp\u016b no te rewa i te &lsquo;\u016b e te tah\u016b i to pectoraux e to &lsquo;\u016b.<\/li>\n\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Te h\u016bp\u016b huna e m\u0101ori ai, e tua i te h\u016bm\u0101 i te &lsquo;\u0101titia e tua mai ai e rahi to ora e e mau. No reira e n\u0101n\u0101 ma vai i te mau pa&rsquo;ari e te mau r\u016bru o te aito e teie n\u014d a pamai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hua_i_hainahia_mai\"><\/span>Te mau h\u016b&rsquo;\u0101 i hainahia mai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Mai te mea e m\u0101teros o te mau h\u016b&rsquo;\u0101 e h\u016bp\u016b i te p\u016bmpe huna, e n\u0101n\u0101 i te mau <strong>h\u016b&rsquo;\u0101 i te parau<\/strong> :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te h\u016bp\u016b h\u016bpe<\/strong> : Eiaha i te ma&rsquo;a pahu i m\u0101&rsquo;\u0101o te h\u016bp\u016b, te hi&rsquo;ohia i teie u&rsquo;\u014d e te p\u0101&rsquo;.<\/li>\n\n\n<li><strong>Eiaha e h\u016bm\u0101 i te &lsquo;\u016b e te &lsquo;\u016b<\/strong> : Eiaha e faanahohia te &lsquo;\u016b i te &lsquo;\u016b e eiaha o e pipe na te h\u016b&rsquo;\u0101.<\/li>\n\n\n<li><strong>Eiaha e p\u0101&rsquo;a p\u016bh\u0101<\/strong> : Eiaha e h\u016bp\u016b p\u016bh\u0101 rotop\u016b i te taha o te y\u016b aori de calidad.<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faanahoraa_o_te_pumpe_huna\"><\/span>Te mau faanahoraa o te p\u016bmpe huna<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">No te var\u012bhia i te mau h\u016bp\u016b huna e te mau hahi a m\u0101m\u0101, hi&rsquo;ahia te h\u016b n\u0101na :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>P\u016bpare<\/strong> : 5-10 meneti o te mau p\u0101 p\u016bmpe e te h\u016bp\u016b e  i te &lsquo;\u016b &lsquo;ara.<\/li>\n\n\n<li><strong>P\u016bmpe huna<\/strong> : 3 hahi o 10-15 p\u016bmpe.<\/li>\n\n\n<li><strong>Te mau h\u016b&rsquo;\u0101 no po&rsquo;iri<\/strong><\/li>\n\n\n<li><strong>P\u016bmpe \u0101hua<\/strong> : 3 hahi o 8-10 p\u016bmpe.<\/li>\n\n\n<li><strong>Tauturu i te mau triceps<\/strong> : T\u016b\u016b i te mau h\u016bp\u016b e te mau soto aore e tuu mai h\u016bp\u016b &lsquo;\u0101hua.<\/li>\n\n\n<li><strong>Te oua<\/strong> : P\u0101pa i te mau taihi e te a&rsquo;a no te &lsquo;\u016b h\u016bp\u016b e te mau p\u0101.<\/li>\n\n<\/ul>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Incline Push-up: lower Chest and Shoulder * Pompes inclin\u00e9es pour les d\u00e9butants SPORTCHEZSOI.COM\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SCXOrYn0X70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tahana_na_te_ua\"><\/span>Te mau tahana na te u&rsquo;\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Maeva i te mau tei, au i te h\u016b i te v\u0101 o te mau p\u016bmpe huna, e na pira i te mau h\u016b&rsquo;\u0101 :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>E haere i te p\u016bp\u016b h\u016bp\u016b rahi?<\/li>\n\n\n<li>E fa&rsquo;e h\u016bp\u016b i te h\u016bp\u016b no te mau h\u016b&rsquo;\u0101?<\/li>\n\n\n<li>E ora te f\u0101remu i pa&rsquo;i i te h\u016bp\u016b no te mau h\u016b&rsquo;\u0101?<\/li>\n\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_reo_i_te_vahi\"><\/span>Te mau reo i te vahi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te mea e taea ai ite i te mau puputu, e na n\u0101 fa&rsquo;anaha nos i eiaha i to mau p\u016bmpe huna :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Farii i te mau h\u016b&rsquo;\u0101<\/strong><\/li>\n\n\n<li><strong>Faa&rsquo;ihia i te tane o te fa&rsquo;ava<\/strong><\/li>\n\n\n<li><strong>P\u016bmiro i te mau h\u016bp\u016b<\/strong><\/li>\n\n\n<\/ul>\n<!-- \/wp:post-content -->\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"Te_mau_tei_ua\"><\/span>Te mau tei u&rsquo;\u0101<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>No te ha&rsquo;am\u0101re i te mau t\u0101r\u014d i te h\u016bp\u016b, e &lsquo;ara p\u016b e e &lsquo;a\u0101 p\u016b te fa&rsquo;anaha e te ra&rsquo;au e e rahi tei e p\u016bmpe. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2><span class=\"ez-toc-section\" id=\"Te_hupu_i_tou_mau_rimi\"><\/span>Te h\u016bp\u016b i to&rsquo;u mau rimi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>E ha&rsquo;apao i te p\u016bmpe huna, e tiuhia te te h\u016bp\u016b i te mau rimi e te fa&rsquo;ar\u0101 rahi :<\/p>\n<!-- \/wp:paragraph -->\n<!-- wp:list -->\n<ul>\n<!-- wp:list-item -->\n<li>Te n\u0101n\u0101 i te mau p\u016bmpe e te r\u0101 na te t\u0101r\u014d e te m\u0101re.<\/li>\n<!-- \/wp:list-item -->\n<!-- wp:list-item -->\n<li>Te farii i te mau tei fa&rsquo;ava e e na&rsquo;are rahi.<\/li>\n<!-- \/wp:list-item -->\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><span class=\"ez-toc-section\" id=\"Te_mau_poto_i_te_%E2%80%98atea\"><\/span>Te mau poto i te &lsquo;\u0101tea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n<!-- wp:paragraph -->\n<p>I te h\u016bp\u016b i te mau p\u016bmpe huna e te h\u016bp\u016b i te mana\u02bbo e n\u0101n\u0101 i te ma&rsquo;a, e \u0924\u0928\u094d\u0935\u093e i te h\u016bp\u016b e mau to.tests rahi o te tr\u00e9ma e p\u0101p\u016b i te rahi.<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Te mau h\u014d&rsquo;\u0113&rsquo;a no te p\u016bmpe huna Te p\u016bmpe huna, eiaha na roto i te mau h\u014d&rsquo;\u0113&rsquo;a e te p\u016bmpe \u0101hua, e n\u0101 hi&rsquo;oraa e &#8230; <a title=\"Comment to&rsquo;o i te mau pu&rsquo;epu&rsquo;a i te mau pu&rsquo;epa ?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/comment-e-pa-to-pumpa-incline\/\" aria-label=\"En savoir plus sur Comment to&rsquo;o i te mau pu&rsquo;epu&rsquo;a i te mau pu&rsquo;epa ?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[665,166,1009,652,1012],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huru-e-o-te-pompes","tag-exercice-faatea-ty","tag-fiteni-ty","tag-pompes-inclined-ty","tag-renforcement-musculaire-ty","tag-sante-e-te-ora-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":1736,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/428\/revisions\/1736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}