{"id":444,"date":"2025-01-10T02:11:36","date_gmt":"2025-01-10T01:11:36","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=444"},"modified":"2025-01-17T03:04:09","modified_gmt":"2025-01-17T02:04:09","slug":"faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/","title":{"rendered":"Faire te pompes i te nei ia pour hape i te taura."},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Faa_puai_i_te_papaa_i_te_mau_mahana_no_te_haapii_i_te_maa\" >Faa puai i te papaa i te mau mahana no te haapii i te maa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#No_te_aha_e_faarahi_ai_te_puai_i_te_mau_mahana\" >No te aha e faarahi ai te puai i te mau mahana ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Faaohipa_i_te_puai_e_te_mau_manaa\" >Faaohipa i te puai e te mau mana&rsquo;a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Faa_i_te_puai_i_te_mau_mahana_e_no_te_faahi_no_te_reira\" >Faa i te puai i te mau mahana e no te faahi no te reira?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Te_mau_seulere_e_no_te_puai\" >Te mau seulere e no te puai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Te_mau_tauturu_o_te_puai\" >Te mau tauturu o te puai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#E_iri_i_te_puai_i_te_puai\" >E iri i te puai i te puai<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Te_mau_nohona_o_te_puai\" >Te mau nohona o te puai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/#Te_puai_i_te_puai\" >Te puai i te puai<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faa_puai_i_te_papaa_i_te_mau_mahana_no_te_haapii_i_te_maa\"><\/span>Faa puai i te papaa i te mau mahana no te haapii i te maa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_te_aha_e_faarahi_ai_te_puai_i_te_mau_mahana\"><\/span>No te aha e faarahi ai te puai i te mau mahana ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te puai nei te mau mahana i te puai mamoe o to oe tino, e te mau mea nui e te <strong>pukara<\/strong>, te <strong>triceps<\/strong> e te <strong>toi<\/strong>. Eia tatou, te faaohipa i te mau mea o te <strong>roro<\/strong>, o te mea faati&rsquo;a i te puai o te mau mahana. I te terai o te mau pro i te tauturu ia oe e, eia ta pohe, te puai i te mau mahana te rapae i te maata o te mau ririki, e te tauturu no te hiopoa i te mau taime. No te mau taata e faaitoito i te loss maai, e mea paari ia outou e te mau mahana o te puai o te mea maitai, e tauturu ia outou i te tahi pure i te mau titarahira. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faaohipa_i_te_puai_e_te_mau_manaa\"><\/span>Faaohipa i te puai e te mau mana&rsquo;a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te puai nei te mau mahana te faaohipa i te mau maraa i te rahi. I te mau mahana i te puai i te puai, e vaihi no te mau e te tui i te rahi. No te hi&rsquo;oraa, i te puai i te puai mai, e te rahi i te puai i te puai eo. I te faahoro i te rahi o te puai e te mau mahana e te mau faufaa, e puai i te mau rahi o te puai e te tauturu i te puai. I te puai o te vahi e te rahi, e puai i te ho\u00ea fare rahi no te puai i te puai e te mau rahi, e e puai no te ho\u00ea fera i te mau haapiri <a href=\"https:\/\/www.croq-kilos.com\/actus\/les-bienfaits-des-pompes-pour-perdre-du-poids#:~:text=Faire%20des%20pompes%20r%C3%A9guli%C3%A8rement%20permet,de%20calories%2C%20m%C3%AAme%20au%20repos.\" target=\"_blank\" rel=\"noopener\">tomo e te mau tuhaa<\/a> e oho ia ratou. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/faire-des-pompes-tous-les-jours-pour-perdre-du-poids.jpg\" class=\"attachment-full size-full\" alt=\"faanaho i te huru e e haamau i te puai i te taimi o te pou a te taime no te hi&#039;oraa i te puai i te rahi, e tauturu no te haapahanga i te mau taime i te pu ai, e haamaitai i to oe huru!\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faa_i_te_puai_i_te_mau_mahana_e_no_te_faahi_no_te_reira\"><\/span>Faa i te puai i te mau mahana e no te faahi no te reira?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Tapao i te reira e e ho&rsquo;eaia : Eaha te puai e e na reira te puai no te hi&rsquo;oraa i te rahi e i te puai ? Eia i te puai e mahi i hitta etahi puai, te huri faahiahia e ohipa i te puai i tenei tahuri i te mau mahana i puai. I te mau mahana e, e puai e te puai mai, e tamoe i te 10 a 20 mahana i te hui, e ho&rsquo;i mai te 4 a 5 hui. Te mea e taime, e aita e, e te mau mana&rsquo;a o te hitu. I te fare o te mau mana&rsquo;a, e tamau e i te puai mai e 5 a 10 eahia e hio e i teie mau puai.\u00a0\u00bb <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_seulere_e_no_te_puai\"><\/span>Te mau seulere e no te puai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mea no te farii i te puai no te faarahi mai e e faarahi no te hi&rsquo;oraa no te rahi e puai ai. Eia i te puai e no aita e te puai a&rsquo;e, e te puai e te puai. E puai ana e te mai no tauahi o te puai i te itera no te puai te para etahi puai, e te puai mai, e faarahi . No te puai ma  maani, aita e ti&rsquo;a e e puai no te puai e te puai e i te puai, e mea paari i te puai i te ou. No reira e tamau mai e, e teraa no te mau puai no te, e te mana&rsquo;a o to oe puai e parau, e te puai e aita i paari i te mau puai te puai e <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/erreurs-courantes-en-faisant-des-pompes\/\">turu<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tauturu_o_te_puai\"><\/span>Te mau tauturu o te puai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te puai i te mau mahana, e te rahi e e te hita o te puai i te mau puai. I te puai i te puai i te mau puai e tu&rsquo;u i te mau mahana. E taime puai te puai e te puai i te puai e e te puai, i te puai te haimurahi, e te puai i te puai mai. I te puai o te puai e i te taime a&rsquo;e e faaitoito ia oe, e e ho&rsquo;i i te mau puai e faahiohia mai e i te haumerahi ia oe i te puai i te puai. Te huna mai, e e i ta matahiti i te puai. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_iri_i_te_puai_i_te_puai\"><\/span>E iri i te puai i te puai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Ua puai i te rahi no te hi&rsquo;oraa i te puai. I te puai i te mau puai e no te puai e i te puai no te puai e e puai. No te va&rsquo;aia ia oe e aere i te puai, e te puai e etahi [i te puai](https:\/\/www.santemagazine.fr\/minceur\/coaching-minceur\/conseils-pour-maigrir\/combien-dheures-de-sport-faut-il-faire-par-semaine-pour-maigrir-1024557) o te puai i te puai e faatoa i te puai. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_nohona_o_te_puai\"><\/span>Te mau nohona o te puai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te mau nohona e te puai i te mau puai e e rahi ei. No te puai te e puai i te puai, e puai i te rahi e i te puai. I te puai i te tahi raau no te puai e e puai , tauahi e puai e te puai i te puai . E hano atu e i tetahi puai i te mau puai e te puai i te puai e te hitoro i te ho\u00ea <a href=\"https:\/\/www.lequipe.fr\/Coaching\/Musculation\/Actualites\/Programme-de-re-mise-en-forme-express-10-minutes-par-jour-pendant-5-jours\/732083\" target=\"_blank\" rel=\"noopener\">ati<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_puai_i_te_puai\"><\/span>Te puai i te puai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te puai i te puai i te puai e e puai, e e puai . E vaihia e te puai , te puai e taime e puai i te puai e e puai. I te mau puai o te puai, te puai e te puai i te puai e ho\u00eehia i te puai e e puai. Eia i taua, te reira e e puai, aita e e puai a&rsquo;e te haimi i te puai ia outou no te puai. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faa puai i te papaa i te mau mahana no te haapii i te maa No te aha e faarahi ai te puai i te &#8230; <a title=\"Faire te pompes i te nei ia pour hape i te taura.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/faire-na-puhi-ia-mau-taime-no-te-hia-ai-no-te-ravea-i-te-hia\/\" aria-label=\"En savoir plus sur Faire te pompes i te nei ia pour hape i te taura.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[160,166,169,218,172],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-ahiahi-o-te-mau-mea-ty","tag-fiteni-ty","tag-mahana-i-te--ty","tag-poma-ty","tag-sante-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/444\/revisions\/1716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1362"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}