{"id":452,"date":"2025-01-10T02:19:09","date_gmt":"2025-01-10T01:19:09","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=452"},"modified":"2025-01-17T02:56:17","modified_gmt":"2025-01-17T01:56:17","slug":"defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/","title":{"rendered":"D\u00e9fis : eaha te ipu e te huri i te samu i te mahana ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Te_faarahi_o_te_puhi_i_to_oe_tino\" >Te faarahi o te puhi i to oe tino<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Te_mau_tuhaa_o_te_hopo_i_te_100_puhi_i_te_aho\" >Te mau tuhaa o te hopo i te 100 puhi i te aho<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Te_mau_haapaoraa_no_te_rave_i_te_puhi_i_te_mau_taime\" >Te mau haapa\u2019oraa no te rave i te puhi i te mau taime<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Te_mau_hapahapa_e_te_te_mau_puhi\" >Te mau hapahapa e te te mau puhi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Te_faarahi_i_to_oe_mau_hio\" >Te faarahi i to oe mau hi\u00f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Pehea_e_na_vau_i_te_uana\" >Pehea e na vau i te u&rsquo;ana ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/#Te_faatairaa_e_te_piha_o_te_hopo\" >Te faata&rsquo;iraa e te piha o te hopo<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faarahi_o_te_puhi_i_to_oe_tino\"><\/span>Te faarahi o te puhi i to oe tino<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">O te puhi, e orure i te mau <strong>push-ups<\/strong>, e mea faufau i te ao e te piha i te hoho\u2019a. E puai te mau pi\u2019i i te mau <strong>pectoraux<\/strong>, te mau <strong>triceps<\/strong> e te mau puhi ma\u2019ohi i te ta\u2019ata. I te rave i te puhi i te mau taime, e aita na oe e tupu e te mau pi\u2019i, e e puai atoa i to oe mau hopo i te rima e te hoho\u2019a.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Aferreira fa\u2019ata\u2019ihia oe i te rave i te 100 puhi i te aho ! E mea rahi e te hoho&rsquo;a, e no te mea e rahi to oe mau puhi. I roto i te 30 mahana, e rahi to oe mau pi\u2019i e e puai roa i te mau pahi a\u2019e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tuhaa_o_te_hopo_i_te_100_puhi_i_te_aho\"><\/span>Te mau tuhaa o te hopo i te 100 puhi i te aho<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te mauruurua i te rave i te 100 puhi i te mau aho, e te aita na oe i te puai i to oe mau pi\u2019i, e te mauri i te hopo i te mauruurura o to oe mau pi\u2019i.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Te rave i te puhi i te mau taime e te rahi o te vae, e rahi i te mau rima, e te puai i to oe mau pi\u2019i no te rave i te puhi. Eia a te hope, ua faarahi i te <strong>mauruuru i to oe tino<\/strong> e te mau ora maite.<\/p>\n\n\n<p class=\"wp-block-paragraph\">No te mau taata e oki i te hopo, eia te mea e mea ite e te mau taime e te faatiro i te puhi. Eita te mau huiraa e fanau i te te mau puhi e te te mau aau e ai i te rahi o te puhi.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1000 pompes par jour \ud83d\udcaa\ud83c\udffd\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oVoGg41VMz4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_haapaoraa_no_te_rave_i_te_puhi_i_te_mau_taime\"><\/span>Te mau haapa\u2019oraa no te rave i te puhi i te mau taime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te tere i te tu i te ohipa no te hia i te puhi. Eia te mau haapa\u2019oraa:<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>E mea faauto i to rima e te aita i te rima e mea tupu i te hauteur o to oe mau tau.<\/li>\n\n\n<li>E rahi to oe tau e te aita i te apu o to oe tau.<\/li>\n\n\n<li>E parauru i to oe mau rima e e faahi i te nu o te tau.<\/li>\n\n\n<li>Mai te hoho\u2019a e e aita te i te aau ratou.<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hapahapa_e_te_te_mau_puhi\"><\/span>Te mau hapahapa e te te mau puhi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te mea e rahi, eita te mau taata e pea, e mea ohie e te hapahapa i te rave i te mau puhi. Eia te mau hapahapa e te tera e rahi:<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>Te faata\u2019ai i te mau uho : E mea rahi te hoho&rsquo;a.<\/li>\n\n\n<li>O te upea o taho\u02bba : E mea papu e te vai aroha i te niho.<\/li>\n\n\n<li>Mai te u e te aita e aita e rahi : E tayi i te haapa&rsquo;oraa o to oe mau pi&rsquo;i.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">No te mau haapa\u2019oraa e te mau puhi, e vai te putu no te <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/erreurs-courantes-en-faisant-des-pompes\/\">te mau hapahapa i te puhi<\/a>.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/defis-combien-de-pompes-peut-on-faire-en-un-mois.jpg\" class=\"attachment-full size-full\" alt=\"relevez le d\u00e9fi ultime : d\u00e9couvrez combien de pompes vous pouvez r\u00e9aliser en un mois et suivez votre progression vers une meilleure forme physique. testez vos limites et motivez-vous avec des conseils et des astuces pour maximiser vos performances.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faarahi_i_to_oe_mau_hio\"><\/span>Te faarahi i to oe mau hi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te mauruuru i te hopo, e mea faufau e te tere i te haapa\u2019oraa no te faarahi i to oe mau hi\u00f3. Eia te haapa\u2019oraa i te raho i to oe mau ohipa.<\/p>\n\n\n<p class=\"wp-block-paragraph\">E au noa e te a mai te au i ta oe mau puhi. Eia no to oe mau hi\u00f3, e mauruuru ia oe e eita te ohipa i tutava e te ine. E na aoa i te hianea !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pehea_e_na_vau_i_te_uana\"><\/span>Pehea e na vau i te u&rsquo;ana ?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te na vau i te hopo ua ia aita e ai au no te haapa\u2019oraa. Eia te mau haapa\u2019oraa:<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li>E mea i te mau ohipa e ai e te taata e te rahi.<\/li>\n\n\n<li>E tifa i to oe mau ohipa e te mau taata o te mau nai e te mau rau o to oe.<\/li>\n\n\n<li>E\u012b h\u0101ura i te \u0101ra i te e au e na oi e ia mau hia.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">No te mau haapa\u2019oraa e te mau puhi, eia te mau puhi no te <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/combien-de-fois-faut-il-faire-des-pompes-par-semaine\/\">Pehea e na vau i te u&rsquo;ana ?<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faatairaa_e_te_piha_o_te_hopo\"><\/span>Te faata&rsquo;iraa e te piha o te hopo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te mau mau\u2019ia e te puhi no te hopo e te mau puhi. I te mau puhi, e eita na oe e te taata e au e noho e te taata i te vevo. Te rahi o to oe mau puhi, mai te taata e te mau puhi e e ra a&rsquo;e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te faarahi o te puhi i to oe tino O te puhi, e orure i te mau push-ups, e mea faufau i te ao e &#8230; <a title=\"D\u00e9fis : eaha te ipu e te huri i te samu i te mahana ?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/defis-ehia-taime-e-taea-te-hoe-taime-i-roto-i-te-ma%ca%bbo\/\" aria-label=\"En savoir plus sur D\u00e9fis : eaha te ipu e te huri i te samu i te mahana ?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[166,212,218,172,221],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-fiteni-ty","tag-nui-ty","tag-poma-ty","tag-sante-ty","tag-sport-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/452\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}