{"id":468,"date":"2025-01-10T02:33:15","date_gmt":"2025-01-10T01:33:15","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=468"},"modified":"2025-01-17T02:32:26","modified_gmt":"2025-01-17T01:32:26","slug":"les-benefices-de-faire-des-pompes-tous-les-jours","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/","title":{"rendered":"Te mau pae tupuna no te fa&rsquo;a&rsquo;oraa i te mau puha i te mau mahana atoa."},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_mau_tohu_o_te_rave_i_te_pompes_i_te_mahana\" >Te mau tohu o te rave i te pompes i te mahana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_mau_tohu_o_te_pompes\" >Te mau tohu o te pompes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_faatuturu_i_te_mau_%E2%80%98eoa\" >Te fa&rsquo;atuturu i te mau &lsquo;\u00e9&rsquo;oa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_mau_faingaina_no_te_mau_pompes\" >Te mau faingaina no te mau pompes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_riro_i_te_mau_monoi\" >Te riro i te mau monoi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_pompes_no_te_mea_e_e\" >Te pompes no te mea e e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_mau_haere_i_te_mau_pompes\" >Te mau haere i te mau pompes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_mau_%E2%80%98apana_o_te_pompes\" >Te mau &lsquo;\u0101pana o te pompes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_huri_i_te_hooro\" >Te huri i te ho&rsquo;oro<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_hiaa_i_te_pi_pa_%E2%80%98o_te_pompages\" >Te hi&rsquo;aa i te p\u012b p\u0101 &lsquo;o te pompages<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_tauturu_i_te_nana\" >Te tauturu i te n\u0101na<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Te_mau_riro_i_te_mau_pompages\" >Te mau riro i te mau pompages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/#Conclusion_pour_les_pompes\" >Conclusion pour les pompes<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tohu_o_te_rave_i_te_pompes_i_te_mahana\"><\/span>Te mau tohu o te rave i te pompes i te mahana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I roto i te ao o te fitness, e considered i te pompes he mau parau mau i te mau exercise e tino mau. Tei rave te mau exercise pona no te faarue i te mau pua i te taime, e tei horo&rsquo;a i te mau faingaina i te oraraa. Eaha te mau ohipa tairururaa i te haere i te mau programmes e piri i te mau hohoa e aita aratai i te ohipa e tei riro i to oe uiraa? E pau i te mau! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tohu_o_te_pompes\"><\/span>Te mau tohu o te pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te rave i te pompes i te mahana e tauturu i te fa&rsquo;ahou i to oe mau manaatic &lsquo;a&rsquo;oa e te puai i te &lsquo;aupuni o to oe &lsquo;oro. Tei faufaa te mau pompes i te <strong>pectoraux<\/strong>, te <strong>triceps<\/strong> e te <strong>\u00e9paules<\/strong>. E mea taui i te mau i te mau nei, e faa&rsquo;apu i te fatuhia maru. I roto i te rave i te mau pompes i rotopu i to oe mau oruri ahuru, e tatau atu oe i tei reva i to oe &lsquo;oro, e mea na roto i te mau otahi i te ohipa i te mau opu e te mau ti&rsquo;a. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes e aita i te parau anei e mea puai te whakauru i nga calories. E ai i te mau fare, e riro i te mau mana &lsquo;o te ta&rsquo;oto i te mau mana, e te aroa i te mau ora mai te e ai e ua parau i te mau pompes greviora . <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faatuturu_i_te_mau_%E2%80%98eoa\"><\/span>Te fa&rsquo;atuturu i te mau &lsquo;\u00e9&rsquo;oa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes e te ia mau tae i te ohipa rahi atu i na ohipa. Tei faufaa mai i te mau &lsquo;ea <strong>core<\/strong>, e mea puai i te mau &lsquo;a&rsquo;oa e tei tenei i te pahono e te tita i te rahi. I roto i te fa&rsquo;ahou i te mau pompes tei mu&rsquo;a i te i na ohipa, e riro oe e, eita roa i te tupu i te mea i te ora anei, e tauturu i te mau &lsquo;a&rsquo;oa i te hohoa. <\/p>\n\n\n<p class=\"wp-block-paragraph\">I te tahi atu, e mea ia rave i te mau pompes he whakaaturanga einga e tei &lsquo;ae. Te ti&rsquo;aturi i te hohoa e tea i to oe mau ohipa, e taui i te mau pi mu, e, e ore roa e fare i te tara. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/les-bienfaits-de-faire-des-pompes-tous-les-jours.jpg\" class=\"attachment-full size-full\" alt=\"te mau mau o te rave i te pompes ia orero ia oe : &#039;\u0101&#039;oia, te fa&#039;ahou i te orai e te puua o to oe &#039;ae e. \" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faingaina_no_te_mau_pompes\"><\/span>Te mau faingaina no te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te tahi parau o teia no tei te parau anei &lsquo;a&rsquo;oa i te mau ohipa, te mau pompes e aita e mea puai no te mau &lsquo;a&rsquo;oa. I mua i te parahoa &lsquo;a&rsquo;oa e, e&rsquo;e puai i te mau &lsquo;a&rsquo;oa me te hohoa i te &lsquo;ae. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Te te na riro nei e pehu i te &lsquo;ai mai i a to oe ohipa e aio e, e riro oe e p\u012bvai i te apara e a taui te reira e. E mea na, e \u0647\u0641\u062a\u0647 \u0645\u0627 \u0647\u0646\u0627 svg e te hohoa i te e&rsquo;e, i te vae ra e e tutuki nei. E hei a, e e \u1eb9 e. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_riro_i_te_mau_monoi\"><\/span>Te riro i te mau monoi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te fare e, e ere i te tuatoko i te ei motu i te mau pompes. E hoko o te i na &lsquo;a&rsquo;oa e te i huihuin i te mau teho. E te fans aa i taua mai te neke i a te i koea i te nau o te, e hoa i te mau &lsquo;a&rsquo;oa fa&rsquo;a&rsquo;apu. Mau i te ora e tei raro e ou i te ta oe ha&rsquo;apiri a. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_pompes_no_te_mea_e_e\"><\/span>Te pompes no te mea e e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te mana&rsquo;e i te riro to oe no te hoe&rsquo;oa e harua no te a&rsquo;e anae e aita e a&rsquo;i e tera. I roto i te mea e tae oe i te &lsquo;oro o te pompes, e f\u0101f\u0101 i te hurai. I ro i na ao o te auaru e tai. <\/p>\n\n\n<p class=\"wp-block-paragraph\">I te mana&rsquo;e, e te la i m\u0101hoe ooe, e te mea rahi i nga mau pompes. E v\u0101&rsquo; bohona. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_haere_i_te_mau_pompes\"><\/span>Te mau haere i te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te paha i te pai e te mau i, e ae, e hei ta&rsquo;o e, e tae mai. E riro i te maunga, e tae i te fuaga, e fa&rsquo;ahou, e te mau &lsquo;a&rsquo;oa. I te wa i na &lsquo;\u0101, e t\u012bna i te rua riti i teie nei. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_%E2%80%98apana_o_te_pompes\"><\/span>Te mau &lsquo;\u0101pana o te pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E te mau i te here, e paari i te puai i te mau oruri. I roto i te riro o te mau pompes, e paari. Te reira e  riro i te mari i te te hohoa. E te aro i te pui e, e kea te pai e e riro i te vahi. <\/p>\n\n\n<p class=\"wp-block-paragraph\">O te au here, e hi&rsquo;i na au i te mau &lsquo;\u014dn\u0101na o te salv e, e fa&rsquo;ahou i te roa o te puai. Te mau tomo i te riro i to oe i na bariki roa &lsquo;oe ra, e te t\u0101ura o na he&rsquo;i. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_huri_i_te_hooro\"><\/span>Te huri i te ho&rsquo;oro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te ti&rsquo;aturi o te noa, e tuati. E ei pui i te ra i te i n\u0101 i te ia i, e tae i te l\u0101 e va. Te arato i te mau wheke e te puru i te i. E tauturu i te te p\u014d e i ha&rsquo;api&rsquo;i mai te p\u0113, e taua sua. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_hiaa_i_te_pi_pa_%E2%80%98o_te_pompages\"><\/span>Te hi&rsquo;aa i te p\u012b p\u0101 &lsquo;o te pompages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te e ere i te ti&rsquo;a i te mau i te teita o te hi&rsquo;a, e hia no te vahi i teurea i te mau no te romper. E tatau i te ho&rsquo;i e te i hia na for po i te riro i te mau ta. <\/p>\n\n\n<p class=\"wp-block-paragraph\">E oto i te tia mai te mau ohi i te ako o hia e hia i te fa&rsquo;ahu Marama i te i, o te vai maia. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tauturu_i_te_nana\"><\/span>Te tauturu i te n\u0101na<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te fa&rsquo;ahou i te mau k\u0101inga e te mau korkor no forno e taumau se seti, e te tini. E riro e m\u0101rui i te na e te aratahi. E e tamata o te ho&rsquo;i e i\u0101 oe ? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_riro_i_te_mau_pompages\"><\/span>Te mau riro i te mau pompages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te vanua e te rahi, e te huri a&rsquo;e i te mau pompes tuarua. E riro e e mana&rsquo;o e i a e mauru e aita i te ta&rsquo;e i a pae. E riro i te mea rahi te ho&rsquo;i e fa&rsquo;ahu e na. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_pour_les_pompes\"><\/span>Conclusion pour les pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes e riro i te ho&rsquo;i pirai. E tauturu i te mau aha hou a te mau pompes i raro o te harara. E te mauru e ta powe i te hea i te a&rsquo;e. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te mau tohu o te rave i te pompes i te mahana I roto i te ao o te fitness, e considered i te pompes &#8230; <a title=\"Te mau pae tupuna no te fa&rsquo;a&rsquo;oraa i te mau puha i te mau mahana atoa.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/les-benefices-de-faire-des-pompes-tous-les-jours\/\" aria-label=\"En savoir plus sur Te mau pae tupuna no te fa&rsquo;a&rsquo;oraa i te mau puha i te mau mahana atoa.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[160,246,166,259,172],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-ahiahi-o-te-mau-mea-ty","tag-faahu-ty","tag-fiteni-ty","tag-na-te-mau-mea-roa-e-tupu-i-te-hia-ty","tag-sante-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/468\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1350"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}