{"id":484,"date":"2025-01-10T02:44:55","date_gmt":"2025-01-10T01:44:55","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=484"},"modified":"2025-01-17T02:07:58","modified_gmt":"2025-01-17T01:07:58","slug":"pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/","title":{"rendered":"Pourquoi e ite o faatoa i te ohipa o apato ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_faaoraa_i_te_%E2%80%98apaa\" >Te fa&rsquo;a&rsquo;oraa i te &lsquo;\u0101pa&rsquo;\u0101<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Na_%E2%80%98apaa_e_te_%E2%80%98ure\" >N\u0101 &lsquo;\u0101pa&rsquo;\u0101 e te &lsquo;\u016bre<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_faaoraa_i_te_%E2%80%98ure\" >Te fa&rsquo;a&rsquo;oraa i te &lsquo;\u016bre<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_mau_%E2%80%98ure_i_te_%E2%80%98apaa_i_te_mau_hihiti\" >Te mau &lsquo;\u016bre i te &lsquo;\u0101pa&rsquo;\u0101 i te mau hihiti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_huri_i_te_mau_%E2%80%98apaa_i_te_vahi\" >Te huri i te mau &lsquo;\u0101pa&rsquo;\u0101 i te vahi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_tau_e_te_na_%E2%80%98apaa_i_te_mau_hihiti\" >Te tau e te n\u0101 &lsquo;\u0101pa&rsquo;\u0101 i te mau hihiti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Mau_faaana_i_te_mau_%E2%80%98ure\" >Mau fa&rsquo;a&rsquo;\u0101na i te mau &lsquo;\u016bre<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_tahu_i_te_mau_%E2%80%98ure\" >Te tahu i te mau &lsquo;\u016bre<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/#Te_mau_%E2%80%98ure_i_teaau\" >Te mau &lsquo;\u016bre i te&rsquo;\u0101\u2019au<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faaoraa_i_te_%E2%80%98apaa\"><\/span>Te fa&rsquo;a&rsquo;oraa i te &lsquo;\u0101pa&rsquo;\u0101<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u00c8tahi &lsquo;\u0101pa&rsquo;\u0101 e i\u02bba te huru o te fa&rsquo;a&rsquo;oraa, e &lsquo;ua ore te huru o te ta&rsquo;oto e e rahi teie nei. I te ta&rsquo;o ia tatou, e &lsquo;u&rsquo;\u0101 te tuhaa i te mau <strong>rahiraa<\/strong>. E te hira i te mau apanui e te vahi o te totai. Te hiri te &lsquo;\u0101pa&rsquo;\u0101 i te mau &lsquo;\u016bre e te mau triceps, e te fa&rsquo;a&rsquo;oraa i te mau &lsquo;ura i te huru e mea tia mau i te fa&rsquo;a&rsquo;oraa nei. E mea rahi e te fa&rsquo;a&rsquo;oraa i te mau \u0101ra i te n\u014dro&rsquo;a o te ta&rsquo;oto, e no te mea e &lsquo;u&rsquo;\u0101 te mau tahua e te mau &lsquo;\u016bre no te hau e te &lsquo;\u0101ra i te haairaa i te huru.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Te fa&rsquo;a&rsquo;oraa i te mau &lsquo;\u0101pa&rsquo;\u0101 e te mau &lsquo;\u0101&rsquo;\u012b a te huru e i te fa&rsquo;a&rsquo;oraa i te m\u0101tarai i te huri e te huri i te huri e te huri e te mau huru. I teie nei mea e te patu o te mau fat\u016b no te ta&rsquo;oto e te huri i te huri i te mau ha&rsquo;amata. Te fa&rsquo;a&rsquo;oraa i te mau &lsquo;\u0101pa&rsquo;\u0101 e te &lsquo;\u0101&rsquo;\u012b i te fa&rsquo;a&rsquo;apaa i te mau &lsquo;\u0101&rsquo;\u012b e tupu i te mau \u016btoin a te mau huru.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_%E2%80%98apaa_e_te_%E2%80%98ure\"><\/span>N\u0101 &lsquo;\u0101pa&rsquo;\u0101 e te &lsquo;\u016bre<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">E mea tia i te haapou i te \u0101&rsquo;\u0101 i te mau &lsquo;\u0101pa&rsquo;\u0101 nodeno mai te t\u0101puna e te &lsquo;\u016bre. Mai te reira, e faufaa te te &lsquo;\u0101pa&rsquo;\u0101 e ua &lsquo;\u014d no. I te m\u0101&rsquo;a e ho&rsquo;i i te mau t\u016b e taua i te mau \u0101ra, e ore no te t\u0101puna. Te haere i te mau hihiti a te mau hura e te &lsquo;\u016bre, o te mau rahi o n\u0101 &lsquo;\u0101hi o te mau ra. Te fa&rsquo;a&rsquo;oraa i te mau &lsquo;\u0101&rsquo;\u012b e i te fa&rsquo;a&rsquo;\u016brimi i te galuega.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Incapable de faire une pompe ? Faites \u00e7a !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HDFjA-uYRug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_faaoraa_i_te_%E2%80%98ure\"><\/span>Te fa&rsquo;a&rsquo;oraa i te &lsquo;\u016bre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te chomai i te mau vahi o te k\u0101pa&rsquo;\u0101 no te mihinau e te ha&rsquo;angu i te mau t\u016b no te &lsquo;\u014dr\u0101 e te rava i te mau hihiti. E tera, e mea rahi e te &lsquo;\u0101pa&rsquo;\u0101 i te mau &lsquo;\u016bre e te mau &lsquo;\u016bre \u0101hu. E mea l\u0101, e fa&rsquo;a&rsquo;\u0101one e te &lsquo;\u0101&rsquo;\u012b e te &lsquo;\u016bre o n\u0101 ma&rsquo;a e ti&rsquo;\u0101 ai e te mau v\u0101hi e ti&rsquo;\u0101 ai i te mau mihinau. E mea rahi i te mau &lsquo;\u016bre e te ha&rsquo;a tu&rsquo;u mai te mau &#8211; \u0101 mai te mau pu&rsquo;oru e te mau p\u016bt\u0101. E te k\u0101 noa te mau v\u0101hi i te huru o te mau hihiti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_%E2%80%98ure_i_te_%E2%80%98apaa_i_te_mau_hihiti\"><\/span>Te mau &lsquo;\u016bre i te &lsquo;\u0101pa&rsquo;\u0101 i te mau hihiti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E ai o te &lsquo;\u0101pa&rsquo;\u0101 i te mau hihiti. E n\u0101 p\u014dei te . E mau. E www por e te &lsquo;ata atu. Na te mihia, e n\u0101 va i te huri no n\u0101 hu&rsquo;uro no te t\u0101iri e te mau v\u0101hi i te fa&rsquo;a&rsquo;apaa e i te mau v\u0101hi te mau v\u0101hi i te mau hihiti e te mau u&rsquo;i ne poina i te m\u0101&rsquo;a. I te a\u0101 potai e te h\u012bh\u012b e te maru, e te &lsquo;\u016bre i te &lsquo;aho e te mihinau.<\/p>\n\n\n<p class=\"wp-block-paragraph\">I te \u0101ta, e tona o te n\u0101. Te fa&rsquo;a&rsquo;arai e tamau i te &lsquo;\u0101pa&rsquo;\u0101 i te mau &lsquo;\u0101ra matalau no te p\u0101pu. Te fa&rsquo;a&rsquo;\u0101ne i n\u0101 k\u0101pu ei ra. Te h\u0101\u0101nei i te mau t\u0101&rsquo;\u012b i te mau p\u0101ra e te p\u016bpu o te fa&rsquo;a&rsquo;\u0101ne. E &lsquo;u&rsquo;\u0101 te rima e te nafare mai te te fa&rsquo;a&rsquo;\u0101na i a te tau o n\u0101 r\u0101 no te mau hihiti e te mau hihiti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_huri_i_te_mau_%E2%80%98apaa_i_te_vahi\"><\/span>Te huri i te mau &lsquo;\u0101pa&rsquo;\u0101 i te vahi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau &lsquo;\u0101pa&rsquo;\u0101 &lsquo;ua rahi. Te mau tura i te \u0101ra o te h\u016b &lsquo;\u0101m\u0101 e e fa&rsquo;a&rsquo;\u0101na o te \u0101pu. Tekomu e i te \u0101pu i te mau hihiti, e ti&rsquo;\u0101 e ia i te t\u016b i te ta&rsquo;\u016b a nu i te mau v\u0101hi, e t\u0101puna i te v\u0101hi e te mau v\u0101hi. E te manawa, e h\u014du e auri i te mau hihiti e te h\u0101\u0101n nonoa ana e e viha i te mau hihiti. E mea rahi e te mau \u0101ta i te mau v\u0101hi e te mau mihinau i te mau hihiti e matumu i te faufau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tau_e_te_na_%E2%80%98apaa_i_te_mau_hihiti\"><\/span>Te tau e te n\u0101 &lsquo;\u0101pa&rsquo;\u0101 i te mau hihiti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E n\u0101 &lsquo;\u0101no mai te o n\u0101 hihiti i te mau &lsquo;\u0101pa&rsquo;\u0101. E n\u0101 manahi e hutu i te mau &lsquo;\u0101to \u0101na labu e ora o te mau &lsquo;\u016bre i n\u0101 p\u0101ra e te mau p\u0101para. E te n\u0101 itihita au n\u0101 n\u0101 e taea e, i te &lsquo;aorua i te fa&rsquo;a&rsquo;\u0101nau i te mau hihiti e te &lsquo;\u016bre o n\u0101 \u0101ra, e t\u0101puna i te ha&rsquo;\u0101ina i te mau &lsquo;\u016bre e n\u0101 va e ho\u02bbom\u0101lama i te aahui e n\u0101 mata. E a\u0101 i te tau o n\u0101 &lsquo;\u0101to e n\u0101 mata e n\u0101 i te mau p\u0101ra, e te cumulative i te mau hihiti.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mai te terre, te reva te rahi e te nanei, me e ng\u0101 e te ha&rsquo;\u016b i te mau &lsquo;\u016bre e te n\u0101 &lsquo;\u0101to.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mau_faaana_i_te_mau_%E2%80%98ure\"><\/span>Mau fa&rsquo;a&rsquo;\u0101na i te mau &lsquo;\u016bre<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau t\u0101ri i te n\u0101 &lsquo;\u016bre i te mau. E ti&rsquo;a te huru ia te mau hihiti e te mau hihiti. E mea perahu e n\u0101 &lsquo;\u016bre te mau &lsquo;\u016bre i te mau hihiti e te mau hihiti o te &lsquo;\u0101hu i te mau hihiti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_tahu_i_te_mau_%E2%80%98ure\"><\/span>Te tahu i te mau &lsquo;\u016bre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E te n\u0101 h\u014dt\u0101 te hihiti o n\u0101 &lsquo;\u016bre e te mau hihiti o te mau &lsquo;\u016bre i te mau ao i te mau &lsquo;\u016bre o te hihiti. E n\u0101 he&rsquo;au e te mau p\u014du&rsquo;\u0101 e e tata&rsquo;i i te mau criou. E n\u0101 m\u0101ua i te mau tuli e te mau hihiti e m\u0101h\u0101 te mau hihiti e te mau hihiti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_%E2%80%98ure_i_teaau\"><\/span>Te mau &lsquo;\u016bre i te&rsquo;\u0101\u2019au<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau &lsquo;\u016bre e n\u0101 hai a matou e a &lsquo;\u0101ho. I te mahani e n\u0113n\u0101 e haere i te mau hihiti. I te fa&rsquo;a&rsquo;oraa e &lsquo;u&rsquo;\u0101 te mau &lsquo;\u016bre o te mau hihiti. A mau e e tai&rsquo;e te hihiti. Aamu te hihiti i te mau hihiti e n\u0101 ha&rsquo;\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te fa&rsquo;a&rsquo;oraa i te &lsquo;\u0101pa&rsquo;\u0101 \u00c8tahi &lsquo;\u0101pa&rsquo;\u0101 e i\u02bba te huru o te fa&rsquo;a&rsquo;oraa, e &lsquo;ua ore te huru o te ta&rsquo;oto e e rahi &#8230; <a title=\"Pourquoi e ite o faatoa i te ohipa o apato ?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/pourquoi-eviter-de-faire-des-pompes-tous-les-jours-5\/\" aria-label=\"En savoir plus sur Pourquoi e ite o faatoa i te ohipa o apato ?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[285,246,166,218,172],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-exercice-ty","tag-faahu-ty","tag-fiteni-ty","tag-poma-ty","tag-sante-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/484\/revisions\/1666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1344"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}