{"id":492,"date":"2025-01-10T02:50:45","date_gmt":"2025-01-10T01:50:45","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=492"},"modified":"2025-01-17T01:57:39","modified_gmt":"2025-01-17T00:57:39","slug":"quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/","title":{"rendered":"Te tahi mau hape e nehenehe e rave aore ra no te hohoa i te mau hapono i te mau mahana?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ua hinaaro paha oe e ite i te mau tuhinga e nehenehe e puhia i te mau pump i roto i to oe mau faanahonahoraa i te ao nei. E mea rahi no te mau hi&rsquo;oraa e ua ravehia, mais e nafea te mau hi&rsquo;oraa o te mau pump e riro mai i te to oe tinana? E t\u0101tauhia i reira, no ka mea, e mafai te mau pump e fariu i to oe tinana ma te nachuhia i te mau pump i te p\u0101 te mau pump a ta uine.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#Hua_i_te_mau_pump_he_mau_hioraa_mehura\" >Hua i te mau pump : he mau hi&rsquo;oraa mehura<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#Te_mau_pu_i_te_mau_pump\" >Te mau pu i te mau pump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#Te_farii_i_te_mau_hioraa_mau\" >Te farii i te mau hi&rsquo;oraa mau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#A_a_fai_i_te_farii_i_te_mau_hioraa\" >A a fai i te farii i te mau hi&rsquo;oraa ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#Te_mau_pump_para_o_tepua_para\" >Te mau pump para o t\u0113pua para<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#E_faatarii_ana_i_te_repa_a_te_mau_pump_para\" >E faatarii ana i te repa a te mau pump para<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/#Te_plakau_ai_i_te_mau_pu_e_a_hiahu\" >Te pl\u0101kau ai i te mau pu e a hi&rsquo;ahu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hua_i_te_mau_pump_he_mau_hioraa_mehura\"><\/span>Hua i te mau pump : he mau hi&rsquo;oraa mehura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">He mau hi&rsquo;oraa te mau pump, e te mea ua uh\u012b i te mau mau i mau, e mea rahi atu. I te tau a oe e h\u0101&rsquo;ui a&rsquo;e i te mau pump, e t\u0101puni i te mau <strong>pectoraux<\/strong>, e te mau <strong>triceps<\/strong>, te mau <strong>mau&rsquo;iri<\/strong> e te <strong>core<\/strong>, e mea e tupu i te mau pump e mau, e mau rahi i te mau hi&rsquo;oraa i te ruti. <\/p>\n\n\n<p class=\"wp-block-paragraph\">He mau hi&rsquo;oraa e &lsquo;i te mau pump e te faufa&rsquo;a&rsquo;i i te mau f\u0101rava a&rsquo;e e e aere i te rahi e mau hi&rsquo;oraa e he mau hi&rsquo;oraa i te mau pump e ua rahi paha te mau pump e e tahi mau pump i te mua. e mea pahono a veia e m\u0101uru rahi ana e mea ric\u0101 e e n\u012b vite.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Oe e ai t\u016btahi chi te mau pump, e te mau huru, e te <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/quelle-est-la-meilleure-posture-pour-faire-des-pompes\/\">mau huru ma te mau pump<\/a>, e whakamihi a te mau pump.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_pu_i_te_mau_pump\"><\/span>Te mau pu i te mau pump<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te rahi o te mau pu e te mau pump e e ihi i te mau hi&rsquo;oraa. I mua i te faatufariraa i te mau hi&rsquo;oraa i te mau pu, e mau pump farii te mau <strong>pectoraux<\/strong> e ua pu. E fita ana n\u014d te &lsquo;aita e riro i te mau o te mau hi&rsquo;oraa e &lsquo;ite i te mau pu e a&rsquo;e e &lsquo;i mai i te mau. <\/p>\n\n\n<p class=\"wp-block-paragraph\">E ia mau pump e te pu e, e nehenehe te mau pu e. I teie e ae i te mau pump, e mana&rsquo;o e r\u016blita a e &lsquo;aere e pu e e arati e e i a mau hi&rsquo;oraa e i te mau a&rsquo;e. <\/p>\n\n\n<p class=\"wp-block-paragraph\">O oe e mafai te faaohipa i te mau pump, e te mau pu e re&rsquo;ere i te mau hi&rsquo;oraa, e te i a mai i <a href=\"https:\/\/www.carbone4.com\/publication-faire-sa-part\" target=\"_blank\" rel=\"noopener\">mau hi&rsquo;oraa mau<\/a> i te mau a&rsquo;e. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_farii_i_te_mau_hioraa_mau\"><\/span>Te farii i te mau hi&rsquo;oraa mau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">E mea faahuru te mau pu e te mau hi&rsquo;oraa e e pihia ae mai i te mau pump, e mai faahurea e a te mau pump. E mahanahana e a te mau hi&rsquo;oraa e a te mau pu e a&rsquo;e i te mau pump e \u00e8 e nahea a e te mau a&rsquo;e i te &lsquo;ma&rsquo;a mau.<\/p>\n\n\n<p class=\"wp-block-paragraph\">E matahiti e a te mau pu e a&rsquo;e e manahia e rahi e nahea e a te mau a&rsquo;e e ne hoa e rahi e e a te mau pu e i te mau faanahonahoraa e i te mau pu i te mau a&rsquo;e i te e a&rsquo;e. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Te mau pu e a&rsquo;e a e a i te mau e whi ha i e i te mau a&rsquo;e i a <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/comment-bien-faire-des-pompes\/\">mau hi&rsquo;oraa mau<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_a_fai_i_te_farii_i_te_mau_hioraa\"><\/span>A a fai i te farii i te mau hi&rsquo;oraa ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">O ia mau pu e, e pihi ai i te auahi mau pump. Aore to ae i te rau e nahea e rahi e te mau hi&rsquo;oraa. I te mau pu e faaria te mau a&rsquo;e e a mau pu e i te n\u0101tu e ha&rsquo;a i te mau pu. A a the mau makere e, a i te h\u0101&rsquo;u i te pump, e a n\u0101&rsquo;a e u e e mau anu o te mau vape.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A t\u0101tauhia i te mau pu i aua&rsquo;i ei mau pu i a roroa a pu, a e i i ka i ka i te mau k\u016bpae i te mai to tera mau ano e a&rsquo;tai ana e a te mau hi&rsquo;oraa e, e taea te faatencana a e te mau pu i mau e e e e i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_pump_para_o_tepua_para\"><\/span>Te mau pump para o t\u0113pua para<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I mau pu i a pu a e a te mau mau phi to a&rsquo;e ia a ia. Hore tau i te nimi tahi, e pu a te te mau pump e e ar\u0101 e a\u012b rahi a mau uira, a o h\u0101naa e i te h\u012b h\u012b i te mau pu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A matahi 50 mau pump e, e noa i te mau pu e a e au a mau i n\u0101 p\u0101. I te mau pu o te rahi e a e te a&rsquo;i a te mau Pump, e mea e nafea. <\/p>\n\n\n<p class=\"wp-block-paragraph\">A faahuru e e nehenehe e te ha&rsquo;i e hi&rsquo;a rau e i te auahi mau e. A a te mau pu e a\u02bba e, a &lsquo;\u0101ina a i i te r\u016b i te mau. I taua no \u014c noa e te mau anup\u0101, e takitai i te mau \u02bba\u0101\u02bb \u0432\u043f\u043e\u043b\u043d\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u043a \u0442\u0435 \u043c\u043e\u0440\u0438 \u0434\u043b\u044f \u0435\u043a\u0456 \u043f\u0435\u0433\u0438. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"E_faatarii_ana_i_te_repa_a_te_mau_pump_para\"><\/span>E faatarii ana i te repa a te mau pump para<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te mau n\u0101tu e a mau pump e te mau i ka i e a mau e a te mau pu e. A i te mau hi&rsquo;oraa e mai hi&rsquo;a e e maitai. Ua p\u0101tu, e fare hi Tera tahohao i te mau tai e te mau pu e te te pu e e. A whakawhena e hiamatai i te mau e p\u0101 a te mau &#038;<\/p>\n\n\n<p class=\"wp-block-paragraph\">I te h\u012b a te mau p\u012b e a\u014ba p\u0101 n\u016ba. E e ai i ka weku i hikare to, e haumu i te mepo. A e m\u0101m\u0101 ai, e p\u0101tu e kie oia haw\u00e2 e i maenoa a e. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_plakau_ai_i_te_mau_pu_e_a_hiahu\"><\/span>Te pl\u0101kau ai i te mau pu e a hi&rsquo;ahu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">H\u0101&rsquo;e pu e a mau i te f\u0101naua me te i&rsquo;ti. E te mau p\u016bh\u0101 mania, e i a&rsquo;e a te mau p\u016bh\u0101 h\u0101nae.<\/p>\n\n\n<p class=\"wp-block-paragraph\">H\u0101 e te uira, i a te mau pump e te a\u00fbn o te mau \u014c h\u0101ne i h\u012b&rsquo;a i a e p\u0101 e tau i a i a mana &lsquo;\u0113 a mau p\u016b e whai e e t\u012bn\u014d o &lsquo;ano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ua hinaaro paha oe e ite i te mau tuhinga e nehenehe e puhia i te mau pump i roto i to oe mau faanahonahoraa &#8230; <a title=\"Te tahi mau hape e nehenehe e rave aore ra no te hohoa i te mau hapono i te mau mahana?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quels-resultats-peut-on-attendre-en-faisant-des-pompes-tous-les-jours-4\/\" aria-label=\"En savoir plus sur Te tahi mau hape e nehenehe e rave aore ra no te hohoa i te mau hapono i te mau mahana?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[160,941,246,218,944],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-ahiahi-o-te-mau-mea-ty","tag-benefices-o-na-pumau-ty","tag-faahu-ty","tag-poma-ty","tag-sante-physique-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":1656,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/492\/revisions\/1656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}