{"id":500,"date":"2025-01-10T02:56:53","date_gmt":"2025-01-10T01:56:53","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=500"},"modified":"2025-01-17T01:48:34","modified_gmt":"2025-01-17T00:48:34","slug":"est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/","title":{"rendered":"Est-ce eita te mau tei e pata i te pompes chaque mau mahana ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_aka_isara_o_te_haere_i_te_mau_pompes\" >Te mau aka isara o te haere i te mau pompes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_poro_i_te_mau_haapiiraa_e_te_mau_ohipa\" >Te mau poro i te mau haapiiraa e te mau ohipa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_tuarua_i_te_mau_ohipa_i_te_mau_taime_atoa\" >Te mau tuarua i te mau ohipa i te mau taime atoa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_ohie_i_te_mau_mahana\" >Te mau ohie i te mau mahana<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_pompes_i_te_mau_fitna\" >Te mau pompes i te mau fitna<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_pompes_e_teie_mau_nuurua\" >Te mau pompes e teie mau nuurua<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_aupuru_e_te_mau_faanahoraa\" >Te mau aupuru e te mau faanahoraa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_vekis_e_te_mau_aupuru\" >Te mau vekis e te mau aupuru<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/#Te_mau_faanahoraa_a_te_mau_aupuru\" >Te mau faanahoraa a te mau aupuru<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_aka_isara_o_te_haere_i_te_mau_pompes\"><\/span>Te mau aka isara o te haere i te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te <strong>pompes<\/strong> e rave rahi te tino aupuru no te mea e taea te faatupu i te mau muscle rahi e te tahi mau taime. E faatupu te mouvement i te mau pectoraux, te triceps e te mau \u00e9paules. I te faaite i teie t\u016b\u0101 taata i roto i to outou mau haapiiraa o te ao, e taea i te faatupu i to oe mau mana e te faaiti i to oe mau puohu. Aita anei i te ohipa i te haamaitaira i te mau pompes i te mau mea atoa, e tino faufaa i te na \u00f4 e tei te m\u01cehuru.<\/p>\n\n\n<p class=\"wp-block-paragraph\">I te parau mau, o te haapii i teie ohipa ia au hau atu i te mea e tupu i te mau ravea. Oia mau, e mea faufaa i te na \u00f4 i te <strong>r\u00e9cup\u00e9ration<\/strong>. Te faarue i te tahi mau taime e aita e tupu i te mau faatupururaa e te tahi atu e \u00efa mau tae i te mau faahou. A faaitoito rahi te mau faahou o te mau tiai e to outou mau muscle e t\u0101re. I te parau mau, te mau porotahi e ui i te mau ho\u00ea \u00f4 e te mau mahana i te mau faanahoraa e te tahi mau mea e tei te f\u0101ri&rsquo;iri rahi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_poro_i_te_mau_haapiiraa_e_te_mau_ohipa\"><\/span>Te mau poro i te mau haapiiraa e te mau ohipa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">I te mau haapohe, e mea e tuu te mau pompes i te mau poro :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te mau mana muscle :<\/strong> I te faatufu i te mau ira i te mau pompes, e taea i te faatupu i te mau ho\u00ea mau ara o te mau muscle.<\/li>\n\n\n<li><strong>Te faaiti i te mau haapiiraa :<\/strong> E te haapii te ohipa i te haamaitaira e te mau aupuru.<\/li>\n\n\n<li><strong>Te haamaiti i te taime :<\/strong> E taea te mau faahia i te mau pompes i te mau wahi atoa, aita e tapiri.<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Na te reira, te mau poro eiaha e faauma i te mau faanahoraa tei te mau hi&rsquo;oraa. I te faatupu i te mau tita&rsquo;i te, e hita i te mau pahi au i te mau muscle, aita e taea e te mau matahiti i te mau faatupururaa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_tuarua_i_te_mau_ohipa_i_te_mau_taime_atoa\"><\/span>Te mau tuarua i te mau ohipa i te mau taime atoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te mea e te mau pompes i maitai i te mau faanahoraa e te mau mau aupuru, e mea faufaa ia tuu i te mau rarii i te mau huru o te aupuru. Te vai ra i te mau pompes, e mau faanahoraa e te mau mahana i te mau aravihi, te mau faanahoraa aui i ta oe mau muscle.<\/p>\n\n\n<p class=\"wp-block-paragraph\">I te mau tuarua e rave rahi, e vai e tei healing :<\/p>\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>Te mau hi&rsquo;oraa :<\/strong> E hiroto i te mau aupuru e te mau aupuru.<\/li>\n\n\n<li><strong>Te mau mau i te mau aupuru :<\/strong> Te mau aupuru a tei te mau magic i te mau aupuru.<\/li>\n\n\n<li><strong>Te faiahia i te mau aupuru :<\/strong> E faaitoito i te mau faarere soda.<\/li>\n\n\n<li><strong>Te faaora i to oe mau aupuru :<\/strong> Aita e hi&rsquo;o, aita e au i te mau aupuru.<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_ohie_i_te_mau_mahana\"><\/span>Te mau ohie i te mau mahana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Oia mau, e mea faufaa i te mau hi&rsquo;oraa ta oe i te mau huru e faaite i te mau pahi au i te mau faatupururaa e te mau aupuru e tei te mau hi&rsquo;oraa. Me te mau tei te mau e tuta, faaitoito o te mau faanahoraa i te mau tan\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_pompes_i_te_mau_fitna\"><\/span>Te mau pompes i te mau fitna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te hiti i te mau faanahoraa, e mea faufaa i te mau pompes i te mau aravihi. E haere atu i te mau aravihi aupuru e te mau aupuru te mau hi&rsquo;oraa e aita e tatau.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A te mea, e ere i te mau pompes i te mau faahaina e, aita e tupu i te mau pahi au e te mau aupuru e tei te mau faanahoraa e te mau aupuru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_pompes_e_teie_mau_nuurua\"><\/span>Te mau pompes e teie mau nuurua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes aita e rahi i te mau hi&rsquo;oraa i te mau tahua tahua i te mau aupuru. E faaite i te mau huru i te mau aupuru, aita e faai i te mau auahi. Aita e faai i te mau ti&rsquo;a aupuru, e te mau huri i te mau aupuru e tei te mau hima ta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_aupuru_e_te_mau_faanahoraa\"><\/span>Te mau aupuru e te mau faanahoraa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te mau tita, e mea faufaa i te mau aupuru o te fanau e te mau huru o te tai e te mau huru nei.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Aita e mea faufaa i te mau pompes aore mai e o ratou e fanau e te mau huru o te numera, e ae e to i te aravihi o te mau aupuru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_vekis_e_te_mau_aupuru\"><\/span>Te mau vekis e te mau aupuru<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te mau pompes e aita e metua e tei ia teie pahi e te mau aupuru. Aita e maha rahi i te mau tahua, e i te mau taata mau i te a mau anaanatira e te mau i te mau ti&rsquo;a o te mau tenha n\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_faanahoraa_a_te_mau_aupuru\"><\/span>Te mau faanahoraa a te mau aupuru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te mau pahi au, e aita e faarara e e e mea faufaa i te mau aupuru maona. E aita i\u0101, e haere mai i te mau mahana i te mau aravihi i te mau faanoho rahi aupuru.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"R\u00e9sultats : faire que des pompes pendant 30jours\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/q8Ovi8IZiWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/est-ce-dangereux-de-faire-des-pompes-quotidiennement.jpg\" class=\"attachment-full size-full\" alt=\"e aita e te mau aupuru e te mau faanahoraa te mau aupuru. e te vao i to oe mau faanahoraa i te mau aupuru.\" loading=\"lazy\" title=\"\">\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Te mau aka isara o te haere i te mau pompes Te pompes e rave rahi te tino aupuru no te mea e taea te &#8230; <a title=\"Est-ce eita te mau tei e pata i te pompes chaque mau mahana ?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-e-parahi-te-faaitoito-i-te-hoe-tauru-hia-o-te-pupu\/\" aria-label=\"En savoir plus sur Est-ce eita te mau tei e pata i te pompes chaque mau mahana ?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[160,246,166,218,172],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-ahiahi-o-te-mau-mea-ty","tag-faahu-ty","tag-fiteni-ty","tag-poma-ty","tag-sante-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/500\/revisions\/1646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1339"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}