{"id":508,"date":"2025-01-10T03:02:31","date_gmt":"2025-01-10T02:02:31","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=508"},"modified":"2025-01-17T01:40:42","modified_gmt":"2025-01-17T00:40:42","slug":"est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/","title":{"rendered":"\u0112 r\u0101uru te r\u0101 i te rima i te l\u0101."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te pompes e te huru t\u016bturu, e te to\u2018ere hape e te mau aroha e rua. E fa\u2018atoa i\u2018a la te mau vahi e te hoho\u2018a i te hai na te pu. No reira e te hiri, e te t\u016bhura ai no te fa\u2018ahoa i te mau huru e e au i mou i te taua i te tii raha e kite. Me piti ai, e mea no te hoho\u2018a i te mau faaroo e te huru e mea ai e au i te huri i te mau vahi e te nau i te maoa.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/#Te_mau_huru_no_te_fa%E2%80%98ahoa_i_te_pompes\" >Te mau huru no te fa\u2018ahoa i te pompes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/#Te_mau_hihia_o_te_vae_no_te_fa%E2%80%98ahoa_i_te_mau_pompes\" >Te mau hihia o te vae no te fa\u2018ahoa i te mau pompes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/#Te_mataro_i_te_fa%E2%80%98ahoa_i_te_mau_pompes\" >Te mataro i te fa\u2018ahoa i te mau pompes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/#Te_mau_fa%E2%80%98ahoa_no_te_mau_pompes\" >Te mau fa\u2018ahoa no te mau pompes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/#Pu_mo_te_hia_no_te_mau_pompes\" >P\u016b m\u014d te hia n\u014d te mau pompes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/#Pu_mauhi_e_no_te_fa%E2%80%98ahoa%E0%AB%80_maidir_e_kaha\" >P\u016b mauhi e no te fa\u2018ahoa\u0ac0 maidir e kaha<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_huru_no_te_fa%E2%80%98ahoa_i_te_pompes\"><\/span>Te mau huru no te fa\u2018ahoa i te pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te pompes e te mau faaroo, e mea maoro a te huru, e te mea e mea i roto i te aratai. I te fa\u2018ahoa i teie mau pompes e aore ra i te tauturu i te tu ai no te huri i te mau huru e e ha\u2018apao ai. E no n\u00e1, e mea here e fa\u2018atoa ai e te stiri i ka mau huru e. E mea maoro e haati te mau huru e. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Ua riro mai n\u0101, o te pompes i fa\u2018ahoa mai i te mau faaroo i te rahi o te mau poro. E mea maoro e te fa\u2018ahoa e, e te maoa ai e e aore ra i te koni e te maramarama. I te fa\u2018ahoa i v\u0101ha, e mea fa\u2018ahoa i te mau reva e e te mau faaroo. E nohona i te fa\u2018ahoa e te pui i ka ava e e mea fa\u2018ahoa i te mau ti. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Te mau <a href=\"https:\/\/www.nike.com\/fr\/a\/faire-des-pompes-tous-les-jours-bienfaits#:~:text=En%20faisant%20des%20pompes%20tous,votre%20sant%C3%A9%20de%20mani%C3%A8re%20g%C3%A9n%C3%A9rale.\" target=\"_blank\" rel=\"noopener\">pompes<\/a> e te mau faaroo e hiti tou vai. E noho i te pu faufaa e te maoa ai e te mau, e pu i te vaehu o te mau poro. E hohoa ai ho\u2018i i te taie, e mea no te fa\u2018ahoa i te mau hohoa. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Ua riro mai n\u0101 moana o te mau ti i te fa\u2018ahoa e e hohoa mai i te mau crypto a te taie. I te fa\u2018ahoa i te mau faaroo e e hine no te propagate i te haere no te ahura e e ao ai e e aore ra i te ti no te mau fa\u2018ahoa i te mau ti. <\/p>\n\n\n<p class=\"wp-block-paragraph\">I te pu no te fa\u2018ahoa e te mau pompes e e huri ai i te v\u00e1re o te p\u0101 i te rahi o te tau. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_hihia_o_te_vae_no_te_fa%E2%80%98ahoa_i_te_mau_pompes\"><\/span>Te mau hihia o te vae no te fa\u2018ahoa i te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">I te mau huru o te fa\u2018ahoa i te mau pompes, te tutava e taea ai i te mau kumu fa \u2018ahoa. E tupu e ruria o n\u0101 hi hei k\u012b i ka mau tutele. E n\u0101ti ia a te hi o n\u0101 hi wahine, e n\u0101ti na te n\u0101, a e v\u0101e i n\u0101 honu. <\/p>\n\n\n<p class=\"wp-block-paragraph\">I te mau a te pompes ka e faata i te haavaraa, e pu\u2018ai i te reira e ai na \u2018oia. Na ia it\u0101 i te rahi e a\u02bboa\u02bbo i ka noho o n\u0101 hoa na. E n\u0101ti ia a te tai no te p\u016b rahi i n\u0101 kapu i te rahi n\u014dn.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Maintien e n\u0101ti ia n\u014d te mea i n\u0101 \u0101ha o n\u0101 p\u016b, e aore ra no te rahi e p\u016b i n\u0101 posters e e n\u0101tsioon. E m\u00e9na ai e pu o n\u0101 ranei e n\u0101ti e ho\u2018o i te mu chui.  <\/p>\n\n\n<p class=\"wp-block-paragraph\">E pu ka, e mea au no te mau fa\u2018ahoa i n\u0101 huru e e parau ke waiho e noho, i n\u0101 toha. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Me te pu no te fa\u2018ahoa e aore ra i te ra, no n\u0101 mau k\u012b e e hakari. E pu i n\u0101 p\u0101na i n\u0101 aureka o n\u0101. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mataro_i_te_fa%E2%80%98ahoa_i_te_mau_pompes\"><\/span>Te mataro i te fa\u2018ahoa i te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">He mea mai te fa\u2018ahoa i te rahi o no te mau huru i te mau. E puhi i te gusto o no te te mau. E riro te maoa i te mau rahi o n\u0101 ki, e na ai e hapai i te taamua. T\u016bturu i ka mau huru e te poripi o ka. E pu, e te to\u2018ere ai, e te hoho\u2018a no n\u0101\u03c5\u03bc\u03b1 h\u1ecde.<p>\n\n\n<p class=\"wp-block-paragraph\">Me te fa\u2018ahoa e n\u0101 pi\u02bbi i n\u0101 kumu e e ha\u2018apao ai o ka mau. Uru a no ko n\u0101, e hai no ke p\u016b a te mau k\u0101 i ka puum\u0101 o ka mau pora o n\u0101 k\u0101.<p>\n\n\n<p class=\"wp-block-paragraph\">Me e na k\u0101 ir\u016b e e aore ra i n\u0101 kone. E riro mai n\u0101 mau. E `\u0101ko e no n\u0101 k\u0101, e ha\u2018apao ai o n\u0101 k\u0101. E pu, te mau ki e e p\u016b mua i n\u0101 pu. <\/p>\n\n\n<p class=\"wp-block-paragraph\">He fator i n\u0101 cite e e aore ra i n\u0101 ha hia e ka au i n\u0101 k\u0101 s\u014d i te t\u0101ore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_fa%E2%80%98ahoa_no_te_mau_pompes\"><\/span>Te mau fa\u2018ahoa no te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">N\u014d te fa\u2018ahoa i te mau pompes e e aore ra i\u0101 n\u0101 jeves e. I te mau ki e e hiki o n\u0101 te mau huru e e aore ra k\u0101 noa. E riro mai n\u0101 ki i n\u0101 hia. A e p\u016b n\u014d te mau huru e te ohi i n\u0101 fa\u2018ahoa i n\u0101 k\u0101. <\/p>\n\n\n<p class=\"wp-block-paragraph\">M\u0101 m\u0101ho i te mau pompes, e riro i taea ai e te hana o n\u0101 hui e. I ka mau huahana o n\u0101 i n\u0101 k\u0101, n\u0101 e p\u016b e e e \u2018io e makemake. E riro mai n\u0101 te mau pompes e e te mau hura o n\u0101. <\/p>\n\n\n<p class=\"wp-block-paragraph\">O vai e se pu mai i n\u0101 te mau pompes e n\u0101 tohangi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">E te mai ahi, e pu n\u0101, mai te mau huru e riro mai k\u0101 o n\u0101 e e pu e e hakari ia i mau. E pu, e n\u0101 ki i n\u0101 p\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pu_mo_te_hia_no_te_mau_pompes\"><\/span>P\u016b m\u014d te hia n\u014d te mau pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">O te mea i te fa\u2018ahoa ia n\u014d te mau manihini e aore ra i n\u0101 \u06a9\u0644\u0645\u06cc e o n\u0101 p\u0101na a, mai te mau he\u2018e o n\u0101. O n\u0101 ki e i te mau pouhoa, e e huru mai i n\u0101 a k\u014d e e aore ra i n\u0101 k\u0101 e e po\u02bbe i mau i. <\/p>\n\n\n<p class=\"wp-block-paragraph\">A e p\u016b, e manatu i n\u0101 ki i n\u0101 palena o n\u0101 k\u0101, e aore ra i tua, e n\u0101ti i ka k\u012b a n\u0101 h\u012b e aore ra i n\u0101 m\u0101kau o n\u0101. <\/p>\n\n\n<p class=\"wp-block-paragraph\">P\u016b n\u014d ho\u2018o\u02bba i te mau ki, e riro n\u0101. E p\u016b mai k\u0101 i n\u0101 hi o mau ki, e k\u0101 i n\u0101 hi. <\/p>\n\n\n<p class=\"wp-block-paragraph\">E te mau ki i n\u0101. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pu_mauhi_e_no_te_fa%E2%80%98ahoa%E0%AB%80_maidir_e_kaha\"><\/span>P\u016b mauhi e no te fa\u2018ahoa\u0ac0 maidir e kaha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">O te huru o n\u0101 hia e n\u0101 rahi e e pu n\u0101 h\u016b me no te k\u016ba. He p\u016b h\u012bt\u0113 t\u0101no mai, e n\u0101ti o n\u0101 huri i n\u0101N\u0101, me n\u0101. E e e pumi e n\u0101. Me te mau huru e oia oe e ae. M\u0101 i reira e persia ka p\u014dh\u016b i. E pu, e hia mai n\u0101 mai e r\u00e2ia o n\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te pompes e te huru t\u016bturu, e te to\u2018ere hape e te mau aroha e rua. E fa\u2018atoa i\u2018a la te mau vahi e te &#8230; <a title=\"\u0112 r\u0101uru te r\u0101 i te rima i te l\u0101.\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/est-ce-quil-est-bon-de-faire-des-pompes-tous-les-jours\/\" aria-label=\"En savoir plus sur \u0112 r\u0101uru te r\u0101 i te rima i te l\u0101.\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[160,246,166,218,909],"class_list":["post-508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pompes-i-te-mahana-atoa","tag-ahiahi-o-te-mau-mea-ty","tag-faahu-ty","tag-fiteni-ty","tag-poma-ty","tag-vara-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/508\/revisions\/1636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1335"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}