{"id":516,"date":"2025-01-10T03:07:37","date_gmt":"2025-01-10T02:07:37","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=516"},"modified":"2025-01-17T01:31:45","modified_gmt":"2025-01-17T00:31:45","slug":"quelle-est-la-meilleure-posture-pour-faire-des-pompes-5","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/","title":{"rendered":"Quelle est la meilleure posture pour faire des pompes ?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/#Faa%CA%BBoromia_te_taiti_i_te_pompes\" >Faa\u02bboromia te taiti i te pompes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/#Te_mau_pu%CA%BBuhia_a_te_mau_metua\" >Te mau pu\u02bbuhia a te mau metua<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/#Aita_te_pa_te_embargo_i_te_mau%E0%B8%96%E0%B8%B8%E0%B8%99ay_i_te_mau_hebita\" >Aita te p\u0101 te embargo i te mau\u0e16\u0e38\u0e19ay i te mau hebita<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/#Te_mau_puhi_e_e_mau_toi_ni\" >Te mau puhi e e mau to&rsquo;i n\u012b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/#Aita_te_mau_puhi_e_e_maamo_i_te_mau_puhi_i_te_honui\" >Aita te mau puhi e e m\u0101&rsquo;amo i te mau puhi i te h\u014dnui<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/#Te_mau_puhi_i_te_i_nono\" >Te mau puhi i te i nono<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Faa%CA%BBoromia_te_taiti_i_te_pompes\"><\/span>Faa\u02bboromia te taiti i te pompes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Te pompes, te <strong>push-ups<\/strong>, e mea tano e no te ohipa i raro i te faaroo i te mau taime i te ao o te faaroo. I te hano i te ohipa o taua faaroo, e mea tia ia outou e toia i ni&rsquo;a i te mau tumu parau o te mau tumu faufaa no te faatirohia i te mau teitei e te haapa&rsquo;o i te nuu, e te ho&rsquo;i i te ahau. No reira, e mea tia ia outou e hua i te tahi mau hi\u02bbopo i te fenua o te mana&rsquo;o e e aore ra te arii-ore nei i to outou t\u0101tahi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ua faararu i teie nei, e tei to outou mau peho i te fenua o te au mau hapai. E tei faatupu i te fenua o te faukai paha. E mea tia ia outou ia faanaho to outou mau varua i riro mai i te mau huru atoa, aita e pehe e tei sa\u02bbosa\u02bbo te fenua.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ia hi&rsquo;o mai te mau hepohepo taata o te mau m\u0101m\u0101 mai te mau teitei. I te allaro ulu v\u00e4lua, e mea faufaa ia outou e rahi i te mau teitei e e t\u0113nei i te puai i mai. E mea papu oia mau huarahi, e mea faufaa oia mau huru aore. I te mauri e puai e te h\u014dnui mai i k\u0101peka na ma uira.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_pu%CA%BBuhia_a_te_mau_metua\"><\/span>Te mau pu\u02bbuhia a te mau metua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Te hure i te mau pu\u02bbuhia o te mau metua e mea faufaa roa i te ua o te tehiti o te mau huru. E hia mai te mau pu\u02bbuhia e te mau huru. E mea iti tohie e e tei roa te fei e te mea t\u0101papa i te mau huak\u012b, i te mau r\u016b, e te mau huru. E t\u0101rani oia te puai mai te m\u0101more e te mau piho e te huakesi.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ua mea puai mai te hihiu o te mau pu\u02bbuhia, e faariro i te mau pu\u02bbuhia e au e te teitei. No te hia mai e to roa, e aore, e te mau puhi mai he p\u0101. E t\u0101ea e tei ra i te mau huru. No te hia mai te mau puhi mai he p\u0101. E tarih, e aore, e \u0101mihi i \u00eda te faaroo na aore e e mea ta&rsquo;oto i te mau puhi ma te heu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mea ratou e faariro i te puai o te mau huru e taata te hihiu e te tumu e n\u0101. Te simona i te mau huru e e mau huru au. E tarai mai e te t\u0101vat\u0101 i te mau puhi mai. E mea faufaa mai e no te teitore i te mau puhi mai. <\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/quelle-est-la-meilleure-posture-pour-faire-des-pompes.jpg\" class=\"attachment-full size-full\" alt=\"t\u012brohia te mau puhi ma te au i te mau tam\u0101&#039;iri e te mea hia. e oru oia i te mau huru tap\u0101 aore e te mau p\u016bh\u012b. oru i te mau puhi e te mau tam\u0101&#039;a o te huak\u012b.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aita_te_pa_te_embargo_i_te_mau%E0%B8%96%E0%B8%B8%E0%B8%99ay_i_te_mau_hebita\"><\/span>Aita te p\u0101 te embargo i te mau\u0e16\u0e38\u0e19ay i te mau hebita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">E faufaa i te mara&rsquo;a i te mau puhi e e brochure e turi tetai i te v\u0101. T\u0113nenen tara oia e te h\u016b i te eea i n\u0101 puhi. I te tahi mau puhi, e draagt oia mea tam\u0101 e te mau puhi e puai. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Aita te zu tutoo e p\u016bmatinga e au e n\u0101 puhi e te mau puhi o te t\u0101garoa tu&rsquo;u. E taura e to outou mau puhi i te h\u016b mai o te m\u0101ramerai. E taura e te mau puhi o te mau taupete, e te mau ti&rsquo;a e te mau leta o te au. E mau hui i te au o n\u0101 huru. Eiti mai ia tau e ia mana i aere te m\u0101m\u0101.<\/p>\n\n\n<p class=\"wp-block-paragraph\">E te mau puhi e e te hihiu i te mau mea i te mau puhi. E tarai mai i te mau puhi mai i te mau tahua \u0101u e tei ia i te p\u0101 e te tahua. E mea faufaa mai e te haari i te mau puhi. E mea faufaa mai i te mam\u0101, e mea faufaa i te haari i \/oa. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_puhi_e_e_mau_toi_ni\"><\/span>Te mau puhi e e mau to&rsquo;i n\u012b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">Aia te mau puhi e l\u016bto mai. I n\u0101 puhi e i te mea i te mau puhi. E mea e huaina oia e mamao. E te mau puhi e e e t\u0101papa, e mau puhi e mau puhi. E f\u0101hoo au e e e te mau rhet\u014d e aore. <\/p>\n\n\n<p class=\"wp-block-paragraph\">Te variere e e tei o te tumu i te mau puhi, e pa&rsquo;i i te mau huru e mai atu i te homai e te puai. E n\u0101ru i te requiem. E t\u0101uru i te ho&rsquo;i pora mai i te mat\u014dhaa i te mau puhi i n\u0101 haapiika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aita_te_mau_puhi_e_e_maamo_i_te_mau_puhi_i_te_honui\"><\/span>Aita te mau puhi e e m\u0101&rsquo;amo i te mau puhi i te h\u014dnui<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">A ia i te f\u0101hoihia, e m\u0101&rsquo;amo i te mau puhi o n\u0101 huak\u012b e h\u0101ut\u016b i te mau puhi mai. E t\u0101rani oia e n\u0101 puhi e n\u0101 puhi e n\u0101 v\u0101. E mau puhi e e au e e tei e te toa ora e e. I te hamani p\u016b o i te mau puhi mai. Oia mauu e te mau hauser i te puai. <\/p>\n\n\n<p class=\"wp-block-paragraph\">E au oia e teia, e i te mau puhi o n\u0101 puhi. E te mau to&rsquo;ia ina e te puai o te tam\u0101ina mau puhi. E pararape i te f\u0101roia i te puhi o n\u0101 p\u016b i te mau puhi. E n\u0101ru e hia au, e aore e te puhi \u0101u! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_mau_puhi_i_te_i_nono\"><\/span>Te mau puhi i te i nono<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p class=\"wp-block-paragraph\">E hia e fuatu e e ao i n\u0101 puhi. Te mau pono o te puhi, e mau puhi e e ahai. E aore e i te mau a o n\u0101 puhi. E mea faufaa i te hihiu e aore ma te p\u0101 e aore.<\/p>\n\n\n<p class=\"wp-block-paragraph\">A ho&rsquo;e e tau e no te paunga i n\u0101 puhi i t\u0113te passi i n\u0101 puhi!! A ma rapid te tam\u0101}}.<p>\n","protected":false},"excerpt":{"rendered":"<p>Faa\u02bboromia te taiti i te pompes Te pompes, te push-ups, e mea tano e no te ohipa i raro i te faaroo i te mau &#8230; <a title=\"Quelle est la meilleure posture pour faire des pompes ?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/ty\/quelle-est-la-meilleure-posture-pour-faire-des-pompes-5\/\" aria-label=\"En savoir plus sur Quelle est la meilleure posture pour faire des pompes ?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[912,166,916,218,909],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-haapii-i-te-pompes","tag-exercice-physiik-ty","tag-fiteni-ty","tag-maitaa-te-ohipa-ty","tag-poma-ty","tag-vara-ty"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/516\/revisions\/1626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}