{"id":530,"date":"2025-01-10T03:18:34","date_gmt":"2025-01-10T02:18:34","guid":{"rendered":"https:\/\/pompes-aux-toilettes.fr\/news\/?p=530"},"modified":"2025-01-17T01:07:13","modified_gmt":"2025-01-17T00:07:13","slug":"comment-to-do-push-ups-on-the-knees","status":"publish","type":"post","link":"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/","title":{"rendered":"How to do push-ups on your knees?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Knee push-ups are an excellent way to start developing muscle strength, especially for those new to the fitness world. This exercise primarily targets the chest, shoulders, and triceps, while being accessible to everyone thanks to its simplified variant. Whether you are a beginner looking to tone up or someone wanting to diversify your workout, knee push-ups are an effective and practical option.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Sommaire<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#The_benefits_of_knee_push-ups\" >The benefits of knee push-ups<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Muscle_strengthening\" >Muscle strengthening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Better_posture\" >Better posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Accessibility\" >Accessibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Coordination_and_balance\" >Coordination and balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#An_evolving_exercise\" >An evolving exercise<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#How_to_do_knee_push-ups\" >How to do knee push-ups?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Starting_position\" >Starting position<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Body_alignment\" >Body alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Executing_the_push-up\" >Executing the push-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Repetitions_and_sets\" >Repetitions and sets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Important_listen_to_your_body\" >Important: listen to your body<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Common_mistakes_to_avoid\" >Common mistakes to avoid<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Not_maintaining_proper_alignment\" >Not maintaining proper alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Bending_arms_too_widely\" >Bending arms too widely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Not_controlling_the_movement\" >Not controlling the movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Not_breathing_properly\" >Not breathing properly<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Complementary_exercise_bibliography\" >Complementary exercise bibliography<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Classic_push-ups\" >Classic push-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Incline_push-ups\" >Incline push-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Decline_push-ups\" >Decline push-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Diamond_push-ups\" >Diamond push-ups<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#On_the_path_to_success\" >On the path to success<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Set_goals\" >Set goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Vary_your_workouts\" >Vary your workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Share_your_progress\" >Share your progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/#Track_your_progress\" >Track your progress<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits_of_knee_push-ups\"><\/span>The benefits of knee push-ups<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">Knee push-ups offer various advantages, making them ideal for anyone looking to improve their strength. Here are some of the benefits you can gain from them:<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muscle_strengthening\"><\/span>Muscle strengthening<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">By performing knee push-ups, you target the main muscles in the upper body, namely those of the chest, shoulders, and arms. This makes it a powerful exercise for developing your musculature.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Better_posture\"><\/span>Better posture<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">By regularly integrating knee push-ups, you help strengthen your shoulder girdle and improve your posture. Good posture is essential to prevent pain and injuries in the long run.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Accessibility\"><\/span>Accessibility<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">This exercise suits all fitness levels. Knee push-ups reduce the load on the upper body while maintaining good muscle activation, allowing beginners to progress without getting discouraged.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coordination_and_balance\"><\/span>Coordination and balance<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Performing knee push-ups requires concentration and good body control. Over time, this exercise will help improve your coordination and overall balance.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_evolving_exercise\"><\/span>An evolving exercise<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Knee push-ups can serve as a springboard to progress towards traditional push-ups. Once you feel comfortable with this exercise, you can move on to more challenging variants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_knee_push-ups\"><\/span>How to do knee push-ups?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">To perform knee push-ups, follow these simple steps:<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starting_position\"><\/span>Starting position<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Sit on the floor and get on your knees. Place your hands on the floor shoulder-width apart. Ensure that your elbows are slightly bent in this initial position.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Body_alignment\"><\/span>Body alignment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Engage your abs and keep your back straight. It is important to have an appropriate alignment of the head, shoulders, hips, and knees. Your body should form a straight line from your knees to your shoulders.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Executing_the_push-up\"><\/span>Executing the push-up<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Breathe in deeply and slowly bend your elbows, lowering your chest towards the floor. Your elbows should remain close to your body during this phase. Once your chest is near the floor, exhale and push with your arms to return to the starting position.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Repetitions_and_sets\"><\/span>Repetitions and sets<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">It is advisable to start with 5 to 10 repetitions. As you gain strength, you can increase the number of repetitions and sets.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_listen_to_your_body\"><\/span>Important: listen to your body<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">If you feel pain (other than slight discomfort), stop the exercise. Consult a professional if necessary.<\/p>\n\n\n<p class=\"wp-block-paragraph\">To learn more, check out this article on <a href=\"https:\/\/pompes-aux-toilettes.fr\/news\/comment-bien-faire-des-pompes\/\">How to properly do push-ups<\/a>.<\/p>\n\n\n<figure class='wp-block-image size-full'>\n<img decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/pompes-aux-toilettes.fr\/news\/wp-content\/uploads\/2025\/01\/comment-faire-des-pompes-sur-les-genoux.jpg\" class=\"attachment-full size-full\" alt=\"discover how to effectively perform knee push-ups with our detailed guide. ideal for beginners and those wishing to strengthen their body while preserving their joints, we offer tips, techniques, and mistakes to avoid for optimizing your training.\" loading=\"lazy\" title=\"\">\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_mistakes_to_avoid\"><\/span>Common mistakes to avoid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">It is easy to make mistakes when performing knee push-ups. Here are some of the most common ones and how to avoid them:<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_maintaining_proper_alignment\"><\/span>Not maintaining proper alignment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Improper body alignment can lead to pain and limit your progress. Make sure your body stays in a straight line throughout the movement.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bending_arms_too_widely\"><\/span>Bending arms too widely<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Your elbows should remain close to your body to effectively target the muscles. If your elbows flare out too much, you risk injury.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_controlling_the_movement\"><\/span>Not controlling the movement<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Going down and back up quickly can undermine the effectiveness of the exercise. Take the time to control each phase of the movement to get the most benefit.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Not_breathing_properly\"><\/span>Not breathing properly<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Forgetting to breathe can affect your performance. Inhale while going down and exhale while coming up for better efficiency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complementary_exercise_bibliography\"><\/span>Complementary exercise bibliography<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">In addition to knee push-ups, there are other exercises to incorporate into your strength training routine. Here are some suggestions:<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Classic_push-ups\"><\/span>Classic push-ups<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Once you master knee push-ups, trying classic push-ups is a great progression.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incline_push-ups\"><\/span>Incline push-ups<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Incline push-ups allow you to maintain intensity while being slightly more accessible than classic push-ups. Place your hands on an elevated surface (like a bench or a table) to perform this exercise.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decline_push-ups\"><\/span>Decline push-ups<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">For an added challenge, include decline push-ups that require you to elevate your feet.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diamond_push-ups\"><\/span>Diamond push-ups<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">More advanced push-up variants, diamond push-ups are ideal for strengthening your triceps and improving your muscle strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"On_the_path_to_success\"><\/span>On the path to success<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p class=\"wp-block-paragraph\">As you progress with knee push-ups, here are some tips to maintain your motivation:<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_goals\"><\/span>Set goals<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Create achievable and measurable goals to assess your progress. For example, gradually increase the number of repetitions each week.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vary_your_workouts\"><\/span>Vary your workouts<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Incorporating different push-up variants can break the monotony and challenge your muscles from different angles.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Share_your_progress\"><\/span>Share your progress<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Engage with others who share the same goals. This offers mutual support and additional motivation.<\/p>\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Track_your_progress\"><\/span>Track your progress<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n<p class=\"wp-block-paragraph\">Keep a training journal to track your performance. This will allow you to visualize your progress and stay motivated.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment bien faire ses pompes genoux ?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jv2Y_g6Azdc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Knee push-ups are an excellent way to start developing muscle strength, especially for those new to the fitness world. This exercise primarily targets the chest, &#8230; <a title=\"How to do push-ups on your knees?\" class=\"read-more\" href=\"https:\/\/pompes-aux-toilettes.fr\/news\/en_us\/comment-to-do-push-ups-on-the-knees\/\" aria-label=\"En savoir plus sur How to do push-ups on your knees?\">Lire plus<\/a><\/p>\n","protected":false},"author":2,"featured_media":1318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[240,282,151,794,206],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-do-push-ups","tag-bodybuilding-en_us","tag-exercise-en_us","tag-fitness-en_us","tag-knees-en_us","tag-pumps-en_us"],"_links":{"self":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":2,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":1557,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/posts\/530\/revisions\/1557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pompes-aux-toilettes.fr\/news\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}